Self-care tips

  • Wellbeing

    Create Your Own Dopamine Menu: A Guide to Boosting Your Mood

    dopamine menu

    If you’re not already embracing the power of a dopamine menu, you’re seriously missing out. I mean, who doesn’t want a mood-boosting, energy-charged menu that’s as satisfying as a chocolate bar after a rough day, right?

    So, grab your journal, get comfy, and let’s sort you out with some dopamine menu ideas that’ll leave you feeling on top of the world.

    Here’s the thing: your dopamine levels are like your body’s own little cheerleaders. The right activities can give you that nice, happy high, but it’s not all about chugging coffee or scrolling through cat memes (although, we’ll get to that!).

    This menu idea is all about combining high dopamine activities with a touch of intentional wellness, dopamine boosting activities, and just the right dose of chill.

    So, without further ado, here’s your dopamine menu – guaranteed to keep your energy levels up, your mindset in check, and your mood brighter than your grandma’s best china.

    Table of Contents

    What Exactly is a Dopamine Menu?

    A dopamine menu is a list of activities designed to give your brain a quick boost of happiness and motivation. Think of it like a menu at a café – different options for different moods.

    When you’re feeling sluggish or unmotivated, you can pick something off the menu to instantly lift your spirits.

    It works by tapping into your brain’s natural reward system. Dopamine is that “feel-good” chemical released when you do something rewarding – like ticking something off your to-do list or enjoying a treat.

    woman in white robe holding white ceramic mug

    By curating your own dopamine menu, you’re giving yourself quick ways to boost your mood throughout the day.

    Here’s how it breaks down:

    • Appetizers: Quick dopamine kicks that give you an instant mood boost. These are easy activities you can do in a flash when you need a pick-me-up.
    • Entrees: Longer, more engaging activities that take a bit more time and focus. These leave you feeling accomplished and satisfied after putting in some effort.
    • Sides: Smaller tasks that complement your main activities. They enhance what you’re already doing, giving you that extra joy or support along the way.
    • Desserts: Easy pursuits that lead to rapid gratification. These are indulgent, feel-good activities that require little effort but give you an instant hit of happiness.
    • Specials: Rare, time-consuming ventures that often need some planning. These are bigger treats or goals that take more effort to prepare but are totally worth it when you get there.

    If you’re juggling ADHD and weight loss, you know it can be tricky to stay on track. But don’t worry, there are specific ways to increase dopamine to make your weight loss journey a bit smoother. Check out my post on how to boost dopamine for better focus and results!

    Check it out here!

    You choose what works best for you, it’s all about making your routine more enjoyable and giving yourself those little bursts of joy to stay motivated.

    Appetizers: Quick Hits to Kickstart Your Day

    Let’s kick things off with some dopamine activities that are quick, easy, and will get you feeling on top of the world before you’ve even finished your morning coffee.

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    These are the activities you can do in a flash – and trust me, you’ll feel the shift immediately.

    1. Stretch it out, babe – A couple of minutes of stretching or light yoga can boost your mood in an instant. It’s the dopamine menu version of a wake-up shot.
    2. Blast your favourite tune – You know the one. The song that makes you feel like you could conquer the world? Blast it.
    3. Laugh it off – Yes, you can watch a funny video or scroll through memes first thing in the morning. Laughter’s a quick fix for a happy high – no shame in it!

    Pro Tip: Want to make this part of your dopamine aesthetic? Try setting up a “dopamine design” in your Dopamine Menu Bullet Journal.

    Add a daily checklist of these quick hits to make it a ritual, and you’ll always have something ready when you need that mood boost.

    Mornings can feel like a struggle when you’re dealing with low dopamine. But creating a routine that works with your brain can make all the difference. If you’re tired of starting the day in a fog, try these simple adjustments to boost your dopamine and get your brain firing right from the start.

    Check it out here!

    Entrees: The Big Stuff (That Takes a Little More Effort)

    Alright, so we’ve got the quick dopamine hits, now let’s get into the dopamine menu entrees – the longer, more immersive activities that require a bit more time, but they’re so worth it.

    These ones will make you feel like you’ve actually accomplished something – and who doesn’t love that?

    1. Get your body moving – Whether it’s a full workout, a walk in the park, or a little dance-off in your kitchen, dopamine boosting activities are what your body craves. Moving releases all sorts of feel-good vibes that’ll keep you energised for hours.
    2. Creative bliss – Dive into a passion project! Start painting, writing, knitting, or whatever floats your boat. Creative activities are high dopamine activities because they engage your mind and soul – you’re basically feeding your spirit here, and trust me, it’s delicious.
    3. Get your wellness rituals going – Maybe it’s a skincare routine, a luxurious bath, or meal prepping for the week. The key here is to turn these tasks into healthy dopamine activities that leave you feeling calm and in control. Bonus points if you can keep it aesthetically pleasing – we’re talking dopamine menu aesthetic here, folks!

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    Sides: Complementing Tasks That Add That Extra Zing

    Here’s the deal: some things are just better when paired with other things. Like chips with a sandwich or wine with cheese. Well, guess what? The same goes for your dopamine menu.

    1. Journal it out – Grab that dopamine journal and let your thoughts flow. Write about what you’re grateful for, your goals, or just vent about that pesky person who cut in front of you in the queue. It’s about feeling your emotions and letting them go.
    2. Mindful breathing or meditation – Take a few minutes to slow down and centre yourself. Breathing exercises or a bit of guided meditation are the perfect dopamine ideas to complement the more active parts of your day. Trust me, your body and mind will thank you for it.

    Pro Tip: Throw these in your dopamine menu morning routine for an easy win! You’ll start your day feeling balanced and zen, ready to tackle whatever comes your way.

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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    06/15/2025 07:03 am GMT

    Desserts: Quick Gratification for That Instant Hit

    Let’s talk about those little indulgences that give you a hit of happiness. Activities that don’t require much effort but provide rapid gratification. It’s all about enjoying the simple pleasures.

    1. Treat yourself – Yes, I’m talking about indulging in your favourite snack or dessert. It doesn’t need to be a full-blown cheat day, just a little something that gives you that rush of joy. A piece of chocolate? A handful of berries? Go on, enjoy it!
    2. Watch a feel-good movie or episode – Need to wind down? Put on your favourite comfort TV show and just switch off for a while. Sometimes, we all need a little escape, and that’s perfectly fine.
    dopamine menu

    If you’re ready to really level up your mood and energy, why not take on a dopamine challenge? This 30-day dopamine boost challenge is the perfect way to kickstart those happy hormones and see some serious changes in how you feel. Let’s dive into the challenge and get that positivity flowing!

    Check it out here!

    Specials: The Big Guns That Take Time and Planning

    Now, here’s where things get a bit fancy. Specials are the rare activities that take a bit more time and effort, but when you get them right, they’re absolutely worth it.

    1. Holiday planning – Yes, I know it sounds like a lot of effort, but planning your next getaway or holiday can be a major dopamine menu win. The excitement, the anticipation, the possibilities – it’s the perfect way to fuel your 2025 mindset and work towards a long-term goal.
    2. Big personal project – Dreaming of writing a book, starting a blog, or launching your own side hustle? Well, now’s the time to take action. Set a plan in motion, even if it’s just the first small step. Dopamine ideas that lead to big rewards down the road are the best kind.

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    Conclusion: Make Your Dopamine Menu Your Own

    So, there you have it. A full, balanced dopamine menu that’ll keep you feeling on top of the world.

    Whether you’re snacking on quick hits or diving into more fulfilling activities, you’ve got everything you need to keep your energy high and your mood lifted.

    It’s time to start adding these dopamine menu items to your daily routine. Grab your journal, jot down your goals, and start making your life feel like one big celebration.

    And remember, it’s not about perfection – it’s about showing up, doing the work, and treating yourself along the way. Because you deserve it.

    Now go ahead, get that dopamine boost, and make today yours!

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  • Wellbeing

    Rise and Shine: 19 Peaceful Habits for a Calm Start to Your Day

    Let’s be honest—mornings can be an absolute nightmare. You wake up groggy, the alarm feels like it’s screamed at you, and before you know it, you’re knee-deep in chaos with no time for any peaceful habits. Sound familiar? Don’t worry, you’re not alone.

    But here’s the thing—how you spend those first few hours sets the tone for your entire day. Want to feel like you’ve got your life together (even if you don’t)?

    Let’s chat about creating a calming morning routine that’ll have you starting your day fresh, focused, and fabulous.

    By the time you’re done with these 19 peaceful habits, you’ll not only wake up happy, but you’ll be mastering some serious positive lifestyle changes. No toxic habits allowed here.

    Ready? Let’s crack on.

    Table of Contents

    Calm Your Mind

    1. Meditate or Breathe (Like You Actually Mean It)

    Before you reach for your phone, try this: sit up, close your eyes, and take a few deep breaths. Feel the calm wash over you. Five minutes. That’s all it takes to clear the morning fog and train your mind to be positive.

    2. Gratitude Journaling

    Grab a notebook and scribble down three things you’re grateful for. No pressure for big stuff—your coffee counts. It’s all about shifting your mindset. Daily journal prompts can really help with this one.

    3. Morning Affirmations

    Repeat after me: “I am a total legend.” Okay, maybe not that exactly, but affirmations like “Today is a good day to crush my goals” or “I deserve to feel calm and happy” will do the trick.

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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    06/15/2025 07:03 am GMT

    4. Read or Listen to Something Inspiring

    Whether it’s a few pages of a yoga blog or an audiobook on positive daily habits, this is your time to soak up some good vibes. Forget doom-scrolling; it’s all about fuelling your brain with positivity.

    5. Visualise Your Day

    Take a minute to picture how you want your day to go. Feeling fresh, smashing your goals, maybe even a cheeky win at work. This little trick helps you become a more positive person without even realising it.

    PEACEFUL HABITS

    Energise Your Body

    6. Gentle Stretching

    Look, you don’t have to be a yoga guru to enjoy a good stretch. A few simple moves to wake up your muscles and loosen your joints will do wonders. You’ll feel like you’ve had a mini spa day—no lie.

    7. Yoga or Light Exercise

    Speaking of yoga, even 10 minutes of a quick flow can work magic on your energy levels. Prefer something else? A brisk walk will do the job. It’s all about good healthy habits for your body.

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    8. Hydrate Like a Boss

    Before you even think about caffeine, drink a big glass of water. Add a squeeze of lemon if you’re feeling fancy. Staying hydrated is one of those life-changing habits that feels small but makes a massive difference.

    9. Nourish Your Body

    Breakfast doesn’t have to be fancy, but it does need to be wholesome. Oats, yoghurt, fruit—keep it simple and satisfying. Mindful eating = a calming start to your day.

    10. Splash Cold Water on Your Face

    Sounds dramatic, but trust me, it works. Instant refresh. You’ll feel like you’ve got your life together, even if you’re still in your PJs.

    📌 Pin this for later! ⬇

    peaceful habits

    Feed Your Soul

    11. Open a Window or Step Outside

    Fresh air and sunlight? Absolute game-changers. Even if it’s a quick moment, it’ll lift your mood like nothing else. Plus, it’s a subtle way to practise self-love in your morning routine.

    12. Embrace the Silence

    Turn off the noise—no music, no podcasts, no distractions. Just you and the quiet. It’s weirdly soothing and exactly what you need to centre yourself.

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    06/15/2025 10:03 am GMT

    13. Reflect in Your Journal

    Write down what’s on your mind. It can be anything—dreams, worries, or just a to-do list. This is your time to declutter your brain.

    14. Listen to Nature Sounds or Soft Music

    Set the mood with a calming playlist or ambient sounds. Ocean waves, chirping birds—whatever makes you feel zen.

    white ceramic cup with green plant on green book

    Stay Grounded

    15. Set a Key Intention for the Day

    Pick one thing you really want to achieve. Just one. It keeps you focused and stops the overwhelm.

    16. Plan Your To-Do List

    Jot down 3-5 priorities. Keep it realistic, not a never-ending scroll of impossible tasks. This habit is a total sanity-saver.

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    06/15/2025 10:02 am GMT

    17. Tidy Up Your Space

    A quick five-minute tidy in the morning can make all the difference. A clutter-free space = a clutter-free mind.

    18. Keep Your Phone Off (For Now)

    Seriously, ditch the screens for the first hour. Replace scrolling with simple peaceful habits like journaling, stretching, or sipping tea.

    19. Create a Morning Ritual Around Your Drink

    Speaking of tea (or coffee), make this a mindful moment. Sip slowly, breathe deeply, and just be. It’s a self-care morning routine in itself.

    Follow me on Pinterest! 📌

    Conclusion

    There you have it—19 peaceful habits to build your perfect morning routine.

    You don’t need to do them all (you’re not superhuman!), but picking a few and sticking to them can totally upgrade your life. Check out my next post on creating a morning routine based on your mood here.

    Start small, stay consistent, and watch your mornings transform from chaos to calm. Remember, it’s not about perfection—it’s about progress.

    So, here’s to positive changes, fresh starts, and mornings that make you feel unstoppable. You’ve got this!

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    peaceful habits
  • Wellbeing

    Wake Up for You: 5 Calming Morning Routines to Match Your Mood

    Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

    We’ve all been there, haven’t we?

    So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

    Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?

    Table of Contents

    For When You’re Burnt Out

    You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

    Routine:

    1. Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
    2. Drink a glass of water – Hydrate before you caffeinate.
    3. Stretch in bed – No need to get up just yet; a few lazy stretches will do.
    4. Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
    5. Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
    6. Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
    7. Keep screens off for the first hour – Let your mind rest from all the noise.

    Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.

    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    06/15/2025 07:03 am GMT

    For When You’re Feeling Stressed

    Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

    Routine:

    1. Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
    2. Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
    3. Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
    4. Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
    5. Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
    6. Tidy your space – A 5-minute declutter can help clear your mind, too.

    Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.

    📌 Pin this for later! ⬇

    calming morning routines

    For When You’re Feeling Low

    Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

    Routine:

    1. Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
    2. Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
    3. Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
    4. Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
    5. Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
    6. Repeat an affirmation – “I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
    7. Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

    Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

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    06/15/2025 10:03 am GMT

    For When You’re Feeling Energised

    On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

    Routine:

    1. Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
    2. Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
    3. Write down your goals for the day – Get clear on what you want to achieve.
    4. Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
    5. Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
    6. Tidy your workspace – Clear space = clear mind = total productivity queen.

    Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

    person lifting hand

    For When You’re Feeling Indecisive

    You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

    Routine:

    1. Start with water – Easy, effective, and no thinking required.
    2. Stretch or do a light yoga flow – Move without overthinking it.
    3. Write a brain dump – Get all the random thoughts out of your head and onto paper.
    4. Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
    5. Pick one focus for the day – Decide on one thing and roll with it.

    Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.

    Follow me on Pinterest! 📌

    Conclusion

    No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

    Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

    Building positive daily habits like these can make mornings something you look forward to rather than dread.

    So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

    You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

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    calming morning routines
  • Wellbeing

    28 Affirmations for February: Embrace Self-Love This Valentine’s Day

    Valentine’s Day is coming, and while the world bangs on about overpriced roses and awkward dinner dates, we’re flipping the script. This February, it’s all about you. That’s right, you gorgeous, radiant human. We’re diving headfirst into self-love, confidence, and living your best 2025 aesthetic life.

    How? With a fabulous wellness vision board and a stash of uplifting affirmations that’ll have you strutting into February feeling like a divine goddess.

    Think pink, think positive, and think you—the main character of your own story.

    Table of Contents

    What’s a Wellness Vision Board, Anyway?

    Picture this: a board covered in all the things you want to achieve, feel, and attract. Your vision board is like your personal Pinterest but IRL.

    It’s not just about sticking random pictures and quotes onto a board; it’s about creating a vibe. An aesthetic that screams, “I’m here, I’m fabulous, and I’m manifesting greatness.”

    Here’s the magic:

    • Visualisation helps you focus on your goals.
    • It keeps your daily motivation flowing.
    • And it’s a cheeky reminder to chase your dreams (even when Netflix is calling).

    How to Create a Wellness Vision Board That’s So You

    Step 1: Reflect On Your Goals

    Think about what you want more of in 2025. Confidence? Happiness? A banging playlist for your 5am workouts? Jot it down. Your goals can be big, small, or as pink and fluffy as your dream coquette aesthetic.

    Pro Tip: Don’t hold back. This is your time to dream big—like, “I am attracting divine energy and success” big.

    Want even more ways to boost your self-love this February? After creating your gorgeous wellness vision board and embracing those uplifting affirmations, why not explore some simple yet powerful tips to make your life even more enjoyable? Check out my post on 15 Happiness Tips—because a little extra joy goes a long way!

    Check it out here!

    Step 2: Gather Your Supplies

    You’ll need:

    • Magazines (or printables because let’s be real, who buys magazines anymore?).
    • Scissors, glue, markers.
    • A board (or just a big piece of paper).
    • A solid playlist of dance affirmations to keep the vibe high.

    Step 3: Choose Your Theme

    For February, let’s focus on femininity, self-love, and confidence. Think soft pinks, positive quotes, and all the feminine energy you can squeeze onto a board.

    Ideas to include:

    • Pictures of healthy mindset wallpapers and calming visuals.
    • Motivational quotes for self-confidence, like “Be the woman you’d look up to.”
    • Affirmations like “I am attracting love and abundance every day.”

    Feeling inspired to reset your life after creating your wellness vision board? Why not dive into my 30-Day Life Reset Challenge? It’s packed with practical steps to refresh your routines, boost your mindset, and embrace positive changes. Perfect for pairing with your February self-love journey!

    Check it out here!

    Step 4: Add Words of Affirmation

    No vision board is complete without words that make you feel unstoppable. Use affirmations like:

    • “I am proud to be a woman of strength and beauty.”
    • “I am confident in my body and my journey.”

    Or use some of the 28 Affirmations in the next section!

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    06/15/2025 10:03 am GMT

    Step 5: Display It Like Art

    Pop it somewhere you’ll see every day: your bedroom, your desk, or make it your phone wallpaper. This isn’t just a craft project—it’s a daily reminder of how brilliant you are.

    28 Wellness and Mental Health Affirmations for February

    Here’s your affirmation list, tailored to fuel your February glow-up:

    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS

    Why February Is Perfect for Self-Love

    Look, Valentine’s Day is cute and all, but it’s time we stopped waiting for someone else to shower us with affection.

    Being kind, confident, and gentle with yourself isn’t just for February—it’s an everyday thing.

    Imagine waking up each morning, looking at your vision board, and saying your affirmations. Doesn’t that sound better than stressing about what someone else thinks of you?

    Take Action: Build Your Vision Board and Own 2025

    There’s no better time to embrace self-love. Start by making your vision board and choosing five affirmations to recite each morning and bedtime. Trust me, it’ll become your new daily work of art.

    And hey, if you’re feeling bold, share your vision board on social media.

    Go on, the world is waiting for you to shine.

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    WELLNESS BOARD SELF-LOVE AFFIRMATIONS

    Studies

    Vision boards can serve as a therapeutic tool to help individuals visualise and focus on their goals, as shown in solution-focused therapy interventions (Burton & Lent, 2016).

    In educational contexts, vision boards have been used to encourage identity exploration, self-efficacy, and career aspirations in adolescents, particularly in under-represented groups (Waalkes et al., 2019).

    Self-affirmations, reflecting on personal values, have been demonstrated to reduce defensiveness, improve health behaviour outcomes, and facilitate academic and social performance in identity-threatening contexts (Cohen & Sherman, 2014).

  • Wellbeing

    Beat Insomnia: 11 Quick Hacks to Fall Asleep Faster Tonight

    Fall Asleep Faster

    Picture this: you’re lying in bed, staring at the ceiling, convincing yourself you’re not tired, begging the sleep gods to help you fall asleep faster. Meanwhile, your brain’s running a highlight reel of that embarrassing thing you said in 2007.

    Sound familiar? Been there, done that, got the bags under my eyes to prove it.

    But don’t worry. You’re not doomed to a life of tossing, turning, and watching ASMR videos at 2 AM.

    I’ve got you covered with 11 life-changing sleep hacks—because you deserve to fall asleep fast like a baby (the kind that doesn’t wake up every hour, unlike my little one).

    Let’s dive into this list of no-nonsense, practical tips to help you fall asleep quickly. Because we’re not here for fluff, we’re here for results.

    Table of Contents

    Why Insomnia Happens (and Why It’s Not Your Fault)

    First off, let’s clear something up—you’re not broken. Insomnia happens to the best of us. Maybe you’re stressed, scared, or just overwhelmed with life’s chaos.

    If you’re working nights, dealing with kids who think bedtime is optional, or trying to survive that sick season period, it’s no wonder your sleep’s gone AWOL.

    I know how it feels—I battled postpartum depression, night-time panic attacks, and even gave hypnotherapy a go (spoiler: didn’t work for me).

    But here’s the good news: I found some brilliant sleep strategies that do.

    Now, let’s get you sorted with these hacks to help you fall asleep quickly, wake up refreshed, and tackle your day like the superstar you are.

    Need more joy in your day? After improving your sleep, check out 15 Happiness Tips That Will Make Life More Enjoyable for a boost!

    Hack 1: Keep Your Bedroom a Sleep Sanctuary

    Your sleep environment matters more than you think.

    If your room’s hotter than a summer heatwave or as bright as a nightclub, it’s no wonder you can’t sleep. Keep it cool, dark, and quiet.

    • Invest in blackout curtains and a fan or heater, depending on your needs.
    • Keep your bedroom screen-free. Work laptops, phones, and TVs have no business hanging out where you sleep. Not only does blue light mess with your sleep hormones, but seeing that spreadsheet at bedtime isn’t exactly relaxing.
    • Declutter your space—yes, that curly bun of clothes in the corner counts!
    • Use a white noise machine or an ASMR playlist if silence freaks you out.
    woman covered with white blanket

    Hack 2: Master the Art of a Bedtime Routine

    Your body loves routine. Go to bed and wake up at the same time every day, even on weekends.

    • Wind down with a warm drink (decaf, obviously).
    • Do something calming, like reading or stretching. Avoid doom-scrolling TikTok—you know it doesn’t help.

    Hack 3: Use Pressure Points for Instant Calm

    Here’s a little psychological trick I swear by: acupressure. There’s a magic spot on your wrist called the “spirit gate.”

    Massage it gently for a minute or two, and you might just feel your stress melt away.

    It’s one of those sneaky insomnia remedies that can help, but let’s be real—it’s not a miracle cure.

    If your mind is racing at 100 miles an hour, you’ll still need a bit of effort to calm it down.

    Want more options? Here are four other acupressure points to try:

    1. Anmian (Peaceful Sleep): Located just behind your earlobe, in the dip where your neck meets your skull. Apply light pressure to encourage relaxation.
    2. Shenmen (Heavenly Gate): Found on the upper part of your ear, near the inner curve. This one’s great for reducing anxiety and helping you unwind.
    3. Tai Chong (Liver 3): On the top of your foot, in the webbing between your big toe and the one next to it. Massage here to ease tension and calm your mind.
    4. Yin Tang (Third Eye): Right between your eyebrows. Gently press or massage this spot to help quiet your thoughts.

    Acupressure is a brilliant tool to have in your bedtime routine, but remember, it works best when combined with other sleep strategies.

    Give it a go and see which points work for you!

    Craving a slower pace? After mastering your sleep, explore my Lazy Sunday Morning Routine for cosy self-care ideas to unwind this weekend!

    Hack 4: Journal the Junk Out of Your Brain

    When your mind’s racing faster than a toddler on sugar, grab a pen and notebook.

    • Write down your worries, your to-do list, or random thoughts.
    • It’s like a brain dump—gets the rubbish out of your head so you can fall asleep peacefully.

    Hack 5: Breathe Like You Mean It

    The 4-7-8 breathing technique is my go-to when I’m panicking at night. Breathe in for 4 seconds, hold for 7, exhale for 8. Repeat until you feel your body relax.

    It’s like a reset button for your nervous system.

    If you’re someone who loves a bit of guidance, the Calm app has some simple breathing techniques for sleep.

    Whether it’s 4-7-8 or other methods designed to ease you into relaxation, it’s worth having in your toolkit for those restless nights.

    📌 Pin this for later! ⬇

    Hack 6: Release Tension with Light Movement and Relaxation

    Before you start yelling, “I’m too tired for that!” hear me out. Gentle yoga or stretching can help you fall asleep fast by releasing tension in your muscles.

    Think of it as a pre-sleep treat for your body.

    A few easy stretches or a relaxing child’s pose can do wonders for calming your mind and preparing you for rest.

    If yoga’s not your thing, try progressive muscle relaxation instead. It’s a simple technique that works by tensing and relaxing each muscle group in your body, one at a time. Here’s how to do it:

    1. Start small. Tense your toes for 5 seconds, then let go completely.
    2. Move upward. Focus on your calves, thighs, and so on, working your way through each muscle group.
    3. Don’t skip your face. Relaxing your jaw and forehead can be surprisingly effective.
    4. Pair it with deep breathing. As you let go of each muscle, imagine the tension melting away.

    Hack 7: Snack Smart

    Certain foods can help you drift off. Bananas, almonds, and a cheeky bit of dark chocolate are my favourites.

    They’re full of magnesium, which is brilliant for calming your body down.

    Wondering how nutrition ties into better sleep? Check out 11 Ways to Incorporate Ancestral Nutrition for tips to fuel your modern lifestyle!

    Hack 8: Try Sleep Products That Actually Work

    I can’t live without my weighted blanket now, it’s one of the best purchases I’ve ever made. They are a game-changer for anxiety and insomnia.

    I also swear by pillow sprays—spray a bit on your pillow, and you’ll be out like a light.

    Here are my sleep must-haves:

    Weighted Blanket Queen Size 15lbs
    Weighted Blanket Queen Size 15lbs
    $49.99

    Honestly, this weighted blanket has been a lifesaver for me! It’s like a cosy hug that helps me relax and fall asleep so much faster. I didn’t think it’d make such a difference, but it’s been amazing for stress and those restless nights. You have to try it!

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    06/15/2025 10:02 am GMT
    Lavender Linen and Room Spray, Pure Lavender Pillow Spray
    Lavender Linen and Room Spray, Pure Lavender Pillow Spray
    $12.99

    I swear by this lavender pillow spray—it’s been a total game-changer for my bedtime routine. A quick spritz on my pillow, and it feels like I’m in a spa. It’s so calming and really helps me unwind after a stressful day. 

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    06/15/2025 10:03 am GMT
    Madison Avenue Blue Light Blocking Glasses
    Madison Avenue Blue Light Blocking Glasses
    $14.23

    I can’t recommend these blue light blocking glasses enough! They’re stylish, comfy, and have been a game-changer for my evenings.

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    06/15/2025 10:03 am GMT
    VIVITEST Stone 200ML Essential Oil Diffuser
    VIVITEST Stone 200ML Essential Oil Diffuser
    $26.99

    Perfect for unwinding and setting the mood for a great night’s sleep!

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    06/15/2025 10:03 am GMT
    Sunrise Alarm Clock White Noise Machine: Natural Wake Up Light
    Sunrise Alarm Clock White Noise Machine: Natural Wake Up Light
    $53.99

    This sunrise alarm clock is an all-in-one sleep hero! It’s not just an alarm—it’s a noise machine, mood light, and even a sunrise simulator to gently wake you up. Perfect for better sleep, relaxing nights, and waking up refreshed without the jarring buzz of a regular alarm!

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    06/15/2025 10:03 am GMT

    Hack 9: Avoid Screens (No, Really)

    I know, I know—Netflix is calling. But blue light messes with your sleep hormones. Switch off your devices an hour before bed.

    If you’re really desperate, grab some blue-light-blocking glasses.

    Hack 10: Don’t Fight It

    If you’re lying there for more than 20 minutes, get up and do something calming.

    Read a book, do a puzzle, or even fold laundry (trust me, nothing’s more boring).

    Hack 11: Focus on the Good Stuff

    When you’re lying in bed, don’t think about how tired you’ll be tomorrow. Instead, imagine something lovely—a holiday, a cosy cabin, or even the smell of freshly baked bread.

    Positive visualisation works wonders.

    Stress keeping you up? Dive into Cortisol Diet 101 for tips on balancing stress hormones and supporting better sleep naturally!

    What Worked for Me (and Can Work for You Too)

    As someone who’s been through the wars with postpartum insomnia and night-time panic attacks, I know how hard it can be to quiet your mind and actually get some rest.

    For me, it wasn’t just about these sleep tips—I also did some therapy to work through my panic attacks. That combination made all the difference.

    I’m not here to promise miracles because let’s be real, life doesn’t work like that.

    But I can tell you this: these sleep strategies gave me the tools I needed to make my nights a little easier.

    They didn’t fix everything overnight, but they helped me take back some control—and that’s a win in my book.

    If I can do it (with a baby, no less), so can you. You’ve got this.

    Final Thoughts: Sleep Like You Mean It

    Now you’ve got a list of tips, life hacks, and sleep strategies to fall asleep quickly. It’s time to stop dreading bedtime and start owning it.

    You’re not alone in this battle, but you are in control.

    Try a few of these tonight and let me know how they work for you. Sweet dreams!

    📌 Pin this for later! ⬇

    fall asleep faster

    Studies

    Studies have demonstrated that acupressure significantly improves sleep quality, reduces sleep disturbances, and decreases nocturnal awakenings. For example, a study with institutionalised residents showed that acupressure effectively reduced sleep latency and improved overall sleep quality (Chen et al., 1999).

    Meta-analyses suggest that acupressure and auricular therapy are more effective than no treatment or routine care for insomnia. While evidence is promising, further research is needed to confirm long-term benefits (Yeung et al., 2012).

    Progressive muscle relaxation and meditation techniques, such as the 4-7-8 breathing exercise, have been shown to significantly reduce sleep onset latency and promote relaxation, supporting their use as complementary sleep aids (Woolfolk et al., 1976).

    A systematic review found evidence that integrating cognitive-behavioural therapy with acupressure provides additional benefits for insomnia sufferers, including improvements in fatigue and daytime function (Ho et al., 2021).

    Research supports the use of yoga and light stretching to reduce muscle tension and prepare the body for rest. A breathing technique studied in insomniacs was found to promote drowsiness effectively (Farrow, 2006).

  • Wellbeing

    15 Happiness Tips That Will Make Life More Enjoyable

    15 Happiness Tips That Will Make Life More Enjoyable

    Let’s be honest – life can feel like one long slog sometimes. You work hard, you do your best to keep it all together, and yet it feels like you’re missing something. Sound familiar? Here’s the thing: happiness doesn’t just magically drop out of the sky and hit you in the face.

    It’s about finding those little moments, cherishing the little things, and enjoying life as it comes.

    So, buckle up, because I’m about to share 15 mindset shifts that’ll make life more enjoyable. These are your ultimate happiness tips, packed with life-changing habits to help you feel like a genuinely happy person.

    Ready to dive in? Let’s do this!

    Table of Contents

    1. Reframe Negative Thoughts

    Stop spiralling into doom every time something goes pear-shaped. That parking ticket? Annoying, yes, but it doesn’t mean the universe hates you.

    Flip the script and think: “Well, at least I’ve got a story to laugh about later over a cuppa!”

    Pro Tip: Catch yourself mid-rant and ask, “Will this matter in a year?” If not, let it go.

    a person holding a card next to a potted plant

    2. Practise Gratitude Daily

    You’ve probably heard this one a million times, but it works. Every day, jot down three things you’re grateful for.

    It could be your morning coffee, your favourite song, or not tripping over the cat today.

    Happiness challenge accepted?

    6-Minute Diary Gratitude Journal
    6-Minute Diary Gratitude Journal
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    Oh, you need this diary in your life! It’s like a little therapist in a notebook – just six minutes a day to focus on gratitude, mindfulness, and smashing your goals.

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    06/15/2025 10:02 am GMT

    3. Set Realistic Expectations

    You can’t do it all, and honestly, you shouldn’t have to.

    Stop trying to be Superwoman.

    Set boundaries and realistic goals, and remember that saying “no” can sometimes be the most liberating thing ever.

    4. Focus on What You Can Control

    Life’s messy. But instead of stressing about things you can’t change (like the weather or that one coworker), focus on what you can.

    Need a mood boost? Tidy your desk, go for a walk, or make a cuppa. Those little things add up.

    Need to get organised? Check out my GYST (Get Your Sh*t Together) Binder—your ultimate tool for simplifying life and staying on top of it all!

    5. Let Go of Perfectionism

    Spoiler: Perfection is a myth. Life is far more fun when you’re winging it and laughing at your mistakes. Be kind to yourself and remember – done is better than perfect!

    6. Celebrate Progress, Not Just Results

    Lost a pound? Got through the day without snapping at anyone? That’s progress, my friend, and it deserves a high five.

    Celebrating small wins is one of the best ways to be happier.

    Dreaming big for 2025? Don’t miss my post on 9 Goals That Belong on Every 2025 Vision Board to inspire your best year yet!

    7. Embrace “Good Enough” Moments

    Your house doesn’t need to look like a Pinterest board, and your life doesn’t need to be Instagram-perfect.

    A clean-ish kitchen and takeaway dinner can be just as joyful.

    📌 Pin this for later! ⬇

    8. Accept That Rest Is Productive

    Resting isn’t being lazy; it’s recharging. If you’re burning the candle at both ends, you’re going to burn out.

    Schedule time to chill, binge your favourite show, or read a book. Trust me, you’ll be more productive after.

    person lying on bed while covering face with pillow and holding eyeglasses

    9. Learn to Forgive (Yourself and Others)

    Carrying grudges is heavy work. Trust me.

    Forgive others, not because they deserve it, but because you deserve peace. And while you’re at it, forgive yourself for not being perfect – no one is!

    A great way to practice forgiveness is with meditation! I use the Calm app for this, it’s packed with guided sessions specifically for letting go of grudges and practising self-compassion.

    10. Comparison Is the Thief of Joy

    You’re not her, and she’s not you. Stop scrolling through other people’s highlight reels and start living your own life.

    Want to know how to be a happy person? Ditch the comparisons and focus on what makes you smile.

    Looking to transform your life? Check out my post on Life-Changing Habits to Get Your Life Together and start making big changes today!

    11. Practise Saying “No”

    Every “yes” to something you hate is a “no” to something you love. Protect your time and energy like a dragon guards its treasure.

    12. Seek Small Adventures

    You don’t need to book a month-long trip to Bali to feel alive. Try a new café, take a different route home, or say yes to that random karaoke night.

    Those little moments can be life-changing.

    The Adventure Challenge Solo Edition - 50 Scratch-Off Adventures and Games for Adults & Teens
    The Adventure Challenge Solo Edition - 50 Scratch-Off Adventures and Games for Adults & Teens
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    You need this! The Adventure Challenge: Solo Edition is a scratch-off book full of fun ideas for trying new things. Plus, they’ve got family and couples editions too—perfect for everyone!

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    06/15/2025 10:02 am GMT

    13. Be Kind to Yourself

    Would you talk to your best friend the way you talk to yourself? No? Then cut the self-criticism and give yourself the same compassion you’d give them.

    14. Focus on Creating Memories

    Stuff is just stuff, but memories? They last forever.

    Plan a day out, play silly games with the kids, or have a spontaneous dance party in the kitchen. Those life habits bring joy.

    Ready to take action? Check out my 30-Day Life Reset Challenge—the perfect way to refresh your routines and boost your happiness!

    15. Remember That Joy is in the Journey

    There’s no magic destination where happiness lives. It’s in the here and now, in those moments you take to breathe, laugh, and just be.

    Final Thoughts

    Life’s meant to be messy, imperfect, and full of surprises. The key is enjoying it for what it is – a patchwork of happy little things and moments where you feel truly alive.

    So, pick one of these mindset shifts, run with it and let me know in the comments how you did. You’ve got this – and I’ll be cheering you on every step of the way!

    📌 Pin this for later! ⬇

    HAPPINESS MINDSET

  • Personal Development

    GYST Binder: Your Ultimate Tool for Organising Your Life (And Finally Feeling Like a Proper Adult)

    GYST BINDER

    Let’s be real, —life is messy. Whether you’re juggling work, school, home, or all three while trying not to lose your mind, it can feel like there’s never enough time (or energy) to make sense of it all. That’s where a GYST Binder comes in.

    Short for “Get Your Sh*t Together,” this little beauty is your secret weapon to reclaiming control over the chaos.

    Think of it as your personal life binder, bursting with home ideas, life-changing hacks, and a fresh dose of new energy to help you crush adulting once and for all.

    Whether you’re a mom trying to keep the family circus running, a student heading back to university, or just someone who needs a better plan than “hope for the best,” this is your ticket to a more productive, organised, and dare I say it aesthetically pleasing life.

    So, grab a cuppa, because I’m about to show you:

    • What a GYST Binder is (spoiler: life-changing).
    • 10 sections to make your binder work for YOU.
    • DIY tips to create something cute and functional.
    • How to use it every month to stay on top of your game.

    Let’s dive in and get your life in order, shall we?

    Table of Contents

    What Is a GYST Binder (and Why Do You Need One?)

    A GYST Binder is exactly what it sounds like: a no-nonsense tool to organise your life. It’s like having a personal assistant, except it doesn’t demand a salary or nick your lunch from the office fridge.

    Here’s why it’s such a game-changer:

    • It covers everything from finances and to-do planners to steps to organise your closet (yes, even that black hole of a wardrobe).
    • It gives you space to plan out your goals, organise your work bag, and keep track of life’s admin—without relying on scraps of paper or random notes on your phone.

    This isn’t just about pretty printables and aesthetic home tips (although we’ll get to those).

    It’s about feeling like an actual organised person who’s got their sh*t together—even when life throws you a curveball.

    Amazon Basics 3 Ring Binders, 3 Inch, 2 Pack, D-Ring Organizer for School, Home Office, White
    Amazon Basics 3 Ring Binders, 3 Inch, 2 Pack, D-Ring Organizer for School, Home Office, White
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    This plain white binder’s a dream for your GYST setup—it’s got a plastic cover so you can DIY your own front design and keep it aesthetic!

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    06/15/2025 10:02 am GMT

    10 Must-Have Sections for Your GYST Binder

    Ready to create the ultimate binder? Here are the 10 essential sections every GYST Binder needs:

    1. Finances

    This is your space for budgeting, tracking expenses, and setting financial goals.

    Whether you’re saving for retirement or just trying to stop haemorrhaging money at Starbucks, this section will help you feel less like you’re winging it.

    Keep your money matters in check with these pages:

    • Monthly Budget Overview: Income, expenses, and savings.
    • Expense Tracker: Track daily spending.
    • Debt Repayment Plan: List debts, repayment dates, and progress.
    • Savings Goals: Visual trackers for financial goals like an emergency fund or holiday savings.
    • Bill Tracker: Monthly checklist for due dates and payments.

    Ready to take your GYST Binder to the next level? Check out my post on Life-Changing Habits to Get Your Life Together—it’s packed with tips to help you stay organised and actually enjoy the process!

    2. Meal Planning

    No more last-minute takeaway because you forgot to plan dinner. Use this section for weekly menus, grocery lists, and your favourite recipes.

    Bonus points if you throw in a “what’s in the fridge” inventory!

    Stay on top of your meals with these pages:

    • Weekly Meal Planner: Plan breakfast, lunch, and dinner for the week.
    • Grocery List: Organise by categories (produce, dairy, pantry).
    • Recipe Bank: A list of favourite recipes with space for prep notes.
    • Pantry Inventory: Know what you have to avoid duplicate shopping.
    • Meal Prep Checklist: Break down tasks for batch cooking or prepping ahead.
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    This washi tape set is perfect for adding a pop of colour and personality to your GYST Binder. Cute, versatile, and makes organising so much more fun!

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    06/15/2025 10:03 am GMT

    3. Habit Tracking

    Want to build life-changing habits? This section is where you track your progress.

    Whether it’s drinking more water, cutting back on caffeine, or finally figuring out how to stop hoarding clothes, it’s all here.

    Build better habits with these:

    • Daily Habit Tracker: Track habits like hydration, exercise, or journaling.
    • Monthly Progress Tracker: Reflect on which habits stuck and which didn’t.
    • Routine Builder: Map out morning or evening routines.
    • Gratitude Journal: Combine mindfulness with habit-building.

    If your GYST Binder has you inspired, don’t miss my post on Your 2025 Life Reset Plan—it’s the perfect guide to reboot your goals and routines!

    4. Cleaning Schedule

    Stay on top of your space with cleaning schedules for daily, weekly, and monthly tasks. (And yes, that includes finally tackling the shelves you’ve been avoiding.)

    Keep your home spotless with these pages:

    • Weekly Cleaning Checklist: Break tasks into daily, weekly, and monthly.
    • Room-by-Room Guide: Specific to-do lists for each area (e.g., kitchen, bedroom).
    • Decluttering Tracker: Track progress in spaces like your closet or under-bed storage.
    • Seasonal Cleaning Checklist: Big tasks like window washing or deep cleaning carpets.
    GYST BINDER

    5. Personal Goals

    Your dreams deserve more than just a mental sticky note. Use this section to map out your ambitions, from career goals to steps to reorganise your life entirely.

    Turn dreams into plans with these pages:

    • Goal Setting Worksheet: Outline goals, milestones, and deadlines.
    • Vision Board: A creative space to visualise your dreams.
    • Monthly Goal Check-In: Reflect on wins and adjust where needed.
    • Bucket List: Long-term life aspirations and steps to achieve them.

    📌 Pin this for later! ⬇

    6. Emergency Info

    This is your safety net. Add critical numbers, health info, and backup plans.

    It’s the “just in case” section that makes life less stressful.

    Keep critical info handy with these pages:

    • Emergency Contact List: Numbers for family, friends, and services.
    • Medical Info: Allergies, medications, and doctor details.
    • Insurance Overview: Policies, providers, and claims processes.
    • Quick Access Sheet: Space for passwords, PINs, and account details (stored securely).

    Need some self-care inspo to go with your GYST Binder? Check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—perfect for recharging before tackling your plans!

    7. Health & Wellness

    From fitness trackers to doctor’s appointments, this section is perfect for keeping tabs on your physical and mental well-being.

    Track your well-being with these:

    • Fitness Tracker: Log workouts, steps, or active minutes.
    • Meal Logs: Track meals for health or fitness goals.
    • Symptom Tracker: For chronic issues or monitoring new symptoms.
    • Appointment Planner: Space for upcoming doctor or wellness visits.
    • Self-Care Checklist: Ideas for mental health days or downtime.

    8. Projects & Work

    Whether it’s lesson plans or your boss’s latest unrealistic deadline, this section will help you organise time and smash those goals.

    Stay on top of tasks with these pages:

    • Project Planner: Break big projects into actionable steps.
    • Deadline Tracker: Visual timeline for upcoming tasks.
    • Weekly Task Planner: Prioritise work-related to-dos.
    • Meeting Notes: Dedicated pages to jot down action points and ideas.
    • Brainstorming Pages: A space for free-flow ideas.
    Peter Pauper Press Essentials Weekly Planner Stickers (Set Of 575 Stickers)
    Peter Pauper Press Essentials Weekly Planner Stickers (Set Of 575 Stickers)
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    06/15/2025 10:03 am GMT

    9. Self-Care

    Life isn’t all about ticking boxes.

    Use this section for affirmations, journaling, or just ideas for a proper pamper night.

    Recharge with these pages:

    • Mood Tracker: Monitor how you’re feeling daily.
    • Gratitude Pages: List what you’re thankful for.
    • Favourite Activities: A go-to list for when you need a pick-me-up.
    • Self-Care Calendar: Plan dedicated time for pampering or mindfulness.
    • Affirmation Sheets: Write and revisit empowering phrases.

    10. Miscellaneous

    Got extra papers or odd bits you can’t part with? This is your catch-all section.

    Catch-all for your unique needs:

    • Travel Planner: Itineraries, packing lists, and trip budgets.
    • Gift Tracker: Ideas and purchases for birthdays or holidays.
    • Wishlist: A place to jot down things you’d love to buy or experience.
    • Miscellaneous Notes: Blank or lined pages for random thoughts or info.
    • Event Planning Pages: Keep track of parties, gatherings, or appointments.
    Clear Plastic Binder Dividers with Tabs, for 3 Ring Binder
    Clear Plastic Binder Dividers with Tabs, for 3 Ring Binder
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    06/15/2025 10:03 am GMT

    How to Create a Customised GYST Binder That Works for You

    Here’s the fun part: DIY-ing your binder to make it fit your life like a glove.

    Step 1: Pick Your Format

    Are you a pen-and-paper lover, or does your heart belong to digital? Either way, the key is to keep everything in one place.

    Feeling inspired to shake things up with your GYST Binder? Don’t miss my post on Reinventing Yourself in Your 30s—it’s all about fresh starts and embracing change!

    Step 2: Choose Sections That Fit YOUR Needs

    Start simple—maybe three or four sections—and build from there.

    Trying to take on too much at once is a one-way ticket to overwhelm. The pages listed in the previous section are only recommendations, you probably don’t need all of them!

    Step 3: Make It Pretty (But Practical)

    Aesthetic home tips matter, people! Use dividers, colour coding, and cute stickers to make your binder a joy to use.

    3 Ring Binder Dividers with Tabs - Circle Design (5 Sheets)
    3 Ring Binder Dividers with Tabs - Circle Design (5 Sheets)
    $9.99

    These cute binder dividers are perfect for your GYST Binder—durable, colourful, and make organising your life feel a bit more fun and stylish!

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    06/15/2025 10:03 am GMT

    Step 4: Keep It Functional

    Add pockets for loose papers, zip pouches for random bits, and tabs so you can flip straight to the section you need.

    Monthly GYST Check-In: How to Stay on Track

    Your GYST Binder is only as good as how you use it. A monthly check-in will keep it working hard for you.

    How to Check In:

    1. Review Your Sections: Update your budget, tweak your meal plan, and refresh your goals.
    2. Clear Out Old Info: Chuck anything outdated to keep it looking clean.
    3. Reflect and Reset: Celebrate your wins, learn from your misses, and plan for the month ahead.

    Set a reminder on your phone, light a candle, and make it a ritual you actually look forward to.

    Why the GYST Binder Is Life-Changing

    This isn’t just about organising challenges or ticking off to-do lists. It’s about showing up for yourself and building a life that feels less chaotic and more you.

    Whether you’re planning an organisation challenge, or just trying to figure out how to be an organised person, the GYST Binder is here to help.

    Go on. Get your sh*t together—you’ve got this!

  • Habits

    25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025

    We’re nearly at the end of 2024, and we’re all out here promising ourselves that 2025 will be the year we nail a healthy lifestyle. A year of good habits, glowing skin, and feeling like the main character in a Jane Austen novel (but, you know, with better snacks and WiFi).

    But let’s be honest, keeping up the motivation for a healthy lifestyle is harder than trying to eat soup with a fork. Life gets busy, we get knackered, and suddenly it’s Netflix and takeaway every night. Sound familiar?

    Don’t worry. I’ve got you. Here are 25 tips for women to smash your 2025 goals and finally build the lifestyle habits that make you feel like the strong, healthy queen you truly are. Let’s do this!

    Healthy Lifestyle

    1. Set a Goal That Excites You

    Not just “lose weight” or “get fit.” Pick something juicy, like smashing a 5K, learning to lift heavy, or nailing a new calisthenics move (I’m hoping 2025 is the year I finally do a pull-up!).

    Struggling to stick to your goals? Learn how to shift your mindset and achieve breakthrough results with the powerful ‘Be, Do, Have’ approach.

    Clever Fox Planner

    Buy on Amazon

    2. Write Down Your Why

    Get clear on why you want this. Better health? More energy? Feeling confident? Stick it on your fridge as a daily reminder.

    3. Start Small, Win Big

    Rome wasn’t built in a day, and your new healthy lifestyle habits won’t be either. Start with one or two easy habits to start—like drinking more water or walking 10 minutes a day.

    Starting small is key, but staying consistent matters most. Here are 5 ways to build habits that stick long-term.

    Habit Nest Morning Sidekick Journal

    Healthy Lifestyle
    Buy on Amazon

    4. Embrace Holistic Living

    Think beyond just exercise and food. Incorporate holistic lifestyle practices like mindfulness, stretching, or a bit of yoga to balance your physical wellness and healthy mind.

    5. Meal Prep Like a Boss

    Tired of last-minute takeaways? Prep simple meals packed with holistic nutrition to keep your energy up and your bank account happy.

    Meal prep feeling overwhelming? Follow this simple guide to plan your meals with ease and save time during the week.

    Glass Meal Prep Containers

    Buy on Amazon

    6. Drink Your Water, Babe

    Yes, I know you’ve heard it before, but hydration is the foundation of better health tips. Two litres a day. No excuses.

    Hydro Flask Water Bottle

    Healthy Lifestyle
    Buy on Amazon

    7. Find Movement You Love

    Hate the gym? Don’t go! Dance, hike, paddleboard, or find a quirky women’s health and fitness class like aerial yoga. If it makes you smile, it’s a win.

    If workouts feel like a chore, it’s time to switch it up! Discover fun and joyful movement ideas that make exercise something to look forward to.

    8. Sort Out Your Sleep

    Your body can’t thrive without rest. (A very important one for me after struggling with postpartum insomnia earlier this year). Aim for 7-9 hours a night. No doom-scrolling in bed, alright?

    white pillows and bed comforter

    9. Switch to a Holistic Diet

    Add more whole foods, fruits, and veg to your plate. No need to go full rabbit, but balance is key for healthy holistic living.

    Looking to build a balanced and sustainable diet? Dive into this guide to holistic nutrition for a healthier, more energised you.

    10. Make Self-Care Non-Negotiable

    Self-care activities aren’t just bubble baths (though they’re fab). Prioritise quiet time, skincare, or even an afternoon nap if you need it.

    📌 Pin this for later! ⬇

    11. Stay Social and Supportive

    Surround yourself with women who inspire you to grow. Strong, healthy women build each other up!

    12. Track Your Wins

    Use a journal or an app to jot down your victories, big and small. Progress photos and non-scale victories (like better sleep or energy) are pure motivation gold.

    13. Ditch All-Or-Nothing Thinking

    Missed a workout? Ate pizza? So what? It’s called balance, darling. Move on and keep smashing it. Check out my post on ditching All-or-Nothing Thinking here!

    close up photo of Almonds

    14. Try Something New Every Month

    Keep the excitement alive! Whether it’s a fitness class, cooking a new recipe, or a crafty wellness inspiration project, change it up.

    15. Invest in Your Health

    Treat yourself to comfy trainers, a quality blender, or even a session with a women’s health care specialist. Your health is worth it.

    16. Snack Smart

    Keep these healthy life tips and tricks handy. Prep fruit, nuts, or protein bars so you’re not raiding the biscuit tin when hunger strikes.

    17. Focus on Physical Wellness

    Strengthen your body with a mix of cardio, strength training, and flexibility work. Think wellness fitness meets fun!

    Need a mindset shift to stay active? Discover how an active mindset can fuel your fitness and motivation to keep moving in this post.

    18. Be Kind to Your Ears

    Weird one, I know – but ear health matters too! Turn down the volume on your headphones and protect your precious hearing.

    Loop Earplugs

    Healthy Lifestyle
    Buy on Amazon

    19. Celebrate the Small Stuff

    Did you walk instead of drive? Swap crisps for carrots? You’re smashing it, babe!

    20. Create a Morning Routine

    Start your day with positive vibes—hydrate, stretch, and eat a brekkie packed with holistic nutrition.

    21. Limit Screen Time

    Digital detoxes do wonders for a healthy mind. Step away from the socials and enjoy the present.

    22. Stay Curious About Wellness

    Read books, listen to podcasts, or try holistic medicine approaches to expand your knowledge of what is a healthy lifestyle.

    The Wellness Project by Phoebe Lapine

    Buy on Amazon

    23. Dance Like No One’s Watching

    Because it’s good for your mood and counts as cardio. Win-win.

    24. Create an Aesthetic That Inspires You

    Whether it’s a beautiful water bottle, cute gym gear, or an Insta-worthy meal, make your healthy lifestyle feel you.

    25. Keep Adjusting Your Goals

    Life changes, and so do you. Reassess and refine your goals to fit your evolving vision of a woman’s healthy lifestyle.

    Final Thoughts

    Listen, love, you’ve got this. Nobody’s perfect, and that’s not the goal. A healthy lifestyle is about feeling good in your skin, staying motivated when life gets tough, and living a life you’re proud of.

    Pick a couple of tips, start today, and let 2025 be the year you absolutely smash it. I’m cheering for you every step of the way! 🚀

    📌 Pin this for later! ⬇

    healthy lifestyle
  • Wellbeing

    Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend

    Ah, Sundays—the one day of the week where the to-do list politely takes a backseat, and we can all just exist without the world screaming for our attention. But here’s the deal: a lazy Sunday morning routine doesn’t mean being a complete couch potato. Oh no, my friend!

    It’s about creating a schedule so perfectly indulgent and soothing, you’ll feel like you’ve had a weekend glow-up without lifting more than a finger (or a croissant).

    Let’s dive into my perfect lazy Sunday morning routine—packed with ideas for self-care, a healthy dose of relaxation, and just enough productivity to reset your mind for the week ahead.

    Ready? Let’s get you glowing! ✨

    sunday morning routine

    Start Your Self-Care Sunday the Night Before

    Here’s the secret to a truly indulgent Sunday: it actually starts on Saturday night. Yep, a little prep can make your Sunday morning routine feel effortlessly luxurious. Think of it as setting the stage for the ultimate weekend reset.

    First, let’s sort your skincare. After a long day, treat your face to some much-needed hydration with a rich, overnight mask. The Laneige Water Sleeping Mask is perfect for this—it’s lightweight, super hydrating, and leaves your skin feeling fresh and glowing by morning. Think of it as a little extra self-care while you sleep.

    Lazy Sunday Morning Routine skincare
    Buy on Amazon

    And don’t forget about your lips! Swipe on a layer of the Laneige Lip Sleeping Mask before bed. It’s one of those small steps that makes a big difference—you’ll wake up with soft, hydrated lips that are ready for your lazy Sunday tea or coffee moment.

    Lazy Sunday Morning Routine
    Buy on Amazon

    Once your skin is sorted, it’s time to set the mood. Dim the lights, light a calming candle, and maybe even jot down a few things you’re grateful for in your journal. These little rituals help you transition from weekday chaos to weekend bliss.

    By the time Sunday morning rolls around, you’ll wake up feeling refreshed, glowing, and ready to dive into your perfect lazy routine. It’s the ultimate way to hit the ground running (or lounging) for your self-care weekend.

    Need some more ideas? These night journal prompts are perfect for reflecting on your week and ending the day with positivity.

    gold ballpoint pen

    The Art of a Slow Start: Because You Deserve It

    First things first: ditch the alarm. Yep, you heard me.

    A proper Sunday routine starts with waking up naturally, no beeping, blaring, or chaos allowed.

    Roll out of bed (or don’t, no judgement) and grab yourself a hot drink. Tea, coffee, hot chocolate—whatever floats your boat.

    Sit by a window, let the light stream in, and just be.

    weekend routine

    This moment isn’t about ticking off a daily routine planner; it’s about soaking up some peace before the day unfolds.

    Pro Tip: If you want to make it extra bougie, pop on a playlist that screams “good morning schedule” vibes.

    Not sure where to start? These morning journal prompts are perfect for setting a positive tone and reflecting on what matters most.

    Set the mood right with a cosy atmosphere. Lighting a candle can instantly transform your space into a haven of relaxation.

    Lazy Sunday Morning Routine self care
    Buy on Amazon

    Breakfast Goals: The Lazy Gourmet

    Now, onto the most important part of your ideal weekend routine—breakfast.

    You’ve got options here, and none of them involve guilt or counting calories.

    This is about nourishment and pure joy.

    • Fancy something hearty? Go for avocado toast with a sprinkle of chilli flakes.
    • Craving comfort? Pancakes or waffles with a drizzle of syrup will sort you out.
    • Feeling healthy? A smoothie bowl with all the toppings is your go-to.

    The point is to slow down and actually enjoy it.

    📌 Pin this for later! ⬇

    Put the phone away (unless you’re snapping a quick Insta pic), and savour every bite like the weekend queen you are.

    This is one of those Sunday habits that turns an ordinary morning into a perfect morning routine.

    Looking for inspiration? Check out these 15 good habits that can make a world of difference in your daily routine. Even adding one or two can set you on the path to feeling your best!

    Pamper Time: The Ultimate Weekend Glow-Up Routine

    Here’s where the magic happens.

    Your weekend self-care checklist needs to include a little pampering session, so grab those bath bombs, face masks, and fluffy robes.

    Start with a long soak or steamy shower—this isn’t your daily rinse-and-go situation.

    Use your fanciest products and scrub away the week. Then, follow up with:

    • A hydrating face mask.
    • A luxurious body lotion that smells like a summer productive routine in a bottle.
    • A DIY manicure or some hair care TLC.

    Not only will you feel refreshed, but you’ll also look like you’ve spent the weekend at a spa.

    And who doesn’t want that?

    For silky, firm skin that feels like a dream, massage in the OSEA Anti-Aging Body Balm. Trust me, your body will thank you for this extra dose of hydration and pampering.

    Buy on Amazon

    Leisurely Activities: Lazy Yet Productive

    Once you’ve pampered yourself silly, it’s time to move onto some relaxing things to do.

    Think of this as the “me time” portion of your Sunday routine. Here are a few ideas:

    • Curl up with a good book and let yourself get lost in another world.
    • Watch an episode of your favourite cosy TV series (I’m looking at you, Gilmore Girls or Bake Off).
    • Try a hobby that feels indulgent, like journaling or sketching.

    This is also a great time to bring out your morning routine checklist and see if there’s anything you’d like to plan for the week ahead.

    pen on book

    But keep it light—this isn’t about being overly productive; it’s about setting up your routine for a healthy lifestyle.

    If you’re aiming for a happy, sustainable approach to eating, take a peek at these wholesome food ideas. They’re all about fuelling your body and soul.

    Wrapping Up Your Lazy Morning: The Perfect Balance

    By now, you’re feeling a mix of relaxed, pampered, and ready to face the week.

    If you’re really nailing this Sunday routine, you’ll have ticked off a few key things to do every morning for your mental and physical wellbeing:

    1. You’ve nourished yourself.
    2. You’ve prioritised self-care.
    3. You’ve enjoyed a lazy yet productive glow-up.

    Feel free to add your own personal touch to this checklist—maybe a walk in the fresh air or a quick stretch to loosen up.

    Whatever makes you feel like the best version of yourself.

    Final Thoughts: A Sunday Done Right

    Your lazy Sunday morning routine is about embracing a slower pace while still doing things that make you feel good.

    It’s not about perfection; it’s about balance.

    Whether you’re following a healthy morning routine or indulging in a “treat yourself” kind of vibe, remember this: you deserve this time.

    So, grab your planner, jot down some weekend ideas, and make your Sunday morning something to look forward to every week.

    Because when your weekend starts with the perfect mix of self-care, a good schedule, and a little indulgence, you’re setting yourself up for a week of success.

    Go on, queen—glow up and relax like the superstar you are! 🌟

    📌 Pin this for later! ⬇

    SUNDAY MORNING ROUTINE
  • Wellbeing

    25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally

    Feeling like life’s a never-ending stress spiral? High cortisol might be at the root of your fatigue, mood swings, and even that stubborn belly bloat.

    But here’s the good news: with the right tools, you can tackle stress head-on and bring your body back into balance.

    In this post, I’ve rounded up 27 Amazon products designed to help lower cortisol, reduce stress, and support your overall well-being.

    From relaxation tools to fitness essentials, these picks will have you feeling like yourself again in no time.

    Not sure if cortisol is the problem? Check out my guide on Signs of High Cortisol in Women and How to Lower It to learn more about symptoms, causes, and natural fixes.

    lower cortisol

    Relaxation and Stress Relief Tools

    Relaxation is key to reducing cortisol levels and calming your body’s stress response. These products make it easier to unwind, even after the most hectic days.

    Weighted Blanket

    Buy on Amazon

    Essential Oil Diffuser

    Lower Cortisol
    Buy on Amazon

    Aromatherapy Candles

    Buy on Amazon

    Acupressure Mat

    Buy on Amazon

    Massage Tools

    Lower Cortisol
    Buy on Amazon

    These simple tools can turn your home into a mini oasis of calm. Imagine wrapping yourself in a weighted blanket or drifting off to the scent of lavender from an essential oil diffuser. Blissful, isn’t it?

    Supplements for Lowering Cortisol Naturally

    The right supplements can work wonders in balancing your hormones and reducing stress levels. These options support your body’s natural ability to handle stress:

    Ashwagandha Capsules

    Buy on Amazon

    Magnesium Glycinate

    Buy on Amazon

    Vitamin D Supplements

    Buy on Amazon

    Omega-3 Fish Oil

    Lower Cortisol
    Buy on Amazon

    Herbal Teas

    Version 1.0.0
    Buy on Amazon

    Whether it’s sipping on a calming tea or boosting your diet with adaptogens, these supplements make managing stress simple and effective.

    Mindfulness and Journaling Tools

    Mindfulness is more than just a buzzword—it’s a proven way to reduce cortisol and increase mental clarity. These tools help you stay present and process your thoughts:

    Guided Journals

    Buy on Amazon

    Adult Colouring Books

    Lower Cortisol
    Buy on Amazon

    Meditation Cushions

    Buy on Amazon

    Stress-Relief Workbooks

    Buy on Amazon

    Set aside 10 minutes a day to journal, colour, or meditate, and watch how quickly your stress melts away. These small habits can make a big difference in regulating cortisol levels.

    Fitness and Movement Essentials

    Exercise is one of the most effective ways to lower cortisol levels, but not all workouts are created equal. These products are perfect for cortisol-lowering workouts:

    Yoga Mat

    Buy on Amazon

    📌 Pin this for later! ⬇

    Resistance Bands

    Lower Cortisol
    Buy on Amazon

    Walking Shoes

    Buy on Amazon

    Mini Trampoline

    Buy on Amazon

    Gentle movement, like yoga or walking, can help your body release tension without spiking cortisol. These tools make it easy to stay active without overdoing it.

    Sleep Support Products

    Sleep is one of the most powerful tools for reducing cortisol levels. These products can help you create a restful environment and stick to a cortisol regulation routine:

    Blue Light Blocking Glasses

    Lower Cortisol
    Buy on Amazon

    Blackout Curtains

    Lower Cortisol
    Buy on Amazon

    Sleep Masks

    Buy on Amazon

    White Noise Machines

    Lower Cortisol
    Buy on Amazon

    Getting quality rest isn’t a luxury—it’s a necessity. Block out distractions, protect your evening wind-down time, and prioritise your sleep for lower cortisol and better health.

    Diet and Nutrition Tools

    What you eat plays a massive role in reducing cortisol levels. These tools make it easier to incorporate cortisol-friendly foods into your daily routine:

    High-Powered Blender

    Lower Cortisol
    Buy on Amazon

    Superfood Powders

    Lower Cortisol
    Buy on Amazon

    Meal Prep Containers

    Lower Cortisol
    Buy on Amazon

    Blend up a smoothies vegan or whip up meal-prepped lunches packed with whole, nutritious cortisol foods.

    And yes, dark chocolate counts—it’s rich in magnesium, which is brilliant for lowering cortisol naturally.

    How to Reduce High Cortisol Levels for Good!

    If stress has been running the show—messing with your energy, cravings, and waistline—it’s time to take back control. This series is all about lowering cortisol naturally, stopping stress-driven weight gain, and helping you feel like yourself again.

    Explore the full series:

    Final Thoughts

    Managing high cortisol doesn’t have to be complicated.

    These products are simple, practical, and effective ways to bring your stress levels down and your life back into balance.

    You absolutely do not need everything on this list. Start with one or two that resonate with you—maybe a weighted blanket to improve sleep or a guided journal to process your thoughts.

    Over time, you’ll notice the difference in how you feel.

    📌 Pin this for later! ⬇