Self-care tips

  • GLP-1 Nutrition

    Eating With Nausea on GLP-1s: 9 Smart Hacks That Actually Help

    eating with nausea

    Eating with nausea on GLP-1s can feel like an Olympic sport you didn’t train for. If you’re on Mounjaro, Zepbound, or Wegovy, there’s a good chance you’ve looked at your dinner plate and thought, “Absolutely not.”

    One whiff of eggs and your stomach’s doing backflips. You’re queasy, cranky, and somehow still expected to hit your protein goal? Please.

    But here’s the thing: you still need to eat. I know it’s tempting to skip meals, but that only makes you feel worse — low energy, headaches, and nausea that won’t quit. Eating with nausea isn’t about force-feeding yourself; it’s about finding smart, gentle, no-drama ways to fuel your body while your stomach’s throwing a tantrum.

    So let’s sort you out. These 9 nausea-friendly GLP-1 eating hacks are tried, tested, and actually help — no grim salads or complicated prep required.

    Table of Contents

    1. Stick to Cold Foods

    Hot food can be a hard pass when you’re feeling iffy. Cold scrambled eggs? Surprisingly brilliant. Fridge-cold yoghurt or protein pudding? Heavenly.

    When eating with nausea, cold foods are often easier to tolerate than hot ones — fewer smells, less intensity, and a lower chance of triggering the gag reflex.

    2. Sip, Don’t Chew

    Chewing is overrated. If solid food makes your stomach flip, then sip your way to nourishment. Smoothies, broths, and protein shakes are lifesavers here.

    Bonus points for sneaking in some unflavoured collagen or protein powder. It’s the lazy girl’s guide to getting your nutrients in — no chewing required.

    Want even more gentle food ideas? Try these low-appetite fixes.

    3. Try Dry Foods First

    We’re talking toast, crackers, rice cakes, dry cereal. Dry, beige, boring — and exactly what your stomach needs when it’s feeling unpredictable.

    These are often the safest first step when eating with nausea feels impossible. They’re low smell, low taste, and low risk.

    4. Protein Puddings or Mousse

    Soft, cold, and no effort involved. They’re easy on your stomach, surprisingly satisfying, and packed with protein — which you still need, even when your appetite’s disappeared.

    Keep a few in the fridge for those “can’t even” days. They’re basically the GLP-1 girlie’s secret weapon.

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    EATING WITH NAUSEA

    5. Ginger and Peppermint = Magic

    Whether it’s ginger chews, tea, or mints — these herbs have serious nausea-soothing powers. Pop one in before meals, sip ginger tea during the day, or keep peppermint on hand for a post-snack calm-down.

    You don’t need to love herbal tea to love what it does for your stomach.

    Curious what foods are making you feel worse? Here’s what to avoid.

    6. Eat in Tiny Portions, Every 2–3 Hours

    Big meals? Absolutely not. Eating with nausea means ditching the idea of “three square meals” and going full-on grazer mode.

    A Babybel here, a spoonful of yoghurt there — it all adds up. And it’s far gentler on your system than forcing one big plate.

    7. Keep Bland Snacks by Your Bed

    If morning nausea’s wrecking you, this one’s for you. Keep a few crackers or a rice cake within arm’s reach. Nibble before you even sit up.

    Yes, it feels dramatic. No, it’s not silly. It works. And that’s what we care about.

    8. Pair Protein With Carbs

    Protein’s important, but it can feel heavy on its own. Lighten the load by adding carbs: toast with egg, yoghurt with banana, protein shake with dry cereal.

    This helps ease digestion and gets you feeling a bit more human — without overdoing it.

    9. Don’t Wait for Hunger — Eat on a Schedule

    Let’s be honest: your hunger cues are on sabbatical. Don’t wait around for your stomach to tell you it’s time. Set reminders. Eat proactively, not reactively.

    This is how you stay nourished, avoid energy crashes, and reduce the likelihood of side effects spiralling.

    One Last Word on Eating With Nausea

    Here’s the truth: you’re not being dramatic, and you’re definitely not failing. Eating with nausea on GLP-1s is hard — full stop. But you’re still showing up, figuring out what works for your body, and making progress even on the wobbliest days.

    Try a few of these hacks. Keep what works. Ditch what doesn’t. And give yourself some credit for doing the best you can.

    Next Steps:

    Ready to take the stress out of meals entirely?

    • Grab my free GLP-1 7-Day Meal Plan to help you get started on the right foot!
    • Read: The Ultimate GLP-1 Meal Plan for 7 days of easy, high-protein meals designed for low appetite and side-effect relief.
    • Or dive into the Side Effects & Troubleshooting – Solutions That Work to make your journey easier.

    You’ve got this. And I’ve got your back — crackers in one hand, collagen shake in the other.

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    EATING WITH NAUSEA

  • Habits

    The Bare-Minimum Monthly Declutter Routine That Still Feels Amazing

    monthly declutter routine

    Let’s be honest. When life’s busy, messy, or just plain overwhelming, the last thing you want to do is reorganise your sock drawer or deep-clean your fridge. But here’s the truth: clutter isn’t just about stuff. It’s in your brain, your schedule, your habits, your digital life… and yep, your Tupperware cupboard too. You need a bare-minimum monthly declutter routine.

    That’s where this guide comes in — the Lazy Girl’s version of a monthly reset. No pressure. No perfection. Just small, satisfying wins to help you live your best life without needing to burn sage or colour-code your entire house (unless you want to).

    So if you’ve been craving a life reset, here’s your low-effort, high-impact checklist to declutter your mind, body, and home in a way that actually sticks.

    Table of Contents

    Step 1: Declutter Routine for Your Mind

    You can’t feel calm if your brain is playing 27 tabs at once.

    Quick Wins:

    • Do a brain dump in your bullet journal notebook — no structure, just vibes.
    • Write down the top 3 things making you feel frazzled.
    • Turn off notifications that make you twitchy.
    • Try a 5-minute meditation or breathing exercise.

    These tiny mindset resets are powerful habit ideas for anyone wanting to boost mental clarity and reduce stress.

    If you need inspo, try adding a few self-reflection quotes or intentions to your planner for the month ahead. Think of it as emotional exfoliation.

    Want to keep the good vibes going after your declutter? These 21 daily habits are ridiculously simple and actually make you feel better fast.

    Step 2: Declutter Routine for Your Body

    No, not a juice cleanse. No shame spirals here, thanks.

    This is about tuning into what your body needs, not punishing it.

    Try These:

    • Stretch or walk for 10 minutes — joyful movement counts, always.
    • Add one extra veggie or source of protein to your day.
    • Drink more water (basic but elite).
    • Ditch expired supplements, stale snacks, or anything you “might use one day.”

    These are simple, feel-good healthy habits and routines that support your body without drama. They’re the kind of good lifestyle habits that genuinely make you feel better — no full transformation required.

    white notebook on white textile

    Step 3: Declutter Routine for Your Home

    We’re not talking full-on Marie Kondo. We’re talking “5 minutes before I go feral” energy.

    Quick-Start Areas:

    • Clear off one surface (yes, just one).
    • Toss/recycle 5 things you don’t use.
    • Tidy one “doom drawer.”
    • Put away the laundry pile (you know the one).
    • Unsubscribe from a few spammy emails while you’re at it.

    Even a mini clear-out can shift your whole vibe. This is where aesthetic lifestyle tips come into play — light a candle, play a playlist, and pretend you’re the main character in a “Get My Life Together” montage.

    📌 Pin this for later! ⬇

    monthly declutter routine

    Step 4: Declutter Your Habits

    We love a good habits list — but let’s not ignore the habits that are not serving us.

    Ask Yourself:

    • What’s one habit that’s draining me right now?
    • What’s one habit that I want to do more of?
    • What’s one easy swap I can make this month?

    This is how you start changing your lifestyle in a realistic, sustainable way. It’s not about a full overhaul — it’s about small habit changes that stack up over time.

    Want to track your changes? Use habit trackers or sticky notes, or go full DIY life with a custom routine on your fridge.

    Whatever works for you.

    Need more feel-good ideas that don’t involve burning out? Check out my Monthly Self-Care Checklist – it’s packed with simple ways to refill your cup.

    Step 5: Declutter Routine for Energy

    Protect your peace like it’s your skincare stash. People, apps, routines, expectations — decluttering your energy is the ultimate flex.

    Set Boundaries With:

    • Your calendar (you don’t need to say yes to everything)
    • Your phone (social media time limits = sanity savers)
    • Your own self-talk (you are doing better than you think)

    This is one of the most underrated ways to self improve — and it has nothing to do with productivity. It’s about improving yourself by removing what doesn’t serve you.

    Now that you’ve cleared some space, let’s fill it with purpose. Here’s my 5-step goal setting guide for women who are done playing small.

    Final Pep Talk

    You don’t need to declutter your entire existence in one weekend. This guide is here to remind you that even lazy, low-energy, small changes can create massive shifts.

    This is your permission slip to do the bare minimum… and still feel so much better for it.

    So grab your playlist, make a little checklist, and start with one thing today. That’s all it takes to begin making habits that support your body, clear your mind, and help you live your life with more intention and a lot less chaos.

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    monthly declutter routine
  • Wellbeing

    Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

    monthly self-care checklist

    Let’s get one thing straight: self-care isn’t all bubble baths and face masks (though we love those too). It’s about daily habits — small but mighty — that support your body, mind, and soul without adding more stress to your plate. This month, instead of waiting until you burn out and rage-cry over a lukewarm cuppa, let’s build a simple self-care checklist that actually fits your life.

    One that boosts your energy, clears your head, and reminds you that you matter too, even when the to-do list is screaming.

    Here’s your no-fluff, high-impact monthly self-care checklist, packed with realistic, joyful, and healthy habits that make you feel like the version of you who has her life together — even if you’re still winging it 90% of the time.

    Ready? Let’s do it.

    Table of Contents

    Physical Self-Care (For Your Body That’s Doing the Most)

    1. Drink your water, stretch your body, and eat a real meal

    Because basic doesn’t mean boring. Hydration, movement, and nutrition are the holy trinity of feeling better. Bonus: Add lemon to your water, light a candle while you stretch, and pretend you’re in a wellness montage.

    2. Go to bed earlier than you want to

    Scrolling till 1am isn’t giving what you think it is. Prioritise rest like it’s part of your glow-up routine — because it is. Want support? Pop some magnesium in your night routine.

    3. Do one form of joyful movement

    Not punishment. Not guilt-fuelled. Something that makes you feel alive — a walk, a dance, a mini stretch sesh. Check out my post here on how exercise and self-care go together.

    Mental Self-Care (For That Brain That Won’t Shut Up)

    4. Journal out your brain clutter

    No pressure. No perfection. Just dump your thoughts on paper. It’s free therapy.

    5. Do something low-stim

    Phones off, music low, book open. Or just sit. Breathe. Be. You’re allowed to do nothing.

    6. Use a daily habit tracker

    Because checking a little box gives you a nice little dopamine hit and is wildly satisfying — and helps you build consistency without the mental gymnastics. This one’s cute and functional: The Morning Sidekick Journal

    📌 Pin this for later! ⬇

    MONTHLY SELF-CARE CHECKLIST

    Emotional Self-Care (For That Soft Heart of Yours)

    7. Say no without overexplaining

    You are not a walking apology. Protect your peace and stop justifying your boundaries.

    8. Text a friend who makes you laugh-snort

    Connection is everything. Especially with people who love the messy, unfiltered version of you.

    9. Write yourself a note like you would to a mate

    Stick it on your mirror. Something like, “You’re doing better than you think.” Add a bit of ✨main character energy✨ to your space with a set of cute affirmation cards.

    Bonus: Aesthetic Self-Care (For The Vibe, Obviously)

    10. Romanticise the boring stuff

    Light a candle while you clean. Listen to a podcast while folding laundry. Add fruit to your water.
    It’s not about being fancy. It’s about making life feel less meh.

    Final Thought

    Self-care isn’t something you earn after you’ve done everything else. It’s the thing that helps you get through everything else without losing your mind.

    So print this checklist. Stick it in your journal. Screenshot it. Add your own spin. These aren’t just “nice extras” — they’re small habit changes that support your mental health, boost your energy, and help you create a more balanced lifestyle.

    This month, choose consistency over chaos. Choose tiny acts of love over all-or-nothing. Choose you — every damn day.

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  • Uncategorized

    21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

    daily habits

    Let’s be honest — trying to completely change your lifestyle overnight? Bit of a recipe for burnout. But stacking small, simple daily habits that make you feel good? Now that’s the game-changer.

    If you’ve been looking for ways to self-improve, glow up your routine, or just want some real-life, actually-doable healthy habits and routines that don’t involve green juice and toxic positivity… welcome. You’re in the right place.

    Want to take this a step further? Check out [The Ultimate Monthly Reset Routine] to refresh your goals, habits and mindset every single month.

    For now, here’s your no-stress, all-vibes daily checklist of 21 things to do every day to feel better in your body, calmer in your mind, and stronger in your self-belief.

    Save it, screenshot it, stick it in your bullet journal notebook, or scribble it in your planner. Let’s do this.

    “You don’t need a new life. You just need better daily habits.”

    1. Chug a big glass of water like your life depends on it

    Because hydration is an aesthetic lifestyle tip — glowy skin, better energy, fewer headaches? Yes please.

    2. Eat protein like a boss

    Add a solid 20–30g to your meals. It’s one of those sneaky good habits that helps with cravings, energy and actually feeling full.

    3. Move your body like it’s a privilege, not a punishment

    Walk, stretch, shake it out — whatever feels good. Not sure where to start? [Use this 4-Week Reset Workout Plan] to build a consistent movement routine that feels fun, not forced.

    4. Get some fresh air (yes, even if it’s raining)

    Open a window, step outside, pretend you’re in a moody indie film. It’ll clear your head instantly.

    5. Sleep like your sanity depends on it (spoiler: it does)

    Phones down, lights low. You’re not missing anything on TikTok past 10pm, trust me.

    6. Do five deep breaths and actually mean them

    One of the easiest ways to fix you when your brain feels fried. Inhale peace, exhale drama.

    7. Write down your top 3 priorities

    Not a 47-item to-do list. Just the 3 things that’ll actually move the needle today. That’s how you make habits stick.

    8. Put the phone down and pick your life up

    One of the best habits to improve your life? Being present. Your screen time stats will thank you.

    9. Sit in silence for 2 minutes

    Call it meditation, mindfulness, or “just sitting there doing nowt” — it’s a reset button for your brain.

    10. Read or listen to something that inspires you

    Whether it’s a juicy quote, a cheeky podcast, or a few pages of a book — this is self-development with style.

    11. Say something nice to yourself, out loud

    You wouldn’t talk to your friend like that — so stop being mean to yourself. Try: “I’m doing my best, and that’s enough.”

    📌 Pin this for later! ⬇

    DAILY HABITS

    12. Flip one negative thought on its head

    A proper life tip and trick: Reframe your inner critic. You’re not behind — you’re building.

    13. List 3 things you’re grateful for

    Yes, even on the bad days. Especially on the bad days. Gratitude is a quiet superpower.

    14. Laugh (or at least snort quietly at a meme)

    Laughter is good for the soul — and it’s cheaper than therapy.

    15. Connect with someone – properly

    Voice note, cuddle, text your friend, high-five your dog. You’re not meant to do life alone.

    16. Do one joyful thing with zero productivity attached

    Paint, sing, bake, or build your Sims 4 dream house. It’s not a waste of time — it’s how you live your life.

    17. Eat without your phone

    It’s called mindful eating, not shovelling in bites while doom-scrolling and forgetting what you even had (guilty!) – [Check out this Self-Care Checklist] for more ways to tune into your body and create a calm daily rhythm.

    18. Make your bed – even if the rest of your life’s a tip

    Because it’s one of those good habits that gives you ✨main character energy✨ before 9am.

    19. Do a quick 5-minute tidy

    Not deep-clean-your-soul level, just enough to make your space feel fresh. Clutter = chaos.

    20. Light a candle or open the window

    A tiny shift in your space can totally transform your mood. A classic DIY life hack that works every time.

    21. Do one thing that future-you will high-five you for

    Walk instead of Uber. Send that email. Say no. Say yes. One small thing. That’s how making habits becomes your reality.

    Final Thoughts

    This isn’t a rigid routine. It’s a flexible, feel-good daily habits list you can tweak and play with.
    Think of it like your own personal habit tracker for real life — one that helps you feel a little more put together, a little more confident, and a lot more you.

    Don’t wait for motivation. Start messy. Start now. These daily habits? They’ll help you glow up from the inside out.

    Need a plan to stay on track with your goals and daily habits? Don’t miss the [Monthly Goal Setting Mini-Guide] – it’s simple, practical and totally do-able (no vision boards required).

    Because you can change your lifestyle. You can feel better. And you deserve to live your best life — no filters required.

    📌 Pin this for later! ⬇

    DALY HABITS
  • Weight Loss

    28 Must-Have Summer Body Essentials: Gear, Supplements & More

    summer body essentials

    If you’re on a mission to feel amazing this summer, you don’t need gimmicks—you need the right tools, supplements, and summer body essentials to support your workouts, boost recovery, and keep your body fuelled.

    No fads, no nonsense—just tried-and-tested summer body must-haves that actually make a difference.

    Let’s dive in.

    Workout Gear for Sculpting & Toning

    Resistance Bands – Perfect for adding intensity to workouts without needing heavy weights. Great for glute activation, core strength, and toning.

    Amazon Basics Resistance Bands, Set of 5
    Amazon Basics Resistance Bands, Set of 5
    $14.20
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    03/10/2025 12:13 pm GMT

    Adjustable Dumbbells – Strength training is the secret weapon for a lean, toned summer body. A good set of adjustable dumbbells makes it easy to progress.

    RINREA Adjustable Dumbbells Set of 2
    RINREA Adjustable Dumbbells Set of 2
    $79.99
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    03/02/2025 10:01 am GMT

    Yoga Mat – Whether for Pilates, stretching, or core work, a non-slip, cushioned mat makes every workout more comfortable.

    Retrospec Solana Yoga Mat 1/2 Thick
    Retrospec Solana Yoga Mat 1/2 Thick
    $24.99
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    02/27/2025 11:03 am GMT

    Ankle Weights – Want to take leg and core workouts up a notch? Strap these on for extra resistance and faster toning.

    Yes4All Wrist & Ankle Weights Pair 1lb -10lbs
    Yes4All Wrist & Ankle Weights Pair 1lb -10lbs
    $24.49
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    03/10/2025 12:14 pm GMT

    Foam Roller – If you want to avoid waking up feeling like a stiff board, foam rolling is a game-changer for muscle recovery.

    Amazon Basics High Density Foam Roller for Exercise and Recovery
    Amazon Basics High Density Foam Roller for Exercise and Recovery
    $15.99
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    03/10/2025 12:17 pm GMT

    Wireless Earbuds – Because the right playlist makes every workout 10 times better. No one wants to battle tangled wires mid-squat.

    SHOKZ New OpenFit 2 Open-Ear Headphones
    SHOKZ New OpenFit 2 Open-Ear Headphones
    $179.95
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    03/14/2025 12:32 pm GMT

    Nutrition Essentials for a Lean & Toned Body

    High-Quality Protein Powder – Protein is essential for muscle repair and fat loss. Look for whey, plant-based, or collagen protein options.

    KOS Organic Plant Based Protein Powder
    KOS Organic Plant Based Protein Powder
    $54.99
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    03/10/2025 12:43 pm GMT

    Electrolyte Powder – Staying hydrated is key in the summer heat, especially when sweating through workouts. Electrolytes help replenish lost minerals.

    Ultima Replenisher Daily Electrolyte Powder
    Ultima Replenisher Daily Electrolyte Powder
    $20.99
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    03/06/2025 10:27 am GMT

    Greens Powder – If getting in enough veggies is a struggle, a greens powder with spirulina, wheatgrass, and chlorella can help with digestion and energy.

    Huel Daily Greens | Superfood Greens Powder
    Huel Daily Greens | Superfood Greens Powder
    $49.99
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    03/14/2025 12:34 pm GMT

    Meal Prep Containers – Staying on track is easier when healthy meals are ready to go. Leak-proof, compartmentalised containers make life simple.

    Glass Meal Prep Containers
    Glass Meal Prep Containers
    $39.99
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    02/27/2025 11:09 am GMT

    Protein Bars – For quick, high-protein snacks on busy days. Look for low-sugar options packed with natural ingredients.

    RXBAR Protein Bars Variety Pack (12 Bars)
    RXBAR Protein Bars Variety Pack (12 Bars)
    $27.99
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    02/27/2025 11:18 am GMT

    Smart Water Bottle – If you always forget to drink water, a smart bottle with reminders will keep you on track. Hydration = better digestion, metabolism, and energy.

    Hidrate Spark PRO Smart Water Bottle
    Hidrate Spark PRO Smart Water Bottle
    $56.00
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    03/06/2025 10:25 am GMT

    Supplements for Energy, Recovery & Fat Loss

    Magnesium – Helps with muscle recovery, sleep, and stress levels. Magnesium glycinate is a solid option.

    Bronson Magnesium Glycinate 200 MG per Serving Chelated for High Absorption, Gentle On Stomach, Non-GMO, 240 Vegetarian Capsules
    Bronson Magnesium Glycinate 200 MG per Serving Chelated for High Absorption, Gentle On Stomach, Non-GMO, 240 Vegetarian Capsules
    $24.99
    Buy Now
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    02/27/2025 10:16 am GMT

    Omega-3 Fish Oil – Supports fat metabolism, joint health, and skin glow—all great for looking and feeling amazing in summer.

    Nordic Naturals Ultimate Omega, Lemon Flavor
    Nordic Naturals Ultimate Omega, Lemon Flavor
    $34.61
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    03/14/2025 12:36 pm GMT

    Collagen Peptides– Great for skin elasticity, joint health, and muscle recovery. Bonus: also helps strengthen hair and nails.

    Vital Proteins Grass Fed Collagen Peptides
    Vital Proteins Grass Fed Collagen Peptides
    $19.97
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    03/06/2025 10:31 am GMT

    Creatine – Not just for bodybuilders—creatine boosts strength, endurance, and muscle tone while helping you recover faster.

    Transparent Labs Creatine HMB - Creatine Monohydrate Powder with HMB for Muscle Growth
    Transparent Labs Creatine HMB - Creatine Monohydrate Powder with HMB for Muscle Growth
    $48.99
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    03/10/2025 12:41 pm GMT

    L-Carnitine – Helps your body use fat for fuel, making it a great metabolism booster when paired with workouts.

    THORNE Acetyl-L-Carnitine - 500 mg
    THORNE Acetyl-L-Carnitine - 500 mg
    $30.00
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    03/14/2025 12:38 pm GMT

    Caffeine-Free Pre-Workout – If you need an energy boost without the jitters, look for a pre-workout with natural adaptogens and B vitamins.

    LEGION Pulse Pre Workout Supplement
    LEGION Pulse Pre Workout Supplement
    $39.97
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    03/10/2025 12:44 pm GMT

    Skincare & Recovery Must-Haves

    SPF 50 Sunscreen – Protect your skin whether you’re training outdoors or just living your best summer life. Go for a sweat-proof, non-greasy formula.

    TULA Skin Care Protect + Go Dewy Glow Sunscreen Stick SPF 50
    TULA Skin Care Protect + Go Dewy Glow Sunscreen Stick SPF 50
    $29.00
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    03/14/2025 12:40 pm GMT

    Dry Brush – Helps with circulation, exfoliation, and reducing water retention. Plus, it leaves your skin baby-smooth.

    Dry Brushing Body Brush for Lymphatic Drainage & Cellulite
    Dry Brushing Body Brush for Lymphatic Drainage & Cellulite
    $15.99
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    03/14/2025 12:41 pm GMT

    Anti-Chafe Balm – Because inner-thigh chafing is not the summer vibe we want. A solid anti-chafe balm is a game-changer.

    BodyGlide For Her Anti Chafe Balm
    BodyGlide For Her Anti Chafe Balm
    $16.49
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    03/14/2025 12:42 pm GMT

    Cooling Towel – If you’re sweating buckets during workouts, a cooling towel helps bring your body temp down fast.

    SHAKEitCOOL Original Cooling Towel
    SHAKEitCOOL Original Cooling Towel
    $15.99
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    03/14/2025 12:43 pm GMT

    Sleep Mask & Blue Light Glasses – Recovery happens while you sleep. Protect your rest by blocking blue light and getting proper deep sleep.

    IBOANN Iconic Blue Light Glasses for Woman
    IBOANN Iconic Blue Light Glasses for Woman
    $11.99
    Get it on Amazon
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    03/10/2025 05:23 pm GMT
    Kitsch Eye Mask for Sleeping
    Kitsch Eye Mask for Sleeping
    $20.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 04:47 pm GMT

    Lifestyle & Motivation Boosters

    Fitness Tracker – Whether it’s tracking steps, workouts, or heart rate, a fitness tracker keeps you accountable and motivated.

    Fitbit Luxe Special Edition Fitness and Wellness Tracker, Gorjana Soft Gold Stainless Steel Parker Link Bracelet, One Size (S & L Peony Classic Bands Included)
    Fitbit Luxe Special Edition Fitness and Wellness Tracker, Gorjana Soft Gold Stainless Steel Parker Link Bracelet, One Size (S & L Peony Classic Bands Included)
    $199.95
    Buy Now
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    02/27/2025 11:03 am GMT

    Journal or Habit Tracker – Keeping track of workouts, food intake, and progress helps you stay consistent and see results faster.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
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    02/27/2025 11:08 am GMT

    Digital Kitchen Scale – If portion control or meal tracking is part of your plan, a kitchen scale keeps things accurate without obsessing.

    Etekcity Food Nutrition Kitchen Scale
    Etekcity Food Nutrition Kitchen Scale
    $18.99
    Get it on Amazon
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    03/06/2025 10:29 am GMT

    Wireless Blender for Smoothies – A portable blender means you can make quick protein smoothies at home, work, or on-the-go.

    Ninja Blast Max, Portable Blender + Twist & Go
    Ninja Blast Max, Portable Blender + Twist & Go
    $89.99
    Get it on Amazon
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    03/14/2025 12:47 pm GMT

    Build Your Summer Body Essentials Toolkit

    You don’t need to buy everything on this Summer Body Essentials list, but having the right tools makes hitting your goals easier, more enjoyable, and more effective.

    A strong, confident summer body isn’t about restriction—it’s about fuelling, moving, and taking care of yourself the right way.

    Pick what works for you, stay consistent, and watch how good you feel stepping into summer.

    📌 Pin this for later! ⬇

    Summer Body Essentials
  • Wellbeing

    Lazy Girl’s Guide to Self-Care: 17 Genius Products That Do the Work for You

    Self-Care

    So, you want self-care, but you also want zero effort. None of this “wake up at 5 AM and do a 10-step morning routine” nonsense. You need quick, easy, and fun self-care that fits into real life—one that makes you feel pampered, refreshed, and glowing without draining your energy. Lucky for you, I’ve got the ultimate lazy girl-approved self-care shopping list.

    These products will help you relax, reset, and glow up without the hassle. Because let’s face it, we’re all about max results, minimal effort.

    And the best part? Most of these are budget-friendly, DIY-friendly, or just so good that they’ll change your self-care routine forever.

    Table of Contents

    Bath & Relaxation Essentials: Because You Deserve to Soak and Zone Out

    If your idea of self-care is locking the bathroom door and ignoring your responsibilities for a solid hour, then you’re my kind of person. Here’s what you need to upgrade your bath game without lifting a finger:

    Shower Steamers – Like a bath bomb, but for the shower. Pop one in, let it fizz, and suddenly your two-minute rinse feels like a spa-worthy glow-up.

    Body Restore Shower Steamers Aromatherapy 15 Pack
    Body Restore Shower Steamers Aromatherapy 15 Pack
    $24.99
    Get it on Amazon
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    02/27/2025 10:33 am GMT

    Bubble Bath or Bath Soak – The easiest way to feel relaxed, refreshed, and recharged after a long week. Sunday self-care? Sorted.

    Maude Soak No. 3 - Nourishing Bath Salts
    Maude Soak No. 3 - Nourishing Bath Salts
    $19.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 04:46 pm GMT

    Weighted Eye Mask – Blocks out blue light, stress, and your to-do list. Plus, the gentle pressure helps relieve headaches and racing thoughts.

    Kitsch Eye Mask for Sleeping
    Kitsch Eye Mask for Sleeping
    $20.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 04:47 pm GMT

    Scalp Massager – Turns hair-washing into a relaxing, DIY spa treatment. And let’s be real, it’s the only motivation we need to actually wash our hair.

    Sndyi Scalp Massager Shampoo Brush
    Sndyi Scalp Massager Shampoo Brush
    $6.99
    Get it on Amazon
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    03/10/2025 05:09 pm GMT

    Skincare & Beauty Shortcuts: Because You Can’t Be Bothered With a 10-Step Routine

    We all want healthy, glowing skin, but who has time for a million serums and a 45-minute routine? These are lazy-girl-friendly beauty essentials that do all the work while you binge Netflix.

    Overnight Lip Mask – You sleep, it hydrates. That’s the kind of no-effort beauty we love.

    LANEIGE Lip Sleeping Mask Berry
    LANEIGE Lip Sleeping Mask Berry
    $24.00
    Get it on Amazon
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    02/27/2025 11:09 am GMT

    Hydrating Face Mist – A quick refresh anytime, anywhere. A must-have for your bullet journal desk setup or your on-the-go beauty kit.

    Tatcha Luminous Dewy Skin Mist
    Tatcha Luminous Dewy Skin Mist
    $49.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:12 pm GMT

    Leave-in Conditioner or Hair Mask – SAHM-approved self-care: chuck it in, forget about it, and let your hair fix itself.

    OUAI Leave In Conditioner & Heat Protectant Spray
    OUAI Leave In Conditioner & Heat Protectant Spray
    $30.00
    Get it on Amazon
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    03/10/2025 05:14 pm GMT

    Tinted Moisturiser with SPF – The ultimate self-care hack: skincare + coverage + sun protection in one step. Zero effort.

    CeraVe Hydrating Mineral Sunscreen SPF 30 with Sheer Tint
    CeraVe Hydrating Mineral Sunscreen SPF 30 with Sheer Tint
    $13.98

    This CeraVe Tinted SPF is a game-changer—hydrating, lightweight, and gives the perfect glow with zero white cast. Skincare and sun protection in one easy step!

    Get it on Amazon
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    02/27/2025 10:52 am GMT

    Cosy & Comfort Must-Haves: Because You Deserve to Be Wrapped in Softness

    Listen, if you’re going to be in full self-care mode, you need to be properly comfy. That means ditching the jeans and creating a vibe that screams “I am the queen of relaxation.”

    Comfy Loungewear Set – Aesthetic & comfy? Yes, please. You’ll look put together, but feel like you’re in pyjamas.

    LILLUSORY 2 Piece Outfits for Women
    LILLUSORY 2 Piece Outfits for Women
    $39.99
    Get it on Amazon
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    03/10/2025 05:16 pm GMT

    Fuzzy Socks or Slippers – Perfect for Sunday self-care, journaling, or a DIY spa day. Soft feet, warm toes, pure happiness.

    Unboxme Premium Fluffy Cloud Socks
    Unboxme Premium Fluffy Cloud Socks
    $9.99
    Get it on Amazon
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    03/10/2025 05:18 pm GMT

    Aesthetic Insulated Water Bottle – Staying hydrated = better skin, better energy, and fewer headaches. Make it cute so you actually use it.

    HydroJug Traveler - 40 oz Water Bottle
    HydroJug Traveler - 40 oz Water Bottle
    $39.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:19 pm GMT

    Stress & Mindfulness Made Easy: Because You Deserve to Chill Without Trying Too Hard

    Mindfulness doesn’t mean sitting in silence for an hour while your brain screams about your to-do list. It just means finding small ways to relax and reset. These products will help you switch off without the effort.

    Essential Oil Roll-On – A swipe on your wrists and suddenly you’re a calm and collected goddess (or at least pretending to be).

    Benatu Essential Oil Blends Set (Breathe, Focus on, Happiness)
    Benatu Essential Oil Blends Set (Breathe, Focus on, Happiness)
    $16.58
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:21 pm GMT

    Guided Journal or Self-Care Planner – If you love bullet journaling, self-care checklists, or planning your week, this is for you.

    The Morning Sidekick Journal - Habit Tracker Journal!
    The Morning Sidekick Journal - Habit Tracker Journal!
    $29.70

    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

    Buy Now
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    Digital Detox Timer or Blue Light Glasses – Less screen time = less stress + better sleep + fewer headaches. You know it makes sense.

    IBOANN Iconic Blue Light Glasses for Woman
    IBOANN Iconic Blue Light Glasses for Woman
    $11.99
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:23 pm GMT

    Sleep & Recovery Helpers: Because You Need to Recharge Properly

    Self-care isn’t just bubble baths and candles—it’s also about getting some proper rest (which I know you’re probably not doing). Let’s fix that.

    Silk Pillowcase – Fancy, yes, but also great for your skin and hair. No more waking up looking like you’ve fought your pillow in your sleep.

    Blissy Silk Pillowcase - 100% Pure Mulberry Silk
    Blissy Silk Pillowcase - 100% Pure Mulberry Silk
    $58.87
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:25 pm GMT

    Pillow Spray – A spritz of this and you’re basically guaranteed to sleep like a baby.

    thisworks Deep Sleep Pillow Spray
    thisworks Deep Sleep Pillow Spray
    $33.00
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:26 pm GMT

    Melatonin Gummies or Sleep Tea – A lazy but effective way to knock yourself out naturally.

    Amazon Basics Melatonin 5mg, 120 Gummies
    Amazon Basics Melatonin 5mg, 120 Gummies
    $10.07
    Get it on Amazon
    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    03/10/2025 05:28 pm GMT

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Self-Care for the Real World

    Look, self-care doesn’t have to be a massive, time-consuming project.

    It’s not about doing everything perfectly—it’s about finding small, easy ways to feel better every day. And if that means letting a weighted eye mask, a shower steamer, and a silk pillowcase do the heavy lifting, then so be it.

    So go on, treat yourself. Because you deserve to feel good—without all the faff.

    📌 Pin this for later! ⬇

  • Uncategorized, Wellbeing

    The Ultimate Self-Care Guide: 9 Easy Ways to Prioritise Yourself

    Self-Care Guide

    Taking care of yourself shouldn’t feel like another task on your never-ending to-do list, but let’s be honest—sometimes it does. That’s why you need a self-care guide that actually fits into real life, not one that expects you to have hours to meditate or soak in a bubble bath every day.

    Self-care isn’t just about pampering yourself—it’s about building small, sustainable habits that keep you feeling good, even on your busiest days.

    Whether you’re struggling with burnout, never seem to have enough time, or just don’t know where to start, this guide will help you prioritise yourself without guilt or overwhelm.

    This series covers realistic self-care tips that work for everyone, from busy mums to professionals to anyone who just wants to feel better without making drastic changes.

    Keep reading for 9 simple posts with ways to take care of yourself, no matter how hectic life gets.

    Table of Contents

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort

    For those who want self-care without the effort.

    Self-care doesn’t have to mean elaborate routines and expensive spa days. Sometimes, it’s the smallest habits that make the biggest difference.

    This post covers bare-minimum self-care tips—things you can do in seconds to boost your mood, energy, and well-being.

    You’ll learn:

    • The easiest self-care swaps for instant relief
    • Quick ways to feel better when you’re exhausted
    • How to build a lazy-proof self-care routine
    Go to Post
    self-care guide

    2. The Best 5-Minute Self-Care Hacks for Busy Women

    For those who feel like they have zero time for self-care.

    No time? No problem. Self-care doesn’t have to take hours—sometimes, five minutes is all you need.

    This post is packed with quick and effective self-care ideas that fit into even the busiest schedules.

    You’ll learn:

    • The best 5-minute self-care habits for busy days
    • How to sneak in self-care without rearranging your schedule
    • Small changes that have a huge impact on your well-being
    Go to Post

    3. How to Create a Self-Care Routine That You Actually Stick To

    For those who struggle to stay consistent with self-care.

    It’s easy to start a self-care routine—it’s much harder to keep up with it.

    This post helps you build a self-care routine that works for you, so it doesn’t feel like another chore on your to-do list.

    You’ll learn:

    • How to create a routine that fits into your life
    • The secret to making self-care a habit (instead of an afterthought)
    • Simple tricks to stay consistent without relying on motivation
    Go to Post
    self-care guide

    4. How to Practice Mindfulness Without Meditating for Hours

    For those who want to feel calmer but can’t sit still for meditation.

    Mindfulness doesn’t have to mean long, silent meditation sessions. There are so many ways to practice mindfulness in real life—without forcing yourself to sit cross-legged for hours.

    This post breaks down simple, practical ways to be more present in your daily routine.

    You’ll learn:

    • The best mindfulness techniques that don’t involve meditation
    • How to reduce stress without dedicating hours to self-reflection
    • Easy ways to bring more peace into your day
    Go to Post

    📌 Pin this for later! ⬇

    self-care guide

    5. The Best Self-Care Ideas for When You’re Burnt Out

    For those who feel exhausted, overwhelmed, or emotionally drained.

    When you’re burnt out, even basic self-care can feel impossible. This post is all about gentle, no-effort self-care to help you recharge without feeling guilty.

    You’ll learn:

    • How to recover from burnout without doing more work
    • Self-care ideas that don’t require extra energy
    • The importance of rest and how to give yourself permission to slow down
    Go to Post
    person lying on bed while covering face with pillow and holding eyeglasses

    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)

    For those who struggle to enjoy working out.

    Exercise shouldn’t feel like torture. If you’ve ever forced yourself through workouts you hate, this post will help you change your mindset around movement.

    You’ll learn:

    • How to find workouts that actually feel good
    • Why joyful movement leads to better long-term results
    • The easiest ways to make exercise part of your routine (without dreading it)
    Go to Post

    7. The Connection Between Self-Care & Sustainable Weight Loss

    For those who want to lose weight without extreme dieting.

    Sustainable weight loss isn’t about restriction or punishment—it’s about taking care of yourself first.

    This post explains why self-care is the foundation of lasting weight loss and how to ditch the all-or-nothing mindset.

    You’ll learn:

    • Why self-care makes weight loss easier and more sustainable
    • How stress, sleep, and mental health impact your progress
    • The biggest mistake people make when trying to lose weight
    Go to Post
    filled mug on brown wooden bathtub tray

    8. How to Prioritise Yourself Without Feeling Guilty

    For those who struggle to say no and put themselves first.

    Putting yourself first isn’t selfish—it’s necessary. If you constantly feel guilty for taking care of yourself, this post will help you set boundaries and say no without the guilt trip.

    You’ll learn:

    • Why self-care is not selfish
    • How to stop overcommitting and start protecting your time
    • Simple boundary-setting phrases to make saying “no” easier
    Go to Post

    9. How to Reset Your Life When You’re Feeling Stuck

    For those who need a fresh start but don’t know where to begin.

    Sometimes, life just feels off—your routine disappears, your motivation vanishes, and everything feels overwhelming. This post is your step-by-step guide to pressing reset.

    You’ll learn:

    • How to get unstuck and move forward with confidence
    • The best life reset habits for instant relief
    • Why small changes make a huge difference
    Go to Post
    self-care guide

    Final Thoughts: You Deserve Self-Care That Works for You

    We’ve covered so much in this self-care guide series—from lazy girl self-care, to quick self-care hacks, to making self-care a lifestyle instead of an afterthought.

    Here’s what I hope you take away:

    • Self-care isn’t selfish—it’s necessary.
    • Taking care of yourself makes everything else easier.
    • Small, sustainable habits will always beat extreme plans.

    So, whether you need to reset your routine, refocus on your goals, or simply remind yourself that you matter, I hope this series has helped.

    Thank you for being here, for showing up for yourself, and for taking steps—big or small—towards a happier, healthier you.

    You’ve got this.

    📌 Pin this for later! ⬇

    self-care guide

  • Wellbeing

    How to Reset Your Life When You’re Feeling Stuck

    reset your life

    So far in this series, we’ve talked about prioritising yourself without guilt, how self-care supports sustainable weight loss, and even how to make exercise feel like self-care instead of punishment. But what about those moments when you feel completely stuck? Like you need to completely reset your life.

    Maybe your motivation has disappeared. Or your routine has gone out the window. Maybe you feel like you’ve been in the same place for too long, and you’re desperate for a change but don’t know where to start.

    I’ve been there. So many times.

    After losing 80lbs, I thought I had everything figured out—until I hit a wall. There were days when I felt unmotivated, frustrated, and just plain stuck. But instead of waiting for motivation to magically return, I learned how to reset my life in a way that actually worked.

    If you feel like you’re stuck in a rut and need a fresh start, here’s how to press reset—without overwhelming yourself.

    Table of Contents

    1. Do a Mindset Refresh (Because Your Thoughts Matter More Than You Think)

    Let’s start with the most important reset—your mindset. If you’re constantly thinking, “What’s the point?” or “I’ll never be able to change,” you’re setting yourself up to stay stuck.

    This is where growth mindset and identity shifts come in. If you see yourself as someone who “always fails” or someone who’s “not the type of person who works out, eats healthy, or prioritises self-care,” then of course it’s hard to make lasting changes.

    Your identity shapes your actions.

    Instead of waiting to feel motivated, act as if you’re already the person you want to become.

    • Want to be someone who exercises regularly? Move your body today, even for five minutes.
    • Want to be someone who eats healthier? Make your next meal balanced, not perfect.
    • Want to be someone who prioritises themselves? Take five minutes for yourself right now.

    Your thoughts shape your actions, and your actions reinforce your identity. Act like the version of you who has it together—even if you don’t feel like it yet.

    This is exactly what I dive into in my upcoming IAGAM Framework ebook—where I break down how Identity, Action, Growth, Achievement, and Mindset work together to help you create lasting change. If you’ve ever struggled with self-sabotage, motivation, or feeling stuck, this framework will help you shift your identity and finally build the habits that stick.

    Sign up for my newsletter for updates on that!

    2. Clean Up Your Space (Because Chaos = Mental Clutter)

    You know that weirdly satisfying feeling of walking into a clean, fresh space? That’s because your environment affects your mindset.

    If you’re feeling stuck, start small:

    • Make your bed (instant reset)
    • Tidy up one small area (your desk, bedside table, or bathroom counter)
    • Do a five-minute declutter (set a timer, clean whatever you can)
    • Switch up your space (move furniture, add a candle, make it feel fresh)

    A home Sunday reset routine can work wonders for getting back on track.

    a living room filled with furniture and a large window

    3. Reset Your Body With Hydration & Movement

    When I feel stuck, the first thing I ask myself is: have I had water today? Have I moved my body?

    Hydration and movement = instant energy boost.

    • Drink a big glass of water (add lemon for ✨that girl✨ reset vibes).
    • Get outside for five minutes (fresh air does wonders).
    • Stretch, dance, or walk—literally any movement counts.

    📌 Pin this for later! ⬇

    RESET YOUR LIFE

    4. Do a Digital Detox (Even Just for an Hour)

    If you’ve been glued to your phone, doomscrolling, or binge-watching Netflix for hours (guilty), it might be time for a mini digital detox.

    Try this:

    • Put your phone on “do not disturb” for 30 minutes
    • Clear your notifications (or mute the ones that stress you out)
    • Unfollow accounts that make you feel bad
    • Swap screen time for something offline (reading, journaling, a bath, anything)
    • Switch your phone screen to greyscale—you’d be surprised how much less appealing it looks.

    5. Reset Your Nutrition (Without Overhauling Everything)

    If you’ve been living off takeout, snacks, and whatever’s easiest, you don’t need a massive diet overhaul—just a simple reset.

    • Add protein to your meals (keeps you full, helps with energy)
    • Eat a colourful meal today (because nutrition doesn’t have to be boring)
    • Plan one easy meal for tomorrow (future you will thank you)
    • Stock up on grab-and-go healthy snacks (make it easy for yourself)
    cooked food on white ceramic plate

    6. Get Back Into a Routine (Gently, No All-Or-Nothing Thinking Allowed)

    If your routine has fallen apart (been there), the worst thing you can do is try to restart everything at once. Instead, pick one small habit and build from there.

    • Morning routine feeling off? Start with one thing (hydration, movement, or getting dressed).
    • Haven’t exercised in weeks? Do five minutes of movement today—no pressure, no guilt.
    • Feeling unproductive? Pick one task and finish it (even if it’s just answering an email).

    Want a simple rule to keep moving forward without the pressure? Check out The 1% Rule: How to Better Yourself Every Day Without Overwhelm.

    7. Romanticise the Reset (Because It’s More Fun That Way)

    Here’s a secret: the easiest way to stay consistent is to make things feel special.

    Turn your reset into a whole vibe:

    • Light a candle or put on fairy lights
    • Make a playlist that hypes you up
    • Get cosy with a self-care routine (shower, skincare, fresh PJs = ultimate reset)
    • Treat yourself after completing a task (because rewards work)

    If you enjoy the process, you’ll actually stick with it.

    white candle on brown wooden table

    8. Let Go of the “I Have to Start Over” Mindset

    One of the biggest mistakes I used to make? Thinking I had to “start over” every time I fell off track.

    Here’s the truth: You’re not starting over—you’re just picking up where you left off.

    • If you skipped a few workouts, do one today.
    • If your nutrition has been off, make your next meal a balanced one.
    • If your routine fell apart, restart one habit and build from there.

    Progress isn’t linear. Stop waiting for the perfect moment—just start now.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Your Self-Care Reset Starts Now

    We’ve covered so much in this series—from lazy girl self-care, to quick self-care hacks, to making self-care a lifestyle instead of an afterthought and now how to reset your life.

    Here’s what I hope you take away:

    • Self-care isn’t selfish—it’s necessary.
    • Taking care of yourself makes everything else easier.
    • Small, sustainable habits will always beat extreme plans.

    So, whether you need to reset your routine, refocus on your goals, or simply remind yourself that you matter, I hope this series has helped.

    Thank you for being here, for showing up for yourself, and for taking steps—big or small—towards a happier, healthier you.

    You’ve got this.

    📌 Pin this for later! ⬇

    RESET YOUR LIFE
  • Wellbeing

    How to Prioritise Yourself Without Feeling Guilty

    So far in this series, we’ve talked about lazy girl self-care, how to make exercise feel like self-care, and even how self-care and sustainable weight loss go hand in hand. But let’s get real for a second—learning to prioritise yourself can feel uncomfortable, even a little selfish.

    If you’ve ever thought:

    • “I should be doing something more productive.”
    • “I feel bad saying no to people.”
    • “I don’t have time for self-care.”

    …then you’re not alone. A lot of us have been conditioned to put everyone else first, to be the reliable one, the selfless one, the one who always says yes.

    But here’s the truth: you can’t pour from an empty cup.

    I used to think self-care was an extra, something I could do after I’d taken care of everything else. But after years of burnout, all-or-nothing thinking, and running myself into the ground, I realised that prioritising myself wasn’t selfish—it was necessary.

    So if you’re struggling to make time for yourself without guilt, here’s how to start.

    Table of Contents

    1. Accept That To Prioritise Yourself Is Not Selfish

    First things first—let’s destroy the idea that self-care is selfish.

    You are allowed to take care of yourself. You’re allowed to have boundaries. And you are allowed to rest, reset, and recharge.

    Here’s what helped me shift my mindset:

    • When you take care of yourself, you have more energy for others.
    • Prioritising yourself teaches people to respect your time and needs.
    • Burnout benefits no one—not you, not your family, not your work.

    2. Stop Waiting for “Free Time” (Because It’ll Never Magically Appear)

    I used to think I’d start prioritising myself when I had more time. Spoiler: that day never came. Life will always be busy.

    There will always be chores, work, responsibilities, and people who need you.

    So instead of waiting for free time, I started creating it:

    • Blocking out self-care time in my schedule (yes, literally putting it on my to-do list).
    • Setting alarms for micro self-care breaks (a five-minute walk, a deep breath, a cup of tea).
    • Saying no to things I didn’t actually want to do (game-changing).
    prioritise yourself

    3. Set Boundaries (Without Feeling Like a Bad Person)

    Saying no used to terrify me. I didn’t want to disappoint people. I didn’t want to seem rude. But constantly saying yes to everything left me exhausted, overwhelmed, and frustrated.

    So I started setting gentle but firm boundaries:

    • “I can’t make it this time, but let’s plan something for next week!”
    • “I don’t have the capacity to help with that right now.”
    • “I need some time to myself today, let’s catch up later.”

    And guess what? No one was mad. The people who respect you will respect your boundaries. And if someone gets annoyed?

    That’s a them problem, not a you problem.

    Protect your time and energy like it’s your most valuable resource—because it is.

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    prioritise yourself

    4. Make Self-Care Non-Negotiable (Even If It’s Just 5 Minutes)

    A lot of people think self-care means long baths, spa days, or two-hour morning routines. But real self-care is the small, daily things that keep you feeling good.

    Here’s what helped me:

    • Hydration first. Before coffee, before checking my phone—just a glass of water.
    • A skincare routine that’s basic but effective. (cleanser, moisturiser, SPF—that’s it.)
    • Movement that feels good. Some days it’s a run, some days it’s stretching in bed.
    • A five-minute break from screens. No doomscrolling, just a pause.

    If you have time to scroll social media, you have time for self-care.

    5. Let Go of Guilt (You Deserve to Take Up Space)

    Guilt used to eat me alive. If I rested, I felt lazy. I said no, I felt like I was letting people down. If I chose myself, I felt selfish.

    But here’s what I finally realised:

    • Rest is productive.
    • Saying no doesn’t make you a bad person.
    • You deserve to take up space in your own life.

    So if you struggle with guilt, remind yourself:

    • You’re not neglecting others—you’re taking care of yourself so you can show up better.
    • To prioritise yourself doesn’t mean you don’t care about others—it means you care about yourself too.
    • Rest is a basic human need, not a reward you have to earn.

    You are just as important as everyone else you take care of. don’t forget that.

    6. Unapologetically Romanticise Your Own Life

    You don’t need permission to enjoy your own life. Sometimes, prioritising yourself is as simple as making everyday moments feel special.

    • Turn a basic shower into a spa experience (shower steamers = game-changer).
    • Drink your coffee slowly, without distractions.
    • Go for a walk with music that makes you feel like the main character.
    • Make your space feel good—candles, fairy lights, fresh sheets.

    You don’t need a reason to do nice things for yourself. just do them.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Prioritise Yourself Guilt-Free

    If you’re waiting for someone to give you permission to prioritise yourself, this is it.

    You deserve to:

    • Take care of yourself without guilt.
    • Set boundaries and say no when you need to.
    • Enjoy life without feeling like you have to earn it.

    Next up: How to Reset Your Life When You’re Feeling Stuck—because sometimes, you just need a fresh start.

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    prioritise yourself
  • Wellbeing

    The Connection Between Self-Care and Sustainable Weight Loss

    Self-Care and Sustainable Weight Loss

    So far in this series, we’ve covered everything from lazy girl self-care to making exercise feel like self-care instead of torture. But let’s talk about something big—the connection between self-care and sustainable weight loss.

    Because let’s be honest, most weight loss advice out there is absolute nonsense. It’s all about cutting carbs, punishing workouts, and stressing over every calorie. No wonder so many people end up quitting.

    I know, because I’ve been there. I spent years stuck in restrictive diets, all-or-nothing thinking, and the binge-restrict cycle, convinced that losing weight meant I had to suffer for it. But when I finally stopped punishing myself and started looking after myself, everything changed. I lost over 80lbs through sustainable, realistic methods—no extreme diets, no miserable workouts, just small, consistent habits that actually made me feel good.

    If you want to know exactly how I did it, you can read my full weight loss story here: How I Lost Over 80lbs: Tips for Starting a Weight Loss Journey

    So if you’re tired of yo-yo dieting, all-or-nothing thinking, and constantly feeling like you’re failing, this one’s for you. Let’s talk about how self-care makes weight loss sustainable—without the stress, guilt, or burnout.

    Table of Contents

    1. Weight Loss Without Self-Care = Guaranteed Burnout

    For years, I thought weight loss had to be hard to be effective. I was either on a diet or completely off the rails—eating as little as possible, doing workouts I hated, and feeling guilty for every “bad” choice.

    But here’s the truth: if your weight loss plan is built on restriction and punishment, it’s only a matter of time before you quit.

    Here’s what happened when I finally started treating weight loss like self-care instead of self-punishment:

    • I stopped forcing myself to do workouts I hated and found exercise I actually enjoyed (hello, running and weight training!).
    • I ditched extreme diets and focused on eating in a way I could sustain for life.
    • I stopped viewing setbacks as failures and learned how to bounce back without guilt.

    If your approach makes you miserable, it’s not sustainable weight loss—it’s just another short-term fix that will eventually fail.

    2. Self-Care Keeps You Consistent (Without Relying on Motivation)

    One of the biggest mindset shifts I had to make? Motivation is completely unreliable. You can’t expect to wake up every day feeling excited to eat healthy and work out. That’s just not how humans work.

    Self-care is what kept me going even when motivation disappeared. I focused on:

    • Making movement enjoyable, so I actually wanted to do it
    • Eating balanced meals, so I wasn’t constantly hungry or craving junk
    • Prioritising sleep, so I didn’t wake up exhausted and unmotivated
    • Managing stress, so I stopped making choices out of boredom or emotion

    Once I stopped treating weight loss like a short-term sprint and started treating it like a long-term self-care habit, it became second nature.

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    Self-Care and Sustainable Weight Loss

    3. Stress, Sleep & Cortisol—The Weight Loss Saboteurs

    Let’s talk about the invisible weight loss killers—stress and lack of sleep.

    I used to think weight loss was all about calories in, calories out, but the truth is, your body holds onto weight when it’s stressed and sleep-deprived.

    When I was barely sleeping, skipping meals, and constantly stressed about food, my body clung to every pound. But when I started:

    • Prioritising sleep (hello, actually having energy to move)
    • Managing stress with mindfulness and movement
    • Eating in a way that didn’t send my cortisol through the roof

    …my body finally started working with me, not against me.

    brown tabby cat lying on blue textile

    4. Food Should Nourish You—Not Control You

    For years, I was obsessed with food rules. I labelled foods as good or bad, convinced myself carbs were the enemy, and spent way too much time feeling guilty over what I ate.

    But here’s what actually worked:

    • Eating balanced meals that kept me full (protein, carbs, healthy fats, fibre)
    • Stopping the binge-restrict cycle and allowing myself to eat without guilt
    • Focusing on how food made me feel, rather than just the calories

    Once I let go of food anxiety and all-or-nothing thinking, I actually started enjoying food again—while still losing weight.

    5. Exercise Should Feel Like Self-Care, Not Punishment

    When I started my weight loss journey, I hated exercise. I thought it had to be miserable, painful, and exhausting. So, naturally, I avoided it.

    Everything changed when I stopped forcing myself to do workouts I hated and started finding movement I enjoyed:

    • Running—because I love the feeling of progress
    • Weight training—because it makes me feel strong and capable
    • Walking & hiking—because I actually enjoy it, instead of forcing myself to do HIIT

    If your workouts make you dread movement, it’s time to change them.

    Low-Effort Self-Care

    Want to upgrade your self-care without the stress? This series is all about realistic, low-effort self-care that actually fits into your life—no guilt, no overwhelm, just small changes that make a big difference.

    Explore the full Lazy Girl Self-Care Series:

    1. The Lazy Girl’s Guide to Self-Care: How to Feel Better with Minimal Effort
    2. The Best 5-Minute Self-Care Hacks for Busy Women
    3. How to Create a Self-Care Routine That You Actually Stick To
    4. How to Practice Mindfulness Without Meditating for Hours
    5. The Best Self-Care Ideas for When You’re Burnt Out
    6. How to Make Exercise Feel Like Self-Care (Not a Punishment)
    7. The Connection Between Self-Care & Sustainable Weight Loss
    8. How to Prioritise Yourself Without Feeling Guilty
    9. How to Reset Your Life When You’re Feeling Stuck

    Pick one, start small, and give yourself permission to make self-care easy.

    Final Thoughts: Weight Loss That Feels Good = Weight Loss That Lasts

    The reason I kept failing at weight loss for years was because I treated it like a punishment. The reason I finally lost 80lbs and kept it off? I learned to take care of myself instead of punishing myself.

    If you:

    • Move in a way you enjoy
    • Eat meals that nourish you and keep you full
    • Prioritise rest and stress management
    • Ditch the guilt and listen to your body

    …then weight loss will take care of itself.

    next up: How to prioritise yourself without feeling guilty—because self-care isn’t selfish, it’s necessary.

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    Self-Care and Sustainable Weight Loss