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  • Weight Loss

    How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey

    • January 15, 2024
    • 2 Comments
    • by Brooke
    weight loss transformation

    Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

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  • GLP-1 Troubleshooting

    7 Things You Need to Know About Your Period on GLP-1s (And How to Handle It)

    • July 11, 2025
    • 0 comments
    • by Brooke
    red and white petaled flower close-up photography

    Noticed your period on GLP-1s has gone a bit haywire? You’re not alone! This post breaks down what’s normal, what’s not, and simple, real-life tips to help you manage hormonal changes without losing your mind, or your progress.

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  • GLP-1 Troubleshooting

    GLP-1 Insomnia 101: Why You Can’t Sleep and What to Do About It

    • July 9, 2025
    • 0 comments
    • by Brooke
    woman sleeping on bed beside book

    Struggling to sleep since starting GLP-1s? You’re not alone. This post breaks down why GLP-1 insomnia happens and, more importantly, how to fix it with real-life tips that help you sleep better, feel better, and stay on track.

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  • GLP-1 Troubleshooting

    9 Real-Life Tips for GLP-1 Workouts (Even When You’re Exhausted)

    • July 8, 2025
    • 0 comments
    • by Brooke
    woman sitting on yoga mat with in front of girl during daytime

    Feeling wiped out on GLP-1s but still want to move your body? These simple, real-life GLP-1 workouts will help you boost energy, protect muscle, and feel like yourself again, without burning out or giving up.

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  • GLP-1 Troubleshooting

    9 Real Reasons You’re Craving or Avoiding Food on GLP-1s (And What to Eat Instead)

    • July 7, 2025
    • 0 comments
    • by Brooke
    woman in white lace shirt holding brown woven basket

    Craving weird foods or suddenly can’t stand your favourites on GLP-1s? You’re not imagining it! Here’s why it happens, and what to eat instead so you can feel better, stay on track, and ditch the frustration.

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  • GLP-1 Troubleshooting

    Why GLP-1 Medications Make Food Less Enjoyable And How to Find Joy in Eating Again

    • July 6, 2025
    • 0 comments
    • by Brooke
    woman eating burger

    If food has started to feel bland, boring, or downright disappointing since starting GLP-1s, you’re not imagining it. Many people find food less enjoyable on meds like Wegovy or Zepbound, but that doesn’t mean you’re stuck with miserable meals forever. Here’s how to bring the joy back to eating (without forcing it).

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  • GLP-1 Nutrition

    The Ultimate GLP-1 Low GI Food Guide: Stay Full, Energised, and Side-Effect Free

    • July 5, 2025
    • 0 comments
    • by Brooke
    sliced carrots on gray surface

    Struggling with hunger, sugar crashes, or side effects on GLP-1s? This ultimate guide to low GI meals will help you build simple, satisfying meals that keep you full, energised, and feeling your best.

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  • GLP-1 Nutrition

    How to Build a Full Day of Low GI Meals on GLP-1s (Easy Meal Plan)

    • July 4, 2025
    • 0 comments
    • by Brooke
    strawberry salad plate

    Struggling to know what to eat on GLP-1s without the crashes, cravings, or side effects? This guide to low GI meals will help you build a full day of simple, satisfying food that keeps you full, energised, and on track,without the faff.

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  • GLP-1 Nutrition

    10 Low GI Food Swaps Every GLP-1 User Needs for Fat Loss, Energy & Fewer Side Effects

    • July 3, 2025
    • 0 comments
    • by Brooke
    LOW GI FOOD SWAPS

    Tired of sugar crashes, cravings, and tiny meals on GLP-1s? These simple Low GI Food Swaps will help you stay fuller, energised, and in control, without the side effects.

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  • GLP-1 Nutrition

    10 Low GI Fruits That Keep You Full, Energised & Side-Effect-Free on GLP-1s

    • July 2, 2025
    • 0 comments
    • by Brooke
    pile of fruits

    Looking for sweet snacks that won’t mess with your GLP-1 progress? These low GI fruits are perfect for staying full, energised, and side-effect-free, no sugar spikes required.

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  • PCOS

    The Ultimate PCOS Symptom Survival Guide: How to Balance Your Hormones

    • July 1, 2025
    • 0 comments
    • by Brooke
    BODY WRAP

    Struggling to make sense of your PCOS symptoms? This powerhouse guide breaks down the daily habits, diet tweaks, and hormone-balancing tips that actually help. No overwhelm, just smart, doable changes that work.

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