goal setting

  • Fitness

    How to Build a Running Routine as a Beginner (And Actually Stick to It)

    Running Routine

    Be honest—how many times have you thought, Right, that’s it, I’m going to start a running routine, only to find yourself three runs in, knackered, bored, and questioning every life choice that led you to this moment?

    Maybe you started too fast, your stamina gave up before your motivation, or your endurance levels were so low that a light jog felt like climbing Everest. Sound familiar?

    Here’s the thing—running for beginners isn’t about going all out from day one and hoping for the best. If you don’t have a plan (and let’s be real, most people don’t), you’ll either burn out, get injured, or decide that the treadmill is actually just a fancy clothes rack.

    But here’s the good news: you can build a running routine that actually sticks, improves your cardio fitness, and gets you feeling like a proper runner—without feeling like death every time you lace up.

    This guide will show you exactly how to build a running routine that sticks, so you can stay on track, avoid burnout, and actually enjoy your runs.

    Table of Contents

    Step 1: Set a Clear, Realistic Goal

    Before you start, ask yourself—why are you running?

    • Do you want to build endurance and run longer without stopping?
    • Are you running for weight loss and trying to stay in a calorie deficit?
    • Is your goal to run a 5K, 10K, or just be consistent with exercise?

    Your goal determines your running plan. If you don’t have a goal, it’s easy to lose motivation. Keep it specific and achievable—instead of “I want to run more,” say, “I want to run 3 times a week for the next month.”

    Step 2: Create a Running Schedule That Works for YOU

    One of the biggest mistakes beginners make? Winging it. If you don’t schedule your runs, you’ll keep putting them off until suddenly… a week has passed, and you haven’t run at all.

    Here’s how to lock in your running routine:

    • Pick your running days—start with 3 days per week to keep it manageable.
    • Choose a set time—morning, lunch break, evening… whatever works. Just be consistent.
    • Plan your routes—knowing where you’ll run removes last-minute decision fatigue.
    • Track your progress—use an app, journal, or running watch to stay accountable.

    Your schedule should fit your life, not the other way around. If you’re a morning person, get it done before the day gets busy. If you’re more of a night owl, an evening run might suit you better.

    Step 3: Start Slow & Build Up Gradually

    Another mistake? Going too hard, too soon. Your body needs time to adjust, so your first few weeks should be about building a base, not breaking records.

    Follow this beginner-friendly running plan:

    Weeks 1-2: Walk-Run Intervals

    • Run for 30-60 seconds, then walk for 1-2 minutes. Repeat for 20-30 minutes.
    • Focus on breathing properly and finding a comfortable pace.
    • Run 3-4 times per week to start building consistency.

    Weeks 3-4: Increase Running Time

    • Run for 2-3 minutes, then walk for 1 minute (repeat for 30 minutes).
    • Start focusing on good running form—keep shoulders relaxed, take short strides.
    • Try one longer run each week (aim for 40-45 minutes).

    Remember, slow progress is still progress. The goal is to make running feel easier over time—not to exhaust yourself in the first week.

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    RUNNING ROUTINE

    Step 4: Make Running Enjoyable

    If you hate every second of your run, guess what? You won’t stick with it. The secret to a lasting routine is making running something you actually look forward to.

    Here’s how to make it fun:

    • Listen to music or podcasts—build a playlist that pumps you up or find an inspiring podcast to keep your mind engaged.
    • Find a scenic route—running in a dull area can be uninspiring. Parks, trails, and waterfronts make a difference.
    • Run with a friend—if solo running feels lonely, having a running buddy can keep you accountable.
    • Reward yourself—celebrate progress! It could be a new pair of leggings after a month of consistency or just the feeling of getting stronger.

    The more you enjoy running, the more likely you are to stick with it.

    Step 5: Avoid Burnout & Injuries

    Nothing kills a running routine faster than pain, injuries, or exhaustion. If you’re constantly sore or feel like running is a struggle, you’re more likely to quit.

    How to avoid burnout & injuries:

    • Listen to your body—soreness is normal, sharp pain is not. Take rest days when needed.
    • Stretch & foam roll—five minutes of stretching can save you from stiff, aching muscles.
    • Cross-train—strength training, cycling, or yoga can improve your running performance.
    • Wear proper running shoes—bad shoes = bad knees. Get fitted for the right pair.

    If running always feels painful or exhausting, something is off—adjust your pace, rest when needed, and make sure you’re fuelling your body properly. Check out my post ‘6 Common Running Mistakes Beginners Make (And How to Fix Them Before You Get Injured!)‘ for some more help with this!

    Step 6: Stay Consistent & Track Progress

    The secret to a long-term running routine? Consistency. You won’t always feel motivated, and that’s fine—because a solid routine means you run even when you don’t feel like it.

    • Use a running app—seeing your stats improve over time is a huge motivator.
    • Keep a training journal—write down how you feel after each run.
    • Set small milestones—run for 10 minutes straight, complete a 5K, or hit a pace goal.
    • Give yourself grace—some runs will feel amazing, others will feel terrible. That’s normal.

    The key is to just keep showing up—before you know it, running will feel like a normal, natural part of your routine.

    The Ultimate Running Resource Hub – Everything You Need in One Place!

    Looking for the best running tips, training plans, gear recommendations, and nutrition advice? This is your one-stop guide to starting strong, improving performance, preventing injuries, and staying motivated. Whether you’re a beginner or looking to level up your runs, these posts will help you every step of the way!

    1. The Ultimate Running Guide: Tips, Training & Gear
    2. How to Build a Running Routine That You’ll Actually Stick To
    3. Common Running Mistakes Beginners Make (And How to Fix Them)
    4. How to Run When Overweight: A Guide for Beginners
    5. Running for Weight Loss: How to Maximise Fat Burn
    6. Running Nutrition: How to Fuel Your Runs Based on Your Goals
    7. Breathing Techniques for Running: How to Run Without Getting Winded
    8. How to Prevent & Recover from Running Injuries
    9. Best Running Shoes for Beginners

    Final Thoughts: Stick With Your Running Routine and Trust the Process

    Building a running routine that sticks isn’t about having perfect motivation every day—it’s about creating habits that make running feel like a normal part of your life.

    • Set a realistic goal and follow a beginner-friendly plan.
    • Stick to a consistent schedule so running becomes a habit.
    • Start slow, build gradually, and avoid injuries.
    • Make running enjoyable, track progress, and celebrate small wins.

    You’ve got everything you need—now get out there and start running!

    📌 Pin this for later! ⬇

    RUNNING ROUTINE
  • Fitness

    How to Choose The Best Running Shoes for Beginners: Find the Right Fit for Comfort & Support

    running shoes

    Ever gone for a run and felt like your feet were personally betraying you? Blisters, sore arches, knees screaming for mercy—yeah, that’s what happens when you’re in the wrong running shoes.

    It’s enough to make you want to chuck the whole idea of becoming a runner in the bin.

    But hold up—what if the problem isn’t you but your trainers?

    Imagine actually enjoying a run (yes, really) because your feet feel supported, your knees aren’t plotting revenge, and you’re not wincing with every step. The right shoes can make that happen.

    So, if you’re ready to ditch the foot pain and finally start running for beginners the right way, let’s get you sorted.

    No fluff, no faff—just the best tips to help you find the perfect pair so you can hit the pavement (or treadmill) without regret.

    Table of Contents

    Why You Need the Right Running Shoes

    Think you can just grab whatever’s lurking at the back of your wardrobe? Think again. Wearing the wrong trainers while running is like trying to run a marathon in flip-flops—sure, you could do it, but at what cost?

    The right shoes will:

    • Keep you comfortable so you don’t feel like you’re being tortured from the ankles down.
    • Prevent injuries (because hobbling around on crutches is not a vibe).
    • Help you actually enjoy running—yes, enjoy it. I know, shocking.

    If you’re just getting into running for women (or men!), sorting your shoes is step one of the master plan.

    And trust me, once you’re laced up in the right pair, you’ll feel like a proper runner—even if you’re still huffing and puffing after 30 seconds.

    How to Choose the Best Running Shoes (Without Losing Your Mind)

    Picking the right pair doesn’t need to feel like decoding ancient hieroglyphics. Here’s your step-by-step breakdown:

    1. Know Your Terrain: Treadmill, Pavement, or Trails?

    • If you’re running outside (on pavement or roads), look for cushioning to absorb impact.
    • If you’re a treadmill warrior (if you’re in the UK like me, I don’t blame you!), you can get away with lighter, more flexible shoes.
    • If you fancy yourself a wild explorer and are hitting trails, go for grippy, rugged shoes that can handle mud, rocks, and whatever nature throws at you.

    2. Get the Right Fit (Or Regret It Later)

    Your shoes should feel snug but not like they’re strangling your feet. You want a thumb’s width of space between your toes and the front of the shoe—otherwise, say hello to black toenails.

    3. Know Your Foot Type (Because Yes, It Matters)

    Are you an overpronator (rolling your foot in too much)? A neutral runner? Got high arches? Different shoes offer different levels of support, so getting this right is key. A proper running shop can do a gait analysis—basically, they watch how you run and tell you if your feet are doing something weird.

    4. Don’t Fall for the “Trendy” Trap

    Look, I get it. Some running shoes look slick. But the coolest-looking pair might also be the worst for your feet. Comfort and support come first. Your knees will thank you.

    📌 Pin this for later! ⬇

    RUNNING SHOES

    Top Running Shoes for Beginners (Tried & Tested Favourites)

    Right, now you know how to choose, here are some solid options to get you started:

    Best for General Running: Nike Pegasus 40

    A great all-rounder. Cushioned, comfy, and light. A solid pick for pavement pounders.

    Nike Pegasus 40
    Nike Pegasus 40
    $125.72
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    06/15/2025 11:03 am GMT

    Best for Stability: Brooks Adrenaline GTS 22

    If your ankles like to do their own thing, these will keep them in check.

    Brooks Women s Adrenaline GTS 24 Supportive Running Shoe
    Brooks Women s Adrenaline GTS 24 Supportive Running Shoe
    $139.95
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    06/15/2025 11:03 am GMT

    Best for Road Running: Hoka Clifton 9

    Super soft and cushioned—like running on clouds, but without the risk of falling through them.

    HOKA Clifton 9 Women's Road Running Shoes
    HOKA Clifton 9 Women's Road Running Shoes
    $136.99


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    06/15/2025 11:03 am GMT

    Best for Wide Feet: New Balance Fresh Foam 1080v12

    Roomy, bouncy, and comfy. Your toes will love them.

    New Balance Women's Fresh Foam X 1080 V12 Running Shoe
    New Balance Women's Fresh Foam X 1080 V12 Running Shoe
    $159.95
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    06/15/2025 11:03 am GMT

    Best Budget Option: ASICS Gel Contend 8

    Decent cushioning without the “I’ve just spent my rent money on trainers” regret.

    ASICS Women's Gel-Contend 9 Running Shoes
    ASICS Women's Gel-Contend 9 Running Shoes
    $105.00
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    06/15/2025 11:03 am GMT

    What Else You Need to Know Before You Start Running

    Break Them In – New shoes need a few walks or short runs before you start clocking up serious miles. Your feet need time to adjust!

    Replace Them Regularly – Running shoes have a shelf life (like milk, but less smelly). After about 300-500 miles, the cushioning wears out, and your knees start paying the price.

    Socks Matter Too – Cotton socks = blisters galore. Get proper moisture-wicking running socks unless you enjoy suffering.

    The Ultimate Running Resource Hub – Everything You Need in One Place!

    Looking for the best running tips, training plans, gear recommendations, and nutrition advice? This is your one-stop guide to starting strong, improving performance, preventing injuries, and staying motivated. Whether you’re a beginner or looking to level up your runs, these posts will help you every step of the way!

    1. The Ultimate Running Guide: Tips, Training & Gear
    2. How to Build a Running Routine That You’ll Actually Stick To
    3. Common Running Mistakes Beginners Make (And How to Fix Them)
    4. How to Run When Overweight: A Guide for Beginners
    5. Running for Weight Loss: How to Maximise Fat Burn
    6. Running Nutrition: How to Fuel Your Runs Based on Your Goals
    7. Breathing Techniques for Running: How to Run Without Getting Winded
    8. How to Prevent & Recover from Running Injuries
    9. Best Running Shoes for Beginners

    Ready to Lace Up? Here’s Your Next Step

    Now you’ve got the shoe situation sorted, what’s next? A plan, obviously!

    Check out my guide on How to Start Running for Beginners for a step-by-step eBook that’ll take you from walking to actually feeling like a runner.

    You’ve got this. Now go get those trainers and start becoming a runner—one step at a time.

    📌 Pin this for later! ⬇

    RUNNING SHOES
  • Personal Development

    The Ultimate Weight Loss Mindset Shift Guide: How to Stay Motivated, Smash Your Goals & Transform Your Life

    mindset shift

    Let’s be real—if losing weight, building confidence, and smashing goals were just about diets and workout plans, we’d all be walking around like fitness models. But it’s not, is it? It all comes down to a mindset shift—because if your brain isn’t on board, you’ll be back to square one faster than you can say ‘Monday diet restart’.

    If you’re sick of self-doubt, yo-yo motivation, and giving up before you really get started, you need a mindset shift—a proper one.

    Not just a “I’ll try to be positive” moment, but a full-on, rewire-your-thinking, level-up-your-life kind of shift.

    And that’s exactly what this post is about. So buckle up, because I’m about to show you how to transform your mindset, build motivation that lasts, and make real progress toward your goals—whether that’s losing weight, getting fit, or just feeling like your best self.

    Table of Contents

    Why Mindset Matters for Success

    Ever wonder why some people seem to stay consistent and smash their goals, while others (maybe you?) start strong but lose steam halfway through? Spoiler: It’s all in the mindset.

    When you believe you can change, you act differently. You stop seeing setbacks as “proof you’ve failed” and start seeing them as “part of the process.” You stop relying on motivation (because, let’s face it, motivation is about as reliable as British summer) and start building habits that keep you going.

    Read more here: Mindset Matters: Change How You Think to Lose Weight

    Why Motivation Alone Won’t Get You There

    Let’s talk about motivation—that sneaky little thing that shows up strong when you start something new (hello, day one excitement!) but disappears when things get tough.

    The truth? Motivation is a scam. Okay, maybe not completely, but it’s not enough. The real winners? They rely on discipline, habits, and consistency, not just motivation.

    So, how do you stay consistent when motivation disappears faster than a snack during a Netflix binge? You rewire your mindset to focus on long-term habits instead of short-term excitement.

    Learn how here: Why Motivation (Alone) Doesn’t Work for Weight Loss

    The Most Common Mindset Mistakes (And How to Fix Them)

    1. All-or-Nothing Thinking

    Ever thought, “I’ve already had one unhealthy meal, might as well write the whole day off”? That, my friend, is all-or-nothing thinking—and it’s wrecking your progress.

    Instead of seeing things as all good or all bad, reframe it: one choice doesn’t define your journey. A slip-up isn’t a disaster—it’s just one moment. The key? Move on and keep going.

    Ditch perfectionism here: All-or-Nothing Mindset: How It’s Sabotaging Your Weight Loss Goals

    2. Setting Unrealistic Goals

    We’ve all done it—set huge, impossible goals in a fit of motivation. “I’ll lose 20 pounds in a month,” “I’ll work out every single day,” “I’ll never eat sugar again.”

    And what happens? You burn out, feel like a failure, and end up back where you started. The fix? Set IMPACT goals—intentional, purposeful, achievable, and realistic.

    Learn to avoid this here: When Goals Backfire: Consequences of Unrealistic Expectations

    3. Focusing Only on Results Instead of the Process

    If you’re only chasing quick weight loss, a perfect body, or instant results, you’re setting yourself up for disappointment. Real change happens when you focus on the process—building healthy habits, enjoying workouts, and feeling stronger.

    Discover more here: 5 Types of Mentality: A New Approach to Healthy Habit Changes

    📌 Pin this for later! ⬇

    mindset shift

    The Secret to Long-Term Success: The Be, Do, Have Mindset

    Here’s where things get interesting—because if you’re serious about real transformation, you need to understand the Be, Do, Have mindset.

    Most people think:
    “Once I have the results, then I’ll do the things that successful people do, and I’ll finally be confident, happy, and successful.”

    But this is completely backwards. Instead, flip it:

    • Be the person first – Decide that you’re already someone who prioritises health and fitness.
    • Do the actions that align with that identity – Show up, eat well, move your body.
    • Have the results naturally – Weight loss, strength, confidence—all as a by-product of who you’ve become.

    Connect with your identity here: Achieve Breakthrough Results with the Be, Do, Have Mindset

    How to Stay on Track & Keep a Strong Mindset

    • Surround yourself with positive influences – Follow inspiring people, join supportive communities, and cut out the negativity.
    • Use affirmations and visualisation – Speak positively to yourself and keep your goals in sight.
    • Track your progress (beyond the scale!) – Celebrate small wins like energy levels, mood, and strength gains.
    • Use the right tools to support your mindset shifts – Journals, books, and habit trackers can keep you focused and motivated.

    Extra Resources:

    Conclusion: The Only Mindset Shift You Need to Succeed

    At the end of the day, success isn’t about finding the perfect diet, workout, or motivation hack. It’s about changing the way you think—because when you shift your mindset, everything else follows.

    So, where do you start?

    Pick one small change today. Maybe it’s flipping a negative thought into a positive one. Maybe it’s moving on from a “bad” meal instead of spiralling. Maybe it’s just believing that you CAN change.

    Because you can. And you will. Now, tell me—what’s the first mindset shift you’re making today? Let’s chat in the comments.

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    MINDSET SHIFT
  • Fitness

    The Ultimate Leg & Glute Gains Kit: 21 Must-Haves for Next-Level Workouts

    Leg & Glute Gains

    If you want stronger legs and a peachier bum, you’re going to need more than just hope and a few sad squats for serious leg & glute gains. It’s time to train smarter, not harder—and that means having the right tools in your arsenal.

    Whether you’re smashing leg day at the gym or sweating it out at home, I’ve rounded up the absolute best kit to help you grow your glutes, strengthen your legs, and finally see real results.

    I’ve got budget picks for when your wallet’s feeling skinny, splurges if you’re ready to invest in those glute gains, nutrition essentials for muscle growth, and absolute must-haves that make every workout more effective (and less painful, trust me).

    Table of Contents

    Home Workout Essentials

    Because not everyone fancies the gym (or the commute).

    Budget Picks (Because Saving Money is a Win)

    Amazon Basics Resistance Bands Set – No dumbbells? No worries. These bands will have your glutes burning in minutes.

    Amazon Basics Resistance Bands, Set of 5
    Amazon Basics Resistance Bands, Set of 5
    $6.98
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    06/15/2025 10:06 am GMT

    Yes4All Adjustable Ankle Weights – Strap these on for killer leg workouts and an extra burn in those kickbacks.

    Yes4All Wrist & Ankle Weights Pair 1lb -10lbs
    Yes4All Wrist & Ankle Weights Pair 1lb -10lbs
    $25.25
    Get it on Amazon
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    06/15/2025 10:06 am GMT

    Thick Yoga Mat – Because glute bridges and lunges on hard floors? No thanks.

    Retrospec Solana Yoga Mat 1/2 Thick
    Retrospec Solana Yoga Mat 1/2 Thick
    $24.99
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    06/15/2025 09:05 am GMT

    Amazon Basics Foam Roller – Recovery is key, and this will stop you waddling like a penguin after leg day.

    Amazon Basics High Density Foam Roller for Exercise and Recovery
    Amazon Basics High Density Foam Roller for Exercise and Recovery
    $16.79
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    06/15/2025 10:06 am GMT

    Splurges (For When You’re Taking This Seriously)

    Bowflex SelectTech Dumbbells – One set, all the weights. Saves space and lets you progressively overload like a boss.

    BowFlex SelectTech 552 Adjustable Dumbbells
    BowFlex SelectTech 552 Adjustable Dumbbells
    $359.99


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    06/03/2025 09:03 pm GMT

    Bells of Steel Glute Ham Developer – If you’re serious about hamstring and glute strength, this machine is next level.

    Glute Ham Slider [Bells of Steel] Multi-Function Glute Machine
    Glute Ham Slider [Bells of Steel] Multi-Function Glute Machine
    $89.99
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    06/15/2025 10:06 am GMT

    Smart Home Gym System – A compact full body workout station for squats, lunges, and hip thrusts. This one is VERY pricey, but if you’re setting up a home gym with limited space – it’s perfect!

    Speediance Home Gym Machine
    Speediance Home Gym Machine
    $3,299.00
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    06/15/2025 10:06 am GMT

    Theragun PRO Massage Gun – Because sore muscles should not be a personality trait. Recover faster and train harder.

    TheraGun Pro Handheld Deep Tissue Massage Gun
    TheraGun Pro Handheld Deep Tissue Massage Gun
    $419.00


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    06/15/2025 07:04 am GMT

    NordicTrack Treadmill with Incline – Glute-building gold when you crank up that incline.

    NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership
    NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership
    $799.99
    Get it on Amazon
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    06/15/2025 10:06 am GMT

    Gym Must-Haves

    For when you’re heading to the gym and ready to crush it.

    Budget Picks (The Gym Bag Essentials)

    Glute Loop Bands – If you’re not activating your glutes, you’re just working your quads. Do it properly.

    Glute, Hip & Thigh Resistance Bands with Workout Guide
    Glute, Hip & Thigh Resistance Bands with Workout Guide
    $22.99
    Get it on Amazon
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    06/15/2025 10:06 am GMT

    Sling Shot Hip Circle Band – Helps fix your squat form and stops your knees collapsing in like a baby deer.

    Sling Shot Original Hip Circle Fabric Resistance Band for Exercising Lower Body Activation
    Sling Shot Original Hip Circle Fabric Resistance Band for Exercising Lower Body Activation
    $20.00
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    06/15/2025 10:06 am GMT

    Gymreapers Ankle Straps – Say goodbye to nasty cable machine straps—these are comfy and glute-kickback approved.

    Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks
    Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks
    $19.99
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    06/15/2025 10:06 am GMT

    Gymreapers Barbell Squat Pad – Stop suffering through barbell hip thrust pain. This pad is your saviour.

    Gymreapers Barbell Squat Pad
    Gymreapers Barbell Squat Pad
    $19.99
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    06/15/2025 10:06 am GMT

    Gymreapers Lifting Wrist Straps – Because your grip shouldn’t fail before your glutes. Lift heavy, worry less.

    Gymreapers Lifting Wrist Straps for Weightlifting
    Gymreapers Lifting Wrist Straps for Weightlifting
    $14.99
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    06/15/2025 10:06 am GMT

    Splurges (If You’re Ready to Go Big)

    Nike Metcon 9 Training Shoes – Squat-proof, deadlift-friendly, and built for lower body training.

    adidas Unisex-Adult Powerlift 5 White/Black/Grey 12 Adult
    adidas Unisex-Adult Powerlift 5 White/Black/Grey 12 Adult
    $78.00
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    06/15/2025 10:06 am GMT

    Gorilla Wear Lifting Belt – Keep your core tight and stable for those heavy squats and deadlifts.

    GORILLA WEAR 6 Inch Padded Leather Lifting Belt - Black/Gold 2XL/3XL
    GORILLA WEAR 6 Inch Padded Leather Lifting Belt - Black/Gold 2XL/3XL
    $59.99
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    06/15/2025 10:06 am GMT

    Nutrition Staples for Muscle Growth

    Because training hard without eating right is like trying to drive a car with no petrol.

    Transparent Labs Whey Protein Powder – High-quality protein to fuel your glute and leg gains.

    Transparent Labs Grass-Fed Whey Protein Isolate
    Transparent Labs Grass-Fed Whey Protein Isolate
    $59.99
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    06/15/2025 10:07 am GMT

    Creatine Monohydrate – If you’re not taking creatine, you’re missing out on serious strength gains.

    Transparent Labs Creatine HMB - Creatine Monohydrate Powder with HMB for Muscle Growth
    Transparent Labs Creatine HMB - Creatine Monohydrate Powder with HMB for Muscle Growth
    $49.99
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    06/15/2025 10:07 am GMT

    Macro-Friendly Peanut Butter Powder – Fewer calories, still delicious. Great for muscle-building snacks.

    PB2 Pure Peanut Butter Powder
    PB2 Pure Peanut Butter Powder
    $16.99


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    06/15/2025 11:01 am GMT

    KOS Organic Plant-Based Protein – A vegan-friendly way to fuel your workouts.

    KOS Organic Plant Based Protein Powder
    KOS Organic Plant Based Protein Powder
    $46.99
    Get it on Amazon
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    06/15/2025 11:01 am GMT

    Legion Pulse Pre-Workout – For when you need energy, focus, and motivation to smash leg day.

    LEGION Pulse Pre Workout Supplement
    LEGION Pulse Pre Workout Supplement
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    06/15/2025 11:01 am GMT

    Maximise Your Glute Gains

    Want to take your glute growth to the next level? This series has everything you need—from the best workouts to game-changing nutrition tips. Dive into each post and build stronger, sculpted legs and glutes the smart way.

    Follow this full series and get on the path to stronger, sculpted glutes!

    Final Thoughts: Stop Waiting and Start Training

    Look, you don’t need every single thing on this list to get stronger legs and a juicier bum. But the right equipment makes your workouts ten times more effective, and your results come quicker when you train properly.

    So, if you’ve been procrastinating and waiting for motivation to hit—this is it. Get your gear, get to work, and start seeing real glute gains.

    Which of these are you adding to your workout setup? Let me know!

    📌 Pin this for later! ⬇

    LEG & GLUTE GAINS

  • Wellbeing

    28 Affirmations for February: Embrace Self-Love This Valentine’s Day

    Valentine’s Day is coming, and while the world bangs on about overpriced roses and awkward dinner dates, we’re flipping the script. This February, it’s all about you. That’s right, you gorgeous, radiant human. We’re diving headfirst into self-love, confidence, and living your best 2025 aesthetic life.

    How? With a fabulous wellness vision board and a stash of uplifting affirmations that’ll have you strutting into February feeling like a divine goddess.

    Think pink, think positive, and think you—the main character of your own story.

    Table of Contents

    What’s a Wellness Vision Board, Anyway?

    Picture this: a board covered in all the things you want to achieve, feel, and attract. Your vision board is like your personal Pinterest but IRL.

    It’s not just about sticking random pictures and quotes onto a board; it’s about creating a vibe. An aesthetic that screams, “I’m here, I’m fabulous, and I’m manifesting greatness.”

    Here’s the magic:

    • Visualisation helps you focus on your goals.
    • It keeps your daily motivation flowing.
    • And it’s a cheeky reminder to chase your dreams (even when Netflix is calling).

    How to Create a Wellness Vision Board That’s So You

    Step 1: Reflect On Your Goals

    Think about what you want more of in 2025. Confidence? Happiness? A banging playlist for your 5am workouts? Jot it down. Your goals can be big, small, or as pink and fluffy as your dream coquette aesthetic.

    Pro Tip: Don’t hold back. This is your time to dream big—like, “I am attracting divine energy and success” big.

    Want even more ways to boost your self-love this February? After creating your gorgeous wellness vision board and embracing those uplifting affirmations, why not explore some simple yet powerful tips to make your life even more enjoyable? Check out my post on 15 Happiness Tips—because a little extra joy goes a long way!

    Check it out here!

    Step 2: Gather Your Supplies

    You’ll need:

    • Magazines (or printables because let’s be real, who buys magazines anymore?).
    • Scissors, glue, markers.
    • A board (or just a big piece of paper).
    • A solid playlist of dance affirmations to keep the vibe high.

    Step 3: Choose Your Theme

    For February, let’s focus on femininity, self-love, and confidence. Think soft pinks, positive quotes, and all the feminine energy you can squeeze onto a board.

    Ideas to include:

    • Pictures of healthy mindset wallpapers and calming visuals.
    • Motivational quotes for self-confidence, like “Be the woman you’d look up to.”
    • Affirmations like “I am attracting love and abundance every day.”

    Feeling inspired to reset your life after creating your wellness vision board? Why not dive into my 30-Day Life Reset Challenge? It’s packed with practical steps to refresh your routines, boost your mindset, and embrace positive changes. Perfect for pairing with your February self-love journey!

    Check it out here!

    Step 4: Add Words of Affirmation

    No vision board is complete without words that make you feel unstoppable. Use affirmations like:

    • “I am proud to be a woman of strength and beauty.”
    • “I am confident in my body and my journey.”

    Or use some of the 28 Affirmations in the next section!

    Self Imagined Vision Board Kit and App
    Self Imagined Vision Board Kit and App
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    You need this vision board kit in your life—it’s a total game-changer for the 30 Day Life Reset Challenge. It’s packed with everything you need—gorgeous cutouts, quotes, and prompts—to make creating your vision board fun and easy.

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    06/15/2025 10:03 am GMT

    Step 5: Display It Like Art

    Pop it somewhere you’ll see every day: your bedroom, your desk, or make it your phone wallpaper. This isn’t just a craft project—it’s a daily reminder of how brilliant you are.

    28 Wellness and Mental Health Affirmations for February

    Here’s your affirmation list, tailored to fuel your February glow-up:

    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS
    WELLNESS BOARD SELF-LOVE AFFIRMATIONS

    Why February Is Perfect for Self-Love

    Look, Valentine’s Day is cute and all, but it’s time we stopped waiting for someone else to shower us with affection.

    Being kind, confident, and gentle with yourself isn’t just for February—it’s an everyday thing.

    Imagine waking up each morning, looking at your vision board, and saying your affirmations. Doesn’t that sound better than stressing about what someone else thinks of you?

    Take Action: Build Your Vision Board and Own 2025

    There’s no better time to embrace self-love. Start by making your vision board and choosing five affirmations to recite each morning and bedtime. Trust me, it’ll become your new daily work of art.

    And hey, if you’re feeling bold, share your vision board on social media.

    Go on, the world is waiting for you to shine.

    📌 Pin this for later! ⬇

    WELLNESS BOARD SELF-LOVE AFFIRMATIONS

    Studies

    Vision boards can serve as a therapeutic tool to help individuals visualise and focus on their goals, as shown in solution-focused therapy interventions (Burton & Lent, 2016).

    In educational contexts, vision boards have been used to encourage identity exploration, self-efficacy, and career aspirations in adolescents, particularly in under-represented groups (Waalkes et al., 2019).

    Self-affirmations, reflecting on personal values, have been demonstrated to reduce defensiveness, improve health behaviour outcomes, and facilitate academic and social performance in identity-threatening contexts (Cohen & Sherman, 2014).

  • Personal Development

    30-Day Life Reset Challenge: Transform Your Life with the IAGAM Framework

    Life Reset Challenge

    Feeling stuck? Like life’s a never-ending cycle of wake, work, eat, and doom-scroll? Well, friend, it’s time for a Life Reset Challenge.

    In just 30 days, we’re going to use my IAGAM framework (Identity, Action, Growth, Achievement, Mindset) to turn things around.

    This is your chance to ditch the rut, shake up your habits, and glow up—inside and out.

    Ready? Let’s dive into the 30 Day Life Reset that’s going to have you asking, “Why didn’t I do this sooner?”

    Table of Contents

    How It Works

    This isn’t just a random list of things to do—it’s a plan. You’ll follow five phases, with six days for each.

    Each phase builds on the last, so by the end of the 30 Day Challenge To Change Your Life, you’ll have transformed not just your habits but your whole outlook.

    About the Upcoming Ebook: IAGAM Framework

    This ebook is all about helping you create lasting change in your life—whether it’s improving your health, building better habits, or transforming your mindset. Based on the methods I used to lose 80lbs and completely reset my life, the IAGAM framework breaks down the journey into five clear, actionable phases:

    1. Identity: Change starts from the inside out. This phase focuses on redefining who you are and aligning your habits with the person you want to become.
    2. Action: Small, intentional actions create big results. Here, you’ll learn how to build consistent habits that reflect your new identity.
    3. Growth: Growth happens outside your comfort zone. This phase is about stepping into challenges, overcoming limiting beliefs, and learning from the process.
    4. Achievement: Celebrate your wins! In this phase, you’ll focus on recognising progress, setting measurable goals, and maintaining momentum.
    5. Mindset: Your mindset is your foundation. This phase helps you solidify a positive, growth-focused mindset to sustain your progress long-term.

    The ebook guides you through each phase with practical strategies, examples, and actionable tips to help you reset your life and achieve your goals with confidence and joy.

    It’s not just a guide—it’s a roadmap to becoming the best version of yourself.

    Sign up to the newsletter for updates on this eBook’s release, and for exclusive discount codes!

    Struggling to stick with your Life Reset Challenge? You might be falling into these 13 Common Unhealthy Diet Habits—and here’s how to fix them

    Phase 1: Identity Reset (Days 1–6)

    To change your life, you’ve got to change how you see yourself.

    This week is all about defining the person you want to become.

    1. Day 1: Write down your “current you” and “ideal you.” Be brutally honest (and a little dreamy).
    2. Day 2: Create an affirmation that aligns with your ideal identity. Say it out loud every morning.
    3. Day 3: Write down your biggest limiting belief and replace it with an empowering one.
    4. Day 4: Declutter one space in your home to create a clean slate.
    5. Day 5: Create a vision board (Pinterest counts) that reflects the life you want.
    6. Day 6: Do one thing today that your ideal self would do—dress up, meal prep, or take a morning walk.
    Self Imagined Vision Board Kit and App
    Self Imagined Vision Board Kit and App
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    You need this vision board kit in your life—it’s a total game-changer for the 30 Day Life Reset Challenge. It’s packed with everything you need—gorgeous cutouts, quotes, and prompts—to make creating your vision board fun and easy.

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    06/15/2025 10:03 am GMT

    Phase 2: Action Reset (Days 7–12)

    Dreams don’t work unless you do, so this week is all about taking small, intentional actions.

    1. Day 7: Commit to drinking at least 2 litres of water a day—hydrate that glow-up!
    2. Day 8: Move your body for 15 minutes. Walk, dance, or stretch—just get moving.
    3. Day 9: Swap one unhealthy snack for something nourishing. Think fruit, nuts, or yoghurt.
    4. Day 10: Write down 3 simple goals for this week and break them into bite-sized steps.
    5. Day 11: Plan your meals for the next 3 days. (Bonus: Try a recipe you’ve never made before.)
    6. Day 12: Unplug from social media for the day. Use the extra time for self-care.

    📌 Pin this for later! ⬇

    life reset challenge

    Phase 3: Growth Reset (Days 13–18)

    It’s time to stretch yourself—try new things, face fears, and grow into your new identity.

    1. Day 13: Try a new workout or fitness challenge (hello, 7 Day Fitness Challenge Ideas).
    2. Day 14: Start a journal and write about your biggest goal and why it matters to you.
    3. Day 15: Learn something new—watch a tutorial, read a book, or try a new skill.
    4. Day 16: Do something that scares you a little. Call that friend, book that class, or say no to something draining.
    5. Day 17: Spend an hour decluttering your digital life—emails, apps, and photos.
    6. Day 18: Reflect on the past two weeks: What’s working? What can you tweak?

    Phase 4: Achievement Focus (Days 19–24)

    You’re making moves now! This phase is about celebrating your progress and setting yourself up for even bigger wins.

    1. Day 19: Write down three things you’ve achieved so far (no matter how small). Celebrate them!
    2. Day 20: Set a mini goal for the week, like completing a 30 Day Beginner stretch routine.
    3. Day 21: Treat yourself to something that makes you feel good—flowers, a bath, or a new book.
    4. Day 22: Spend 15 minutes visualising your success. Where will you be in six months? A year?
    5. Day 23: Share your progress with someone who’ll cheer you on. Accountability works wonders.
    6. Day 24: Create a “wins” list to remind yourself of what you’ve accomplished and what’s next.
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    06/15/2025 07:03 am GMT

    Phase 5: Mindset Reset (Days 25–30)

    Your mindset is your superpower. Let’s solidify it so you can keep thriving long after this challenge ends.

    1. Day 25: Write down 3 things you’re grateful for today. Gratitude shifts your perspective.
    2. Day 26: Create a “maintenance plan” for your new habits. How will you keep these changes going?
    3. Day 27: Do something kind for someone else. Helping others boosts your own happiness.
    4. Day 28: Reflect on the biggest lesson you’ve learned during this challenge.
    5. Day 29: Plan your next challenge—maybe a 90 Day Workout Challenge or New Year Glow Up Challenge.
    6. Day 30: Celebrate yourself! Treat yourself to a Glow Up Weekend or write a letter to future you about how far you’ve come.

    Why This Challenge Works

    This isn’t just another 30 Day Challenge Lifestyle idea—it’s a full-on 2025 Life Reset. By following these 30 tasks, you’re not just building habits; you’re creating a new version of yourself.

    You’ll feel stronger, more confident, and ready to take on the world (or at least your inbox).

    Conclusion

    The 30-Day Life Reset Challenge isn’t just another checklist of things to tick off—it’s a chance to completely transform how you live, think, and feel.

    By following the IAGAM framework, you’ll not only build better habits, but you’ll also step into a stronger, more confident version of yourself.

    In just 30 days, you’ll go from feeling stuck and overwhelmed to energised, focused, and proud of what you’ve accomplished. As you redefine your identity, you’ll notice how even small daily actions can create a ripple effect throughout your life.

    Plus, celebrating your hard-earned wins will keep you motivated to push forward.

    Struggling to stay organised while juggling all the changes? The GYST Binder: Your Ultimate Tool for Organising Your Life is exactly what you need to keep everything in check and make this reset seamless.

    So, why wait any longer? Your glow-up doesn’t have to be a “someday” dream. Instead, take the first step today.

    With each phase, you’ll build momentum, and before you know it, you’ll look back and wonder why you didn’t start sooner. Let’s smash this together—you’ve got this!

    📌 Pin this for later! ⬇

    life reset challenge
  • Personal Development

    GYST Binder: Your Ultimate Tool for Organising Your Life (And Finally Feeling Like a Proper Adult)

    GYST BINDER

    Let’s be real, —life is messy. Whether you’re juggling work, school, home, or all three while trying not to lose your mind, it can feel like there’s never enough time (or energy) to make sense of it all. That’s where a GYST Binder comes in.

    Short for “Get Your Sh*t Together,” this little beauty is your secret weapon to reclaiming control over the chaos.

    Think of it as your personal life binder, bursting with home ideas, life-changing hacks, and a fresh dose of new energy to help you crush adulting once and for all.

    Whether you’re a mom trying to keep the family circus running, a student heading back to university, or just someone who needs a better plan than “hope for the best,” this is your ticket to a more productive, organised, and dare I say it aesthetically pleasing life.

    So, grab a cuppa, because I’m about to show you:

    • What a GYST Binder is (spoiler: life-changing).
    • 10 sections to make your binder work for YOU.
    • DIY tips to create something cute and functional.
    • How to use it every month to stay on top of your game.

    Let’s dive in and get your life in order, shall we?

    Table of Contents

    What Is a GYST Binder (and Why Do You Need One?)

    A GYST Binder is exactly what it sounds like: a no-nonsense tool to organise your life. It’s like having a personal assistant, except it doesn’t demand a salary or nick your lunch from the office fridge.

    Here’s why it’s such a game-changer:

    • It covers everything from finances and to-do planners to steps to organise your closet (yes, even that black hole of a wardrobe).
    • It gives you space to plan out your goals, organise your work bag, and keep track of life’s admin—without relying on scraps of paper or random notes on your phone.

    This isn’t just about pretty printables and aesthetic home tips (although we’ll get to those).

    It’s about feeling like an actual organised person who’s got their sh*t together—even when life throws you a curveball.

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    This plain white binder’s a dream for your GYST setup—it’s got a plastic cover so you can DIY your own front design and keep it aesthetic!

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    06/15/2025 10:02 am GMT

    10 Must-Have Sections for Your GYST Binder

    Ready to create the ultimate binder? Here are the 10 essential sections every GYST Binder needs:

    1. Finances

    This is your space for budgeting, tracking expenses, and setting financial goals.

    Whether you’re saving for retirement or just trying to stop haemorrhaging money at Starbucks, this section will help you feel less like you’re winging it.

    Keep your money matters in check with these pages:

    • Monthly Budget Overview: Income, expenses, and savings.
    • Expense Tracker: Track daily spending.
    • Debt Repayment Plan: List debts, repayment dates, and progress.
    • Savings Goals: Visual trackers for financial goals like an emergency fund or holiday savings.
    • Bill Tracker: Monthly checklist for due dates and payments.

    Ready to take your GYST Binder to the next level? Check out my post on Life-Changing Habits to Get Your Life Together—it’s packed with tips to help you stay organised and actually enjoy the process!

    2. Meal Planning

    No more last-minute takeaway because you forgot to plan dinner. Use this section for weekly menus, grocery lists, and your favourite recipes.

    Bonus points if you throw in a “what’s in the fridge” inventory!

    Stay on top of your meals with these pages:

    • Weekly Meal Planner: Plan breakfast, lunch, and dinner for the week.
    • Grocery List: Organise by categories (produce, dairy, pantry).
    • Recipe Bank: A list of favourite recipes with space for prep notes.
    • Pantry Inventory: Know what you have to avoid duplicate shopping.
    • Meal Prep Checklist: Break down tasks for batch cooking or prepping ahead.
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    06/15/2025 10:03 am GMT

    3. Habit Tracking

    Want to build life-changing habits? This section is where you track your progress.

    Whether it’s drinking more water, cutting back on caffeine, or finally figuring out how to stop hoarding clothes, it’s all here.

    Build better habits with these:

    • Daily Habit Tracker: Track habits like hydration, exercise, or journaling.
    • Monthly Progress Tracker: Reflect on which habits stuck and which didn’t.
    • Routine Builder: Map out morning or evening routines.
    • Gratitude Journal: Combine mindfulness with habit-building.

    If your GYST Binder has you inspired, don’t miss my post on Your 2025 Life Reset Plan—it’s the perfect guide to reboot your goals and routines!

    4. Cleaning Schedule

    Stay on top of your space with cleaning schedules for daily, weekly, and monthly tasks. (And yes, that includes finally tackling the shelves you’ve been avoiding.)

    Keep your home spotless with these pages:

    • Weekly Cleaning Checklist: Break tasks into daily, weekly, and monthly.
    • Room-by-Room Guide: Specific to-do lists for each area (e.g., kitchen, bedroom).
    • Decluttering Tracker: Track progress in spaces like your closet or under-bed storage.
    • Seasonal Cleaning Checklist: Big tasks like window washing or deep cleaning carpets.
    GYST BINDER

    5. Personal Goals

    Your dreams deserve more than just a mental sticky note. Use this section to map out your ambitions, from career goals to steps to reorganise your life entirely.

    Turn dreams into plans with these pages:

    • Goal Setting Worksheet: Outline goals, milestones, and deadlines.
    • Vision Board: A creative space to visualise your dreams.
    • Monthly Goal Check-In: Reflect on wins and adjust where needed.
    • Bucket List: Long-term life aspirations and steps to achieve them.

    📌 Pin this for later! ⬇

    6. Emergency Info

    This is your safety net. Add critical numbers, health info, and backup plans.

    It’s the “just in case” section that makes life less stressful.

    Keep critical info handy with these pages:

    • Emergency Contact List: Numbers for family, friends, and services.
    • Medical Info: Allergies, medications, and doctor details.
    • Insurance Overview: Policies, providers, and claims processes.
    • Quick Access Sheet: Space for passwords, PINs, and account details (stored securely).

    Need some self-care inspo to go with your GYST Binder? Check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—perfect for recharging before tackling your plans!

    7. Health & Wellness

    From fitness trackers to doctor’s appointments, this section is perfect for keeping tabs on your physical and mental well-being.

    Track your well-being with these:

    • Fitness Tracker: Log workouts, steps, or active minutes.
    • Meal Logs: Track meals for health or fitness goals.
    • Symptom Tracker: For chronic issues or monitoring new symptoms.
    • Appointment Planner: Space for upcoming doctor or wellness visits.
    • Self-Care Checklist: Ideas for mental health days or downtime.

    8. Projects & Work

    Whether it’s lesson plans or your boss’s latest unrealistic deadline, this section will help you organise time and smash those goals.

    Stay on top of tasks with these pages:

    • Project Planner: Break big projects into actionable steps.
    • Deadline Tracker: Visual timeline for upcoming tasks.
    • Weekly Task Planner: Prioritise work-related to-dos.
    • Meeting Notes: Dedicated pages to jot down action points and ideas.
    • Brainstorming Pages: A space for free-flow ideas.
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    06/15/2025 10:03 am GMT

    9. Self-Care

    Life isn’t all about ticking boxes.

    Use this section for affirmations, journaling, or just ideas for a proper pamper night.

    Recharge with these pages:

    • Mood Tracker: Monitor how you’re feeling daily.
    • Gratitude Pages: List what you’re thankful for.
    • Favourite Activities: A go-to list for when you need a pick-me-up.
    • Self-Care Calendar: Plan dedicated time for pampering or mindfulness.
    • Affirmation Sheets: Write and revisit empowering phrases.

    10. Miscellaneous

    Got extra papers or odd bits you can’t part with? This is your catch-all section.

    Catch-all for your unique needs:

    • Travel Planner: Itineraries, packing lists, and trip budgets.
    • Gift Tracker: Ideas and purchases for birthdays or holidays.
    • Wishlist: A place to jot down things you’d love to buy or experience.
    • Miscellaneous Notes: Blank or lined pages for random thoughts or info.
    • Event Planning Pages: Keep track of parties, gatherings, or appointments.
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    Clear Plastic Binder Dividers with Tabs, for 3 Ring Binder
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    06/15/2025 10:03 am GMT

    How to Create a Customised GYST Binder That Works for You

    Here’s the fun part: DIY-ing your binder to make it fit your life like a glove.

    Step 1: Pick Your Format

    Are you a pen-and-paper lover, or does your heart belong to digital? Either way, the key is to keep everything in one place.

    Feeling inspired to shake things up with your GYST Binder? Don’t miss my post on Reinventing Yourself in Your 30s—it’s all about fresh starts and embracing change!

    Step 2: Choose Sections That Fit YOUR Needs

    Start simple—maybe three or four sections—and build from there.

    Trying to take on too much at once is a one-way ticket to overwhelm. The pages listed in the previous section are only recommendations, you probably don’t need all of them!

    Step 3: Make It Pretty (But Practical)

    Aesthetic home tips matter, people! Use dividers, colour coding, and cute stickers to make your binder a joy to use.

    3 Ring Binder Dividers with Tabs - Circle Design (5 Sheets)
    3 Ring Binder Dividers with Tabs - Circle Design (5 Sheets)
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    06/15/2025 10:03 am GMT

    Step 4: Keep It Functional

    Add pockets for loose papers, zip pouches for random bits, and tabs so you can flip straight to the section you need.

    Monthly GYST Check-In: How to Stay on Track

    Your GYST Binder is only as good as how you use it. A monthly check-in will keep it working hard for you.

    How to Check In:

    1. Review Your Sections: Update your budget, tweak your meal plan, and refresh your goals.
    2. Clear Out Old Info: Chuck anything outdated to keep it looking clean.
    3. Reflect and Reset: Celebrate your wins, learn from your misses, and plan for the month ahead.

    Set a reminder on your phone, light a candle, and make it a ritual you actually look forward to.

    Why the GYST Binder Is Life-Changing

    This isn’t just about organising challenges or ticking off to-do lists. It’s about showing up for yourself and building a life that feels less chaotic and more you.

    Whether you’re planning an organisation challenge, or just trying to figure out how to be an organised person, the GYST Binder is here to help.

    Go on. Get your sh*t together—you’ve got this!

  • Goals

    52 New Year’s Resolutions Ideas to Transform Your Life in 2025

    Right, 2025 is knocking, and it’s time to answer with something a bit more exciting than “I’ll eat less chocolate” (because we both know that’s not happening past January). Let’s shake things up with some cracking New Year’s resolutions ideas that’ll make this year the one.

    Whether you’re scribbling goals in a bullet journal, planning with your family or partner, or just trying to keep life together as a student, these fun and realistic New Year’s goals will have you buzzing with positivity.

    And before you start muttering about how resolutions never stick, let me remind you: this isn’t about perfection, it’s about progress.

    One step forward is still forward.

    So grab a cuppa, and let’s dive into 52 ways to make your 2025 goals list something you’ll actually want to stick to.

    New Year’s Resolutions Ideas

    1. Drink more water.

    Start with an extra glass a day. Hydration? It’s basically a superpower.

    2. Start a bullet journal.

    Because if it’s pretty, you might actually stick to it. Bonus: it’s a perfect excuse to buy more stationery.

    A bullet journal open to a colourful spread of fun New Year’s resolutions for 2025.
    Buy on Amazon

    3. Create a vision board for your goals.

    Manifest your dream life with cut-outs, glue sticks, and a bit of glitter. Who says goal setting can’t be fun?

    Check out 9 Goals That Belong on Every 2025 Vision Board for inspiration to make it truly impactful and don’t miss these 30 Inspiring Quotes to keep you motivated all through 2025!

    4. Take a tech-free day once a week.

    Step away from the doom-scrolling, Rebecca Lynn. Your brain deserves a breather.

    5. Go on monthly date nights.

    Whether it’s with your partner, your best mate, or just you and a pizza, make it a ritual.

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    6. Plan a 2025 reset.

    Take January to declutter your space, mind, and to-do list. Fresh start vibes, anyone?

    Don’t miss my 2025 Life Reset Plan—it’s packed with tips to help you kick off the year right!

    7. Start a 12-week year plan.

    Divide your year into quarters and smash your goals in chunks. Game-changer!

    8. Try a new hobby.

    Pottery? Knitting? Ballroom dancing? Keep it fresh and fun.

    9. Practise gratitude daily.

    Write down three things you’re thankful for every day. It’s a small habit that makes a big difference.

    Realistic New Year’s resolutions written on a monthly planner for January 2025.

    10. Learn how to budget better.

    Because money can buy happiness—if you’re spending it wisely.

    11. Commit to 10,000 steps a day.

    Pop in some headphones and turn your daily walk into a vibe.

    Want to take your health goals even further? Check out my 15 Top Tips for Your 2025 Body Transformation for extra inspiration!

    12. Try meal prepping.

    Save time, money, and the stress of figuring out dinner every night.

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    13. Join a fitness class.

    From spin to Zumba, sweating it out with others makes it less of a chore.

    14. Start a yoga practice.

    Stretching + mindfulness = a win for your body and mind.

    15. Do a Veganuary challenge.

    Even if you’re not going full veggie, trying new recipes is fun.

    16. Read 12 books this year.

    One a month—mix it up with fiction, self-help, or fantasy escapes.

    17. Start journaling.

    Unload your thoughts and keep track of your wins. Bonus points if it’s in that bullet journal.

    18. Meditate for 5 minutes daily.

    It’s easier than you think and can transform your mood.

    19. Set boundaries.

    Learn to say no without feeling guilty. Your time and energy are precious.

    Feeling stressed? Check out 25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally for simple ways to unwind!

    20. Take yourself on solo adventures.

    Day trips, museum visits, or just a coffee in a cosy café—romance your own life.

    Fun and realistic New Year’s resolutions ideas for January and beyond.

    21. Visit a new country.

    Or explore a hidden gem in your own. Adventure awaits.

    22. Try a new restaurant every month.

    Because food is life.

    23. Host a game night with friends.

    Laughter, snacks, and maybe a bit of healthy competition.

    24. Take a family camping trip.

    Unplug, make s’mores, and enjoy nature—just watch out for the British rain.

    25. Learn to cook a signature dish.

    Something impressive for dinner parties (or just yourself).

    26. Declutter one room a month.

    Slow and steady wins the race (and keeps you sane).

    📌 Pin this for later! ⬇

    27. Pay off one debt.

    Small financial wins build up.

    28. Start a skincare routine.

    Because glowing skin feels fabulous.

    29. Set a bedtime routine.

    Yes, even adults need one. Sleep = happiness.

    30. Write thank-you notes.

    Gratitude never goes out of style.

    new year's resolutions
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    31. Start a daily stretching routine.

    Five minutes every morning to loosen up and wake up—it’s like a warm hug for your body.

    32. Start learning a musical instrument.

    It’s never too late to live your rockstar dreams.

    33. Start a daily “power hour.”

    Dedicate one focused hour to a goal—learning, decluttering, or exercising.

    34. Learn a new skill.

    Knitting? Coding? Baking sourdough? Whatever tickles your fancy, dive in!

    52 creative and fun New Year’s resolutions to help you achieve your 2025 goals.

    35. Write letters to your future self.

    Seal them for the end of 2025—you’ll thank yourself later.

    36. Set up a savings jar.

    Toss in loose change for holidays, treats, or that dream pair of shoes.

    37. Start a gratitude jar.

    Write one thing you’re grateful for every day, then read them all on New Year’s Eve 2025.

    Craving a slow start? Check out my Lazy Sunday Morning Routine for self-care ideas to make your weekends extra relaxing!

    38. Try “Meatless Mondays.”

    Small steps for the planet and your health. Plus, veggie curry is underrated.

    39. Get into gardening.

    Whether it’s a balcony herb garden or a full-on veggie patch, get your hands dirty.

    40. Start tracking your habits.

    A bullet journal or app can keep you motivated to stick to your new routines.

    Buy on Amazon

    41. Learn to say no.

    Not every party, project, or request deserves your time. Protect your peace.

    42. Have a “yes” month.

    Flip the script—try saying yes to things that scare you (within reason, of course!).

    43. Unfollow toxic social media accounts.

    Out with the bad vibes, in with positivity.

    44. Start dating again.

    For those who maybe want to start dating after divorce or just out of practice, 2025 could be the year you meet someone amazing—or just rediscover yourself.

    Easy and inspiring New Year’s resolutions for a fresh start this January.

    45. Volunteer.

    Give back to your community—it’s good for the soul.

    46. Watch the sunrise once a month.

    A simple way to reconnect with nature and set a positive tone for the day.

    47. Go for a monthly digital detox.

    One weekend a month with no screens. Trust me, it’s bliss.

    48. Declutter your phone.

    Delete old photos, unused apps, and your ex’s number while you’re at it.

    49. Master one fancy recipe.

    Perfect it, name it after yourself, and wow your friends at dinner parties.

    50. Start a positivity mantra.

    Pick one uplifting phrase and repeat it daily—fake it till you make it!

    51. Walk a new route every week.

    Explore your local area and fall in love with nature all over again.

    52. Commit to random acts of kindness.

    Brighten someone’s day with small, thoughtful gestures.

    Wrapping It Up

    So there you have it—52 quick and easy resolutions ideas to make your 2025 unforgettable. Whether you’re planning NYE goals with your bullet journal or jotting down a 2025 New Year checklist, the trick is to keep it fun, realistic, and tailored to you.

    Now, grab your favourite pen (or your fanciest app), and start building that 2025 goals aesthetic.

    Your New Year’s Resolutions aren’t just going to happen—you’re going to make them happen.

    Need a motivation boost? Don’t miss my 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025!

    Let’s do this! 💪✨

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    NEW YEAR'S RESOLUTIONS
  • Personal Development

    Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.

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    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.

    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!

    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).

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    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.

    📌 Pin this for later! ⬇

    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.

    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.

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    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.

    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.

    silhouette of personr

    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.

    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

    📌 Pin this for later! ⬇

    life reset
  • Personal Development

    9 Goals That Belong on Every 2025 Vision Board

    Let’s talk about 2025 goals. This is your year to absolutely boss it—no excuses, no procrastination, and definitely no vague resolutions that fizzle out by February. You’re going big, bold, and beautifully intentional with a 2025 Vision Board.

    And to make sure you’ve got everything mapped out properly, I’ve got a little treat for you: my FREE Personal Development Plan Template. It’s the ultimate tool to turn your vision board into a goal-crushing machine.

    Let’s get into it: these 9 goals aren’t just about sticking some pretty aesthetic pictures on a board (although, yes, it’s going to look fabulous). These are meaningful, actionable goals that’ll guide you to level up in every area of your life.

    Whether it’s finance, health, family, or fun and leisure, this list has you covered. Plus, if you’re not sure which area to focus on, the Wheel of Life in my template will help you figure out exactly where you need a glow-up.

    Let’s get started!

    2025 vision board

    1. A Health Goal That Feels Empowering

    Healthy eating, joyful movement, and feeling fabulous in your own skin—this isn’t about diets or punishment workouts.

    It’s about creating habits that make you feel strong and confident. Add aesthetic pictures of vibrant meals, peaceful yoga poses, or even your dream hiking trail.

    Pro Tip: Use the habit tracker in my template to make tracking this goal effortless. Whether you’re setting six-month goals or daily habits, this tool will keep you on track.

    Mindmellow Vision Board Kit “Dear Future Self”

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    2. A Financial Goal for Stability and Growth

    When it comes to 2025 goal setting, money talk is key. Money goals aren’t just practical—they’re liberating.

    Whether you want to save for your dream trip, build an emergency fund, or finally pay off that lingering credit card debt, these belong on your board.

    Add an inspiring picture of your dream savings goal (like a piggy bank bursting with cash or a photo of that Bali villa you’ve got your eye on).

    Get focused: The IMPACT Goals Worksheet in my freebie can help you set financial goals that are intentional and measurable, making them much easier to achieve.

    Aesthetic Cork Board

    2025 Vision Board
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    3. A Goal That Pushes You Out of Your Comfort Zone

    What scares you? Public speaking? Launching a side hustle? Saying “no” more often?

    Whatever it is, 2025 is the year to tackle it head-on.

    Pin monthly quotes or motivational challenge quotes that remind you why you’re doing it.

    Break it down: Big, scary goals can feel overwhelming, but the goal decomposition tool in the Personal Development Plan Template makes them manageable by breaking them into smaller, actionable steps.

    Creating your vision board is all about planning for success, but don’t forget to carve out time for self-care along the way! For some cosy inspiration, check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—it’s the perfect guide to recharge and refocus before diving back into your goals.

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    4. A Work or Career Milestone

    Your career deserves space on that vision board.

    Whether it’s getting a promotion, transitioning to a new job, or starting your own business, make this a priority.

    Add goals examples like “apply for 10 dream jobs” or “increase my income by 30%.” Include aesthetic pictures of your dream office or logos of companies you admire.

    Plan for success: Map out quarterly goals ideas in my template to break this into manageable chunks. Progress = results.

    5. A Goal That Strengthens Your Relationships

    Friends, family, your partner—let’s make 2025 the year you truly invest in the people you love.

    Your loved ones are the backbone of your life, so don’t neglect relationship goals.

    Think life areas for goal setting like family, friends, or love. Add goal categories ideas like “plan monthly date nights” or “have Sunday brunch with friends.”

    Include pictures of shared moments or confidence goals that focus on being a more present partner or friend.

    Start small: Use the Wheel of Life to assess where your relationships need more love and set goals accordingly.

    2025 Vision Board friendships

    6. A Travel or Bucket List Goal

    Dreaming of sipping wine in Tuscany or chasing the northern lights in Iceland?

    Travel goals are the perfect mix of adventure and manifestation. Add photos of your dream destination or a collage of wanderlust-inducing snaps to your vision board.

    Plan like a pro: Use the goal-setting template in my freebie to map out the practical side—like saving for flights or blocking out time in your calendar.

    Affirmation Card Desk

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    7. A Goal That Inspires Daily Mindset Shifts

    Mindset is everything, babe. Whether it’s practicing gratitude, journaling, or tackling negative self-talk, make space for these shifts in your life.

    Pin some confidence goals, monthly quotes, or even an aesthetic picture of a journal on your board.

    Make it stick: The progress tracker in my template helps you see how these small, daily mindset practices add up over time. Spoiler alert: they make a huge difference.

    8. A Creative Goal for Joy and Passion

    What lights you up? Writing? Painting? Knitting?

    Make space for creativity in 2025—it’s not frivolous; it’s essential.

    Add a list of creative projects you’d love to try or pictures that inspire you to get started.

    Keep it actionable: The Impact Goals Worksheet in the template is a fab way to make your creative dreams purposeful and achievable. Let’s turn “I’ll try it someday” into “I did it!”

    2025 Vision Board

    9. A Goal That Gives Back to Others

    Giving back isn’t just good for the world; it’s good for the soul.

    Whether it’s volunteering, mentoring, or supporting a cause you care about, make generosity part of your vision.

    Add a collage of your dream charity project or a picture of a community event you’d love to organise.

    Stay motivated: Use the progress review section to reflect on how giving back enriches your life as much as it helps others.

    Looking for the perfect finishing touch for your 2025 vision board? Check out my post on 30 Inspiring Quotes for Your 2025 Fitness Vision Board—it’s packed with motivational gems to keep you focused and fired up as you work toward your goals!

    Ready to Crush Your 2025 Vision Board Goals?

    Here’s the thing: your vision board is more than just a list of goals. It’s a powerful tool to help you manifest your dream life.

    With my FREE Personal Development Plan Template, you’ll have everything you need to turn those gorgeous aesthetic pictures into real, tangible achievements.

    From the Wheel of Life to the Impact Goals Worksheet, to tools for goal decomposition, habit tracking, and progress reviews, this template is your secret weapon for 2025 goal-setting success.

    So, what are you waiting for? Grab your freebie, start planning, and make your vision board the spark that lights up your best year yet.

    Check out my post on 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025—it’s packed with actionable ideas to keep you inspired, energised, and thriving!

    You’ve got this!

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