healthy habits

  • Personal Development

    30-Day Life Reset Challenge: Transform Your Life with the IAGAM Framework

    Life Reset Challenge

    Feeling stuck? Like life’s a never-ending cycle of wake, work, eat, and doom-scroll? Well, friend, it’s time for a Life Reset Challenge.

    In just 30 days, we’re going to use my IAGAM framework (Identity, Action, Growth, Achievement, Mindset) to turn things around.

    This is your chance to ditch the rut, shake up your habits, and glow up—inside and out.

    Ready? Let’s dive into the 30 Day Life Reset that’s going to have you asking, “Why didn’t I do this sooner?”

    Table of Contents

    How It Works

    This isn’t just a random list of things to do—it’s a plan. You’ll follow five phases, with six days for each.

    Each phase builds on the last, so by the end of the 30 Day Challenge To Change Your Life, you’ll have transformed not just your habits but your whole outlook.

    About the Upcoming Ebook: IAGAM Framework

    This ebook is all about helping you create lasting change in your life—whether it’s improving your health, building better habits, or transforming your mindset. Based on the methods I used to lose 80lbs and completely reset my life, the IAGAM framework breaks down the journey into five clear, actionable phases:

    1. Identity: Change starts from the inside out. This phase focuses on redefining who you are and aligning your habits with the person you want to become.
    2. Action: Small, intentional actions create big results. Here, you’ll learn how to build consistent habits that reflect your new identity.
    3. Growth: Growth happens outside your comfort zone. This phase is about stepping into challenges, overcoming limiting beliefs, and learning from the process.
    4. Achievement: Celebrate your wins! In this phase, you’ll focus on recognising progress, setting measurable goals, and maintaining momentum.
    5. Mindset: Your mindset is your foundation. This phase helps you solidify a positive, growth-focused mindset to sustain your progress long-term.

    The ebook guides you through each phase with practical strategies, examples, and actionable tips to help you reset your life and achieve your goals with confidence and joy.

    It’s not just a guide—it’s a roadmap to becoming the best version of yourself.

    Sign up to the newsletter for updates on this eBook’s release, and for exclusive discount codes!

    Struggling to stick with your Life Reset Challenge? You might be falling into these 13 Common Unhealthy Diet Habits—and here’s how to fix them

    Phase 1: Identity Reset (Days 1–6)

    To change your life, you’ve got to change how you see yourself.

    This week is all about defining the person you want to become.

    1. Day 1: Write down your “current you” and “ideal you.” Be brutally honest (and a little dreamy).
    2. Day 2: Create an affirmation that aligns with your ideal identity. Say it out loud every morning.
    3. Day 3: Write down your biggest limiting belief and replace it with an empowering one.
    4. Day 4: Declutter one space in your home to create a clean slate.
    5. Day 5: Create a vision board (Pinterest counts) that reflects the life you want.
    6. Day 6: Do one thing today that your ideal self would do—dress up, meal prep, or take a morning walk.
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    02/27/2025 11:16 am GMT

    Phase 2: Action Reset (Days 7–12)

    Dreams don’t work unless you do, so this week is all about taking small, intentional actions.

    1. Day 7: Commit to drinking at least 2 litres of water a day—hydrate that glow-up!
    2. Day 8: Move your body for 15 minutes. Walk, dance, or stretch—just get moving.
    3. Day 9: Swap one unhealthy snack for something nourishing. Think fruit, nuts, or yoghurt.
    4. Day 10: Write down 3 simple goals for this week and break them into bite-sized steps.
    5. Day 11: Plan your meals for the next 3 days. (Bonus: Try a recipe you’ve never made before.)
    6. Day 12: Unplug from social media for the day. Use the extra time for self-care.

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    life reset challenge

    Phase 3: Growth Reset (Days 13–18)

    It’s time to stretch yourself—try new things, face fears, and grow into your new identity.

    1. Day 13: Try a new workout or fitness challenge (hello, 7 Day Fitness Challenge Ideas).
    2. Day 14: Start a journal and write about your biggest goal and why it matters to you.
    3. Day 15: Learn something new—watch a tutorial, read a book, or try a new skill.
    4. Day 16: Do something that scares you a little. Call that friend, book that class, or say no to something draining.
    5. Day 17: Spend an hour decluttering your digital life—emails, apps, and photos.
    6. Day 18: Reflect on the past two weeks: What’s working? What can you tweak?

    Phase 4: Achievement Focus (Days 19–24)

    You’re making moves now! This phase is about celebrating your progress and setting yourself up for even bigger wins.

    1. Day 19: Write down three things you’ve achieved so far (no matter how small). Celebrate them!
    2. Day 20: Set a mini goal for the week, like completing a 30 Day Beginner stretch routine.
    3. Day 21: Treat yourself to something that makes you feel good—flowers, a bath, or a new book.
    4. Day 22: Spend 15 minutes visualising your success. Where will you be in six months? A year?
    5. Day 23: Share your progress with someone who’ll cheer you on. Accountability works wonders.
    6. Day 24: Create a “wins” list to remind yourself of what you’ve accomplished and what’s next.
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    02/27/2025 11:08 am GMT

    Phase 5: Mindset Reset (Days 25–30)

    Your mindset is your superpower. Let’s solidify it so you can keep thriving long after this challenge ends.

    1. Day 25: Write down 3 things you’re grateful for today. Gratitude shifts your perspective.
    2. Day 26: Create a “maintenance plan” for your new habits. How will you keep these changes going?
    3. Day 27: Do something kind for someone else. Helping others boosts your own happiness.
    4. Day 28: Reflect on the biggest lesson you’ve learned during this challenge.
    5. Day 29: Plan your next challenge—maybe a 90 Day Workout Challenge or New Year Glow Up Challenge.
    6. Day 30: Celebrate yourself! Treat yourself to a Glow Up Weekend or write a letter to future you about how far you’ve come.

    Why This Challenge Works

    This isn’t just another 30 Day Challenge Lifestyle idea—it’s a full-on 2025 Life Reset. By following these 30 tasks, you’re not just building habits; you’re creating a new version of yourself.

    You’ll feel stronger, more confident, and ready to take on the world (or at least your inbox).

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Conclusion

    The 30-Day Life Reset Challenge isn’t just another checklist of things to tick off—it’s a chance to completely transform how you live, think, and feel.

    By following the IAGAM framework, you’ll not only build better habits, but you’ll also step into a stronger, more confident version of yourself.

    In just 30 days, you’ll go from feeling stuck and overwhelmed to energised, focused, and proud of what you’ve accomplished. As you redefine your identity, you’ll notice how even small daily actions can create a ripple effect throughout your life.

    Plus, celebrating your hard-earned wins will keep you motivated to push forward.

    Struggling to stay organised while juggling all the changes? The GYST Binder: Your Ultimate Tool for Organising Your Life is exactly what you need to keep everything in check and make this reset seamless.

    So, why wait any longer? Your glow-up doesn’t have to be a “someday” dream. Instead, take the first step today.

    With each phase, you’ll build momentum, and before you know it, you’ll look back and wonder why you didn’t start sooner. Let’s smash this together—you’ve got this!

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    life reset challenge
  • Nutrition

    13 Common Unhealthy Diet Habits (and How to Fix Them!)

    Common mistakes that lead to an unhealthy diet and how to fix them.

    Let’s be real—feeling stuck in the cycle of an unhealthy diet can feel like being caught in a food tornado.

    You’ve got habits you know aren’t doing you any favours, but figuring out where to start? That’s a whole different ballgame.

    Maybe you skip meals because life’s a whirlwind, or you find yourself devouring an entire pizza after a long day at work.

    It’s easy to feel overwhelmed, isn’t it?

    Here’s the good news: you don’t need to be perfect. Small, manageable changes can have a massive impact.

    Trust me, you’re just a few tweaks away from creating a healthier and more balanced relationship with food.

    So, let’s dive into 13 common unhealthy diet habits and, more importantly, how to fix them—one simple step at a time.

    Table of Contents

    1. Skipping Breakfast

    Let’s start with the age-old problem of skipping breakfast.

    You wake up, rush through your morning routine, and tell yourself you’ll grab something later.

    But let’s be honest, later rarely happens. By mid-morning, you’re starving, cranky, and reaching for the first sugary snack you can find.

    Fix it: The solution here is all about preparation. Quick, balanced breakfasts like overnight oats, Greek yoghurt with berries, or a protein-packed smoothie can save the day. Spend a few minutes the night before getting everything ready, so you can grab and go in the morning without even thinking about it.

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    02/27/2025 10:20 am GMT

    Why it matters: Starting your day with a proper breakfast sets the tone for the rest of your meals. You’ll feel more energised, less likely to snack, and ready to take on whatever the day throws at you.

    2. Constantly Snacking on Junk Food

    Picture this: it’s mid-afternoon, and you’re peckish. Instead of reaching for something nourishing, you grab a packet of crisps or a chocolate bar because, well, they’re easy and comforting.

    We’ve all been there. And sometimes you need a little treat. But the problem is, these snacks don’t keep you full for long, and they add unnecessary calories to your day.

    Fix it: Swap out the junk for snacks that actually fuel your body. Keep nuts, or fresh fruit on hand instead. And here’s a sneaky trick: put treats out of sight! If you have to dig through three drawers to find a biscuit, you’re less likely to bother.

    Why it matters: Choosing better snacks helps you stay satisfied between meals and keeps your energy levels steady. Plus, you’ll feel way less guilty when snack time rolls around.

    Ever wondered how to bring the wisdom of ancestral nutrition into your busy, modern life? Don’t miss ‘11 Ways to Incorporate Ancestral Nutrition Into Your Modern Lifestyle‘ for practical tips you can start using today!

    3. Eating Out Too Often

    It’s been a long day, you’re knackered, and the idea of cooking feels like an extreme sport.

    So, you default to takeaway or eating out.

    While there’s nothing wrong with treating yourself, doing this too often can wreak havoc on your healthy eating goals—not to mention your bank account.

    Fix it: Start small by cooking just one extra meal at home each week. Plan ahead, pick simple recipes, and don’t overthink it. Even a quick stir-fry with some veg, protein, and noodles can be a game-changer.

    Why it matters: Cooking at home not only gives you control over what goes into your meals but also helps you establish healthier habits over time. Plus, leftovers are a lifesaver for lunch the next day!

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    4. Not Reading Food Labels

    Have you ever picked up a “low-fat” yoghurt or a so-called “healthy” granola bar, only to realise later it’s packed with sugar?

    Food labels can be sneaky, and not knowing what you’re eating can derail even the best intentions.

    Fix it: Take an extra minute to read the labels before you pop something into your trolley. Look for shorter ingredient lists with words you actually recognise. And if sugar is one of the first few ingredients? Maybe give it a pass.

    Why it matters: Understanding what’s in your food helps you make better choices and avoid hidden nasties like added sugars or unhealthy fats. Knowledge is power, after all.

    Feeling overwhelmed and wondering how your diet affects stress? Check out ‘Cortisol Diet 101: Your Guide to Balancing Stress Hormones‘ for easy tips to support your body and mind!

    5. Late-Night Binging

    You’ve had dinner, but somehow you find yourself standing in front of the fridge at 10 pm, nibbling on leftovers or raiding the snack cupboard.

    Sound familiar?

    Late-night binging often happens because we’re bored, tired, or stressed—not because we’re actually hungry.

    Fix it: Set a boundary by “closing the kitchen” after dinner. Tell yourself that once the plates are cleared, the kitchen is officially off-limits.

    If you’re genuinely hungry, go for a lighter option like a small handful of nuts or some fruit. But remember that every so often, a slice of cake after dinner isn’t going to do an harm.

    Why it matters: Cutting out late-night snacks can help you sleep better and prevent unnecessary calorie intake. Plus, it feels good to wake up without that post-binge guilt.

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    Visual guide to breaking free from an unhealthy diet cycle.

    6. Emotional Eating

    Bad day at work? Argument with your partner?

    Emotional eating often sneaks up when we’re feeling low.

    Food becomes a source of comfort, but it’s a temporary fix that doesn’t actually address the underlying emotions.

    Fix it: Next time you feel the urge to snack, pause for a moment. Ask yourself: “Am I hungry, or am I just stressed, sad, or bored?” If it’s the latter, try a different coping strategy—like journaling, calling a friend, or even finding a new hobby.

    Why it matters: Learning to manage your emotions without food is a game-changer for both your mental and physical health.

    Foods often mistaken as healthy but part of an unhealthy diet.

    7. Overloading on Carbs

    I am not the person to tell you to cut out carbs, I have pasta at least 3 times a week—but when your meals are all bread, pasta, and rice with nothing else in sight, it’s easy to overdo it.

    Too many carbs without protein or fats can leave you feeling hungry again in no time.

    Fix it: Aim for balance in every meal. Combine your carbs with a source of protein (like chicken or tofu), healthy fats (like avocado or olive oil), and plenty of veg.

    Think of your plate as a puzzle, with all the pieces working together to keep you full and satisfied.

    Why it matters: Balanced meals help stabilise your blood sugar levels, so you’ll feel energised and avoid the dreaded mid-afternoon slump.

    Think you’re eating healthy but not seeing results? Don’t miss ‘10 Unhealthy Foods You Think Are Healthy: Common Diet Mistakes‘ to uncover sneaky culprits in your diet!

    8. Skipping Meals

    Skipping meals might seem like a shortcut to weight loss, but it’s a very common unhealthy diet habit.

    By the time your next meal rolls around, you’re so hungry you could eat an entire pizza—and then you do.

    Fix it: Commit to eating three balanced meals a day, even if they’re smaller. If your schedule is hectic, plan your meals in advance and have healthy options ready to go.

    Why it matters: Eating consistently helps regulate your metabolism and prevents the binge-restrict cycle that can leave you feeling miserable.

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    02/27/2025 11:09 am GMT

    9. Drinking Your Calories

    From sugary lattes to fizzy drinks, calories from beverages can sneak into your day without you even realising it.

    They don’t fill you up, but they do add up quickly.

    Fix it: Stick to water, herbal teas, or black coffee. If plain water feels boring, jazz it up with a slice of lemon or some squash.

    Why it matters: By cutting back on sugary drinks, you’ll save hundreds of calories a week without even trying. Plus, you’ll feel more hydrated and energised.

    Wondering how to improve your gut health for better well-being? Check out ‘Happy Gut, Happy Life: Easy Tips for Gut Healing‘ and start feeling your best today!

    10. Impulse Grocery Shopping

    We’ve all been there—popping into the shop for “just one thing” and leaving with a trolley full of snacks you didn’t need.

    Impulse shopping often leads to a kitchen stocked with treats but no real meals.

    Fix it: Plan your meals for the week and shop with a list. And whatever you do, don’t shop hungry—it’s a recipe for disaster.

    Why it matters: Sticking to a plan means you’ll have everything you need for balanced, healthy meals, and you’ll waste less food (and money).

    Struggling to plan balanced meals without the stress? Don’t miss ‘Principles of Meal Planning: An Easy Step-by-Step Guide‘ to simplify your mealtime routine!

    11. Mindless Eating

    Ever found yourself munching through a pack of Custard Creams while watching TV, only to realise the bag’s empty and you don’t even remember eating it?

    That’s mindless eating for you—it sneaks up on the best of us.

    Fix it: Practise mindful eating. Turn off distractions, sit down at the table, and truly focus on your food.

    Take smaller bites, chew slowly, and actually savour the flavours. It’s not just healthier—it makes eating way more enjoyable.

    Why it matters: When you pay attention to your meals, you’re more likely to notice when you’re full, which can help prevent overeating.

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    Healthy meals prepared with fresh ingredients for a balanced diet plan.

    12. Relying on Processed Foods

    Let’s face it: processed foods are convenient.

    And usually tasty.

    But they’re often loaded with salt, sugar, and unhealthy fats, leaving your meals lacking in nutrients. They are the main culprits of an unhealthy diet.

    Fix it: Gradually replace processed foods with whole, minimally processed options. For example, swap white bread for whole grain, and choose fresh fruit over sugary snacks.

    Meal prepping can also help reduce reliance on ready meals when you’re short on time.

    Why it matters: Whole foods provide the nutrients your body craves, keeping you full longer and improving your energy levels.

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    02/27/2025 10:21 am GMT

    13. Overeating Portions

    Even the healthiest food can work against you if you’re eating too much of it.

    Oversized portions make it easy to consume more calories than your body needs.

    Fix it: Use smaller plates and bowls to naturally control portion sizes. Before going back for seconds, give your body 10 minutes to decide if it’s actually still hungry.

    And don’t forget to balance your plate—half veg, a quarter protein, and a quarter carbs is a great place to start.

    Why it matters: Portion control is one of the simplest ways to maintain a healthy diet without feeling deprived.

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Let’s Wrap This Up

    Listen, no one gets it right all the time. Breaking unhealthy diet habits isn’t about being perfect; it’s about making small, consistent changes that add up over time.

    Pick one habit from this list to focus on this week.

    Just one.

    Master that, and then move on to the next. You’ve got this, and I’m cheering you on every step of the way!

    Got questions or want to share your progress? Drop a comment—I’d love to hear from you!

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    Simple food swaps for a healthier lifestyle and better eating habits.
  • Personal Development

    The Secret to a Happier Life: Life-Changing Habits to Get Your Life Together

    A representation of life-changing habits to improve mental and emotional health. Get your life together.

    Life can feel like one big, tangled mess, can’t it? Between juggling your job, friends, kids (or the metaphorical kind, like plants or projects), and trying not to lose the plot when the Wi-Fi drops—it’s a lot. But here’s the thing: you’ve got this. You just need a few life-changing habits to get your life together and live it to the fullest.

    Trust me, we’re about to give your life the ultimate glow-up. Think of this as your Happiness Challenge meets Life Makeover—with a sprinkle of sass, because why not?

    So grab a nice aesthetic bullet journal (or anything really!), and let’s crack on with these self-improvement tips.

    You’ll thank me later when you’re sipping tea in your perfectly tidy home, feeling like the main character in a coming-of-age film.

    Table of Contents

    1. Create a Morning Anchor Habit

    Morning routines are your secret weapon.

    Start with something simple that anchors your day, like journaling your intentions or brewing a cup of tea or coffee with your own homemade seasonings (bougie, but worth it).

    Why it works: It gives you a sense of control over the chaos. Write out a few positive self-affirmations or scribble down journal writing prompts like, What’s one small thing I can do today to feel accomplished?

    The Morning Sidekick Journal - Habit Tracker Journal!
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    The Morning Sidekick Journal is a must-have for building solid morning routines. It’s super easy to use and keeps you motivated to stick to your goals every day. Perfect for anyone craving structure and consistency! 🌞📖 - Brooke

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    I earn a commission if you make a purchase, at no additional cost to you. It's one of the ways I support my blog 🙂
    02/27/2025 11:08 am GMT

    2. Practice One Act of Kindness Daily

    Here’s a cheeky little secret to feeling good: help others to help yourself.

    Drop a compliment, pay for someone’s coffee, or send a “thinking of you” text to a friends who’s been MIA.

    Why it works: Science says being kind improves your mental and emotional health. Plus, it’s a great excuse to ignore your phone notifications while you’re doing something genuinely uplifting.

    Encouragement for starting a happiness challenge and building good habits.

    3. Replace Complaints with Gratitude

    Every time you feel frustrated about getting your life together (the weather, your inbox, your ex’s Instagram stories), swap it for a gratitude moment.

    Think: What’s one thing I’m grateful for right now?

    Why it works: Gratitude rewires your brain. Stick it in your self-care routine, and you’ll find you complain less and smile more.

    4. Focus on One Thing at a Time

    Yes, multitasking sounds productive, but it’s a con.

    It’s like ordering 10 plates at a buffet—you end up overwhelmed and none of it tastes good.

    Pick one thing, smash it, and then move on.

    Why it works: It helps you feel organised and keeps overwhelm at bay. Plus, it’s a sneaky way to make room for some writing therapy, whether that’s journaling about your day or mapping out your dream life.

    Check out my post on Happy Gut, Happy Life for simple gut-healing tips!

    Symbolic representation of romanticising your life and improving your mindset.

    5. Schedule Movement Breaks

    Sitting all day is the modern version of slowly turning into a potato.

    Every hour, get up and move—do a stretch, a quick jog on the spot, or channel your inner kid with a little dance party. (Alexa, play Dancing Queen.)

    Why it works: Moving boosts dopamine levels, which is fab for your mood and focus. Plus, it’s one of those good habits that snowballs into better energy and focus for everything else.

    6. Celebrate Small Victories

    Did you tackle your laundry pile? Finally send that email? Stick to your budget and save money?

    Celebrate it! Throw yourself a mini party or journal a win in your self-care bullet journal.

    Why it works: Small victories lead to big momentum. It’s the foundation of a proper life improvement strategy and makes the everyday feel like a win.

    Need some self-care inspo? Check out my Lazy Sunday Morning Routine for simple ideas to recharge and relax your way into the week!

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    Inspiration for finding happiness and creating your dream life.

    7. Reduce Decision Fatigue

    We waste so much brainpower deciding what to wear, eat, or do first.

    Keep it simple: meal prep, plan outfits the night before, and automate what you can.

    Why it works: Less decision-making means more brainpower for the fun stuff—like romanticising your life or curating Pinterest boards full of dreamy skin remedies and life advice.

    Feeling overwhelmed? Learn how to balance your stress hormones with my Cortisol Diet 101 guide—your key to feeling calm and in control!

    A creative approach to journal writing and personal development.

    8. Set Daily Non-Negotiables

    Pick 2-3 things you must do every day, no matter what.

    These could be as simple as drinking water, doing a 5-minute stretch, or activities with the kids and write them down in your journal!

    Why it works: Having non-negotiables builds consistency and helps you feel accomplished, even on chaotic days. This is how you start to get your life together and create your dream life—one small thing at a time.

    9. End Your Day with Reflection

    Before you hit the pillow, spend 5 minutes reflecting. What went well? What could be better?

    Jot it down—it’s like writing therapy meets self-care routine.

    Why it works: It clears your head and sets the tone for tomorrow. Plus, when you look back, you’ll see how much you’ve grown, which is fab motivation to keep going.

    Want to level up your weekends? Check out my post on How to Create a Weekend Routine to Become That Girl—it’s your guide to thriving!

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    02/27/2025 11:09 am GMT

    10. Cultivate a Sense of Wonder

    Life’s too short to stay in your comfort zone, babe.

    Try something new—learn a skill, go for a walk somewhere new, or dive into some journal writing prompts about your wildest dreams.

    Why it works: It keeps life fresh and exciting. You’ll find yourself smiling more, saying yes to random adventures, and unlocking a whole new level of happy.

    If you’ve enjoyed my posts and want to help me out, feel free to leave a tip.

    It’s greatly appreciated and helps me keep delivering helpful, motivational (and free!) content.

    Support the Blog!

    Wrapping It All Up

    Look, no one’s expecting you to be perfect.

    Life’s messy, and that’s half the fun. But with these life-changing habits, you’ll find it’s not just about surviving—it’s about thriving.

    Whether you’re tackling a Happiness Challenge, building good habits, or scribbling your way through a journal, every small step you take is a step towards a brighter, happier, more together you.

    So, let’s go get your life together, OK? Your 20s, 30s, 40s or whatever decade you’re rocking right now, are too precious to waste.

    Go romanticise the heck out of your everyday.

    You deserve it.

    📌 Pin this for later! ⬇

    Everyday moments of self-care and personal growth TO GET YOUR LIFE TOGETHER.
  • Nutrition

    Happy Gut, Happy Life: Easy Tips for Gut Healing

    Here’s something you may not believe: your gut is basically the control centre of your whole body—your energy, your mood, even your skin. So if your stomach feels more like a warzone than a happy camper, it’s time to roll up your sleeves and sort it out. Don’t worry; I’ve got you covered with gut healing recipes, foods that’ll love your tummy back to health, and plenty of tips to get you started.

    Grab a cuppa, and let’s chat about how to heal your gut the easy way—without turning your kitchen into a science lab.

    Whether you’re here for some soupy goodness, snacks on-the-go, or a gut-friendly diet plan, we’re about to make your gut feel so good it’ll be singing.

    Let’s get started!

    gut healing

    What’s All This Fuss About Gut Health Anyway?

    Your gut is home to trillions of bacteria (don’t panic, they’re mostly good ones).

    A healthy gut biome means better digestion, less bloating, and fewer awkward tummy grumbles in meetings.

    But if your diet’s been more “crisps and energy drinks” than “leaky gut diet plan,” you might be overdue for a reset.

    Here’s how to spot the signs your gut’s crying out for help:

    • Bloating that makes you feel like a balloon animal.
    • Tiredness you can’t shake.
    • Skin playing up like a stroppy teenager.
    • Feeling “meh” all the time.

    Sound familiar?

    No worries. We’re about to fix that.

    Step-by-Step: How Good Bacteria and Fibre Work Together to Heal Your Gut

    Step 1: Understand Your Gut’s VIPs – Probiotics

    First, meet the probiotics—your gut’s little superheroes.

    These are the good bacteria that live in your digestive system, helping with everything from breaking down food to boosting your immune system.

    They even have a say in your mood!

    But like any superhero team, they need the right conditions to do their best work.

    gut healing Meals and snacks to heal your gut, featuring fruits good for digestion and fibre-rich foods.

    Probiotic-rich foods like yoghurt, kimchi, and kombucha deliver these good bacteria straight into your gut.

    Think of them as reinforcements for your gut army.

    Deluxe Organic Kombucha Starter Kit

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    Step 2: Feed the Probiotics – Enter Prebiotics

    Now, let’s talk about prebiotics—the fibre-rich foods that feed your probiotics.

    Prebiotics aren’t bacteria themselves; they’re essentially food for the good bacteria already in your gut. Without prebiotics, probiotics can’t thrive.

    Some top prebiotic foods include:

    • Bananas
    • Garlic
    • Onions
    • Oats
    • Asparagus

    Prebiotics are like the fertiliser that keeps your gut garden blooming.

    Step 3: Combine Prebiotics and Probiotics for Gut Harmony

    For the ultimate gut health combo, pair prebiotics and probiotics in your diet.

    This dynamic duo works together to keep your microbiome balanced and your digestion smooth.

    Step 4: Keep Things Moving with Fibre

    Fibre is your gut’s best friend. It doesn’t just feed your probiotics; it also keeps your digestive system running like clockwork.

    Aim for plenty of fruits, veggies, and whole grains in your meals.

    Fibre helps your body absorb nutrients more effectively and reduces bloating.

    Foods and drinks designed to support gut health and reset your digestion.

    Pro Tip: Don’t forget to hydrate! Fibre needs water to do its job properly.

    Looking for more foods to support your gut and overall health? Check out my list of the top 10 cholesterol-lowering foods to add to your diet!

    Step 5: Maintain the Balance

    Your gut is happiest when it’s balanced.

    Keep your gut in check by sticking to a diet full of whole foods, fermented foods, and plenty of fibre.

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    GUT HEALING

    Easy Tips to Start Healing Your Gut

    Cut Back on Sugar and Processed Foods

    Look, I’m not saying you can’t have the occasional chocolate biscuit, but sugar and processed foods are like throwing a house party in your gut—chaos.

    • Limit fizzy drinks and swap them for gut-friendly options like kombucha or a DIY gut health drink.
    • Choose natural snacks like nuts or fruit over crisps and sweets.

    Your gut biome will be happier than a kid in a sweet shop—but the healthy kind, of course.

    Think your diet is gut-friendly? You might be surprised! Check out my post on common diet mistakes and uncover 10 ‘healthy’ foods to avoid!

    Breakfast, Drinks, and Snacks That Love Your Gut

    Start your day right with breakfast recipes packed with stomach-healing foods. Here are a few ideas:

    • Super Gut Smoothie: Blend spinach, banana, Greek yoghurt, and a sprinkle of flaxseed.
    • Overnight oats: Mix oats, almond milk, and berries for an easy gut-healing recipe.
    • DIY gut health drink: Warm water with lemon and ginger. Simple but effective.
    A focus on gut healing foods, including easy recipes for better digestion.

    Snacks? Grab nuts, a bit of dark chocolate, or apple slices with almond butter. These are all part of a healthy gut diet.

    Struggling to get enough protein while healing your gut? Don’t miss my high-protein hacks to hit 100g effortlessly—it’s easier than you think!

    Soup, Glorious Soup

    When in doubt, make soup.

    It’s comforting, easy to digest, and perfect for healing your gut. Try these gut-cleaning recipes:

    • Bone broth soup: Packed with collagen, it’s a superstar for your stomach lining. Try this one from Modern Food Stories: Tastiest Healing Chicken Bone Broth
    • Carrot and ginger soup: A creamy bowl of goodness, bursting with healing herbs. I love this one from Love & Lemons: Carrot Ginger Soup
    • Miso soup: A fermented wonder for your gut biome. Here’s one from one of my all-time favourite recipe sites – The Minimalist Baker: 15-Minute Miso Soup with Greens and Tofu

    Soups are not only perfect for a leaky gut diet but also great for warming you up on chilly evenings.

    Amazon Basics 500 Watt Multi-Speed Immersion Hand Blender

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    Daily Habits for a Healthy Gut

    Let’s not stop at food. Here’s the protocol for keeping your gut happy, day in and day out:

    1. Chew your food properly: Yes, it’s boring, but your gut will thank you.
    2. De-stress like a boss: Stress messes with your microbiome. Try yoga or mindfulness.
    3. Sleep it off: Your gut heals while you snooze, so get those 7-9 hours.
    4. Move your body: Exercise keeps things flowing (literally). A brisk walk will do wonders.
    Essential tips for creating a healthy gut diet and improving overall wellness gut healing

    Did you know stress can mess with your gut health? Check out my guide to the Cortisol Diet for tips on balancing stress hormones!

    Supplements and a 30-Day Gut Cleanse Plan

    If you’re ready to level up, consider adding probiotics and digestive enzymes to your diet.

    These supplements can turbocharge your gut-healing journey.

    Want a reset? Try a 30-day gut cleanse:

    • Week 1: Focus on gut-healing soups and easy recipes.
    • Week 2: Introduce fermented foods and herbal teas.
    • Week 3: Cut out processed junk and fizzy drinks.
    • Week 4: Celebrate your progress with a gut-friendly treat, like a fruity smoothie.

    Want to Unlock Your Best Metabolism? Check Out These Must-Read Posts!

    Take control of your metabolism, optimise your nutrition, and finally see real results. Whether you’re looking to burn fat, boost energy, or fix a sluggish metabolism, these posts have you covered!

    You’ve Got This!

    Healing your gut doesn’t have to mean giving up everything you love.

    It’s about balance, finding the foods that work for you, and creating meals that make your taste buds and tummy happy.

    Whether you’re sipping on a gut-cleansing drink, munching on healthy gut recipes, or tucking into soups to heal your gut, every step counts.

    Remember, a happy gut is a happy life. Now, go raid your fridge and whip up something your gut will love.

    You’ve got this—no guts, no glory!

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    GUT HEALING
  • Weight Loss

    15 Top Tips for Your 2025 Body Transformation

    Let’s cut to the chase. 2025 is coming in hot, and you’re probably thinking, This is the year I finally lose the weight and achieve a body transformation.

    Well, good news: it absolutely can be!

    But let’s skip the fads like “how to lose 20 pounds in 2 weeks” or “lose 10 pounds in 5 days.” Real, lasting change doesn’t come from crash diets or miracle detox teas (we’ve all been there, and no, they didn’t work).

    Real change? It’s all about getting your head in the game, building habits that stick, eating food you actually enjoy, and moving your body in ways that make you smile—not sigh.

    So, grab a cuppa, and let’s dive into the good stuff. Here’s how to make 2025 your year of lasting change.

    body transformation

    Start with Mindset

    This isn’t just fluff—it’s the foundation of everything. If your head’s not in the right place, even the best plans will crumble like a soggy biscuit. Your mindset shapes your actions, so let’s start there!

    1. Identify Your ‘Why’

    Why do you want a body transformation? And I don’t mean, “to look good in skinny jeans.”

    Dig deeper.

    Maybe it’s to keep up with your kids, feel confident walking into a room, or stop getting out of breath chasing the bus.

    Whatever it is, make it meaningful.

    Having a clear reason will keep you going when temptation strikes (looking at you, leftover Christmas choccies).

    Write it down, stick it on your fridge, and remind yourself daily: This is why I’m doing it.

    2. Reframe Negative Thoughts

    We’ve all got that little voice in our head that says, “You can’t do this.” Well, tell it to pipe down.

    Negative self-talk is like a bad ex—you don’t need it hanging around.

    Next time you catch yourself thinking, “I’ll never lose this weight,” flip it to, “I’m making small changes every day, and that’s progress.”

    You don’t have to believe it straight away, but keep at it.

    Eventually, your brain will get the memo.

    3. Progress, Not Perfection

    You’re not a robot. You’re going to have days where things don’t go to plan—and that’s OK.

    green disposable lighter beside orange fruit on brown woven basket

    Ate a bit more than you planned? Skipped the gym? Doesn’t matter.

    Progress is what counts, not perfection.

    Set realistic goals and focus on what you can do today to move closer to your goals, even if it’s something small like a 10-minute walk or choosing water over fizzy drinks.

    Every little win adds up.

    Master Healthy Habits

    Let’s talk habits—those sneaky little routines that run your life without you even realising.

    The good news? You can make habits work for you instead of against you.

    4. The Power of Small Changes

    Rome wasn’t built in a day, and neither is a new lifestyle. Start small—swap your sugary cereal for porridge or park a bit further from the shops to get extra steps in.

    These little tweaks might not feel like much, but over time, they build into big results.

    5. Focus on One Habit at a Time

    You’re excited. I get it.

    But don’t try to change everything at once—it’s a recipe for burnout. Instead, pick one thing to focus on.

    body transformation

    Nail that, and then move on to the next. Slow and steady wins the race, my friend.

    6. Track Your Body Transformation Progress

    Grab a journal or use an app—whatever works for you.

    Seeing your wins on paper (or screen) is ridiculously motivating. Plus, it’s a great reminder of how far you’ve come when you’re having a wobble.

    Get Nutrition Right

    Forget fad diets and deprivation. Food is fuel, not the enemy.

    The trick is finding balance—think 80% wholesome, nutritious meals and 20% treats that make life worth living.

    7. Fuel Your Body

    High-protein, high-fibre, and low-calorie-density foods are your new best friends. They keep you full, satisfied, and energised for longer.

    Think lean meats, veggies, whole grains, and fruits.

    Oh, and don’t forget to drink your water—you’re not a cactus!

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    BODY TRANSFORMATION

    8. The 80/20 Approach

    Here’s the deal: life’s too short to say no to cake forever. Stick to wholesome foods most of the time, but leave room for the things you love.

    Balance is the name of the game—it’s not all or nothing.

    If you want to learn more about this way of eating, check out my post on the 80/20 Method!

    9. Meal Prep Without the Stress

    You don’t need to spend hours batch-cooking (unless you want to).

    body transformation

    Just plan ahead a bit. Keep your kitchen stocked with healthy snacks and easy-to-make meals so you’re less tempted to order takeaway when you’re knackered.

    Move Your Body

    Exercise doesn’t have to be a chore.

    In fact, it shouldn’t be.

    The best kind of movement? The one you actually enjoy.

    10. Joyful Movement

    Hate running? Don’t do it.

    Love dancing around your living room to cheesy 90s hits? Go for it!

    The key is finding activities that make you happy—because happy people stick with their routines.

    11. Set Non-Weight Goals

    Instead of obsessing over the scales, set goals like running a 5k, doing 10 push-ups, or hiking up that hill near your house.

    These wins feel amazing and remind you of what your body is capable of.

    12. Sneak in NEAT (Non-Exercise Activity Thermogenesis)

    Fancy name, but it just means moving more in your everyday life.

    body transformation

    Take the stairs, walk to the shops, or have a kitchen disco while cooking dinner.

    It all counts.

    Stay the Course

    Let’s be honest: there’ll be days when you want to chuck your body transformation plans all in.

    That’s normal.

    The key is to keep showing up, even when it’s hard.

    13. Recharge Your Motivation Battery

    Motivation isn’t endless, so top it up with little wins and rewards.

    Hit a milestone? Treat yourself (but maybe not with a family-sized bag of crisps).

    Keep that energy flowing.

    14. Focus on Non-Scale Victories

    Your worth isn’t tied to a number.

    Celebrate better sleep, more energy, or feeling confident in your clothes. These wins are just as important.

    15. Plan for Setbacks

    Life happens. You’ll have bad days.

    The trick is to acknowledge them, dust yourself off, and get back to it.

    Remember, one slip-up doesn’t undo all your hard work.

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    Conclusion

    A 2025 body transformation is yours for the taking. You’ve got the tools, the plan, and the grit to make lasting change.

    Start small, keep going, and celebrate every step forward.

    You’re not just transforming your body—you’re transforming your life.

    Now, go out there and smash it!

    (P.S. Don’t forget to put the kettle on after—you’ve earned it.)

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    BODY TRANSFORMATION
  • Personal Development

    Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.

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    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.

    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!

    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).

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    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.

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    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.

    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.

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    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.

    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.

    silhouette of personr

    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.

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    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

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    life reset
  • Personal Development

    9 Goals That Belong on Every 2025 Vision Board

    Let’s talk about 2025 goals. This is your year to absolutely boss it—no excuses, no procrastination, and definitely no vague resolutions that fizzle out by February. You’re going big, bold, and beautifully intentional with a 2025 Vision Board.

    And to make sure you’ve got everything mapped out properly, I’ve got a little treat for you: my FREE Personal Development Plan Template. It’s the ultimate tool to turn your vision board into a goal-crushing machine.

    Let’s get into it: these 9 goals aren’t just about sticking some pretty aesthetic pictures on a board (although, yes, it’s going to look fabulous). These are meaningful, actionable goals that’ll guide you to level up in every area of your life.

    Whether it’s finance, health, family, or fun and leisure, this list has you covered. Plus, if you’re not sure which area to focus on, the Wheel of Life in my template will help you figure out exactly where you need a glow-up.

    Let’s get started!

    2025 vision board

    1. A Health Goal That Feels Empowering

    Healthy eating, joyful movement, and feeling fabulous in your own skin—this isn’t about diets or punishment workouts.

    It’s about creating habits that make you feel strong and confident. Add aesthetic pictures of vibrant meals, peaceful yoga poses, or even your dream hiking trail.

    Pro Tip: Use the habit tracker in my template to make tracking this goal effortless. Whether you’re setting six-month goals or daily habits, this tool will keep you on track.

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    2. A Financial Goal for Stability and Growth

    When it comes to 2025 goal setting, money talk is key. Money goals aren’t just practical—they’re liberating.

    Whether you want to save for your dream trip, build an emergency fund, or finally pay off that lingering credit card debt, these belong on your board.

    Add an inspiring picture of your dream savings goal (like a piggy bank bursting with cash or a photo of that Bali villa you’ve got your eye on).

    Get focused: The IMPACT Goals Worksheet in my freebie can help you set financial goals that are intentional and measurable, making them much easier to achieve.

    Aesthetic Cork Board

    2025 Vision Board
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    3. A Goal That Pushes You Out of Your Comfort Zone

    What scares you? Public speaking? Launching a side hustle? Saying “no” more often?

    Whatever it is, 2025 is the year to tackle it head-on.

    Pin monthly quotes or motivational challenge quotes that remind you why you’re doing it.

    Break it down: Big, scary goals can feel overwhelming, but the goal decomposition tool in the Personal Development Plan Template makes them manageable by breaking them into smaller, actionable steps.

    Creating your vision board is all about planning for success, but don’t forget to carve out time for self-care along the way! For some cosy inspiration, check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—it’s the perfect guide to recharge and refocus before diving back into your goals.

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    4. A Work or Career Milestone

    Your career deserves space on that vision board.

    Whether it’s getting a promotion, transitioning to a new job, or starting your own business, make this a priority.

    Add goals examples like “apply for 10 dream jobs” or “increase my income by 30%.” Include aesthetic pictures of your dream office or logos of companies you admire.

    Plan for success: Map out quarterly goals ideas in my template to break this into manageable chunks. Progress = results.

    5. A Goal That Strengthens Your Relationships

    Friends, family, your partner—let’s make 2025 the year you truly invest in the people you love.

    Your loved ones are the backbone of your life, so don’t neglect relationship goals.

    Think life areas for goal setting like family, friends, or love. Add goal categories ideas like “plan monthly date nights” or “have Sunday brunch with friends.”

    Include pictures of shared moments or confidence goals that focus on being a more present partner or friend.

    Start small: Use the Wheel of Life to assess where your relationships need more love and set goals accordingly.

    2025 Vision Board friendships

    6. A Travel or Bucket List Goal

    Dreaming of sipping wine in Tuscany or chasing the northern lights in Iceland?

    Travel goals are the perfect mix of adventure and manifestation. Add photos of your dream destination or a collage of wanderlust-inducing snaps to your vision board.

    Plan like a pro: Use the goal-setting template in my freebie to map out the practical side—like saving for flights or blocking out time in your calendar.

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    7. A Goal That Inspires Daily Mindset Shifts

    Mindset is everything, babe. Whether it’s practicing gratitude, journaling, or tackling negative self-talk, make space for these shifts in your life.

    Pin some confidence goals, monthly quotes, or even an aesthetic picture of a journal on your board.

    Make it stick: The progress tracker in my template helps you see how these small, daily mindset practices add up over time. Spoiler alert: they make a huge difference.

    8. A Creative Goal for Joy and Passion

    What lights you up? Writing? Painting? Knitting?

    Make space for creativity in 2025—it’s not frivolous; it’s essential.

    Add a list of creative projects you’d love to try or pictures that inspire you to get started.

    Keep it actionable: The Impact Goals Worksheet in the template is a fab way to make your creative dreams purposeful and achievable. Let’s turn “I’ll try it someday” into “I did it!”

    2025 Vision Board

    9. A Goal That Gives Back to Others

    Giving back isn’t just good for the world; it’s good for the soul.

    Whether it’s volunteering, mentoring, or supporting a cause you care about, make generosity part of your vision.

    Add a collage of your dream charity project or a picture of a community event you’d love to organise.

    Stay motivated: Use the progress review section to reflect on how giving back enriches your life as much as it helps others.

    Looking for the perfect finishing touch for your 2025 vision board? Check out my post on 30 Inspiring Quotes for Your 2025 Fitness Vision Board—it’s packed with motivational gems to keep you focused and fired up as you work toward your goals!

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    Ready to Crush Your 2025 Vision Board Goals?

    Here’s the thing: your vision board is more than just a list of goals. It’s a powerful tool to help you manifest your dream life.

    With my FREE Personal Development Plan Template, you’ll have everything you need to turn those gorgeous aesthetic pictures into real, tangible achievements.

    From the Wheel of Life to the Impact Goals Worksheet, to tools for goal decomposition, habit tracking, and progress reviews, this template is your secret weapon for 2025 goal-setting success.

    So, what are you waiting for? Grab your freebie, start planning, and make your vision board the spark that lights up your best year yet.

    Check out my post on 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025—it’s packed with actionable ideas to keep you inspired, energised, and thriving!

    You’ve got this!

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  • Habits

    25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025

    We’re nearly at the end of 2024, and we’re all out here promising ourselves that 2025 will be the year we nail a healthy lifestyle. A year of good habits, glowing skin, and feeling like the main character in a Jane Austen novel (but, you know, with better snacks and WiFi).

    But let’s be honest, keeping up the motivation for a healthy lifestyle is harder than trying to eat soup with a fork. Life gets busy, we get knackered, and suddenly it’s Netflix and takeaway every night. Sound familiar?

    Don’t worry. I’ve got you. Here are 25 tips for women to smash your 2025 goals and finally build the lifestyle habits that make you feel like the strong, healthy queen you truly are. Let’s do this!

    Healthy Lifestyle

    1. Set a Goal That Excites You

    Not just “lose weight” or “get fit.” Pick something juicy, like smashing a 5K, learning to lift heavy, or nailing a new calisthenics move (I’m hoping 2025 is the year I finally do a pull-up!).

    Struggling to stick to your goals? Learn how to shift your mindset and achieve breakthrough results with the powerful ‘Be, Do, Have’ approach.

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    2. Write Down Your Why

    Get clear on why you want this. Better health? More energy? Feeling confident? Stick it on your fridge as a daily reminder.

    3. Start Small, Win Big

    Rome wasn’t built in a day, and your new healthy lifestyle habits won’t be either. Start with one or two easy habits to start—like drinking more water or walking 10 minutes a day.

    Starting small is key, but staying consistent matters most. Here are 5 ways to build habits that stick long-term.

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    Healthy Lifestyle
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    4. Embrace Holistic Living

    Think beyond just exercise and food. Incorporate holistic lifestyle practices like mindfulness, stretching, or a bit of yoga to balance your physical wellness and healthy mind.

    5. Meal Prep Like a Boss

    Tired of last-minute takeaways? Prep simple meals packed with holistic nutrition to keep your energy up and your bank account happy.

    Meal prep feeling overwhelming? Follow this simple guide to plan your meals with ease and save time during the week.

    Glass Meal Prep Containers

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    6. Drink Your Water, Babe

    Yes, I know you’ve heard it before, but hydration is the foundation of better health tips. Two litres a day. No excuses.

    Hydro Flask Water Bottle

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    7. Find Movement You Love

    Hate the gym? Don’t go! Dance, hike, paddleboard, or find a quirky women’s health and fitness class like aerial yoga. If it makes you smile, it’s a win.

    If workouts feel like a chore, it’s time to switch it up! Discover fun and joyful movement ideas that make exercise something to look forward to.

    8. Sort Out Your Sleep

    Your body can’t thrive without rest. (A very important one for me after struggling with postpartum insomnia earlier this year). Aim for 7-9 hours a night. No doom-scrolling in bed, alright?

    white pillows and bed comforter

    9. Switch to a Holistic Diet

    Add more whole foods, fruits, and veg to your plate. No need to go full rabbit, but balance is key for healthy holistic living.

    Looking to build a balanced and sustainable diet? Dive into this guide to holistic nutrition for a healthier, more energised you.

    10. Make Self-Care Non-Negotiable

    Self-care activities aren’t just bubble baths (though they’re fab). Prioritise quiet time, skincare, or even an afternoon nap if you need it.

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    11. Stay Social and Supportive

    Surround yourself with women who inspire you to grow. Strong, healthy women build each other up!

    12. Track Your Wins

    Use a journal or an app to jot down your victories, big and small. Progress photos and non-scale victories (like better sleep or energy) are pure motivation gold.

    13. Ditch All-Or-Nothing Thinking

    Missed a workout? Ate pizza? So what? It’s called balance, darling. Move on and keep smashing it. Check out my post on ditching All-or-Nothing Thinking here!

    close up photo of Almonds

    14. Try Something New Every Month

    Keep the excitement alive! Whether it’s a fitness class, cooking a new recipe, or a crafty wellness inspiration project, change it up.

    15. Invest in Your Health

    Treat yourself to comfy trainers, a quality blender, or even a session with a women’s health care specialist. Your health is worth it.

    16. Snack Smart

    Keep these healthy life tips and tricks handy. Prep fruit, nuts, or protein bars so you’re not raiding the biscuit tin when hunger strikes.

    17. Focus on Physical Wellness

    Strengthen your body with a mix of cardio, strength training, and flexibility work. Think wellness fitness meets fun!

    Need a mindset shift to stay active? Discover how an active mindset can fuel your fitness and motivation to keep moving in this post.

    18. Be Kind to Your Ears

    Weird one, I know – but ear health matters too! Turn down the volume on your headphones and protect your precious hearing.

    Loop Earplugs

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    19. Celebrate the Small Stuff

    Did you walk instead of drive? Swap crisps for carrots? You’re smashing it, babe!

    20. Create a Morning Routine

    Start your day with positive vibes—hydrate, stretch, and eat a brekkie packed with holistic nutrition.

    21. Limit Screen Time

    Digital detoxes do wonders for a healthy mind. Step away from the socials and enjoy the present.

    22. Stay Curious About Wellness

    Read books, listen to podcasts, or try holistic medicine approaches to expand your knowledge of what is a healthy lifestyle.

    The Wellness Project by Phoebe Lapine

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    23. Dance Like No One’s Watching

    Because it’s good for your mood and counts as cardio. Win-win.

    24. Create an Aesthetic That Inspires You

    Whether it’s a beautiful water bottle, cute gym gear, or an Insta-worthy meal, make your healthy lifestyle feel you.

    25. Keep Adjusting Your Goals

    Life changes, and so do you. Reassess and refine your goals to fit your evolving vision of a woman’s healthy lifestyle.

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    Final Thoughts

    Listen, love, you’ve got this. Nobody’s perfect, and that’s not the goal. A healthy lifestyle is about feeling good in your skin, staying motivated when life gets tough, and living a life you’re proud of.

    Pick a couple of tips, start today, and let 2025 be the year you absolutely smash it. I’m cheering for you every step of the way! 🚀

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  • Wellbeing

    Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend

    Ah, Sundays—the one day of the week where the to-do list politely takes a backseat, and we can all just exist without the world screaming for our attention. But here’s the deal: a lazy Sunday morning routine doesn’t mean being a complete couch potato. Oh no, my friend!

    It’s about creating a schedule so perfectly indulgent and soothing, you’ll feel like you’ve had a weekend glow-up without lifting more than a finger (or a croissant).

    Let’s dive into my perfect lazy Sunday morning routine—packed with ideas for self-care, a healthy dose of relaxation, and just enough productivity to reset your mind for the week ahead.

    Ready? Let’s get you glowing! ✨

    sunday morning routine

    Start Your Self-Care Sunday the Night Before

    Here’s the secret to a truly indulgent Sunday: it actually starts on Saturday night. Yep, a little prep can make your Sunday morning routine feel effortlessly luxurious. Think of it as setting the stage for the ultimate weekend reset.

    First, let’s sort your skincare. After a long day, treat your face to some much-needed hydration with a rich, overnight mask. The Laneige Water Sleeping Mask is perfect for this—it’s lightweight, super hydrating, and leaves your skin feeling fresh and glowing by morning. Think of it as a little extra self-care while you sleep.

    Lazy Sunday Morning Routine skincare
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    And don’t forget about your lips! Swipe on a layer of the Laneige Lip Sleeping Mask before bed. It’s one of those small steps that makes a big difference—you’ll wake up with soft, hydrated lips that are ready for your lazy Sunday tea or coffee moment.

    Lazy Sunday Morning Routine
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    Once your skin is sorted, it’s time to set the mood. Dim the lights, light a calming candle, and maybe even jot down a few things you’re grateful for in your journal. These little rituals help you transition from weekday chaos to weekend bliss.

    By the time Sunday morning rolls around, you’ll wake up feeling refreshed, glowing, and ready to dive into your perfect lazy routine. It’s the ultimate way to hit the ground running (or lounging) for your self-care weekend.

    Need some more ideas? These night journal prompts are perfect for reflecting on your week and ending the day with positivity.

    gold ballpoint pen

    The Art of a Slow Start: Because You Deserve It

    First things first: ditch the alarm. Yep, you heard me.

    A proper Sunday routine starts with waking up naturally, no beeping, blaring, or chaos allowed.

    Roll out of bed (or don’t, no judgement) and grab yourself a hot drink. Tea, coffee, hot chocolate—whatever floats your boat.

    Sit by a window, let the light stream in, and just be.

    weekend routine

    This moment isn’t about ticking off a daily routine planner; it’s about soaking up some peace before the day unfolds.

    Pro Tip: If you want to make it extra bougie, pop on a playlist that screams “good morning schedule” vibes.

    Not sure where to start? These morning journal prompts are perfect for setting a positive tone and reflecting on what matters most.

    Set the mood right with a cosy atmosphere. Lighting a candle can instantly transform your space into a haven of relaxation.

    Lazy Sunday Morning Routine self care
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    Breakfast Goals: The Lazy Gourmet

    Now, onto the most important part of your ideal weekend routine—breakfast.

    You’ve got options here, and none of them involve guilt or counting calories.

    This is about nourishment and pure joy.

    • Fancy something hearty? Go for avocado toast with a sprinkle of chilli flakes.
    • Craving comfort? Pancakes or waffles with a drizzle of syrup will sort you out.
    • Feeling healthy? A smoothie bowl with all the toppings is your go-to.

    The point is to slow down and actually enjoy it.

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    Put the phone away (unless you’re snapping a quick Insta pic), and savour every bite like the weekend queen you are.

    This is one of those Sunday habits that turns an ordinary morning into a perfect morning routine.

    Looking for inspiration? Check out these 15 good habits that can make a world of difference in your daily routine. Even adding one or two can set you on the path to feeling your best!

    Pamper Time: The Ultimate Weekend Glow-Up Routine

    Here’s where the magic happens.

    Your weekend self-care checklist needs to include a little pampering session, so grab those bath bombs, face masks, and fluffy robes.

    Start with a long soak or steamy shower—this isn’t your daily rinse-and-go situation.

    Use your fanciest products and scrub away the week. Then, follow up with:

    • A hydrating face mask.
    • A luxurious body lotion that smells like a summer productive routine in a bottle.
    • A DIY manicure or some hair care TLC.

    Not only will you feel refreshed, but you’ll also look like you’ve spent the weekend at a spa.

    And who doesn’t want that?

    For silky, firm skin that feels like a dream, massage in the OSEA Anti-Aging Body Balm. Trust me, your body will thank you for this extra dose of hydration and pampering.

    Buy on Amazon

    Leisurely Activities: Lazy Yet Productive

    Once you’ve pampered yourself silly, it’s time to move onto some relaxing things to do.

    Think of this as the “me time” portion of your Sunday routine. Here are a few ideas:

    • Curl up with a good book and let yourself get lost in another world.
    • Watch an episode of your favourite cosy TV series (I’m looking at you, Gilmore Girls or Bake Off).
    • Try a hobby that feels indulgent, like journaling or sketching.

    This is also a great time to bring out your morning routine checklist and see if there’s anything you’d like to plan for the week ahead.

    pen on book

    But keep it light—this isn’t about being overly productive; it’s about setting up your routine for a healthy lifestyle.

    If you’re aiming for a happy, sustainable approach to eating, take a peek at these wholesome food ideas. They’re all about fuelling your body and soul.

    Wrapping Up Your Lazy Morning: The Perfect Balance

    By now, you’re feeling a mix of relaxed, pampered, and ready to face the week.

    If you’re really nailing this Sunday routine, you’ll have ticked off a few key things to do every morning for your mental and physical wellbeing:

    1. You’ve nourished yourself.
    2. You’ve prioritised self-care.
    3. You’ve enjoyed a lazy yet productive glow-up.

    Feel free to add your own personal touch to this checklist—maybe a walk in the fresh air or a quick stretch to loosen up.

    Whatever makes you feel like the best version of yourself.

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    Final Thoughts: A Sunday Done Right

    Your lazy Sunday morning routine is about embracing a slower pace while still doing things that make you feel good.

    It’s not about perfection; it’s about balance.

    Whether you’re following a healthy morning routine or indulging in a “treat yourself” kind of vibe, remember this: you deserve this time.

    So, grab your planner, jot down some weekend ideas, and make your Sunday morning something to look forward to every week.

    Because when your weekend starts with the perfect mix of self-care, a good schedule, and a little indulgence, you’re setting yourself up for a week of success.

    Go on, queen—glow up and relax like the superstar you are! 🌟

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    SUNDAY MORNING ROUTINE
  • Nutrition

    11 Ways to Incorporate Ancestral Nutrition Into Your Modern Lifestyle

    Let’s be honest: modern eating can be a bit of a mess. Breakfast? Usually a quick sugar rush in a wrapper. Dinner? Whatever you can fling in the microwave after a long day. The idea of a “meal plan” feels about as aesthetic as a soggy salad. But what if I told you that a few tweaks could have you eating foods that nourish your body, make your plate look Instagram-worthy, and leave you feeling more energised than a toddler at a soft play? Enter ancestral nutrition!

    Now, before you roll your eyes thinking I’m about to tell you to live on bone broth and berries, let’s clear the air: I don’t believe in restrictions.

    Life’s too short to say no to pizza night or that cheeky slice of cake. That’s where the 80/20 approach comes in—80% nourishing family meals and whole eating, 20% living your best life with chocolate in hand. Deal?

    Ready to see how we can make ancestral nutrition work in your modern life? Here are 10 easy (and dare I say fun) ways to dive in.

    Ancestral Nutrition

    1. Start with an Ancestral Breakfast

    Gone are the days of sugary cereals ruling your mornings. Ancestral diet breakfast ideas focus on whole, unprocessed ingredients.

    Think eggs cooked with veggies, Greek yoghurt topped with nuts and berries, or even leftovers from dinner (because who made the rule that breakfast can’t be savoury?).

    Pro tip: Ancestral breakfasts keep you fuller for longer, so you’re not reaching for snacks mid-morning. Plus, they look proper aesthetic in your favourite bowl. Snap away.

    Ancestral Nutrition aesthetic breakfast

    2. Plan Dinner Like a Caveman (but with Wi-Fi)

    Dinners don’t need to be complicated to be delicious. Think roasted meats, hearty stews, or big veggie-packed salads.

    Ancestral diet meals focus on simple, wholesome ingredients. Bonus points if you make extra for tomorrow’s lunch!

    If you’re feeling fancy, try some ancestral eating recipes like bone broth or slow-cooked casseroles.

    They’re easy to make, taste divine, and scream “nourishing family meals.”

    3. Add Whole Foods to Every Meal

    No need to throw out everything in your pantry and start fresh. Just start adding more whole foods—like leafy greens, fresh fruits, nuts, and seeds—into your meals.

    It’s all about crowding out the processed stuff bit by bit.

    Swap out crisps for homemade sweet potato wedges or that sugary cereal bar for an apple with peanut butter. Tiny changes, big wins.

    Feeling inspired to get organised in the kitchen? Check out my easy meal planning guide to simplify your week and stay on track with your goals.

    healthy Ancestral Nutrition

    4. Make Your Plate Look Pretty

    Let’s talk aesthetics. Ancestral meal plans might be inspired by the Stone Age, but that doesn’t mean your plate has to look drab.

    Use fresh herbs, colourful veggies, and a drizzle of olive oil to turn your meal into a work of art.

    Because let’s face it, food tastes better when it looks good.

    Nourishing your body is just one part of the puzzle—keeping your mindset active and motivated is the other. Let’s talk about how to boost your fitness mindset to match your new eating habits in this post.

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    5. Ditch the ‘Snack Attack’ Mentality

    Our ancestors weren’t munching on crisps and chocolate bars every two hours. They ate proper meals and gave their bodies time to digest.

    This doesn’t mean you can’t snack (obviously!), but try structuring your day with solid meals.

    Focus on when to eat throughout the day rather than mindlessly grazing. An ancestral breakfast, a hearty lunch, and a dinner packed with whole foods eating will keep you sorted.

    how to stop snacking

    6. Get Stuck into Some Books

    Feeling overwhelmed?

    Grab a good book on ancestral nutrition for some inspo. The Ancestral Table is a fab one if you’re curious about traditional foods diets. Or browse through blogs for more ideas. Knowledge is power!

    ancestral nutrition
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    7. Keep It Flexible with the 80/20 Rule

    I’m not here to tell you to give up pizza, chocolate, or Friday-night takeaways. (Honestly, who has the energy for that?)

    Instead, aim for balance.

    Make 80% of your meals from wholesome, natural foods—think roasted chicken, veggie-packed soups, and nourishing family meals.

    Then enjoy your treats guilt-free. It’s all about progress, not perfection.

    Eating whole, nourishing foods isn’t just about ancestral nutrition—it’s a game-changer for sustainable weight loss too. If you’re curious about balancing health and happiness on your weight loss journey, this post is for you!

    Ancestral Nutrition

    8. Say Goodbye to Ultra-Processed Stuff

    No, I’m not suggesting you bin your entire cupboard. But slowly removing processed foods from your diet can make a huge difference.

    Swap shop-bought biscuits for homemade ones or fizzy drinks for sparkling water with fresh lime.

    Small changes = big impact.

    Even when you’re eating whole, nourishing foods, weight loss can sometimes plateau. If you’re frustrated by no progress, this post might explain what’s going on.

    9. Experiment with Traditional Foods Diet Staples

    Want to spice things up? Try adding some traditional foods into your routine.

    Fermented goodies like sauerkraut and kimchi, organ meats, or ancient grains like quinoa can all bring variety to your meals. Plus, they’re nutrient powerhouses.

    10. Make It a Family Affair

    Nourishing family meals aren’t just good for your body; they’re a chance to reconnect around the dinner table. Cook together, share stories, and enjoy the process.

    It’s not just about the food—it’s about the experience.

    Ancestral Nutrition

    11. Spice Up Your Life

    Our ancestors might not have had spice racks bursting with options, but you do—and it’s time to use them!

    Turmeric, garlic, ginger, paprika… these little jars of joy don’t just make your ancestral eating recipes taste divine; they’re packed with health benefits, too.

    Turmeric is a natural anti-inflammatory, ginger helps with digestion, and garlic is basically nature’s antibiotic.

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    Wrapping It Up

    So, there you have it. Incorporating ancestral nutrition into your life doesn’t mean living like a hunter-gatherer or giving up your favourite treats.

    It’s about balance, whole eating, and making small, sustainable changes.

    Start with an ancestral diet breakfast, try a few new recipes, and embrace the 80/20 rule.

    Before you know it, you’ll be whipping up nourishing family meals like a pro and feeling better than ever.

    Now go on, get cracking—you’ve got this!

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