Self-Improvement

  • Wellbeing

    How to Create a Self-Care Routine That You Actually Stick To

    self-care routine

    So, we’ve covered lazy girl self-care and how to squeeze in 5-minute self-care hacks when you’re short on time. But what if you want a self-care routine—something that actually makes you feel good without turning into a full-time job? Because let’s be honest, most “self-care routines” online are wildly unrealistic.

    If you’ve ever tried to follow a self-care routine that looked something like:

    • Wake up at 5 AM (nope)
    • 20-step skincare routine (absolutely not)
    • Journaling, yoga, green juice, meditation (who has time for all that?)
    • Vision board photos session followed by breathwork (why is self-care starting to feel like a full-time job?)

    …then you already know the problem isn’t self-care—it’s the pressure to do too much.

    So, let’s ditch the all-or-nothing mindset and build a self-care routine that works for your actual life. One that you can stick to, even on the busiest days.

    Table of Contents

    1. Start with the Bare Minimum (Because That’s All You Actually Need)

    Forget the idea that self-care has to be some grand, time-consuming ritual. If your self-care lifestyle currently consists of drinking coffee and hoping for the best, let’s build from there.

    Here’s what a basic self-care routine actually needs:

    • Hydration – Because water is life.
    • Sleep – You function better when you’re not running on fumes.
    • Movement – Not the gym, unless you love it. A 5-minute stretch counts.
    • Skincare Staples – Cleanser, moisturiser, SPF. Everything else is optional.
    • One tiny habit that makes you happy – A quick dopamine-boosting win.

    Lazy Girl Tip: Start small. Trying to overhaul your whole routine overnight? Disaster waiting to happen.

    2. Use Habit Stacking for Effortless Self-Care

    If you struggle with self-care consistency, you’re not lazy—you just need a system. That’s where habit stacking comes in. Something I picked up from Atomic Habits by James Clear (check it out here!)

    How it works:

    • Attach a new habit to something you already do so you don’t forget.
    • Make it stupidly easy so there’s no excuse.

    Here are some self-care habit stacking ideas:

    • While making coffee → Drink a glass of water.
    • Before brushing your teeth → Do a 30-second stretch.
    • Before checking your phone in the morning → Take three deep breaths.
    • While watching TV → Use a hydrating face mask or do a mini stretch.

    Lazy Girl Tip: The less you have to think about self-care, the easier it is to stick to.

    3. Make Self-Care Fit Your Life (Not the Other Way Around)

    Some people love journaling, long walks, and Pinterest-worthy Sunday reset routines. If that’s not your vibe, that’s fine.

    Your self-care routine should match your personality, schedule, and energy levels.

    Need ideas? Try these:

    • For busy mums: A 5-minute shower reset while the baby naps.
    • For night owls: Swap the 5 AM routine for a relaxing evening routine instead.
    • For productivity queens: Block out self-care time like a meeting (yes, literally schedule it).
    • For lazy girl energy: Multitask self-care—stretch while scrolling, journal in your Notes app, or turn skincare into a mini self-care day.

    Lazy Girl Tip: Your self-care should be as effortless as possible. If it feels like a chore, you’re doing it wrong.

    📌 Pin this for later! ⬇

    self-care routine

    4. The Secret to Sticking to a Self-Care Routine: Make It Feel Good

    Most people quit routines because they’re boring or too much effort. The fix? Make it feel rewarding from the start.

    Here’s how:

    • Dopamine first. Do something instantly rewarding before harder tasks.
    • Romanticise it. Light a candle, use a cute water bottle, play chill music—whatever makes it feel extra.
    • Make it tiny. A 30-second self-care habit is easier to keep than a 30-minute one.

    Lazy Girl Tip: The more enjoyable self-care feels, the more likely you are to stick with it.

    woman holding book

    5. Stop Trying to Do Everything Every Day

    You do not need to do every self-care habit every single day—that’s how you burn out. Instead, rotate them.

    Try this:

    • Daily: The bare minimum habits (hydration, movement, skincare, sleep).
    • Weekly: One bigger self-care activity (a bath, a solo coffee date, a Sunday rest day).
    • Monthly: A full reset—declutter, refresh your self-care vision board, plan a maintenance day.

    Lazy Girl Tip: You don’t have to do everything—just enough to feel good.

    6. Create a “Backup” Self-Care Routine for Low-Energy Days

    Not every day is a high-energy, thriving girl-boss kind of day. Sometimes, you’re sick, burnt out, on your period, or just over it. That’s where your backup self-care routine comes in.

    On days when doing the bare minimum feels like too much, try this:

    • Drink any liquid (yes, coffee counts).
    • Take one deep breath before doomscrolling.
    • Lay in bed and do a 5-minute meditation (aka close your eyes and pretend to meditate).
    • Use a face mist or lip balm—hydration is hydration.
    • Get out of your PJ’s, put on comfy clothes and let that be enough.

    Lazy Girl Tip: Self-care doesn’t have to be perfect—it just has to happen.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Your Self-Care Routine, Your Rules

    You don’t need a 20-step self-care routine to take care of yourself. Just a few simple habits that fit into your life.

    Here’s what to do next:

    • Pick one self-care habit to try today.
    • Habit stack it onto something you already do.
    • Let go of the guilt—self-care is meant to help, not stress you out.

    Next up: How to Practice Mindfulness Without Meditating for Hours—because self-care should feel good, not like homework.

    📌 Pin this for later! ⬇

    self-care routine
  • Wellbeing

    The Best 5-Minute Self-Care Hacks for Busy Women

    self-care hacks

    In case you missed it, last time we covered lazy girl self-care—the kind that doesn’t involve a full self-care day or an elaborate self-care routine that takes hours. Because let’s be real, most of us are too busy, too tired, or just can’t be bothered to turn self-care into a full-time job.

    But what if I told you that you can feel better in just five minutes?

    No, really.

    This isn’t one of those “just wake up at 5 AM and journal for an hour” type of situations. These are quick, no-effort, dopamine-boosting, energy-lifting self-care hacks that fit into your life without requiring extra brainpower.

    Perfect if you’re a stay-at-home mom, a busy student or just someone who barely has time to breathe.

    So, if you’ve ever thought “I don’t have time for self-care”—this is for you.

    Table of Contents

    1. Do Absolutely Nothing for 5 Minutes

    Yes, this is real advice. Sometimes, the best self-care is just stopping for a second. No phone, no emails, no thinking about your endless to-do list. Just sit, breathe, and exist.

    Lazy Girl Tip: If your brain won’t shut up, try box breathing—inhale for 4, hold for 4, exhale for 4, hold for 4. It forces you to slow down and instantly lowers stress.

    Incorporating short mindfulness practices into your daily routine can significantly enhance your mental health. Even brief sessions can reduce stress, improve focus, and boost overall well-being. For more insights, check out this article.

    2. Hydrate (With a Fun Drink, Obviously)

    You already know that hydration = instant glow-up, but plain water can feel a bit… meh.

    Make it fun with flavoured water, herbal tea, or a classic: an iced matcha or collagen drink for a little extra self-care flex.

    Lazy Girl Tip: Get a cute water bottle with a straw—because somehow, drinking from a straw makes you weirdly more likely to actually hydrate.

    3. Quick Dopamine Hits for Instant Positive Energy

    Feeling meh? Hit your dopamine menu (or make one if you haven’t already—here’s how: Create Your Own Dopamine Menu).

    Need ideas? Here are instant mood-boosters:

    • Put on your favourite song and dance like no one’s watching.
    • Change into clean pyjamas for peak luxury vibes.
    • Scroll vision board photos
    • Blast a Friday night hype song, even if it’s Tuesday.
    • Sip on an aesthetic iced coffee and pretend you have your life together.

    Lazy Girl Tip: Self-care isn’t deep—sometimes, it’s just doing tiny things that make you smile.

    dopamine menu

    4. The Ultimate 5-Minute Skin Refresh

    If you don’t have time for a full self-care routine, this is basic but effective:

    1. Cleanse – Because washing your face actually helps.
    2. Moisturise – Your skin needs it. Just trust me.
    3. SPF – Even if you’re inside. Even if it’s cloudy. Just do it.

    Lazy Girl Tip: Grab a tinted SPF moisturiser and kill two birds with one stone—hydration, sun protection, and a subtle glow-up in one step.

    5. Stretch Like a Cat (Seriously, It Works)

    Sitting all day? Feeling stiff? A 5-minute stretch can change your entire mood.

    • Neck rolls for tension relief.
    • Arm stretches to open up tight shoulders.
    • Leg stretch (or just point and flex your toes if you’re feeling extra lazy).

    Lazy Girl Tip: Do this while watching TV for an effortless health win.

    📌 Pin this for later! ⬇

    self-care hacks

    6. The “I Don’t Have Time for Exercise” Workout

    No time? No problem. Try this zero-equipment, 5-minute movement boost:

    • March in place (1 min)
    • Wall sit (1 min)
    • Seated toe taps (1 min)
    • Standing stretch (1 min)
    • Deep breaths (1 min)

    Lazy Girl Tip: Strap on Bala Bangles for a sneaky resistance boost.

    7. Create a Quick Self-Care Vision Board

    Open Pinterest, Notes app, or an actual notebook and list things that make you feel good. Could be big goals or tiny things like “hot showers” or “scented candles.”

    Lazy Girl Tip: Save a Sunday reset inspo board with self-care ideas so you don’t have to think about it next time.

    8. The 5-Minute Shower Reset

    Some days, self-care is just taking a hot shower and pretending you’re in a spa.

    For an instant Korean shower routine glow-up, try:

    • Body scrub for baby-soft skin.
    • Hair mask for a little extra self-care flex.
    • Cold water blast at the end for a mood and circulation boost.

    Lazy Girl Tip: A luxury body scrub turns your basic shower into a full self-care lifestyle moment.

    woman taking a shower

    9. Write Down One Win from Today

    Doesn’t matter how small—just one thing you did right today.

    Even if it’s “I drank water” or “I got out of bed even though I didn’t want to”.

    Lazy Girl Tip: Keep a self-care bullet journal with tiny wins. It builds self-confidence and positive energy over time.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care Hacks in 5 Minutes Flat

    You don’t need hours of free time or a full self-improvement plan to take care of yourself. Just 5 minutes here and there can change your mood, boost your energy, and make life feel a little easier.

    Here’s what to do next:

    • Pick one of the quick self-care hacks and try it today.
    • Save this self-care list for when you need a boost.
    • Let go of the guilt—5 minutes is enough.

    Next up: How to Create a Self-Care Routine That You Actually Stick To—because self-care only works if it fits into your life!

    📌 Pin this for later! ⬇

    self-care hacks
  • Personal Development

    The 1% Rule: How To Better Yourself Every Day Without Overwhelm

    1% rule

    Let’s be honest—most people decide they want to reinvent themselves and immediately try to change everything at once. They dive headfirst into a new self-improvement routine, convinced that this time, they’ll finally stick to it. But a few weeks later, the motivation fizzles out, and they’re right back where they started. If that sounds familiar, don’t worry—you’re not the problem. The problem is trying to overhaul your entire lifestyle overnight instead of focusing on small ways to improve your life one step at a time. The solution? The 1% Rule.

    This little gem is about getting 1% better every single day. No dramatic overhauls. No setting yourself up for failure with impossible routines. Just small, manageable improvements that add up over time.

    So, in this post, I’m going to break down:

    • What the 1% Rule Is (and Why It Works)
    • How Small Changes Lead to Big Results
    • How to Apply It to Different Areas of Your Life
    • How to Stay Consistent Without Overwhelm

    Let’s get cracking.

    Table of Contents

    What is the 1% Rule? (And Why It Works)

    The 1% Rule is simple: instead of trying to reinvent yourself overnight, you focus on tiny, daily improvements.

    This concept comes from marginal gains theory (a fancy way of saying ‘small changes add up’). The British Cycling Team used this approach to go from meh to medal-winning legends by improving the tiniest details—tweaking bike seats, optimising sleep, even learning how to wash their hands properly to avoid illness. (I seriously recommend reading more about this here!).

    You can do the same in your own life. Whether you want to get fitter, smarter, richer, or just feel like less of a chaotic mess, small ways to improve your life every day will get you there.

    The 1% Rule is all about consistency, but let’s be honest—building habits that actually stick is a whole other challenge. If you’re tired of falling off track, check out Mastering Habit Formation and Behaviour Change for Your Health to learn how to create habits that last.

    Check it out here!

    Why it works:

    • Small improvements feel easy. You’re not overhauling your whole existence overnight, so it doesn’t feel impossible.
    • It stops the all-or-nothing trap. Instead of “I skipped one workout, so I might as well give up,” you just aim for small progress.
    • It compounds over time. One tiny change today, another tomorrow, and suddenly you’ve got real momentum.

    Bottom line? Progress is progress, no matter how small.

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    06/15/2025 07:03 am GMT

    How Small Changes Lead to Big Results

    You know how people say, “Little things make a big difference”? Turns out, they’re right.

    If you improve by 1% every day, by the end of the year, you’ll be 37 times better than when you started. That’s not woo-woo motivational nonsense, that’s actual maths.

    Meanwhile, if you do nothing? You stay the same—or worse, you slide backwards.

    So, do you want to be 1% better or 1% worse each day? The choice is yours.

    You can’t improve if you don’t believe you can. That’s where growth mindset comes in. If you’ve ever found yourself thinking, I’ll never be that disciplined, it’s time to shift your perspective. Read Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement to start rewiring your thinking for success.

    Check it out here!

    Applying the 1% Rule to Different Areas of Your Life

    Right, let’s make this practical. Here’s how to use the 1% Rule in different areas of your life, whether you want to get stronger, smarter, or just feel more in control.

    Fitness & Health

    • Swap one unhealthy snack for something better. No need to go full salad mode.
    • Add five extra minutes of movement. Even if it’s just dancing in your kitchen.
    • How to stay disciplined diet? Start by drinking more water or adding protein to meals—simple, right?

    Productivity & Work

    • Spend two minutes clearing your workspace—it helps more than you think.
    • Write one extra sentence on that project instead of waiting for a magical burst of motivation.
    • Plan tomorrow’s tasks in a planner PDF before you finish work. Future you will thank you.

    📌 Pin this for later! ⬇

    1% RULE

    Mental and Emotional Health

    • Read one page of a book that helps your personal improvement.
    • Take three deep breaths before reacting to stress. Yes, it actually helps.
    • Start a self care bullet journal to track your mood and habits.

    Self-Discipline & Confidence

    • Set a ridiculously easy goal (like 5 minutes of something productive) and practice self discipline by sticking to it.
    • Take a second to notice and celebrate tiny wins. This builds self confidence that keep you going.
    • If you’re working on self reinvention, stop waiting for the “right time” and start with one tiny action today.

    Pick one area, one tiny action, and just start.

    How to Stay Consistent Without Overwhelm

    This is where most people struggle. Starting is easy—sticking with it is the real challenge.

    Here’s how to make sure you don’t throw in the towel:

    1. Make it so easy you can’t fail

    If it feels like too much effort, shrink it. Want to start working out? Do one squat. Want to read more? Just one sentence.

    The goal is to build momentum.

    Motivation is great… until it disappears. The real secret? Consistency. If you struggle with sticking to your habits when the excitement fades, Consistency Over Motivation: 5 Ways to Stay on Track will help you keep going—even on tough days.

    Check it out here!

    2. Track your progress (without going overboard)

    A simple checklist or self care bullet journal can help you stay on track. No need to obsess—just a little accountability.

    3. Stack your habits

    Tie your new habit to something you already do:

    • Do five squats after brushing your teeth.
    • Drink water before your morning coffee.
    • Write down one thing you’re grateful for before bed.

    4. Celebrate the small wins

    Did you drink an extra glass of water? Brilliant. Did you move your body for five minutes? Fantastic. The more you put yourself first and recognise progress, the easier it is to keep going.

    Final Thoughts: The Magic of 1% Improvements

    Look, I know it’s tempting to wake up and try to reinvent yourself overnight. But real, lasting change? It happens one small step at a time.

    The 1% Rule is how you go from where you are now to where you want to be—without burning out.

    So, here’s your challenge: What’s one tiny change you can make today? Pick one and start now. No waiting until Monday.

    No overthinking. Just action.

    Because you matter, and your progress—no matter how small—is worth celebrating.

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  • Uncategorized

    Pilates 101: The Ultimate Workout to Transform Your Life

    pilates 101

    Have you ever wondered what the fuss is about Pilates? Is it some exclusive club for yoga lovers, ballerinas, and those fancy reformer machines? Think again! This is Pilates 101 – your ultimate guide to understanding what Pilates really is, why it’s more than just a trendy buzzword, and why it deserves a spot in your workout routine.

    Pilates is the ultimate all-rounder, designed for everyone—from absolute beginners to fitness fanatics.

    This low-impact powerhouse can reshape your body, clear your mind, and even boost your posture game. Whether you’re smashing a 1 month glow up challenge or reaping some fabulous Wall Pilates benefits, Pilates is here to work its magic.

    So, what’s all the fuss about? In this post, we’re diving into:

    • What Pilates is (and who’s Joseph Pilates, anyway?).
    • The amazing benefits you can expect.
    • Why Pilates should be your next workout obsession.
    Table of Contents

    Pilates 101: What is it?

    Let’s strip it back to basics. Pilates is a low-impact workout designed to strengthen your core, improve flexibility, and boost your overall fitness.

    Think of it as the perfect blend of yoga vibes, mindful movement and a killer workout. It’s about control, precision, and flow—no flailing limbs here!

    This workout style was dreamed up by Joseph Pilates (yep, a real guy) in the early 20th century. He called it Contrology—a fancy name for controlling your body, mind, and breath. Pilates focuses on a few key principles:

    a woman is doing exercises on a reformer machine
    • Control: Every movement is deliberate.
    • Precision: No shortcuts, just spot-on form.
    • Breath: You’ll use your breathing to power your poses.
    • Flow: Smooth, continuous movement (you’ll feel like a dancer, even if you’re all left feet).

    Pilates works wonders for everyone, regardless of age, fitness level, or flexibility.

    Benefits of Pilates

    If Pilates were a person, they’d be the overachiever of the fitness world. Let’s break it down:

    Physical Benefits

    • Core strength: Say goodbye to a weak middle—Pilates is all about that core challenge.
    • Flexibility: Get those hamstrings bending without wincing. Perfect for that 30 Day Stretch Challenge.
    • Posture: You’ll sit straighter than a ballet dancer after a few sessions.
    • Low impact: Ideal for women and anyone who wants results without punishing their joints (Benefits of Pilates for Women are legit).

    📌 Pin this for later! ⬇

    Mental Benefits

    • Mindfulness: Pilates tunes you into your body like nothing else.
    • Stress reduction: A reformer workout will make you feel zen and fabulous.

    Why Try Pilates?

    Pilates isn’t just effective; it’s downright versatile. Whether you’re rocking Wall Yoga/Pilates, sweating it out, or diving into a 30 day Pilates workout routine, you can tailor it to your needs.

    • Accessibility: New to fitness? Try a beginner Pilates workout or some easy home workouts. Feeling advanced? Grab some weights for a Pilates with weights workout routine.
    • Convenience: Pilates can be done at home with minimal equipment, with the amount of Pillates workouts on YouTube, it’s never been easier.
    • Style Points: Whether you’re in a studio or doing at home Pilates workouts, you’ll look good doing it (what to wear to Pilates isn’t the most important thing, but can boost your confidence).

    More Pilates Tips & Workouts You’ll Love

    Ready to take your Pilates journey to the next level? Check out these must-read posts for beginner-friendly workouts, expert tips, and game-changing Pilates advice to help you build strength, improve flexibility, and stay consistent!

    Pilates 101: Conclusion

    If you’ve been waiting for a sign to try Pilates, this is it. It’s low-impact, high-reward, and suitable for everyone.

    Whether your fitness goal is to rock Pilates Reformer exercises, finally nail those Pilates moves, or lose weight with Pilates, this workout is the key to your physical and mental wellbeing.

    📌 Pin this for later! ⬇

    Pilates 101: Studies

    Pilates improves core strength, flexibility, body awareness, and reduces negative affect, even with once-a-week sessions (Tolnai et al., 2016).

    Enhances balance, including static and dynamic, aiding posture and fall prevention in older adults (Cancela et al., 2014).

    Boosts mental health, improving mood, sleep quality, and self-efficacy in college students (Caldwell et al., 2009).

    Reduces anxiety, depression, and fatigue while enhancing quality of life in young women after just six weeks (Akbaş & Ünver, 2018).

    Improves physical fitness and mental health in older adults, including strength, balance, and emotional state (Meikis et al., 2021).

  • Wellbeing

    15 Happiness Tips That Will Make Life More Enjoyable

    15 Happiness Tips That Will Make Life More Enjoyable

    Let’s be honest – life can feel like one long slog sometimes. You work hard, you do your best to keep it all together, and yet it feels like you’re missing something. Sound familiar? Here’s the thing: happiness doesn’t just magically drop out of the sky and hit you in the face.

    It’s about finding those little moments, cherishing the little things, and enjoying life as it comes.

    So, buckle up, because I’m about to share 15 mindset shifts that’ll make life more enjoyable. These are your ultimate happiness tips, packed with life-changing habits to help you feel like a genuinely happy person.

    Ready to dive in? Let’s do this!

    Table of Contents

    1. Reframe Negative Thoughts

    Stop spiralling into doom every time something goes pear-shaped. That parking ticket? Annoying, yes, but it doesn’t mean the universe hates you.

    Flip the script and think: “Well, at least I’ve got a story to laugh about later over a cuppa!”

    Pro Tip: Catch yourself mid-rant and ask, “Will this matter in a year?” If not, let it go.

    a person holding a card next to a potted plant

    2. Practise Gratitude Daily

    You’ve probably heard this one a million times, but it works. Every day, jot down three things you’re grateful for.

    It could be your morning coffee, your favourite song, or not tripping over the cat today.

    Happiness challenge accepted?

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    06/15/2025 10:02 am GMT

    3. Set Realistic Expectations

    You can’t do it all, and honestly, you shouldn’t have to.

    Stop trying to be Superwoman.

    Set boundaries and realistic goals, and remember that saying “no” can sometimes be the most liberating thing ever.

    4. Focus on What You Can Control

    Life’s messy. But instead of stressing about things you can’t change (like the weather or that one coworker), focus on what you can.

    Need a mood boost? Tidy your desk, go for a walk, or make a cuppa. Those little things add up.

    Need to get organised? Check out my GYST (Get Your Sh*t Together) Binder—your ultimate tool for simplifying life and staying on top of it all!

    5. Let Go of Perfectionism

    Spoiler: Perfection is a myth. Life is far more fun when you’re winging it and laughing at your mistakes. Be kind to yourself and remember – done is better than perfect!

    6. Celebrate Progress, Not Just Results

    Lost a pound? Got through the day without snapping at anyone? That’s progress, my friend, and it deserves a high five.

    Celebrating small wins is one of the best ways to be happier.

    Dreaming big for 2025? Don’t miss my post on 9 Goals That Belong on Every 2025 Vision Board to inspire your best year yet!

    7. Embrace “Good Enough” Moments

    Your house doesn’t need to look like a Pinterest board, and your life doesn’t need to be Instagram-perfect.

    A clean-ish kitchen and takeaway dinner can be just as joyful.

    📌 Pin this for later! ⬇

    8. Accept That Rest Is Productive

    Resting isn’t being lazy; it’s recharging. If you’re burning the candle at both ends, you’re going to burn out.

    Schedule time to chill, binge your favourite show, or read a book. Trust me, you’ll be more productive after.

    person lying on bed while covering face with pillow and holding eyeglasses

    9. Learn to Forgive (Yourself and Others)

    Carrying grudges is heavy work. Trust me.

    Forgive others, not because they deserve it, but because you deserve peace. And while you’re at it, forgive yourself for not being perfect – no one is!

    A great way to practice forgiveness is with meditation! I use the Calm app for this, it’s packed with guided sessions specifically for letting go of grudges and practising self-compassion.

    10. Comparison Is the Thief of Joy

    You’re not her, and she’s not you. Stop scrolling through other people’s highlight reels and start living your own life.

    Want to know how to be a happy person? Ditch the comparisons and focus on what makes you smile.

    Looking to transform your life? Check out my post on Life-Changing Habits to Get Your Life Together and start making big changes today!

    11. Practise Saying “No”

    Every “yes” to something you hate is a “no” to something you love. Protect your time and energy like a dragon guards its treasure.

    12. Seek Small Adventures

    You don’t need to book a month-long trip to Bali to feel alive. Try a new café, take a different route home, or say yes to that random karaoke night.

    Those little moments can be life-changing.

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    06/15/2025 10:02 am GMT

    13. Be Kind to Yourself

    Would you talk to your best friend the way you talk to yourself? No? Then cut the self-criticism and give yourself the same compassion you’d give them.

    14. Focus on Creating Memories

    Stuff is just stuff, but memories? They last forever.

    Plan a day out, play silly games with the kids, or have a spontaneous dance party in the kitchen. Those life habits bring joy.

    Ready to take action? Check out my 30-Day Life Reset Challenge—the perfect way to refresh your routines and boost your happiness!

    15. Remember That Joy is in the Journey

    There’s no magic destination where happiness lives. It’s in the here and now, in those moments you take to breathe, laugh, and just be.

    Final Thoughts

    Life’s meant to be messy, imperfect, and full of surprises. The key is enjoying it for what it is – a patchwork of happy little things and moments where you feel truly alive.

    So, pick one of these mindset shifts, run with it and let me know in the comments how you did. You’ve got this – and I’ll be cheering you on every step of the way!

    📌 Pin this for later! ⬇

    HAPPINESS MINDSET

  • Personal Development

    30-Day Life Reset Challenge: Transform Your Life with the IAGAM Framework

    Life Reset Challenge

    Feeling stuck? Like life’s a never-ending cycle of wake, work, eat, and doom-scroll? Well, friend, it’s time for a Life Reset Challenge.

    In just 30 days, we’re going to use my IAGAM framework (Identity, Action, Growth, Achievement, Mindset) to turn things around.

    This is your chance to ditch the rut, shake up your habits, and glow up—inside and out.

    Ready? Let’s dive into the 30 Day Life Reset that’s going to have you asking, “Why didn’t I do this sooner?”

    Table of Contents

    How It Works

    This isn’t just a random list of things to do—it’s a plan. You’ll follow five phases, with six days for each.

    Each phase builds on the last, so by the end of the 30 Day Challenge To Change Your Life, you’ll have transformed not just your habits but your whole outlook.

    About the Upcoming Ebook: IAGAM Framework

    This ebook is all about helping you create lasting change in your life—whether it’s improving your health, building better habits, or transforming your mindset. Based on the methods I used to lose 80lbs and completely reset my life, the IAGAM framework breaks down the journey into five clear, actionable phases:

    1. Identity: Change starts from the inside out. This phase focuses on redefining who you are and aligning your habits with the person you want to become.
    2. Action: Small, intentional actions create big results. Here, you’ll learn how to build consistent habits that reflect your new identity.
    3. Growth: Growth happens outside your comfort zone. This phase is about stepping into challenges, overcoming limiting beliefs, and learning from the process.
    4. Achievement: Celebrate your wins! In this phase, you’ll focus on recognising progress, setting measurable goals, and maintaining momentum.
    5. Mindset: Your mindset is your foundation. This phase helps you solidify a positive, growth-focused mindset to sustain your progress long-term.

    The ebook guides you through each phase with practical strategies, examples, and actionable tips to help you reset your life and achieve your goals with confidence and joy.

    It’s not just a guide—it’s a roadmap to becoming the best version of yourself.

    Sign up to the newsletter for updates on this eBook’s release, and for exclusive discount codes!

    Struggling to stick with your Life Reset Challenge? You might be falling into these 13 Common Unhealthy Diet Habits—and here’s how to fix them

    Phase 1: Identity Reset (Days 1–6)

    To change your life, you’ve got to change how you see yourself.

    This week is all about defining the person you want to become.

    1. Day 1: Write down your “current you” and “ideal you.” Be brutally honest (and a little dreamy).
    2. Day 2: Create an affirmation that aligns with your ideal identity. Say it out loud every morning.
    3. Day 3: Write down your biggest limiting belief and replace it with an empowering one.
    4. Day 4: Declutter one space in your home to create a clean slate.
    5. Day 5: Create a vision board (Pinterest counts) that reflects the life you want.
    6. Day 6: Do one thing today that your ideal self would do—dress up, meal prep, or take a morning walk.
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    06/15/2025 10:03 am GMT

    Phase 2: Action Reset (Days 7–12)

    Dreams don’t work unless you do, so this week is all about taking small, intentional actions.

    1. Day 7: Commit to drinking at least 2 litres of water a day—hydrate that glow-up!
    2. Day 8: Move your body for 15 minutes. Walk, dance, or stretch—just get moving.
    3. Day 9: Swap one unhealthy snack for something nourishing. Think fruit, nuts, or yoghurt.
    4. Day 10: Write down 3 simple goals for this week and break them into bite-sized steps.
    5. Day 11: Plan your meals for the next 3 days. (Bonus: Try a recipe you’ve never made before.)
    6. Day 12: Unplug from social media for the day. Use the extra time for self-care.

    📌 Pin this for later! ⬇

    life reset challenge

    Phase 3: Growth Reset (Days 13–18)

    It’s time to stretch yourself—try new things, face fears, and grow into your new identity.

    1. Day 13: Try a new workout or fitness challenge (hello, 7 Day Fitness Challenge Ideas).
    2. Day 14: Start a journal and write about your biggest goal and why it matters to you.
    3. Day 15: Learn something new—watch a tutorial, read a book, or try a new skill.
    4. Day 16: Do something that scares you a little. Call that friend, book that class, or say no to something draining.
    5. Day 17: Spend an hour decluttering your digital life—emails, apps, and photos.
    6. Day 18: Reflect on the past two weeks: What’s working? What can you tweak?

    Phase 4: Achievement Focus (Days 19–24)

    You’re making moves now! This phase is about celebrating your progress and setting yourself up for even bigger wins.

    1. Day 19: Write down three things you’ve achieved so far (no matter how small). Celebrate them!
    2. Day 20: Set a mini goal for the week, like completing a 30 Day Beginner stretch routine.
    3. Day 21: Treat yourself to something that makes you feel good—flowers, a bath, or a new book.
    4. Day 22: Spend 15 minutes visualising your success. Where will you be in six months? A year?
    5. Day 23: Share your progress with someone who’ll cheer you on. Accountability works wonders.
    6. Day 24: Create a “wins” list to remind yourself of what you’ve accomplished and what’s next.
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    06/15/2025 07:03 am GMT

    Phase 5: Mindset Reset (Days 25–30)

    Your mindset is your superpower. Let’s solidify it so you can keep thriving long after this challenge ends.

    1. Day 25: Write down 3 things you’re grateful for today. Gratitude shifts your perspective.
    2. Day 26: Create a “maintenance plan” for your new habits. How will you keep these changes going?
    3. Day 27: Do something kind for someone else. Helping others boosts your own happiness.
    4. Day 28: Reflect on the biggest lesson you’ve learned during this challenge.
    5. Day 29: Plan your next challenge—maybe a 90 Day Workout Challenge or New Year Glow Up Challenge.
    6. Day 30: Celebrate yourself! Treat yourself to a Glow Up Weekend or write a letter to future you about how far you’ve come.

    Why This Challenge Works

    This isn’t just another 30 Day Challenge Lifestyle idea—it’s a full-on 2025 Life Reset. By following these 30 tasks, you’re not just building habits; you’re creating a new version of yourself.

    You’ll feel stronger, more confident, and ready to take on the world (or at least your inbox).

    Conclusion

    The 30-Day Life Reset Challenge isn’t just another checklist of things to tick off—it’s a chance to completely transform how you live, think, and feel.

    By following the IAGAM framework, you’ll not only build better habits, but you’ll also step into a stronger, more confident version of yourself.

    In just 30 days, you’ll go from feeling stuck and overwhelmed to energised, focused, and proud of what you’ve accomplished. As you redefine your identity, you’ll notice how even small daily actions can create a ripple effect throughout your life.

    Plus, celebrating your hard-earned wins will keep you motivated to push forward.

    Struggling to stay organised while juggling all the changes? The GYST Binder: Your Ultimate Tool for Organising Your Life is exactly what you need to keep everything in check and make this reset seamless.

    So, why wait any longer? Your glow-up doesn’t have to be a “someday” dream. Instead, take the first step today.

    With each phase, you’ll build momentum, and before you know it, you’ll look back and wonder why you didn’t start sooner. Let’s smash this together—you’ve got this!

    📌 Pin this for later! ⬇

    life reset challenge
  • Personal Development

    The Secret to a Happier Life: Life-Changing Habits to Get Your Life Together

    A representation of life-changing habits to improve mental and emotional health. Get your life together.

    Life can feel like one big, tangled mess, can’t it? Between juggling your job, friends, kids (or the metaphorical kind, like plants or projects), and trying not to lose the plot when the Wi-Fi drops—it’s a lot. But here’s the thing: you’ve got this. You just need a few life-changing habits to get your life together and live it to the fullest.

    Trust me, we’re about to give your life the ultimate glow-up. Think of this as your Happiness Challenge meets Life Makeover—with a sprinkle of sass, because why not?

    So grab a nice aesthetic bullet journal (or anything really!), and let’s crack on with these self-improvement tips.

    You’ll thank me later when you’re sipping tea in your perfectly tidy home, feeling like the main character in a coming-of-age film.

    Table of Contents

    1. Create a Morning Anchor Habit

    Morning routines are your secret weapon.

    Start with something simple that anchors your day, like journaling your intentions or brewing a cup of tea or coffee with your own homemade seasonings (bougie, but worth it).

    Why it works: It gives you a sense of control over the chaos. Write out a few positive self-affirmations or scribble down journal writing prompts like, What’s one small thing I can do today to feel accomplished?

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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    06/15/2025 07:03 am GMT

    2. Practice One Act of Kindness Daily

    Here’s a cheeky little secret to feeling good: help others to help yourself.

    Drop a compliment, pay for someone’s coffee, or send a “thinking of you” text to a friends who’s been MIA.

    Why it works: Science says being kind improves your mental and emotional health. Plus, it’s a great excuse to ignore your phone notifications while you’re doing something genuinely uplifting.

    Encouragement for starting a happiness challenge and building good habits.

    3. Replace Complaints with Gratitude

    Every time you feel frustrated about getting your life together (the weather, your inbox, your ex’s Instagram stories), swap it for a gratitude moment.

    Think: What’s one thing I’m grateful for right now?

    Why it works: Gratitude rewires your brain. Stick it in your self-care routine, and you’ll find you complain less and smile more.

    4. Focus on One Thing at a Time

    Yes, multitasking sounds productive, but it’s a con.

    It’s like ordering 10 plates at a buffet—you end up overwhelmed and none of it tastes good.

    Pick one thing, smash it, and then move on.

    Why it works: It helps you feel organised and keeps overwhelm at bay. Plus, it’s a sneaky way to make room for some writing therapy, whether that’s journaling about your day or mapping out your dream life.

    Check out my post on Happy Gut, Happy Life for simple gut-healing tips!

    Symbolic representation of romanticising your life and improving your mindset.

    5. Schedule Movement Breaks

    Sitting all day is the modern version of slowly turning into a potato.

    Every hour, get up and move—do a stretch, a quick jog on the spot, or channel your inner kid with a little dance party. (Alexa, play Dancing Queen.)

    Why it works: Moving boosts dopamine levels, which is fab for your mood and focus. Plus, it’s one of those good habits that snowballs into better energy and focus for everything else.

    6. Celebrate Small Victories

    Did you tackle your laundry pile? Finally send that email? Stick to your budget and save money?

    Celebrate it! Throw yourself a mini party or journal a win in your self-care bullet journal.

    Why it works: Small victories lead to big momentum. It’s the foundation of a proper life improvement strategy and makes the everyday feel like a win.

    Need some self-care inspo? Check out my Lazy Sunday Morning Routine for simple ideas to recharge and relax your way into the week!

    📌 Pin this for later! ⬇

    Inspiration for finding happiness and creating your dream life.

    7. Reduce Decision Fatigue

    We waste so much brainpower deciding what to wear, eat, or do first.

    Keep it simple: meal prep, plan outfits the night before, and automate what you can.

    Why it works: Less decision-making means more brainpower for the fun stuff—like romanticising your life or curating Pinterest boards full of dreamy skin remedies and life advice.

    Feeling overwhelmed? Learn how to balance your stress hormones with my Cortisol Diet 101 guide—your key to feeling calm and in control!

    A creative approach to journal writing and personal development.

    8. Set Daily Non-Negotiables

    Pick 2-3 things you must do every day, no matter what.

    These could be as simple as drinking water, doing a 5-minute stretch, or activities with the kids and write them down in your journal!

    Why it works: Having non-negotiables builds consistency and helps you feel accomplished, even on chaotic days. This is how you start to get your life together and create your dream life—one small thing at a time.

    9. End Your Day with Reflection

    Before you hit the pillow, spend 5 minutes reflecting. What went well? What could be better?

    Jot it down—it’s like writing therapy meets self-care routine.

    Why it works: It clears your head and sets the tone for tomorrow. Plus, when you look back, you’ll see how much you’ve grown, which is fab motivation to keep going.

    Want to level up your weekends? Check out my post on How to Create a Weekend Routine to Become That Girl—it’s your guide to thriving!

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    06/15/2025 07:03 am GMT

    10. Cultivate a Sense of Wonder

    Life’s too short to stay in your comfort zone, babe.

    Try something new—learn a skill, go for a walk somewhere new, or dive into some journal writing prompts about your wildest dreams.

    Why it works: It keeps life fresh and exciting. You’ll find yourself smiling more, saying yes to random adventures, and unlocking a whole new level of happy.

    Wrapping It All Up

    Look, no one’s expecting you to be perfect.

    Life’s messy, and that’s half the fun. But with these life-changing habits, you’ll find it’s not just about surviving—it’s about thriving.

    Whether you’re tackling a Happiness Challenge, building good habits, or scribbling your way through a journal, every small step you take is a step towards a brighter, happier, more together you.

    So, let’s go get your life together, OK? Your 20s, 30s, 40s or whatever decade you’re rocking right now, are too precious to waste.

    Go romanticise the heck out of your everyday.

    You deserve it.

    📌 Pin this for later! ⬇

    Everyday moments of self-care and personal growth TO GET YOUR LIFE TOGETHER.
  • Goals

    52 New Year’s Resolutions Ideas to Transform Your Life in 2025

    Right, 2025 is knocking, and it’s time to answer with something a bit more exciting than “I’ll eat less chocolate” (because we both know that’s not happening past January). Let’s shake things up with some cracking New Year’s resolutions ideas that’ll make this year the one.

    Whether you’re scribbling goals in a bullet journal, planning with your family or partner, or just trying to keep life together as a student, these fun and realistic New Year’s goals will have you buzzing with positivity.

    And before you start muttering about how resolutions never stick, let me remind you: this isn’t about perfection, it’s about progress.

    One step forward is still forward.

    So grab a cuppa, and let’s dive into 52 ways to make your 2025 goals list something you’ll actually want to stick to.

    New Year’s Resolutions Ideas

    1. Drink more water.

    Start with an extra glass a day. Hydration? It’s basically a superpower.

    2. Start a bullet journal.

    Because if it’s pretty, you might actually stick to it. Bonus: it’s a perfect excuse to buy more stationery.

    A bullet journal open to a colourful spread of fun New Year’s resolutions for 2025.
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    3. Create a vision board for your goals.

    Manifest your dream life with cut-outs, glue sticks, and a bit of glitter. Who says goal setting can’t be fun?

    Check out 9 Goals That Belong on Every 2025 Vision Board for inspiration to make it truly impactful and don’t miss these 30 Inspiring Quotes to keep you motivated all through 2025!

    4. Take a tech-free day once a week.

    Step away from the doom-scrolling, Rebecca Lynn. Your brain deserves a breather.

    5. Go on monthly date nights.

    Whether it’s with your partner, your best mate, or just you and a pizza, make it a ritual.

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    6. Plan a 2025 reset.

    Take January to declutter your space, mind, and to-do list. Fresh start vibes, anyone?

    Don’t miss my 2025 Life Reset Plan—it’s packed with tips to help you kick off the year right!

    7. Start a 12-week year plan.

    Divide your year into quarters and smash your goals in chunks. Game-changer!

    8. Try a new hobby.

    Pottery? Knitting? Ballroom dancing? Keep it fresh and fun.

    9. Practise gratitude daily.

    Write down three things you’re thankful for every day. It’s a small habit that makes a big difference.

    Realistic New Year’s resolutions written on a monthly planner for January 2025.

    10. Learn how to budget better.

    Because money can buy happiness—if you’re spending it wisely.

    11. Commit to 10,000 steps a day.

    Pop in some headphones and turn your daily walk into a vibe.

    Want to take your health goals even further? Check out my 15 Top Tips for Your 2025 Body Transformation for extra inspiration!

    12. Try meal prepping.

    Save time, money, and the stress of figuring out dinner every night.

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    13. Join a fitness class.

    From spin to Zumba, sweating it out with others makes it less of a chore.

    14. Start a yoga practice.

    Stretching + mindfulness = a win for your body and mind.

    15. Do a Veganuary challenge.

    Even if you’re not going full veggie, trying new recipes is fun.

    16. Read 12 books this year.

    One a month—mix it up with fiction, self-help, or fantasy escapes.

    17. Start journaling.

    Unload your thoughts and keep track of your wins. Bonus points if it’s in that bullet journal.

    18. Meditate for 5 minutes daily.

    It’s easier than you think and can transform your mood.

    19. Set boundaries.

    Learn to say no without feeling guilty. Your time and energy are precious.

    Feeling stressed? Check out 25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally for simple ways to unwind!

    20. Take yourself on solo adventures.

    Day trips, museum visits, or just a coffee in a cosy café—romance your own life.

    Fun and realistic New Year’s resolutions ideas for January and beyond.

    21. Visit a new country.

    Or explore a hidden gem in your own. Adventure awaits.

    22. Try a new restaurant every month.

    Because food is life.

    23. Host a game night with friends.

    Laughter, snacks, and maybe a bit of healthy competition.

    24. Take a family camping trip.

    Unplug, make s’mores, and enjoy nature—just watch out for the British rain.

    25. Learn to cook a signature dish.

    Something impressive for dinner parties (or just yourself).

    26. Declutter one room a month.

    Slow and steady wins the race (and keeps you sane).

    📌 Pin this for later! ⬇

    27. Pay off one debt.

    Small financial wins build up.

    28. Start a skincare routine.

    Because glowing skin feels fabulous.

    29. Set a bedtime routine.

    Yes, even adults need one. Sleep = happiness.

    30. Write thank-you notes.

    Gratitude never goes out of style.

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    31. Start a daily stretching routine.

    Five minutes every morning to loosen up and wake up—it’s like a warm hug for your body.

    32. Start learning a musical instrument.

    It’s never too late to live your rockstar dreams.

    33. Start a daily “power hour.”

    Dedicate one focused hour to a goal—learning, decluttering, or exercising.

    34. Learn a new skill.

    Knitting? Coding? Baking sourdough? Whatever tickles your fancy, dive in!

    52 creative and fun New Year’s resolutions to help you achieve your 2025 goals.

    35. Write letters to your future self.

    Seal them for the end of 2025—you’ll thank yourself later.

    36. Set up a savings jar.

    Toss in loose change for holidays, treats, or that dream pair of shoes.

    37. Start a gratitude jar.

    Write one thing you’re grateful for every day, then read them all on New Year’s Eve 2025.

    Craving a slow start? Check out my Lazy Sunday Morning Routine for self-care ideas to make your weekends extra relaxing!

    38. Try “Meatless Mondays.”

    Small steps for the planet and your health. Plus, veggie curry is underrated.

    39. Get into gardening.

    Whether it’s a balcony herb garden or a full-on veggie patch, get your hands dirty.

    40. Start tracking your habits.

    A bullet journal or app can keep you motivated to stick to your new routines.

    Buy on Amazon

    41. Learn to say no.

    Not every party, project, or request deserves your time. Protect your peace.

    42. Have a “yes” month.

    Flip the script—try saying yes to things that scare you (within reason, of course!).

    43. Unfollow toxic social media accounts.

    Out with the bad vibes, in with positivity.

    44. Start dating again.

    For those who maybe want to start dating after divorce or just out of practice, 2025 could be the year you meet someone amazing—or just rediscover yourself.

    Easy and inspiring New Year’s resolutions for a fresh start this January.

    45. Volunteer.

    Give back to your community—it’s good for the soul.

    46. Watch the sunrise once a month.

    A simple way to reconnect with nature and set a positive tone for the day.

    47. Go for a monthly digital detox.

    One weekend a month with no screens. Trust me, it’s bliss.

    48. Declutter your phone.

    Delete old photos, unused apps, and your ex’s number while you’re at it.

    49. Master one fancy recipe.

    Perfect it, name it after yourself, and wow your friends at dinner parties.

    50. Start a positivity mantra.

    Pick one uplifting phrase and repeat it daily—fake it till you make it!

    51. Walk a new route every week.

    Explore your local area and fall in love with nature all over again.

    52. Commit to random acts of kindness.

    Brighten someone’s day with small, thoughtful gestures.

    Wrapping It Up

    So there you have it—52 quick and easy resolutions ideas to make your 2025 unforgettable. Whether you’re planning NYE goals with your bullet journal or jotting down a 2025 New Year checklist, the trick is to keep it fun, realistic, and tailored to you.

    Now, grab your favourite pen (or your fanciest app), and start building that 2025 goals aesthetic.

    Your New Year’s Resolutions aren’t just going to happen—you’re going to make them happen.

    Need a motivation boost? Don’t miss my 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025!

    Let’s do this! 💪✨

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    NEW YEAR'S RESOLUTIONS
  • Personal Development

    Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.

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    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.

    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!

    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).

    Buy on Amazon

    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.

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    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.

    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.

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    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.

    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.

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    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.

    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

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  • Personal Development

    9 Goals That Belong on Every 2025 Vision Board

    Let’s talk about 2025 goals. This is your year to absolutely boss it—no excuses, no procrastination, and definitely no vague resolutions that fizzle out by February. You’re going big, bold, and beautifully intentional with a 2025 Vision Board.

    And to make sure you’ve got everything mapped out properly, I’ve got a little treat for you: my FREE Personal Development Plan Template. It’s the ultimate tool to turn your vision board into a goal-crushing machine.

    Let’s get into it: these 9 goals aren’t just about sticking some pretty aesthetic pictures on a board (although, yes, it’s going to look fabulous). These are meaningful, actionable goals that’ll guide you to level up in every area of your life.

    Whether it’s finance, health, family, or fun and leisure, this list has you covered. Plus, if you’re not sure which area to focus on, the Wheel of Life in my template will help you figure out exactly where you need a glow-up.

    Let’s get started!

    2025 vision board

    1. A Health Goal That Feels Empowering

    Healthy eating, joyful movement, and feeling fabulous in your own skin—this isn’t about diets or punishment workouts.

    It’s about creating habits that make you feel strong and confident. Add aesthetic pictures of vibrant meals, peaceful yoga poses, or even your dream hiking trail.

    Pro Tip: Use the habit tracker in my template to make tracking this goal effortless. Whether you’re setting six-month goals or daily habits, this tool will keep you on track.

    Mindmellow Vision Board Kit “Dear Future Self”

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    2. A Financial Goal for Stability and Growth

    When it comes to 2025 goal setting, money talk is key. Money goals aren’t just practical—they’re liberating.

    Whether you want to save for your dream trip, build an emergency fund, or finally pay off that lingering credit card debt, these belong on your board.

    Add an inspiring picture of your dream savings goal (like a piggy bank bursting with cash or a photo of that Bali villa you’ve got your eye on).

    Get focused: The IMPACT Goals Worksheet in my freebie can help you set financial goals that are intentional and measurable, making them much easier to achieve.

    Aesthetic Cork Board

    2025 Vision Board
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    3. A Goal That Pushes You Out of Your Comfort Zone

    What scares you? Public speaking? Launching a side hustle? Saying “no” more often?

    Whatever it is, 2025 is the year to tackle it head-on.

    Pin monthly quotes or motivational challenge quotes that remind you why you’re doing it.

    Break it down: Big, scary goals can feel overwhelming, but the goal decomposition tool in the Personal Development Plan Template makes them manageable by breaking them into smaller, actionable steps.

    Creating your vision board is all about planning for success, but don’t forget to carve out time for self-care along the way! For some cosy inspiration, check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—it’s the perfect guide to recharge and refocus before diving back into your goals.

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    4. A Work or Career Milestone

    Your career deserves space on that vision board.

    Whether it’s getting a promotion, transitioning to a new job, or starting your own business, make this a priority.

    Add goals examples like “apply for 10 dream jobs” or “increase my income by 30%.” Include aesthetic pictures of your dream office or logos of companies you admire.

    Plan for success: Map out quarterly goals ideas in my template to break this into manageable chunks. Progress = results.

    5. A Goal That Strengthens Your Relationships

    Friends, family, your partner—let’s make 2025 the year you truly invest in the people you love.

    Your loved ones are the backbone of your life, so don’t neglect relationship goals.

    Think life areas for goal setting like family, friends, or love. Add goal categories ideas like “plan monthly date nights” or “have Sunday brunch with friends.”

    Include pictures of shared moments or confidence goals that focus on being a more present partner or friend.

    Start small: Use the Wheel of Life to assess where your relationships need more love and set goals accordingly.

    2025 Vision Board friendships

    6. A Travel or Bucket List Goal

    Dreaming of sipping wine in Tuscany or chasing the northern lights in Iceland?

    Travel goals are the perfect mix of adventure and manifestation. Add photos of your dream destination or a collage of wanderlust-inducing snaps to your vision board.

    Plan like a pro: Use the goal-setting template in my freebie to map out the practical side—like saving for flights or blocking out time in your calendar.

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    7. A Goal That Inspires Daily Mindset Shifts

    Mindset is everything, babe. Whether it’s practicing gratitude, journaling, or tackling negative self-talk, make space for these shifts in your life.

    Pin some confidence goals, monthly quotes, or even an aesthetic picture of a journal on your board.

    Make it stick: The progress tracker in my template helps you see how these small, daily mindset practices add up over time. Spoiler alert: they make a huge difference.

    8. A Creative Goal for Joy and Passion

    What lights you up? Writing? Painting? Knitting?

    Make space for creativity in 2025—it’s not frivolous; it’s essential.

    Add a list of creative projects you’d love to try or pictures that inspire you to get started.

    Keep it actionable: The Impact Goals Worksheet in the template is a fab way to make your creative dreams purposeful and achievable. Let’s turn “I’ll try it someday” into “I did it!”

    2025 Vision Board

    9. A Goal That Gives Back to Others

    Giving back isn’t just good for the world; it’s good for the soul.

    Whether it’s volunteering, mentoring, or supporting a cause you care about, make generosity part of your vision.

    Add a collage of your dream charity project or a picture of a community event you’d love to organise.

    Stay motivated: Use the progress review section to reflect on how giving back enriches your life as much as it helps others.

    Looking for the perfect finishing touch for your 2025 vision board? Check out my post on 30 Inspiring Quotes for Your 2025 Fitness Vision Board—it’s packed with motivational gems to keep you focused and fired up as you work toward your goals!

    Ready to Crush Your 2025 Vision Board Goals?

    Here’s the thing: your vision board is more than just a list of goals. It’s a powerful tool to help you manifest your dream life.

    With my FREE Personal Development Plan Template, you’ll have everything you need to turn those gorgeous aesthetic pictures into real, tangible achievements.

    From the Wheel of Life to the Impact Goals Worksheet, to tools for goal decomposition, habit tracking, and progress reviews, this template is your secret weapon for 2025 goal-setting success.

    So, what are you waiting for? Grab your freebie, start planning, and make your vision board the spark that lights up your best year yet.

    Check out my post on 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025—it’s packed with actionable ideas to keep you inspired, energised, and thriving!

    You’ve got this!

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