Morning Routine

  • Habits

    Best Morning Habits for a Summer-Ready Body

    Let’s be honest—mornings can be a right faff. You hit snooze too many times, stumble into the kitchen like a zombie, and before you know it, you’re running out the door with half a banana and a questionable amount of caffeine. Sound familiar? Now, if you’re on a mission to feel strong, confident, and summer-ready, your mornings need a little upgrade.

    Because let’s face it—what you do in those first few hours sets the tone for your whole day. And no, that doesn’t mean a three-hour wellness routine that requires a Himalayan sunrise and a fresh green juice blessed by monks.

    It means small but mighty habits that help you wake up, fuel up, and get moving without feeling like you’ve been hit by a lorry. Ready? Let’s crack on.

    Table of Contents

    1. Hydrate Like You Mean It

    Your body’s just spent the whole night without water, and what do you do? Stumble towards the coffee machine like it’s life support. Look, I love a good brew as much as the next person, but your body needs water first.

    The Habit: Drink a big glass of water first thing in the morning. Bonus points if you squeeze in some lemon (not for weight loss magic—just because it’s refreshing).

    Why? It wakes up your system, kick-starts digestion, and helps you feel more alive before caffeine enters the chat.

    Tough-love tip: If you “forget,” just leave a glass by your bed. No excuses.

    2. Move Your Body (Before Your Brain Talks You Out of It)

    Ever noticed how the longer you wait to exercise, the less you want to do it? That’s because your brain is sneaky. It will come up with a million excuses the later it gets. The solution? Move before you have time to overthink it.

    The Habit: Do 10-15 minutes of movement as soon as you wake up. Could be stretching, a quick workout, or even a little dance around your kitchen (preferably with good music, not in silence like a weirdo).

    Why? It gets the blood flowing, boosts endorphins, and makes you feel like you’ve actually achieved something before 9 AM.

    Tough-love tip: If you struggle to get started, just tell yourself, “I’ll do 5 minutes”—because once you start, you’ll probably keep going.

    3. Eat Breakfast That Actually Fuels You

    A croissant and a latte might feel like the ultimate morning mood, but if you want to feel energised, strong, and actually full for more than an hour, you need protein, healthy fats, and fibre.

    The Habit: Eat a protein-packed breakfast within an hour of waking up.

    Why? A good breakfast keeps cravings at bay, helps you build muscle, and stops you from raiding the biscuit tin at 10 AM.

    Quick breakfast ideas:

    • Scrambled eggs on wholegrain toast with avocado
    • Greek yoghurt with berries and nuts
    • Protein smoothie with banana and peanut butter
    • Overnight oats with chia seeds and almond butter

    Tough-love tip: Skipping breakfast won’t “save calories”—it’ll just make you hangry and more likely to overeat later.

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    SUMMER-READY

    4. Get Outside & Soak Up That Morning Light

    If you’re rolling straight from bed to your desk (or sofa), you’re doing your body a disservice. Getting outside in the morning helps reset your body clock, improves sleep, and boosts mood—because who doesn’t want to feel a bit happier?

    The Habit: Spend 5-10 minutes outside in the morning. Walk, stretch, drink your coffee on the balcony—whatever gets you in the daylight.

    Why? Natural light regulates your circadian rhythm, which helps with energy, metabolism, and sleep.

    Tough-love tip: No garden? No problem. Stand by a window and soak up the light. But let’s be real—getting outside is better.

    5. Ditch the Social Media Scroll First Thing

    Rolling over and doom-scrolling through Instagram before you’ve even sat up is not a productive start. It’s like inviting 100 strangers into your brain before you’ve even had a sip of water.

    The Habit: No social media for the first 30 minutes of your morning.

    Why? Your brain needs a calm, focused start—not an overload of other people’s lives before you’ve even started yours.

    Tough-love tip: If your alarm is on your phone, turn it off and put it down. Your notifications can wait.

    6. Plan Your Meals (So You Don’t End Up Eating Whatever’s Closest)

    You know what derails healthy eating? Having no plan and getting so hungry that you’d eat the first thing you see—whether that’s a nutritious meal or an entire packet of biscuits.

    The Habit: Take 2 minutes in the morning to plan what you’re eating for the day.

    Why? A little planning stops last-minute bad choices, saves time, and keeps you on track without overthinking.

    Tough-love tip: You don’t need a full meal prep spreadsheet—just have a rough idea so you’re not guessing when you’re hungry.

    7. Set One Goal for the Day (Yes, Just One)

    Feeling overwhelmed before the day has even started? That’s because your to-do list is longer than a motorway. Instead of stressing, just pick one main goal.

    The Habit: Write down one key thing you want to accomplish today.

    Why? It keeps you focused, productive, and stops you from flitting between 50 unfinished tasks.

    Tough-love tip: If you achieve more, great. But even on a chaotic day, if you get that one thing done, you’ve made progress.

    Your Ultimate Summer Body Plan – Don’t Miss These!

    The Bottom Line: Mornings Set the Tone for Your Summer-Ready Body Goals

    If you want to feel summer-ready, strong, confident, and energised, your mornings matter. You don’t need to overhaul your life—just build small, powerful habits that set you up for success.

    So, drink your water, move your body, eat a solid breakfast, and for the love of all things good—stop scrolling first thing in the morning.

    Start your day right, and you’ll be summer-ready in no time.

    Now, go be the legend that you are.

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  • Wellbeing

    Wake Up for You: 5 Calming Morning Routines to Match Your Mood

    Let’s face it, not all mornings are created equal, and so not all calming morning routines will work for you. Some days, you wake up feeling ready to conquer the world; other days, you’d rather crawl back under the duvet and pretend life doesn’t exist.

    We’ve all been there, haven’t we?

    So, here’s the deal: your morning routine doesn’t have to be the same every day. Tailoring it to how you feel can make a world of difference.

    Whether you’re burnt out, stressed, or just feeling meh, I’ve got you covered with calming morning routines designed to match your mood. Ready to dive in?

    Table of Contents

    For When You’re Burnt Out

    You’ve been running on empty, and it’s time to refuel. This relaxing morning routine is all about keeping things simple and nourishing your soul.

    Routine:

    1. Wake up slowly – Set a gentle alarm or let natural light wake you up if possible.
    2. Drink a glass of water – Hydrate before you caffeinate.
    3. Stretch in bed – No need to get up just yet; a few lazy stretches will do.
    4. Listen to nature sounds or soft music – Create a peaceful atmosphere to ease into your day.
    5. Write one thing you’re grateful for – Keep it short and sweet to lift your mood.
    6. Enjoy a nourishing breakfast – Think porridge with honey or avocado toast. Something comforting but light.
    7. Keep screens off for the first hour – Let your mind rest from all the noise.

    Pro Tip: Burnout thrives on overdoing it. Keep your routine slow and gentle—this is your time to recharge.

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    02/27/2025 11:08 am GMT

    For When You’re Feeling Stressed

    Stress can hit like a ton of bricks, but you can take control. This peaceful morning routine is designed to calm your racing thoughts and set a positive tone for the day.

    Routine:

    1. Do 5 minutes of deep breathing – Inhale for four counts, hold for four, exhale for four.
    2. Write a quick to-do list – Focus on 3-5 priorities to reduce overwhelm.
    3. Move your body – A brisk walk, a gentle yoga flow, or even dancing to your favourite tune. Shake that stress off!
    4. Drink herbal tea – Chamomile or peppermint are great options to calm your nerves.
    5. Read a positive affirmation – Something like, “I am capable of handling whatever comes my way today.”
    6. Tidy your space – A 5-minute declutter can help clear your mind, too.

    Pro Tip: When you’re stressed, the key is to focus on simple habits that ground you, rather than trying to do everything at once.

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    calming morning routines

    For When You’re Feeling Low

    Some mornings feel heavier than others, and that’s okay. This self-love morning routine is all about lifting your spirits with kindness and care.

    Routine:

    1. Play your favourite song – Something upbeat to get you smiling (even if it’s just a little).
    2. Wrap up in a cosy blanket – Stay warm and comfy while you ease into your day.
    3. Journal your feelings – No pressure, just let it all out. Sometimes, writing it down helps lighten the load.
    4. Have a comforting drink – Hot chocolate, herbal tea, or your favourite coffee—make it a little ritual.
    5. Step outside for fresh air – Even if it’s just opening a window. Let the outside world remind you it’s still there.
    6. Repeat an affirmation – “I am worthy of love and kindness.” Say it as many times as you need. (Check this post out for some self-love affirmations to go with these calming morning routines).
    7. Eat something nourishing – Think scrambled eggs, toast, or a banana—something easy and satisfying.

    Pro Tip: On low days, it’s not about doing loads. Even the smallest step forward counts as a win.

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    02/27/2025 11:16 am GMT

    For When You’re Feeling Energised

    On those rare mornings when you wake up ready to conquer the world, you need a routine that matches your vibe. Let’s make the most of it!

    Routine:

    1. Drink water immediately – Start as you mean to go on—hydrated and ready to slay.
    2. Do 10-15 minutes of exercise – A quick workout, yoga, or even a dance party in your kitchen.
    3. Write down your goals for the day – Get clear on what you want to achieve.
    4. Eat a balanced breakfast – Protein, carbs, and healthy fats. You’re fuelling greatness, babe!
    5. Practise mindfulness – A quick meditation or a gratitude journal to keep you grounded.
    6. Tidy your workspace – Clear space = clear mind = total productivity queen.

    Pro Tip: Feeling energised? Use it wisely! Prioritise your goals and channel that energy into something meaningful.

    person lifting hand

    For When You’re Feeling Indecisive

    You wake up not knowing how you feel—just meh. This easy morning routine keeps it simple, so you don’t waste energy deciding what to do.

    Routine:

    1. Start with water – Easy, effective, and no thinking required.
    2. Stretch or do a light yoga flow – Move without overthinking it.
    3. Write a brain dump – Get all the random thoughts out of your head and onto paper.
    4. Eat a quick breakfast – Keep it simple: toast, yoghurt, or fruit.
    5. Pick one focus for the day – Decide on one thing and roll with it.

    Pro Tip: When in doubt, keep it minimal. The less you have to think, the more energy you save for the rest of the day.

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    Conclusion

    No matter how you’re feeling when you wake up, there’s a morning routine idea to help you reset and take control.

    Whether you’re burnt out, stressed, low, or energised, the key is to listen to your body and adjust accordingly.

    Building positive daily habits like these can make mornings something you look forward to rather than dread.

    So go on, give one of these calming morning routines a try and see how much calmer, fresher, and more positive your days become.

    You’ve got this, —your mornings (and your life) are about to get a serious upgrade.

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    calming morning routines
  • Personal Development

    Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.

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    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.

    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!

    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).

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    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.

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    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.

    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.

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    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.

    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.

    silhouette of personr

    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.

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    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

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    life reset
  • Habits

    Cosy Up Your Fall Morning Routine with These 13 Simple Habits

    Your fall morning routine can either be magical or… well, an excuse to stay under the duvet forever.

    But we’re not here for that kind of vibe.

    We’re here to embrace those crisp, cool mornings and turn them into opportunities to take care of ourselves, build habits that make us feel fab, and set the tone for the rest of the day.

    Whether you’re working on your morning self-care routine or just looking for fall morning routine ideas, these 13 simple habits will get you feeling cosy, energised, and ready to slay the day.

    SEE MY COMPLETE GUIDE ON HABIT FORMATION > Mastering Habit Formation and Behaviour Change For Your Health

    fall morning routine

    1. Open the windows for some fresh air

    Fall self-care starts with the simple things. One of the easiest ways to feel refreshed in the morning? Open those windows, no matter how chilly it is outside.

    Let the cool autumn breeze in, and suddenly, you’re feeling more awake and alive. It’s a super simple habit, but trust me, it works wonders.

    Pro Tip: Pair this with your first cup of coffee or tea and take a moment to breathe it all in.

    2. Sip on something warm (pumpkin spice, anyone?)

    No fall morning routine is complete without a warm drink in hand. Whether you’re team coffee or prefer a soothing tea, make it a little ritual.

    Take that moment for yourself to savour the warmth.

    And if you want to lean into the season? Pumpkin spice all the way!

    Pro Tip: Get creative with your morning drinks! Try something new like spiced chai or hot apple cider.

    fall morning routine pumpkin spice latte

    3. Stretch it out

    Look, your body’s been resting all night (hopefully), so give it a good stretch in the morning.

    Fall mornings can make you feel a bit sluggish, but a quick stretch is the perfect way to wake everything up.

    It doesn’t have to be a full-on yoga session—just a few gentle moves to get the blood flowing.

    Pro Tip: Stretch while the kettle’s boiling. It’s a small habit, but it makes a big difference.

    This season can be an invitation to slow down, and sometimes, all we need is a gentle nudge to prioritise ourselves. For a few autumn-inspired self-care ideas that are all about slowing down, check out this post.

    4. Brisk walks for the win

    If you’ve got time, take a brisk walk outside. Autumn mornings are perfect for a quick stroll.

    The air is crisp, the leaves are turning, and you’ll feel like you’ve already accomplished something.

    Plus, it’s a fab way to get your morning self-care in before the day gets too hectic.

    Your morning workout is only as smooth as your prep. Don’t waste time hunting for gear—check out my list of gym bag essentials to get everything packed and ready the night before

    5. Layer up for ultimate comfort

    Cosy mornings are all about the layers. Whether you’re staying home or heading out, wrap yourself up in your favourite jumper, scarf, or fluffy socks.

    The goal?

    To feel as comfy as possible while tackling your morning routine ideas.

    For the ultimate cosy fall morning, why not treat yourself to a little extra self-care? Check out my guide on building the perfect self-care Boo Basket—it’s the best way to add some spooky fun and relaxation to your autumn routine!

    6. Candles, because why not?

    Candles just scream cosy, don’t they? Light a couple of autumn-scented candles (like this one!) as part of your fall morning routine and instantly feel the vibe shift.

    You’ve gone from “meh” to magical with one flick of a lighter.

    Pro Tip: Go for scents like cinnamon, clove, or vanilla to really bring those autumn vibes into your space.

    autumn candle cosy

    7. Take a deep breath (and actually enjoy it)

    Fall self-care isn’t just about the external stuff. It’s about taking a moment to breathe and connect with yourself.

    Whether you’re into mindfulness or just need a minute of quiet, taking a deep breath of that crisp autumn air is like a reset button for your brain.

    Pro Tip: Stand by the window or step outside and take five slow, deep breaths. It’s the easiest way to centre yourself for the day ahead.

    8. Embrace slow mornings

    Here’s the thing: not every morning has to be rushed. Especially in the fall, it’s nice to have a routine that lets you slow down a bit.

    Whether it’s spending a few extra minutes in bed with your coffee or taking your time with breakfast, give yourself permission to slow it down.

    Pro Tip: Don’t guilt yourself for taking it easy. It’s part of your morning self-care routine!

    9. Journal it out

    Writing down your thoughts in the morning is a brilliant way to clear your head and get ready for the day.

    Whether it’s a quick brain dump or setting an intention for the day, journaling in the morning is like mental decluttering.

    Pro Tip: Keep it simple. You don’t need to write a novel—just jot down whatever comes to mind, even if it’s random.

    10. Create a cosy nook

    Every cosy fall morning routine needs a little sanctuary. Find a corner of your home that’s just for you—a spot where you can enjoy your coffee, read a book, or simply relax.

    Bonus points for fairy lights, fluffy blankets, and a good book.

    Pro Tip: Make your nook as inviting as possible. This is your space for unwinding and recharging.

    cosy fall book nook fall morning routine

    11. Set a mini goal for the morning

    Mornings are a great time to tick off a small win before the day gets hectic. It could be something as simple as drinking a glass of water, responding to an email, or reading a chapter of a book.

    Mini goals help you start the day feeling accomplished.

    Check out these Morning Journal Prompts to start your day with intention!

    12. Check in with yourself

    Self-care means more than just face masks (although, yes please). Take a moment in the morning to check in with yourself emotionally.

    How are you feeling? What do you need today?

    A quick check-in can make all the difference in how you approach your day.

    Pro Tip: Try asking yourself, “What do I need today?” and make that your focus.

    13. Laugh off the chaos

    Not every morning is going to go perfectly, and that’s totally fine. The key is to laugh off the little hiccups—whether it’s a coffee spill or a bad hair day.

    Laughing at the chaos will instantly turn your morning around and set a positive tone for the rest of the day.

    Before we conclude the perfect fall morning routine, why not embrace the full autumn magic? Check out my fall bucket list for cosy ideas like pumpkin picking and roasting chestnuts to make the most of the season!

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    Conclusion

    There you have it—13 simple habits to create the ultimate cosy fall morning routine. Whether you’re a morning person or not, these small tweaks will make your mornings feel a little more special and a lot more productive.

    So, what are you waiting for? Go grab that cup of coffee and make your mornings count!