Free CHALLENGE

The 30-Day Cortisol Reset Challenge

Feeling wired but tired? Struggling with stubborn belly fat, cravings, or that constant feeling of overwhelm? This free 30-day challenge gives you one small, doable action each day to help lower cortisol, boost energy, and support your hormones — without cutting carbs, giving up coffee, or moving to a remote cabin in the woods. Ready to reset your stress, naturally?

What You’ll Get in the Challenge

This isn’t just a calendar with fluffy advice. It’s your done-for-you, stress-busting starter kit — packed with science-backed tools to help you feel calmer, more energised, and more in control of your body and mind. Here’s what’s inside:

30-Day Printable Calendar + Ritual Guide: One simple action a day to lower cortisol, balance hormones, and reduce stress - plus a sample daily routine to show you how it all fits together.
Mini Wellness Workbook: Includes a stress trigger worksheet, habit tracker, and cheat sheets covering the 6 key steps to lower cortisol, plus my top fast-acting hacks when you’re feeling overwhelmed.
Nutrition & Supplement Support: A no-fluff guide to cortisol-friendly foods, blood sugar balance, and the best natural supplements for calmer days, better sleep, and less belly bloat.

Feel Calmer

No more running on empty or snapping over nothing. Learn how to support your stress hormones so you can stay grounded, even when life feels chaotic

Support Your Hormones

Balance isn’t just a buzzword. These small daily habits help regulate cortisol, reduce cravings, improve sleep, and take pressure off your body.

Take Back Control

No more guessing. With cheat sheets, nutrition tips, and simple steps that actually work, you’ll finally feel like you know what your body needs.

Meet the OWNER OF SHAPE & JOY

Hello, I'm Brooke

I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.

You’ll get no fluff, no fad diets – just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.

Wait! Before Your Leave...

Ready to Feel Calmer, Stronger, and More in Control?

Pop your details in below to download your free 30-Day Cortisol Reset Challenge and get weekly wellness tips straight to your inbox — stress support, hormone help, and simple strategies that actually fit your life.