Daily routines

  • Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.



    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.


    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!


    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).



    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.


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    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.


    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.



    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.


    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.


    silhouette of personr

    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.


    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

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    life reset
  • Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend


    Ah, Sundays—the one day of the week where the to-do list politely takes a backseat, and we can all just exist without the world screaming for our attention. But here’s the deal: a lazy Sunday morning routine doesn’t mean being a complete couch potato. Oh no, my friend!

    It’s about creating a schedule so perfectly indulgent and soothing, you’ll feel like you’ve had a weekend glow-up without lifting more than a finger (or a croissant).

    Let’s dive into my perfect lazy Sunday morning routine—packed with ideas for self-care, a healthy dose of relaxation, and just enough productivity to reset your mind for the week ahead.

    Ready? Let’s get you glowing! ✨

    sunday morning routine

    Start Your Self-Care Sunday the Night Before

    Here’s the secret to a truly indulgent Sunday: it actually starts on Saturday night. Yep, a little prep can make your Sunday morning routine feel effortlessly luxurious. Think of it as setting the stage for the ultimate weekend reset.

    First, let’s sort your skincare. After a long day, treat your face to some much-needed hydration with a rich, overnight mask. The Laneige Water Sleeping Mask is perfect for this—it’s lightweight, super hydrating, and leaves your skin feeling fresh and glowing by morning. Think of it as a little extra self-care while you sleep.

    Lazy Sunday Morning Routine skincare

    And don’t forget about your lips! Swipe on a layer of the Laneige Lip Sleeping Mask before bed. It’s one of those small steps that makes a big difference—you’ll wake up with soft, hydrated lips that are ready for your lazy Sunday tea or coffee moment.

    Lazy Sunday Morning Routine

    Once your skin is sorted, it’s time to set the mood. Dim the lights, light a calming candle, and maybe even jot down a few things you’re grateful for in your journal. These little rituals help you transition from weekday chaos to weekend bliss.

    By the time Sunday morning rolls around, you’ll wake up feeling refreshed, glowing, and ready to dive into your perfect lazy routine. It’s the ultimate way to hit the ground running (or lounging) for your self-care weekend.

    Need some more ideas? These night journal prompts are perfect for reflecting on your week and ending the day with positivity.

    gold ballpoint pen

    The Art of a Slow Start: Because You Deserve It

    First things first: ditch the alarm. Yep, you heard me.

    A proper Sunday routine starts with waking up naturally, no beeping, blaring, or chaos allowed.

    Roll out of bed (or don’t, no judgement) and grab yourself a hot drink. Tea, coffee, hot chocolate—whatever floats your boat.

    Sit by a window, let the light stream in, and just be.

    weekend routine

    This moment isn’t about ticking off a daily routine planner; it’s about soaking up some peace before the day unfolds.

    Pro Tip: If you want to make it extra bougie, pop on a playlist that screams “good morning schedule” vibes.

    Not sure where to start? These morning journal prompts are perfect for setting a positive tone and reflecting on what matters most.

    Set the mood right with a cosy atmosphere. Lighting a candle can instantly transform your space into a haven of relaxation.

    Lazy Sunday Morning Routine self care

    Breakfast Goals: The Lazy Gourmet

    Now, onto the most important part of your ideal weekend routine—breakfast.

    You’ve got options here, and none of them involve guilt or counting calories.

    This is about nourishment and pure joy.

    • Fancy something hearty? Go for avocado toast with a sprinkle of chilli flakes.
    • Craving comfort? Pancakes or waffles with a drizzle of syrup will sort you out.
    • Feeling healthy? A smoothie bowl with all the toppings is your go-to.

    The point is to slow down and actually enjoy it.


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    Put the phone away (unless you’re snapping a quick Insta pic), and savour every bite like the weekend queen you are.

    This is one of those Sunday habits that turns an ordinary morning into a perfect morning routine.

    Looking for inspiration? Check out these 15 good habits that can make a world of difference in your daily routine. Even adding one or two can set you on the path to feeling your best!


    Pamper Time: The Ultimate Weekend Glow-Up Routine

    Here’s where the magic happens.

    Your weekend self-care checklist needs to include a little pampering session, so grab those bath bombs, face masks, and fluffy robes.

    Start with a long soak or steamy shower—this isn’t your daily rinse-and-go situation.

    Use your fanciest products and scrub away the week. Then, follow up with:

    • A hydrating face mask.
    • A luxurious body lotion that smells like a summer productive routine in a bottle.
    • A DIY manicure or some hair care TLC.

    Not only will you feel refreshed, but you’ll also look like you’ve spent the weekend at a spa.

    And who doesn’t want that?

    For silky, firm skin that feels like a dream, massage in the OSEA Anti-Aging Body Balm. Trust me, your body will thank you for this extra dose of hydration and pampering.


    Leisurely Activities: Lazy Yet Productive

    Once you’ve pampered yourself silly, it’s time to move onto some relaxing things to do.

    Think of this as the “me time” portion of your Sunday routine. Here are a few ideas:

    • Curl up with a good book and let yourself get lost in another world.
    • Watch an episode of your favourite cosy TV series (I’m looking at you, Gilmore Girls or Bake Off).
    • Try a hobby that feels indulgent, like journaling or sketching.

    This is also a great time to bring out your morning routine checklist and see if there’s anything you’d like to plan for the week ahead.

    pen on book

    But keep it light—this isn’t about being overly productive; it’s about setting up your routine for a healthy lifestyle.

    If you’re aiming for a happy, sustainable approach to eating, take a peek at these wholesome food ideas. They’re all about fuelling your body and soul.


    Wrapping Up Your Lazy Morning: The Perfect Balance

    By now, you’re feeling a mix of relaxed, pampered, and ready to face the week.

    If you’re really nailing this Sunday routine, you’ll have ticked off a few key things to do every morning for your mental and physical wellbeing:

    1. You’ve nourished yourself.
    2. You’ve prioritised self-care.
    3. You’ve enjoyed a lazy yet productive glow-up.

    Feel free to add your own personal touch to this checklist—maybe a walk in the fresh air or a quick stretch to loosen up.

    Whatever makes you feel like the best version of yourself.


    Final Thoughts: A Sunday Done Right

    Your lazy Sunday morning routine is about embracing a slower pace while still doing things that make you feel good.

    It’s not about perfection; it’s about balance.

    Whether you’re following a healthy morning routine or indulging in a “treat yourself” kind of vibe, remember this: you deserve this time.

    So, grab your planner, jot down some weekend ideas, and make your Sunday morning something to look forward to every week.

    Because when your weekend starts with the perfect mix of self-care, a good schedule, and a little indulgence, you’re setting yourself up for a week of success.

    Go on, queen—glow up and relax like the superstar you are! 🌟

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    SUNDAY MORNING ROUTINE
  • 36+ Ideas for Self Care Gifts for Women


    Let’s be honest—shopping for gifts can feel like herding cats, especially when you want to show the women in your life how much they mean to you. Self care gifts are the perfect solution because they say, “I see how hard you’re working, and you deserve some proper me-time!”

    Whether you’re putting together a gorgeous gift basket, scouting out the best self care presents, or tackling some DIY relaxation gift basket ideas, this post has got you covered.

    We’re talking the kind of gifts that’ll make your best mate, your mum, or even your sister say, “How did you know I needed this?”

    To make things easier, I’ve included a mix of budget-friendly, mid-range, and luxury options for each gift idea.

    Because self-care shouldn’t have a price tag—it’s all about showing you care!

    This means different things to different people, so here’s a breakdown of how I’ve classified them:

    • Budget: $5–$20
    • Mid-Range: $20–$50
    • Luxury: $50+

    So, grab a cuppa, and let’s dive into the ultimate self care gifts that’ll make you the gifting MVP this year!

    self care gifts ideas

    1. For the Stressed-Out Friend

    We all have that one friend who’s perpetually frazzled—always juggling work, family, and the apocalypse-level drama of daily life.

    Give her the gift of calm with a stress relief kit gift idea.

    Think essential oil rollerballs, a soothing lavender-scented candle, and maybe even a mini mindfulness journal.

    Budget: Lavender-scented candle, stress relief rollerball.

    self care gift

    Mid-Range: Mini mindfulness journal, essential oils set.

    Luxury: Aromatherapy diffuser with high-quality oils.

    self care gift

    Pro tip: Pop it all into a chic self care bag for women or a cute self care kit for men if you’re feeling inclusive—stress doesn’t discriminate!


    2. For the Sleep-Deprived Mum (aka Me)

    Mums are basically superheroes, but even they need their beauty sleep.

    Create a spa self care gift basket filled with must-have self care items like a silk eye mask, a lavender pillow spray, and a weighted blanket.

    Bonus points if you throw in some fancy herbal teas for those late-night wind-downs.

    Budget: Silk eye mask, herbal tea set.

    Mid-Range: Weighted blanket, lavender pillow spray.

    self care gift

    Luxury: High-end pyjama set or a sound machine with soothing sleep tracks.

    self care gift

    Trust me, she’ll thank you when she’s finally snoozing like a baby—her actual baby, not so much.


    3. For the Overworked Colleague

    That colleague who’s always burning the midnight oil? Save them from work-induced burnout with a thoughtful desk-friendly self care package gift idea.

    Include a cute succulent, a stress ball, and a fancy planner to help them boss 2024.

    Budget: Stress ball, desk plant.

    Mid-Range: Cute planner, mug warmer.

    self care gift

    Luxury: Adjustable desk lamp with wellness settings.

    self care gift

    Pop it into a self care bag for women and boom—you’ve just elevated office Secret Santa to a whole new level!


    4. For the Health-Conscious Sister

    Got a sister who’s always up for a yoga class or banging on about her steps count? Put together a health care gift basket she’ll adore.

    Think resistance bands, an infuser water bottle, and a set of healthy snack bars.

    Budget: Resistance bands, infuser water bottle.

    Mid-Range: Healthy snack subscription box, yoga block and strap set.

    self care gift

    Luxury: Fitness tracker or organic skincare gift box.

    self care gift

    If you’re feeling extra, add a gift card for a spa weekend or a wellness hamper idea filled with organic goodies.

    She’ll be namaste-ing in your debt.


    5. For the Beauty-Loving Bestie

    If your bestie knows her way around a skincare aisle better than you know your postcode, treat her to a skin care basket DIY gift.

    Fill it with sheet masks, a gua sha tool, and a luxurious moisturiser.

    Budget: Sheet masks, jade roller.

    Mid-Range: Skincare fridge, luxury hand cream.

    self care gift

    Luxury: High-end skincare or a gua sha and serum bundle.

    self care gift

    Level up with a beauty small business find—supporting indie brands while giving your best mate glowing skin?

    Win-win!


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    SELF CARE GIFT IDEAS FOR WOMEN FOR CHRISTMAS

    6. For the Cosy Enthusiast

    For the friend who lives in fluffy socks and can’t get enough of autumn vibes, go for a comfort basket.

    Add a chunky knit blanket, a mug with her favourite tea, and a book she can lose herself in.

    Budget: Fluffy socks, festive mug with hot chocolate sachets.

    Mid-Range: Chunky knit blanket, fairy lights.

    self care gift

    Luxury: Cashmere throw or a premium tea gift set.

    Wrap it up with some fairy lights, and you’ve got yourself a gift box for a best friend that’s cosy perfection.


    7. For the Spa-at-Home Queen

    Why hit the spa when you can bring it home? Create a spa gift bag idea with bath bombs, Epsom salts, and a bamboo bath tray.

    Add a bottle of wine or a good book to complete the experience.

    Budget: Bath bombs, Epsom salts.

    self care gift

    Mid-Range: Bamboo bath tray, scented candle gift set.

    Luxury: High-end skincare and spa kit or an at-home foot spa.

    Self care presents like these practically scream, “Take the night off, you deserve it!”


    8. For the Busy Bee

    Know someone who’s always on the go?

    Gift her a self care essentials products kit she can carry anywhere. Include a hydrating hand cream, lip balm, and a pocket-sized mindfulness book.

    Budget: Hydrating hand cream, pocket-sized mindfulness book.

    Mid-Range: Leather-bound journal, travel skincare set.

    self care gift

    Luxury: Designer self care bag for women with compartments for all her essentials.

    self care gifts

    Perfect for keeping calm on the commute!


    9. For the Crafty DIY Lover

    Some people love a gift they can make themselves, so why not go for DIY self care gifts?

    A make-your-own candle kit or a bath bomb set will let her get creative while relaxing.

    Budget: DIY candle-making kit, craft supplies like washi tape or pens.

    self care gifts

    Mid-Range: Bath bomb-making kit, embroidery starter kit.

    self care gift

    Luxury: High-quality art supplies or a subscription to a craft box.

    Top it off with a gift box for a best friend filled with mini treats, and you’re golden.


    10. For the Fitness Fanatic

    If she’s into her workouts, a wellness hamper idea with fitness must-haves will be right up her street.

    Think resistance bands, a yoga strap, or even a massage gun for post-workout recovery.

    Budget: Resistance bands, sweat towel.

    self care gifts

    Mid-Range: Yoga mat with alignment markings, post-workout massage ball.

    self care gifts

    Luxury: Percussion massage gun or workout gear.

    self care gifts

    It’s a self care gift basket that says, “Smash those goals, but don’t forget to recover!”


    11. For the Homebody

    For the woman who loves staying in, a self care accessory set is perfect. Fill a box with fluffy slippers, a heating pad, and a Netflix gift card.

    Budget: Fluffy slippers, a cosy blanket.

    self care gifts

    Mid-Range: Heating pad, premium hot chocolate kit.

    Luxury: Netflix gift card paired with a luxe robe.

    self care gifts

    She’ll never want to leave her sofa again, and honestly, can you blame her?


    12. For the Woman Who Has Everything

    When in doubt, go luxury.

    A themed gift basket for women filled with high-end skincare, gourmet chocolates, and maybe even a silk robe will have her swooning.

    Budget: Gourmet chocolate box, silk pillowcase.

    self care gifts

    Mid-Range: High-end candle, luxury skincare trio.

    self care gifts

    Luxury: Designer spa gift bag with premium self care accessories.

    This is a “treat yourself” moment, and she’s worth every penny.


    Wrap It Up

    And there you have it—36+ thoughtful, fabulous self care gifts for women that’ll make you the star of the holidays this year.

    Whether you’re putting together a DIY relaxation gift basket, curating the perfect spa gift bag ideas, or keeping it simple with must-have self care items, these gifts are sure to show the women in your life just how much you care.

    Now, go on—start ticking off your gift list and remember, you deserve a little treat too.

    Maybe grab yourself a self care kit while you’re at it. It’s called balance, my friend!

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  • How to Create a Weekend Routine to Become That Girl


    Imagine your ideal weekend routine – you wake up to a sparkling, calm space, then tackle a healthy morning routine.

    Next, you breeze through your daily routine planner, and finally, you feel like the absolute queen of organisation.

    Sounds dreamy, right? However, instead, you’re staring down a messy room and a pile of tasks you kept putting off.

    Not exactly That Girl vibes, is it?

    So now, let me be your weekend bestie and give you a kick in the right direction!

    Together, we’re about to turn your weekends into the ultimate reset – one that leaves you feeling energised, organised, and ready to take on Monday with confidence.

    Thus, say goodbye to the “I’ll do it later” mentality and hello to the weekend routine that’s going to change everything.

    Are you in? Let’s go!

    weekend routine

    1. Saturday Morning: Start with That Morning Routine

    Alright, first, grab your water bottle, set that alarm, and let’s get cracking! After all, That Girl doesn’t hit snooze a million times.

    Nope.

    She’s up and ready to start her day, making her morning routine for the weekend all about calm vibes and a healthy start.

    First Up: Hydrate and Meditate

    To start, begin your morning with a big glass of water (bonus points if you add lemon) and a quick meditation.

    In just five minutes, you can set your intentions for the weekend – what do you want to accomplish? How do you want to feel?

    Morning Stretch or Yoga Session

    Next, this isn’t about breaking a sweat but instead about waking up your body.

    For example, you can try a gentle stretch or some yoga – it’s the healthy morning routine we all need to get the blood flowing.

    Cute Morning Routine List

    Then, make a list of things you’d love to do today, and keep it cute and simple.

    For instance, think about tidying up, maybe a little skincare, and some self-care moments. This way, you’ll start the day right!

    2. Declutter and Clean: Perfect Day Routine Weekend

    After that refreshing start, it’s time to channel your inner Marie Kondo because this is the “clean” part of your clean morning routine.

    Since a fresh, organised space will make you feel like you can conquer anything, let’s get to it!

    Declutter Your Space

    that girl weekend routine

    First, grab a bin bag and do a quick sweep of anything you don’t need or use.

    At this stage, this isn’t about deep cleaning every nook and cranny (unless that’s your vibe) – it’s about making your space feel lighter and fresher.

    Organise Key Areas

    Afterward, focus on your main spaces: the desk, the bathroom counter, and your wardrobe.

    By giving yourself a productive day checklist, you can tick off each area as you go.

    Add Aesthetic Touches

    Finally, light a candle, add some fresh flowers, or rearrange a few items.

    Not only will this create an aesthetic weekend moment, but it will also make your space look cute!

    Creating an organised, calm space is just one piece of the puzzle. For tips on how to turn small changes into lasting habits, have a read of How to Create Habits That Stick—you’ll thank yourself later

    3. Self-Care Saturday Afternoon: Glow Up Weekend Vibes

    Now that your space is sparkling, it’s time to focus on YOU.

    Moreover, this is the fun part – a mini self-care day schedule just for you to relax, recharge, and feel fabulous.

    DIY Spa Time

    First of all, break out your skincare routine! Then, pop on a face mask, exfoliate, and take a long shower or bath.

    Since this is all about feeling like a new woman, make it luxe and special.

    Journal and Reflect

    Next, take a few minutes to jot down your thoughts, reflect on the past week, and write down what you’re grateful for.

    A little bit of self-reflection always goes a long way in a self-routine daily reset.

    Meal Prep

    Afterward, plan a cute, nourishing meal or snack for the day.

    weekend routine

    For example, think about colourful smoothie bowls or a beautiful salad – the kind of stuff that looks fab on Instagram but is even better IRL.

    Feeling too drained to go all out on self-care? Don’t worry—I’ve got you covered. Check out my post on 24 Self-Care Ideas for When You Have No Time or Energy for quick, no-fuss ways to recharge and feel human again.

    4. Sunday Morning: Perfect Weekend Morning Routine

    Sunday is all about setting yourself up for a productive week without actually working, you know?

    So, let’s get that perfect weekend morning routine going!

    7:30 Morning Routine Weekend Style

    To begin with, set the tone early with a gentle start, whether that’s coffee on the sofa, a good book, or a walk outside. Therefore, enjoy the quiet, unhurried vibes.

    Things to Add to Your Daily Routine

    After that, think about small habits you can carry through the week.

    For instance, maybe it’s keeping your desk organised, doing a nightly tidy-up, or prepping your meals.

    As a result, these little changes = big impact!

    Plan for the Week Ahead

    Finally, use a daily routine planner to map out your top tasks and goals for the week.

    Hence, get clear on what you want to achieve and where you’ll focus your energy.

    5. Sunday Evening Wind-Down: Get Ready for Monday Like That Girl

    You’ve had a fab weekend, so let’s make sure you finish strong.

    As a result, no Sunday scaries here – just a relaxed, That Girl summer day routine kind of evening that leaves you feeling refreshed.

    Organise Your Week with a Schedule for Weekends

    First, prep your bag, pick your outfit, and jot down any must-do’s for Monday.

    Since knowing you’re ready to go will help you actually enjoy Sunday night, you’ll fret less about the week ahead.

    Self-Care Final Touches

    weekend routine self care

    Next, skincare, cosy pyjamas, and maybe even a warm herbal tea.

    After all, treat yourself to a little pampering – you’ve earned it.

    Ready to take your self-care game to the next level? Check out my post on Stress Less, Glow More: The Ultimate Self-Care Basket for all the cosy, indulgent essentials to treat yourself like the queen you are.

    Early to Bed for a Fresh Start

    Finally, get to bed at a decent hour so you can hit Monday with all the energy of someone who’s nailed their weekend routine.

    Above all, aim for a proper night’s rest, and don’t forget to set your alarm for that healthy morning routine start!

    If you’re ready to stay consistent with your new habits, why not join my 75 Medium Challenge? It’s all about creating sustainable, feel-good routines, with a free printable tracker to help you stay on course.

    Conclusion

    So there you have it, love – the weekend routine that’ll leave you feeling like That Girl, ready to take on whatever life throws at you.

    By turning your weekend into a mini-reset, you’re not only getting organised and prepped but also giving yourself the gift of calm, confidence, and a head start on the week.

    This isn’t just about looking good on the outside but also feeling fab on the inside too.

    Are you ready to make every weekend a glow-up? Let’s do this!

  • 10 Simple Gratitude Journaling Ideas for Beginners


    Hi There!

    Did you know practising gratitude can actually rewire your brain? Yep, it’s not just fluffy talk—science backs it up! Gratitude journaling can boost your mood, improve your sleep, and even help you manage stress.

    But let’s be real—life can feel like one never-ending to-do list. Ever felt so overwhelmed that the good stuff just flies under the radar?

    Same here.

    Hi, I’m Brooke—a mum, wellness enthusiast, and believer in small, intentional habits that transform your life. A few years ago, I lost over 80lbs and turned my life around, and now I’m all about self-growth, balanced living, and sustainable habits.

    Imagine this: Instead of waking up and going straight into hustle mode, you spend five minutes jotting down what you’re grateful for.

    Or, at the end of a chaotic day, you reflect on a win or a moment that made you smile. These small acts can help you feel more grounded, happier, and even more present in your life.

    So, in this post, I’ll share:

    • 10 simple gratitude journaling ideas, including ways to incorporate them into your daily routine.
    • Family-friendly tips, like how to start a gratitude jar or a family gratitude board.
    • Ideas for creating morning journals, selfcare journal prompts, and evening gratitude practices that stick.

    Grab your gratitude journal, or even just a spare notebook, and let’s get started!

    10 Simple Gratitude Journaling Ideas for Beginners

    1. The Rule of Three

    Write down three things you’re grateful for every single day. Easy-peasy. They can be as grand as “I’ve got a roof over my head” or as tiny as “My tea didn’t go cold before I drank it.”

    Pro tip: Can’t think of three? Start with just one. No pressure here. This can even become a shared habit with loved ones—create a family gratitude board where everyone adds their “three things” each day.


    If you’re looking to incorporate more positive habits into your life, gratitude journaling is a great place to start. It’s one of those small changes that can have a big impact—just like the other ideas I shared in my post, Daily Habits to Improve Your Life.

    2. Gratitude Alphabet

    This one’s a game and a challenge rolled into one. Go through the alphabet and jot down something you’re thankful for that starts with each letter.

    Example: A – Autumn walks, B – Bacon sarnies, C – Cosy blankets. It’s creative, fun, and perfect if you’re looking for something different to try with family or friends.


    gratitude journaling

    3. People Power

    List people you’re grateful for and why. Your best mate, your mum, the neighbour who feeds your cat when you’re away—write down why they matter. Bonus points if you actually tell them.

    Cheeky reminder: Gratitude spreads like butter on toast. The more you show it, the more it comes back to you. This could also be a lovely addition to a thankful wall idea in your home.


    4. Gratitude Snapshots

    Got a phone full of random photos? Pick one each day and write about why it makes you smile. It could be a picture of your pet, a family holiday, or that unforgettable brunch spread.

    Why it works: Combining visual memories with written reflections helps solidify the good times in your mind. Turn this into a creative activity by adding photos to a gratitude mood board.


    5. Gratitude for Challenges

    This one’s for the bold. Write about something tough but focus on what it taught you. Did juggling work and home life help you find better boundaries? Did a failure spark a new direction? Challenges often turn into the best lessons.

    Family twist: Share this idea around the dinner table and talk about what everyone learned from a recent challenge.


    Starting your day with gratitude can set the tone for everything else. For more ideas to get your morning off to a great start, take a peek at my post on Morning Journal Prompts.

    6. Today’s Win

    Big or small, write down one win from the day. Managed to tick something off your to-do list? Win. Cooked dinner instead of ordering takeaway? Double win.

    Real talk: Progress, not perfection, is what matters. If you want to get everyone involved, turn this into a gratitude jar activity (see idea 10!)—add wins on slips of paper and read them as a family at the end of the week.


    person writing on a book

    7. Gratitude for Nature

    Take a moment to appreciate the natural world. Write about the colours of the sunrise, the crunch of autumn leaves underfoot, or even the sound of rain on your window.

    Why it’s special: Nature is a constant reminder to slow down and notice the beauty around us. This could even inspire a family nature walk followed by journaling time.


    8. Sensory Gratitude

    Focus on your five senses. What did you see, hear, smell, taste, or touch today that brought you joy? Maybe it was the warmth of your morning coffee, the sound of laughter, or the softness of your favourite jumper.

    Quick tip: This doubles as a mindfulness exercise. Two birds, one stone. Add it to your selfcare journal prompts to build a holistic journaling habit.


    9. Future Gratitude

    Manifest your dreams by writing about things you’re looking forward to as if they’ve already happened. “I’m so grateful for our upcoming family holiday” or “I’m thankful for my new job and the opportunities it brings.”

    Heads up: This isn’t just daydreaming—it’s a mindset shift. Pair it with a gratitude vision board idea to make it feel even more real.


    Gratitude journaling works brilliantly as part of a night-time routine too. If you’re winding down, check out my post on Night Journal Prompts for more ways to end your day on a positive note.

    10. Gratitude Jar

    This isn’t traditional gratitude journaling, but it’s too good not to include. Write down things you’re grateful for on slips of paper and pop them into a jar. On tough days, pull one out for an instant pick-me-up.

    DIY bonus: Make it a family tradition. Decorate the jar together and encourage everyone to add to it. By the end of the year, you’ll have a jar full of memories to look back on.


    Wrapping It Up

    These gratitude journaling ideas aren’t about being perfect or writing epic essays. It’s about noticing the small moments and building a habit of positivity. Whether you’re using these ideas solo or turning them into family activities like a thankful board or gratitude jar, the key is to start.

    So, grab a notebook, and give one of these ideas a go. Small actions lead to big changes—you’ve got this!

    P.S. What’s one thing you’re grateful for today? Drop it in the comments and let’s spread those good vibes!

    Studies

    Gratitude journaling is more than just a feel-good activity—science shows it can bring tangible benefits to your mental and physical well-being. Let’s take a closer look at some of the research-backed reasons to grab that notebook and start jotting down your gratitude.

    Gratitude Boosts Mood and Reduces Stress

    Mood uplift and stress reduction: Gratitude journaling has been shown to improve mood and lower stress levels across various demographics. For instance, studies found that gratitude journaling helped reduce psychological distress and improve well-being in advanced cancer patients (Tan et al., 2021) and among college students dealing with academic pressures (Tolcher et al., 2022).

    Gratitude and resilience: Regular gratitude practices help reduce anxiety and depression and promote resilience, as evidenced by improved well-being in diverse groups, including parents coping with challenges and nursing students during the COVID-19 pandemic (Kim-Godwin, 2020), (Ko et al., 2021).

    Gratitude Improves Sleep

    Better sleep quality: Research has shown that gratitude journaling enhances sleep by reducing stress and promoting positive emotions. For example, gratitude interventions have been linked to better sleep among heart failure patients (Mills et al., 2015).

    Gratitude Enhances Overall Well-being

    Improved life satisfaction and happiness: Gratitude journaling significantly enhances life satisfaction and happiness. Students and adults who practiced gratitude regularly reported greater satisfaction with life and positive affect compared to those who didn’t (Tran et al., 2022), (Killen & Macaskill, 2015).

    Reduction in burnout and mental fatigue: Among healthcare professionals and nursing students, gratitude journaling reduced burnout and promoted emotional health, making it a powerful tool for those in high-stress environments (Cumella, 2022).

  • The Ultimate Gym Bag Essentials: Your Go-To List


    Whether you’re smashing out a quick session or spending the day perfecting your workout routine, having the right gym bag essentials is the key to feeling unstoppable. Think of your bag as your fitness sidekick—packed with everything you need to stay organised, comfortable, and ready to crush it.

    If you’re new here, welcome!

    I’m Brooke—a mum, fitness enthusiast, and lover of all things wellness. A few years ago, I lost over 80lbs and completely transformed my life, and now I’m all about helping others find joy in movement, balance in nutrition, and sustainable habits that stick.

    Now that introductions are out of the way, let’s get stuck into the ultimate “What’s in my gym bag” checklist!

    The Ultimate Gym Bag Essentials: Your Go-To List

    1. A Reliable Gym Bag

    The star of the show! You’ll need the right bag to hold all your workout bag essentials.

    NIKE Brasilia Training Duffel Bag, Black/White
    $45.97

    This bag is an absolute gym essential! It’s spacious, durable, and has plenty of compartments to keep everything organised. Practical and stylish—can’t go wrong with this one! 🏋️‍♀️🎒 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:17 am GMT

    Compact Option: Adidas Defender Small Duffel – Lightweight but still roomy enough for your pilates bag essentials or daily workouts.

    Best Gym Bags For Women

    2. Water Bottle

    Stay hydrated, babe! Dehydration is a workout killer.

    Best Overall: Hydro Flask Wide Mouth Water Bottle – Keeps your water icy cold for hours, because lukewarm water isn’t the vibe.

    Workout Bag Essentials

    Budget-Friendly: IRON °FLASK Glass Sports Water Bottle – Affordable, sturdy, and comes in sizes to suit your sweat session.

    gym bag essentials

    3. Sweat Towel

    No one wants to be that person dripping on the equipment. A towel is a must for your bag essentials list.

    Top Pick: Dock & Bay Quick Dry Fitness Towel – Super absorbent and dries quickly.

    gym bag essentials

    Budget Option: BAGAIL Camping Towel with EVA Case – Cheap, cheerful, and comes in a nice little case.

    What To Keep In Your Gym Bag

    4. Headphones

    Let’s be honest: a good playlist can turn a meh workout into a stellar one.

    Best Wireless: SHOKZ OpenFit – Open-Ear True Wireless Bluetooth Headphones – Lightweight, secure, and perfect for staying aware of your surroundings while still jamming out.

    gym bag essentials open ear headphones

    Budget-Friendly: JLab Go Air Pop Earbuds – Affordable with fab sound. Perfect for your soundtrack.

    gym bag essentials Gym Bag Essentials List

    5. Workout Clothes

    Because there’s nothing worse than an outfit that doesn’t perform as well as you do. Always pack a backup set of breathable, moisture-wicking clothes in your gym accessories.

    Leggings

    CRZ Yoga High-Waist Leggings – Flattering, squat-proof, and perfect for all workouts.

    Gym Must Haves For Women gym bag essentials

    Tops

    Under Armour HeatGear Tank – Lightweight, breathable, and sweat-wicking.

    Gym Accessories Woman

    More Coverage Option: Carpetcom Oversized Drop Shoulder Workout Shirt – For a relaxed fit with plenty of movement and comfort.

    gym bag essentials

    6. Gym Shoes

    Don’t let dodgy footwear ruin your gains—shoes matter, people!

    Best for Weightlifting: Reebok Nano X3 Training Shoes – For those heavy lifts.

    What To Put In Your Gym Bag

    Best for Running: Nike Air Zoom Pegasus 40 – Cushioned for all your cardio goals.


    7. Toiletries

    Because staying fresh and feeling good post-workout is non-negotiable. Whether you’re dashing out after a quick session or taking a proper shower at the gym, here’s everything you’ll want to keep in your gym bag essentials for women:

    Quick Freshen-Up Essentials (No Shower)

    I know, skipping a shower after a sweaty gym session might sound a bit gross, but some of us prefer to clean up at home and just need to freshen up enough so we don’t send people running for the hills!

    Cleansing Wipes: NIVEA Refreshing Cleansing Wipes – Perfect for a quick cleanse post-workout.

    Gym Essentials Woman

    Dry Shampoo: Batiste Original Dry Shampoo – A lifesaver for hair that needs a little refresh.

    Whole-Body Deodorant: Native Whole Body Deodorant – Lightweight, skin-friendly, and works anywhere you need a quick refresh.

    gym bag essentials

    Shower Essentials

    Body Wash: MONDAY Body Wash Moisture Travel Size – Gentle and nourishing for post-sweat skin.

    Shampoo & Conditioner: Kristin Ess Signature Travel Size Salon Shampoo + Conditioner Set – Leaves your hair soft and smelling amazing.

    Loofah or Shower Puff: MainBasics Exfoliating Silicone Body Scrubber – Compact and perfect for a thorough clean.


    8. Protein or Energy Snacks

    For when you need a quick boost after smashing your workout gym routine.

    Best Protein Bars: RXBAR Variety Pack – No nonsense, just protein-packed goodness.

    gym bag essentials protein bars Workout Bag Essentials Women

    Energy Boost: Trail Mix Packs with Nuts and Dried Fruit – Easy to toss into your workout bag essentials women edition.


    9. Resistance Bands

    Small but mighty! Perfect for adding variety to your gym bag essentials.

    Top Pick: Fit Simplify Resistance Loop Bands – Ideal for warm-ups or sneaky home workouts.

    Pilates Bag Essentials

    10. Foam Roller or Massage Ball

    Post-workout recovery = non-negotiable.

    Massage Roller: TheraBand Roller Massager – Portable and perfect for sore spots.

    Bag Essentials List

    11. Padlock

    Keep your gear safe while you’re busy smashing it at the gym.

    Best Overall: Master Lock 1535D Combination Padlock.

    Go To The Gym

    12. Notebook or Fitness Tracker

    Tracking your progress is the name of the game, my friend.

    Digital Option: Fitbit Charge 5 Fitness Tracker – All the stats, none of the faff.

    Gym Bag Essentials

    Old School: Clever Fox Fitness & Food Journal – Perfect for scribbling down your plan & PBs.

    gym bag essentials Daily Routine Planner

    What to Read Next

    If you’re loving this post, here are three more that’ll help you level up your fitness game:

    How To Go To The Gym When You’re Anxious – Practical tips to overcome gym anxiety and feel confident in your workout space.

    10 Simple Tricks for Making Exercise a Daily Habit – Easy, actionable strategies to stay consistent and keep moving.

    The Only Full-Body Workout Plan You Need as a Beginner – A straightforward guide to building strength and confidence, whether at home or in the gym.

    Check them out and keep smashing those fitness goals! 💪

    Final Thoughts: Pack Like a Pro!

    There you have it—your ultimate gym bag essentials list. Whether you’re tackling your daily routine planner, going to the gym, or just smashing out a quick session, these workout bag essentials will have you covered. So pack up, show up, and let’s crush it together. You’ve got this!

    What’s in your gym bag? Drop your must-haves in the comments below—I’m always on the lookout for new ideas!

  • Self-Care Essentials: The Ultimate List for Every ‘That Girl’ Vibe!


    Welcome!

    Looking for some absolute self-care essentials? Here’s the thing: self-care isn’t about buying every product that TikTok says you need or following some perfect Pinterest checklist. It’s about you. Your needs, your vibe, and what actually makes you feel good—not what looks good on Instagram.

    You don’t need a million beauty products, a Pinterest-worthy care basket, or a full day to yourself (though I wouldn’t say no to that last one). Self-care can be as simple as a cup of tea, a five-minute journal session, or a proper soak in the bath.

    This self-care essentials list? It’s your wellness Wishlist—a bunch of ideas to inspire your next reset day or cosy evening. Think of it like a menu. Pick what speaks to you, ignore the rest, and make it your own. You don’t need everything, and you certainly don’t need to do it all.

    Ready to dive in? Let’s go!

    self-care essentials

    For Ultimate Relaxation

    Sunday Self Care Ideas

    Why this works: There’s something about being warm and cosy that just screams I’ve got my life together, even if you’re still in your pyjamas at 3pm.

    Pampering Must-Haves

    How To Look Clean

    Cheeky tip: A pamper session doesn’t need to be hours-long. Ten minutes with a hair mask and a hot drink can do wonders for your mood.

    Stay Hydrated and Nourished

    Pregnancy Self Care

    Real talk: Self-care doesn’t mean ignoring your hunger while you scroll Instagram. Feed yourself. Your body will thank you.

    Mindfulness and Relaxation Goodies

    Daily Goals For Self Improvement

    Pro tip: Start small. Five minutes with a journal or a doodle can reset your day faster than you think.

    Move That Lovely Body

    Daily Routine Ideas For Women

    Reminder: Movement doesn’t have to mean burpees. A gentle stretch or a walk counts just as much.

    Entertainment and Inspiration

    • A feel-good book that makes you forget about everything else.
    • A playlist or podcast that sparks joy.
    • Cosy films or TV shows (yes, bingeing Gilmore Girls counts as self-care).
    • Games or puzzles for when you need something fun and low-pressure.

    No guilt allowed: If you need a break, you’re allowed to take one.

    Little Extra Self-Care Essentials That Bring Big Joy

    • Check out my post on building a self-care basket to help keep all your goodies in one place.
    • A small indoor plant to brighten up your space (and make you feel like a plant mum).
    • A cosy jumper you never want to take off.
    • Fairy lights to add a touch of magic to your evenings.

    Final Pep Talk and Care Quotes

    Self-care is not about having all the stuff or being “perfect” at pampering. It’s about taking those moments to say, “Hey, I’m worth this.” So grab what you like from this Self Care list for women or make your own self improvement tips along the way. This isn’t a checklist to stress you out; it’s a gentle nudge to remind you to take care of yourself.

    So here’s a little care quote to leave you with: “Self-care isn’t selfish; it’s essential.” Now go and fill up your self care kit with whatever makes you feel amazing!

  • 24 Self-Care Ideas for When You Have No Time or Energy

    Between the hustle of life, work, and probably a million other things on your to-do list, self-care ideas can seem like a mythical creature, right? Like, who has time for bubble baths and face masks when you’re running on fumes? 😅

    But what if I told you that taking care of yourself doesn’t have to be this grand event? Self-care doesn’t need hours or even heaps of energy. It’s those little things, those tiny acts that add up and make you feel like your best self – without turning your day upside down.

    So, in this post, I’ll share 30 self-care ideas for those moments when you’re low on time, energy, or just feeling done. These are simple, no-fuss ideas that can slot right into your day without disrupting life’s chaos. Ready to spoil yourself a little? Let’s jump in.

    self-care ideas

    Section 1: Quick & Easy Self-Care Ideas for When You’re Short on Time

    “Because self-care shouldn’t feel like another chore!”

    1. The 60-Second Reset: Close your eyes, take a few deep breaths, and let everything else fade. Boom – instant me-time.
    2. Bullet Journaling on the Go: Jot down one thing you’re grateful for. Doesn’t need to be fancy – just something to lift your mood.
    3. Daily Affirmation Check-In: Find a quote that gives you a boost. Say it out loud, believe it, and move on with your day.
    4. Mini Stretch Break: You don’t need a full yoga class to feel good. A couple of stretches can do wonders – try a neck roll or shoulder stretch.
    5. Hydrate Like a Boss: Keep a water bottle handy. A quick sip every now and then keeps you refreshed and energised.
    person in blue denim jacket holding stainless steel bottle

    Pro Tip: Self-care doesn’t have to be deep or profound. Sometimes, it’s just about hitting pause – even if it’s only for a few seconds.

    If you’re loving these small self-care ideas, you might also enjoy adding a few daily habits to make life even better. Check out my post on 10 simple daily habits that are easy to add to your routine and create lasting change.

    Section 2: Self-Care You Can Practise Anywhere

    “No fancy spa day? No worries. Let’s keep it simple.”

    1. People-Watch Like a Pro: Next time you’re waiting in line, look around, observe, and let your mind wander.
    2. Positive Scrolling Only: Curate your social feed. Follow accounts that make you smile, not stress.
    3. Quick Hand Massage: Rub some lotion on your hands and give yourself a little massage. Works wonders, trust me!
    4. Mindful Breathing Exercise: Try inhaling for four counts, holding, then exhaling for four. Repeat a few times for an instant calm.
    5. Music Therapy: Got 3 minutes? Pop on a song that lifts your spirits. Feel the beat and let the stress melt away.

    Pro Tip: Make these little self-care moments a habit. They’ll add up, and you’ll start feeling more in control of your day.

    Sometimes, the best self-care is just taking a moment to disconnect. If the digital world has you feeling a bit frazzled, read more about why unplugging can feel like a mini-meditation and how it can do wonders for your well-being.

    Self-care isn’t just about bubble baths—it’s about feeling prepared and confident. Check out my guide to gym bag essentials for women to stay fresh and organised during your workouts.

    Section 3: At-Home Self Care for Low-Energy Days

    “Because some days, leaving the house is just not happening.”

    1. Spoil Yourself with Scents: Light a candle or spritz some essential oils. A simple way to create a cosy atmosphere.
    2. Cuppa Comfort: Brew your favourite tea or coffee. Take a moment to savour it. It’s more than a drink – it’s a little piece of joy.
    3. The Lazy Girl’s Reading Session: Open a book (or audiobook, if you’re that wiped out). Even a page or two counts!
    4. Relaxation Technique 101: Try progressive muscle relaxation – tense and relax each muscle group for a quick chill-out.
    5. A Quick Declutter Fix: Tidy up one small area, like your bedside table or a drawer. Instant satisfaction, minimal effort.
    self-care ideas

    Pro Tip: Don’t underestimate the power of a comforting, familiar environment. Small changes can make a home feel like a mini sanctuary.

    Feeling like you need a bigger reset? While these quick self-care ideas are great, sometimes we all need a few powerful self-care activities to truly recharge. Head over to learn about the 5 essential self-care activities that can bring that much-needed reset.

    Section 4: Self-Care Ideas for Boosting Motivation

    “When you need a pep talk and a bit of a pick-me-up.”

    1. Motivation Quotes to the Rescue: Write down a motivational quote and stick it somewhere you’ll see it.
    2. Mirror Talk: Yep, talk to yourself! Say something positive in the mirror. Awkward? Maybe. Powerful? Absolutely.
    3. The “I Did That” List: Instead of listing things to do, write down what you’ve already done today. You’re smashing it more than you think!
    4. Plan a Spoil-Yourself Moment: Think of something nice you’ll do later. Even if it’s a tiny treat, the anticipation is self-care in itself.
    5. Set a Little Goal: One thing you’ll do today just for you – maybe it’s having a quiet 10 minutes, or doing a quick skincare routine.

    Pro Tip: Self-motivation isn’t about going full-on cheerleader. Sometimes, it’s just about acknowledging that you’re doing your best, even on the rough days.

    Self-care is much easier when it’s consistent. If you struggle to keep up with small self-care habits, check out my post on staying consistent over relying on motivation. It’s all about finding balance and creating routines that work, even on tough days.

    Section 5: Self-Care for the Soul

    “Because taking care of your mind is just as important as looking after your body.”

    1. Me-Time Moments: Schedule a few minutes for yourself, like sitting in a cosy chair with a blanket. Just breathe.
    2. We Are the World Check-In: Remember what brings you joy. Take a moment to visualise your happy place.
    3. Be Your Own Best Friend: Give yourself the same advice you’d give a mate. Sometimes we’re kinder to others than to ourselves.
    4. Self-Improvement Tip: Jot down one thing you’d love to learn or try. Doesn’t mean you’ll do it now, but it’s there as inspiration.
    self-care ideas

    Pro Tip: Self-care is as much about nourishing your spirit as it is about pampering your body. Don’t skip the soul stuff.

    Self-care is all about finding those little joys in everyday life. For more ideas to boost your happiness, dive into 10 tiny habits that bring joy to each day – they’re easy, effective, and guaranteed to add a smile to your face.

    Conclusion

    Look, I get it – when you’re exhausted, self-care feels like climbing a mountain. But I promise these little actions are like breadcrumbs leading you back to yourself. You don’t have to do all 30 ideas at once (who has time for that?!). Just pick a couple, and you’ll be surprised at how they start adding up.

    Self-care is about the tiny steps, the quick wins, the moments of kindness you show yourself. Over time, they build resilience, peace, and joy – even on the busiest of days

    Ready to start? Try one idea today. Just one. Because you deserve to feel cared for, even when life gets hectic.

  • How to Boost Metabolism Naturally as You Age

    boost metabolism

    Did you know that after 30, your metabolism starts to slow down a bit? Yep, it’s like your body’s engine just got a little more… “efficient.” And by efficient, I mean it burns fewer calories while still craving pizza at midnight. 

    If you’re feeling like your metabolism’s getting a tad lazy, trust me, you’re not alone. As we move through our 30s, it’s normal to see these changes – but it doesn’t mean we can’t do something about it! 

    Whether you’re looking to lose 50 pounds, trim that bit of belly fat, or just want to feel a bit more energised, you can boost metabolism and make a world of difference.

    So, here’s what I’ll cover in this post:

    • Why metabolism slows as we age (and no, it’s not just because we love snacks)
    • Easy steps to boost metabolism naturally
    • Foods, workouts, and lifestyle hacks to fire up that calorie-burning engine

    Ready to crank things up? Let’s dive in!

    Why Metabolism Slows with Age

    The Role of Muscle Loss in Slowing Metabolism

    As we get older (and by older, I mean out of our 20s), we naturally start losing a bit of muscle. And since muscle burns more calories than fat, having less of it can slow down your metabolism. 

    But don’t worry, we’ll talk about how to build it back up in a sec!

    Hormonal Shifts and Their Impact on Metabolism

    Ah, hormones – they’ve got a mind of their own. In our 30s, hormones like estrogen and testosterone start to fluctuate, which can impact metabolism. 

    It’s a normal part of life, but there are ways to keep things balanced.

    Lifestyle and Activity Changes Over the Years

    Life gets hectic, right? Between work, family, and social stuff, it’s easy for workouts to slip and for Netflix to become the evening routine. 

    But staying active is key to keeping that metabolism humming.

    Power Up Your Diet for a Faster Metabolism

    Prioritise Protein with Every Meal

    Protein is like the superhero of metabolism-boosting. It keeps you full, fuels muscle growth, and helps with that calorie burn.

     Add some protein to every meal – whether it’s eggs, almond milk in your smoothie, or a bit of lean meat.

    The Benefits of Hydration on Metabolic Health

    Water is the secret weapon here! Being dehydrated can slow your metabolism down, so keep a water bottle handy and sip throughout the day. 

    A simple habit, but it makes a huge difference.

    Spice It Up: How Spicy Foods Can Temporarily Boost Metabolism

    Feeling adventurous? A bit of chilli or ginger in your meals can give your metabolism a quick, temporary boost. 

    Plus, spicy food just makes everything a bit more exciting, right?

    Move More, Sit Less: Exercises to Boost Metabolism

    Why Strength Training is Essential for Midlife Metabolism

    If you’re not lifting weights yet, here’s your sign! Strength training is a game-changer. It builds muscle, keeps bones strong, and revs up your metabolism. 

    No, it’s not just for bodybuilding – it’s for anyone who wants a faster metabolism.


    📌 Pin this for later!


    Add High-Intensity Interval Training (HIIT) for a Metabolic Kick

    For a quick metabolism boost, HIIT workouts are where it’s at. These short bursts of intense exercise get your heart rate up and keep you burning calories even after you’re done. 

    Perfect for busy days.

    We all know that mindset is key in any journey! For a pep talk and a dose of positivity, read How to Stay Positive and Motivated on Your Fitness Journey. It’s a perfect read when you need that extra nudge to keep going.

    The Power of Daily Movement: Steps, Stretching, and Standing Breaks

    Even small movements throughout the day count. Take the stairs, stretch often, and stand up every hour. 

    It’s these little things that keep your body active and your metabolism ticking.

    Prioritise Rest and Recovery

    The Connection Between Sleep and Metabolism

    If you’re skimping on sleep, your metabolism will show it. Quality sleep is vital, so aim for that solid 7-8 hours. 

    Not only will you feel better, but you’ll notice the difference in your energy and mood, too!

    Manage Stress to Keep Cortisol in Check

    Chronic stress messes with your metabolism (thanks, cortisol). Find ways to chill out – whether it’s yoga, a hot bath, or even a cheeky nap. Your metabolism will thank you for it.

    pssst. you can download my free Cortisol Crash eBook here.

    Mindful Relaxation Techniques for a Healthy Body

    Taking a few minutes to slow down and breathe deeply can work wonders for stress, and by extension, for your metabolism. 

    Try a quick meditation or just sit with a cuppa – whatever helps you unwind.

    Daily Habits That Keep Your Metabolism Active

    Avoiding Long Periods of Sitting

    Sitting is basically the enemy of a healthy metabolism. 

    Stand up, move around, do a little dance if you want – just don’t let yourself sit still for too long.

    Eating a Balanced Diet Rich in Fibre

    Fibre is fab for keeping you full and your digestive system happy. 

    Think whole grains, fruits, and veggies – they’ll keep you energised and your metabolism happy.

    Limiting Sugar and Processed Foods

    Too much sugar can mess with your energy and metabolism. 

    Cutting back helps your body run more smoothly and efficiently, so you’re burning those calories, not storing them.

    Want to Unlock Your Best Metabolism? Check Out These Must-Read Posts!

    Take control of your metabolism, optimise your nutrition, and finally see real results. Whether you’re looking to burn fat, boost energy, or fix a sluggish metabolism, these posts have you covered!

    Conclusion: Embracing Small Changes for Long-Term Metabolic Health

    And there we have it – a bunch of simple, doable ways to keep that metabolism ticking along nicely. Remember, it’s all about those small changes that add up over time. 

    Whether you’re aiming to drop 10 pounds, trim down a bit, or just feel more energised, these tips are here to help you along the way.

    So, take it one step at a time, stay consistent, and remember – you’ve got this! If you’re trying out any of these tips, let me know in the comments which one you’re starting with first. 

    Let’s cheer each other on!


    📌 Pin this for later!


    Keep Learning! Studies related to this post

    Muscle loss slows metabolism: Our muscles naturally shrink with age, which reduces calorie burn. But good news! Staying active, especially with some weightlifting, can help keep muscles strong and metabolism going (Distéfano & Goodpaster, 2018).

    Hormones affect metabolism: As oestrogen and testosterone dip, belly fat can increase and calorie burning drops. However, a balanced lifestyle helps keep metabolism in check (Ko & Jung, 2021).

    Staying active matters: Sitting all day slows things down, but regular movement like walking or a bit of HIIT can keep metabolism humming (Strasser, 2012).

    Protein boosts muscles: Adding a bit of protein to each meal helps maintain muscle strength, which supports metabolism as we age (Fujita & Volpi, 2006).

    Hydrate for a boost: Dehydration can slow down metabolism, so keep that water handy—it’s an easy way to stay energised (Wilson & Morley, 2003).

  • Autumn Self-Care: 7 Ways to Embrace the Season and Recharge


    OK, it’s officially autumn – the season of cosy jumpers, endless cups of tea, and that irresistible chill in the air. But let’s be honest, as lovely as it sounds, this time of year can also be exhausting. The days are shorter and darker, and if you’re not careful, it’s easy to get swept up in the hustle and forget about you. So, before you find yourself running on empty, it’s time to talk Autumn self-care. Real, no-nonsense self-care that’ll help you recharge, not just survive.

    Grab your favourite blanket, make yourself a cuppa, and let’s dive into how you can embrace autumn for what it really is – the perfect time to slow down, reflect, and actually take care of yourself.

    Autumn Self-Care: 7 Ways to Embrace the Season and Recharge

    1. Create a Cosy, Calming Space

    First things first, if you don’t have a dedicated spot in your home where you can just breathe and chill, it’s time to make one.

    Autumn self-care is all about embracing that cosy feeling, and nothing says relaxation like a snug little nook just for you.

    Whether it’s a corner of your sofa, your bed piled high with pillows, or even a comfy chair by the window, set up a space that feels like a little escape.

    For me, I’ve got my go-to chair with a blanket and my adult colouring books (no shame, they are so calming).

    There’s something about having a designated spot that tells my brain, “Okay, this is my time now.”

    Pro tip: If you want to add a spooky twist to your cosy space this autumn, why not create a self-care Boo Basket? It’s a fun, seasonal way to treat yourself with all the self-care goodies you’ll need for some well-deserved me-time. Check out how to build your own Boo Basket here.

    2. Go Outside and Breathe (Yes, Even When It’s Cold)

    I get it – the idea of stepping outside when it’s cold and grey doesn’t sound appealing. But trust me, a bit of fresh air is like a reset button for your brain. Autumn is beautiful!

    The crisp air, the changing leaves – it’s the perfect time to reconnect with nature and yourself.

    Even if it’s just a 10-minute walk around the block or sitting in the garden with a hot drink, you’ll feel refreshed.

    It doesn’t have to be a full-on hike (unless that’s your thing), but a little time outdoors does wonders for your mood and energy.

    Pro tip: If you’re looking for more ways to soak in the autumn magic, I’ve got the ultimate fall bucket list for you! It’s packed with 31 cosy ideas to help you make the most of this beautiful season. Check it out here.

    3. Indulge in Some Seasonal Comfort Foods

    Now, when I say indulge, I mean enjoy food that nourishes your body and your soul. Autumn is the season of soups, stews, and all things warm and comforting.

    You don’t have to go full MasterChef – simple, wholesome meals are perfect for this time of year.

    I’ve recently been on a soup-making spree, and let me tell you, nothing beats coming in from the cold to a steaming bowl of homemade butternut squash soup.

    autumn self-care

    Easy, filling, and so satisfying.

    Pro tip: Try adding seasonal produce to your meals – think pumpkins, sweet potatoes, and apples. They’re all in season and packed with nutrients to keep you going through the colder months.

    4. Digital Detox (or At Least Try)

    Look, I know it’s hard. We’re all glued to our phones, scrolling through social media, but here’s the truth: all that constant connection?

    It’s draining.

    Autumn is the perfect time to slow down your mind and take a break from the noise.

    Even if it’s just for an hour a day, putting your phone away and being present can do wonders for your mental health.

    For me, it’s been all about reducing my screen time in the evenings. I’ve swapped endless scrolling for more mindful activities like colouring (seriously, it’s my new thing) and reading.

    It’s made such a difference in helping me wind down and sleep better.

    5. Pamper Yourself, Because Why Not?

    Autumn self-care doesn’t have to be fancy or expensive. Sometimes, it’s the simplest things that make the biggest difference. Run yourself a bath, pop on a face mask, and let yourself relax.

    You don’t need a reason – just do it because you deserve to feel good.

    If you’ve got back pain like me (thanks, post-baby life!), take the time to stretch and give yourself a little TLC.

    I’ve been using a heated back massager for 15 minutes before bed, and it’s been a game-changer.

    Pro tip: If you’re looking for more ways to level up your pampering game, why not create your own self-care basket? It’s the perfect way to have all your cosy, feel-good essentials in one place, ready whenever you need a little TLC. Check out my guide on how to make the ultimate self-care basket here.

    6. Get Cosy with a Good Book (or a Comfort Show)

    Nothing says autumn quite like curling up with a good book or binge-watching your favourite comfort show.

    This is the season to embrace all things cosy, so don’t feel guilty about spending time on yourself.

    autumn self-care

    For me, it’s all about finding a good fantasy book that transports me to another world (bonus points if it’s got witches or magic).

    Some of my autumn faves include The Very Secret Society of Irregular Witches by Sangu Mandanna (pure witchy goodness with heart), Weyward by Emilia Hart (all about powerful women and nature), and House of Hollow by Krystal Sutherland (a bit eerie, but perfect for this time of year).

    If reading’s not your thing, go for a classic comfort show like Gilmore Girls or Buffy the Vampire Slayer – anything that makes you feel warm and cosy inside.

    If you’re loving the cosy autumn vibes, why not take it a step further and create a fall evening routine that helps you unwind after busy days? I’ve put together the ultimate fall evening routine that’ll make your nights extra comforting. You can check it out here.

    7. Practice Gratitude and Reflection

    Autumn is the perfect time to reflect on the year so far and think about what you’re grateful for.

    Grab a journal and take a few minutes each day to write down what you’re thankful for. It doesn’t have to be deep or profound – it could be as simple as “I’m grateful for a warm cup of tea.”

    It’s the act of noticing the little things that’ll shift your mindset and help you focus on the positives.

    For me, journaling has become such a calming practice. I love using it to get my thoughts out of my head and onto paper, especially when life feels overwhelming.

    It helps me feel grounded and reminds me of all the good things, even on tough days.

    Want to set a positive tone for your day, right from the start? Creating a fall morning routine can help you ease into your day with calm and intention. Check out my ultimate fall morning routine for cosy, productive mornings here.

    Summary

    • Create a cosy, calming space – Set up a snug spot at home where you can unwind and relax. Add some fairy lights or candles for that perfect autumn glow.
    • Step outside for fresh air – Even a short walk in the crisp autumn air can reset your mind and boost your mood.
    • Enjoy seasonal comfort foods – Wholesome, warming meals like soups and stews nourish both body and soul. Try incorporating seasonal produce like pumpkins and sweet potatoes.
    • Take a digital detox – Give yourself a break from the constant noise of social media. Reducing screen time, even for an hour, can improve your mental health.
    • Pamper yourself – Run a bath, use a face mask, or stretch out tense muscles. Simple acts of self-care can make a huge difference.
    • Get cosy with a book or comfort show – Embrace the cosy vibes with a favourite book or series that brings you joy.
    • Practice gratitude and reflection – Journaling small moments of gratitude helps shift your mindset and focus on the positives, even on tough days.

    Conclusion

    So, there you have it – 7 simple ways to embrace autumn self-care and look after yourself.

    It doesn’t have to be complicated or time-consuming, just little moments that remind you to slow down and recharge.

    Because let’s face it, if you don’t take care of yourself, who will?

    Now, go grab your blanket, make yourself a hot drink, and take some well-deserved ‘me time’ – you’ve earned it!