goal setting

  • GYST Binder: Your Ultimate Tool for Organising Your Life (And Finally Feeling Like a Proper Adult)

    GYST BINDER

    Let’s be real, —life is messy. Whether you’re juggling work, school, home, or all three while trying not to lose your mind, it can feel like there’s never enough time (or energy) to make sense of it all. That’s where a GYST Binder comes in.

    Short for “Get Your Sh*t Together,” this little beauty is your secret weapon to reclaiming control over the chaos.

    Think of it as your personal life binder, bursting with home ideas, life-changing hacks, and a fresh dose of new energy to help you crush adulting once and for all.

    Whether you’re a mom trying to keep the family circus running, a student heading back to university, or just someone who needs a better plan than “hope for the best,” this is your ticket to a more productive, organised, and dare I say it aesthetically pleasing life.

    So, grab a cuppa, because I’m about to show you:

    • What a GYST Binder is (spoiler: life-changing).
    • 10 sections to make your binder work for YOU.
    • DIY tips to create something cute and functional.
    • How to use it every month to stay on top of your game.

    Let’s dive in and get your life in order, shall we?

    A GYST Binder is exactly what it sounds like: a no-nonsense tool to organise your life. It’s like having a personal assistant, except it doesn’t demand a salary or nick your lunch from the office fridge.

    Here’s why it’s such a game-changer:

    • It covers everything from finances and to-do planners to steps to organise your closet (yes, even that black hole of a wardrobe).
    • It gives you space to plan out your goals, organise your work bag, and keep track of life’s admin—without relying on scraps of paper or random notes on your phone.

    This isn’t just about pretty printables and aesthetic home tips (although we’ll get to those).

    It’s about feeling like an actual organised person who’s got their sh*t together—even when life throws you a curveball.

    Amazon Basics 3 Ring Binders, 3 Inch, 2 Pack, D-Ring Organizer for School, Home Office, White
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    This plain white binder’s a dream for your GYST setup—it’s got a plastic cover so you can DIY your own front design and keep it aesthetic!

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    02/27/2025 11:14 am GMT

    Ready to create the ultimate binder? Here are the 10 essential sections every GYST Binder needs:

    This is your space for budgeting, tracking expenses, and setting financial goals.

    Whether you’re saving for retirement or just trying to stop haemorrhaging money at Starbucks, this section will help you feel less like you’re winging it.

    Keep your money matters in check with these pages:

    • Monthly Budget Overview: Income, expenses, and savings.
    • Expense Tracker: Track daily spending.
    • Debt Repayment Plan: List debts, repayment dates, and progress.
    • Savings Goals: Visual trackers for financial goals like an emergency fund or holiday savings.
    • Bill Tracker: Monthly checklist for due dates and payments.

    Ready to take your GYST Binder to the next level? Check out my post on Life-Changing Habits to Get Your Life Together—it’s packed with tips to help you stay organised and actually enjoy the process!

    No more last-minute takeaway because you forgot to plan dinner. Use this section for weekly menus, grocery lists, and your favourite recipes.

    Bonus points if you throw in a “what’s in the fridge” inventory!

    Stay on top of your meals with these pages:

    • Weekly Meal Planner: Plan breakfast, lunch, and dinner for the week.
    • Grocery List: Organise by categories (produce, dairy, pantry).
    • Recipe Bank: A list of favourite recipes with space for prep notes.
    • Pantry Inventory: Know what you have to avoid duplicate shopping.
    • Meal Prep Checklist: Break down tasks for batch cooking or prepping ahead.
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    This washi tape set is perfect for adding a pop of colour and personality to your GYST Binder. Cute, versatile, and makes organising so much more fun!

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    02/27/2025 11:16 am GMT

    Want to build life-changing habits? This section is where you track your progress.

    Whether it’s drinking more water, cutting back on caffeine, or finally figuring out how to stop hoarding clothes, it’s all here.

    Build better habits with these:

    • Daily Habit Tracker: Track habits like hydration, exercise, or journaling.
    • Monthly Progress Tracker: Reflect on which habits stuck and which didn’t.
    • Routine Builder: Map out morning or evening routines.
    • Gratitude Journal: Combine mindfulness with habit-building.

    If your GYST Binder has you inspired, don’t miss my post on Your 2025 Life Reset Plan—it’s the perfect guide to reboot your goals and routines!

    Stay on top of your space with cleaning schedules for daily, weekly, and monthly tasks. (And yes, that includes finally tackling the shelves you’ve been avoiding.)

    Keep your home spotless with these pages:

    • Weekly Cleaning Checklist: Break tasks into daily, weekly, and monthly.
    • Room-by-Room Guide: Specific to-do lists for each area (e.g., kitchen, bedroom).
    • Decluttering Tracker: Track progress in spaces like your closet or under-bed storage.
    • Seasonal Cleaning Checklist: Big tasks like window washing or deep cleaning carpets.
    GYST BINDER

    Your dreams deserve more than just a mental sticky note. Use this section to map out your ambitions, from career goals to steps to reorganise your life entirely.

    Turn dreams into plans with these pages:

    • Goal Setting Worksheet: Outline goals, milestones, and deadlines.
    • Vision Board: A creative space to visualise your dreams.
    • Monthly Goal Check-In: Reflect on wins and adjust where needed.
    • Bucket List: Long-term life aspirations and steps to achieve them.

    📌 Pin this for later!


    This is your safety net. Add critical numbers, health info, and backup plans.

    It’s the “just in case” section that makes life less stressful.

    Keep critical info handy with these pages:

    • Emergency Contact List: Numbers for family, friends, and services.
    • Medical Info: Allergies, medications, and doctor details.
    • Insurance Overview: Policies, providers, and claims processes.
    • Quick Access Sheet: Space for passwords, PINs, and account details (stored securely).

    Need some self-care inspo to go with your GYST Binder? Check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—perfect for recharging before tackling your plans!

    From fitness trackers to doctor’s appointments, this section is perfect for keeping tabs on your physical and mental well-being.

    Track your well-being with these:

    • Fitness Tracker: Log workouts, steps, or active minutes.
    • Meal Logs: Track meals for health or fitness goals.
    • Symptom Tracker: For chronic issues or monitoring new symptoms.
    • Appointment Planner: Space for upcoming doctor or wellness visits.
    • Self-Care Checklist: Ideas for mental health days or downtime.

    Whether it’s lesson plans or your boss’s latest unrealistic deadline, this section will help you organise time and smash those goals.

    Stay on top of tasks with these pages:

    • Project Planner: Break big projects into actionable steps.
    • Deadline Tracker: Visual timeline for upcoming tasks.
    • Weekly Task Planner: Prioritise work-related to-dos.
    • Meeting Notes: Dedicated pages to jot down action points and ideas.
    • Brainstorming Pages: A space for free-flow ideas.
    Peter Pauper Press Essentials Weekly Planner Stickers (Set Of 575 Stickers)
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    These planner stickers are a must-have for your GYST Binder—fun, motivational, and perfect for keeping you organised while looking cute!

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    02/27/2025 11:17 am GMT

    Life isn’t all about ticking boxes.

    Use this section for affirmations, journaling, or just ideas for a proper pamper night.

    Recharge with these pages:

    • Mood Tracker: Monitor how you’re feeling daily.
    • Gratitude Pages: List what you’re thankful for.
    • Favourite Activities: A go-to list for when you need a pick-me-up.
    • Self-Care Calendar: Plan dedicated time for pampering or mindfulness.
    • Affirmation Sheets: Write and revisit empowering phrases.

    Got extra papers or odd bits you can’t part with? This is your catch-all section.

    Catch-all for your unique needs:

    • Travel Planner: Itineraries, packing lists, and trip budgets.
    • Gift Tracker: Ideas and purchases for birthdays or holidays.
    • Wishlist: A place to jot down things you’d love to buy or experience.
    • Miscellaneous Notes: Blank or lined pages for random thoughts or info.
    • Event Planning Pages: Keep track of parties, gatherings, or appointments.
    Clear Plastic Binder Dividers with Tabs, for 3 Ring Binder
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    These reusable plastic dividers are perfect for your GYST Binder or weekly planner—just wipe and reuse, so no need to print the same page endlessly!

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    02/27/2025 11:17 am GMT

    Here’s the fun part: DIY-ing your binder to make it fit your life like a glove.

    Are you a pen-and-paper lover, or does your heart belong to digital? Either way, the key is to keep everything in one place.

    Feeling inspired to shake things up with your GYST Binder? Don’t miss my post on Reinventing Yourself in Your 30s—it’s all about fresh starts and embracing change!

    Start simple—maybe three or four sections—and build from there.

    Trying to take on too much at once is a one-way ticket to overwhelm. The pages listed in the previous section are only recommendations, you probably don’t need all of them!

    Aesthetic home tips matter, people! Use dividers, colour coding, and cute stickers to make your binder a joy to use.

    3 Ring Binder Dividers with Tabs - Circle Design (5 Sheets)
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    These cute binder dividers are perfect for your GYST Binder—durable, colourful, and make organising your life feel a bit more fun and stylish!

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    02/27/2025 11:16 am GMT

    Add pockets for loose papers, zip pouches for random bits, and tabs so you can flip straight to the section you need.


    Your GYST Binder is only as good as how you use it. A monthly check-in will keep it working hard for you.

    How to Check In:

    1. Review Your Sections: Update your budget, tweak your meal plan, and refresh your goals.
    2. Clear Out Old Info: Chuck anything outdated to keep it looking clean.
    3. Reflect and Reset: Celebrate your wins, learn from your misses, and plan for the month ahead.

    Set a reminder on your phone, light a candle, and make it a ritual you actually look forward to.


    This isn’t just about organising challenges or ticking off to-do lists. It’s about showing up for yourself and building a life that feels less chaotic and more you.

    Whether you’re planning an organisation challenge, or just trying to figure out how to be an organised person, the GYST Binder is here to help.

    Go on. Get your sh*t together—you’ve got this!

  • 52 New Year’s Resolutions Ideas to Transform Your Life in 2025


    Right, 2025 is knocking, and it’s time to answer with something a bit more exciting than “I’ll eat less chocolate” (because we both know that’s not happening past January). Let’s shake things up with some cracking New Year’s resolutions ideas that’ll make this year the one.

    Whether you’re scribbling goals in a bullet journal, planning with your family or partner, or just trying to keep life together as a student, these fun and realistic New Year’s goals will have you buzzing with positivity.

    And before you start muttering about how resolutions never stick, let me remind you: this isn’t about perfection, it’s about progress.

    One step forward is still forward.

    So grab a cuppa, and let’s dive into 52 ways to make your 2025 goals list something you’ll actually want to stick to.

    New Year’s Resolutions Ideas

    1. Drink more water.

    Start with an extra glass a day. Hydration? It’s basically a superpower.

    2. Start a bullet journal.

    Because if it’s pretty, you might actually stick to it. Bonus: it’s a perfect excuse to buy more stationery.

    A bullet journal open to a colourful spread of fun New Year’s resolutions for 2025.

    3. Create a vision board for your goals.

    Manifest your dream life with cut-outs, glue sticks, and a bit of glitter. Who says goal setting can’t be fun?

    Check out 9 Goals That Belong on Every 2025 Vision Board for inspiration to make it truly impactful and don’t miss these 30 Inspiring Quotes to keep you motivated all through 2025!

    4. Take a tech-free day once a week.

    Step away from the doom-scrolling, Rebecca Lynn. Your brain deserves a breather.

    5. Go on monthly date nights.

    Whether it’s with your partner, your best mate, or just you and a pizza, make it a ritual.

    new year's resolutions

    6. Plan a 2025 reset.

    Take January to declutter your space, mind, and to-do list. Fresh start vibes, anyone?

    Don’t miss my 2025 Life Reset Plan—it’s packed with tips to help you kick off the year right!

    7. Start a 12-week year plan.

    Divide your year into quarters and smash your goals in chunks. Game-changer!

    8. Try a new hobby.

    Pottery? Knitting? Ballroom dancing? Keep it fresh and fun.

    9. Practise gratitude daily.

    Write down three things you’re thankful for every day. It’s a small habit that makes a big difference.

    Realistic New Year’s resolutions written on a monthly planner for January 2025.

    10. Learn how to budget better.

    Because money can buy happiness—if you’re spending it wisely.

    11. Commit to 10,000 steps a day.

    Pop in some headphones and turn your daily walk into a vibe.

    Want to take your health goals even further? Check out my 15 Top Tips for Your 2025 Body Transformation for extra inspiration!

    12. Try meal prepping.

    Save time, money, and the stress of figuring out dinner every night.

    13. Join a fitness class.

    From spin to Zumba, sweating it out with others makes it less of a chore.

    14. Start a yoga practice.

    Stretching + mindfulness = a win for your body and mind.

    15. Do a Veganuary challenge.

    Even if you’re not going full veggie, trying new recipes is fun.

    16. Read 12 books this year.

    One a month—mix it up with fiction, self-help, or fantasy escapes.

    17. Start journaling.

    Unload your thoughts and keep track of your wins. Bonus points if it’s in that bullet journal.

    18. Meditate for 5 minutes daily.

    It’s easier than you think and can transform your mood.

    19. Set boundaries.

    Learn to say no without feeling guilty. Your time and energy are precious.

    Feeling stressed? Check out 25 Amazon Products to Help Lower Cortisol and Reduce Stress Naturally for simple ways to unwind!

    20. Take yourself on solo adventures.

    Day trips, museum visits, or just a coffee in a cosy café—romance your own life.

    Fun and realistic New Year’s resolutions ideas for January and beyond.

    21. Visit a new country.

    Or explore a hidden gem in your own. Adventure awaits.

    22. Try a new restaurant every month.

    Because food is life.

    23. Host a game night with friends.

    Laughter, snacks, and maybe a bit of healthy competition.

    24. Take a family camping trip.

    Unplug, make s’mores, and enjoy nature—just watch out for the British rain.

    25. Learn to cook a signature dish.

    Something impressive for dinner parties (or just yourself).

    26. Declutter one room a month.

    Slow and steady wins the race (and keeps you sane).

    📌 Pin this for later!

    27. Pay off one debt.

    Small financial wins build up.

    28. Start a skincare routine.

    Because glowing skin feels fabulous.

    29. Set a bedtime routine.

    Yes, even adults need one. Sleep = happiness.

    30. Write thank-you notes.

    Gratitude never goes out of style.

    new year's resolutions

    31. Start a daily stretching routine.

    Five minutes every morning to loosen up and wake up—it’s like a warm hug for your body.

    32. Start learning a musical instrument.

    It’s never too late to live your rockstar dreams.

    33. Start a daily “power hour.”

    Dedicate one focused hour to a goal—learning, decluttering, or exercising.

    34. Learn a new skill.

    Knitting? Coding? Baking sourdough? Whatever tickles your fancy, dive in!

    52 creative and fun New Year’s resolutions to help you achieve your 2025 goals.

    35. Write letters to your future self.

    Seal them for the end of 2025—you’ll thank yourself later.

    36. Set up a savings jar.

    Toss in loose change for holidays, treats, or that dream pair of shoes.

    37. Start a gratitude jar.

    Write one thing you’re grateful for every day, then read them all on New Year’s Eve 2025.

    Craving a slow start? Check out my Lazy Sunday Morning Routine for self-care ideas to make your weekends extra relaxing!

    38. Try “Meatless Mondays.”

    Small steps for the planet and your health. Plus, veggie curry is underrated.

    39. Get into gardening.

    Whether it’s a balcony herb garden or a full-on veggie patch, get your hands dirty.

    40. Start tracking your habits.

    A bullet journal or app can keep you motivated to stick to your new routines.

    41. Learn to say no.

    Not every party, project, or request deserves your time. Protect your peace.

    42. Have a “yes” month.

    Flip the script—try saying yes to things that scare you (within reason, of course!).

    43. Unfollow toxic social media accounts.

    Out with the bad vibes, in with positivity.

    44. Start dating again.

    For those who maybe want to start dating after divorce or just out of practice, 2025 could be the year you meet someone amazing—or just rediscover yourself.

    Easy and inspiring New Year’s resolutions for a fresh start this January.

    45. Volunteer.

    Give back to your community—it’s good for the soul.

    46. Watch the sunrise once a month.

    A simple way to reconnect with nature and set a positive tone for the day.

    47. Go for a monthly digital detox.

    One weekend a month with no screens. Trust me, it’s bliss.

    48. Declutter your phone.

    Delete old photos, unused apps, and your ex’s number while you’re at it.

    49. Master one fancy recipe.

    Perfect it, name it after yourself, and wow your friends at dinner parties.

    50. Start a positivity mantra.

    Pick one uplifting phrase and repeat it daily—fake it till you make it!

    51. Walk a new route every week.

    Explore your local area and fall in love with nature all over again.

    52. Commit to random acts of kindness.

    Brighten someone’s day with small, thoughtful gestures.

    Wrapping It Up

    So there you have it—52 quick and easy resolutions ideas to make your 2025 unforgettable. Whether you’re planning NYE goals with your bullet journal or jotting down a 2025 New Year checklist, the trick is to keep it fun, realistic, and tailored to you.

    Now, grab your favourite pen (or your fanciest app), and start building that 2025 goals aesthetic.

    Your New Year’s Resolutions aren’t just going to happen—you’re going to make them happen.

    Need a motivation boost? Don’t miss my 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025!

    Let’s do this! 💪✨

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    NEW YEAR'S RESOLUTIONS
  • Your 2025 Life Reset Plan: A Full Checklist to Reinvent Yourself in 10 Steps

    Let’s be real: if 2024 felt like you were running on fumes, now’s the time to flip the script and take control of your life. This is your year, and with this full life reset checklist, you’ll have everything you need to start a new life, organise your life, and smash your personal growth plan.

    Whether you’re tackling a 30-day challenge, setting up a 6-month personal development plan, or creating the perfect morning routine, this plan is designed especially for women ready to start over in life, take control, and embrace personal growth motivation.

    Grab your planner, a cosy cuppa, and let’s dive into your 2025 life reset plan—packed with practical tips, a to-do list, and a development plan template to help you reinvent yourself from the inside out.

    life reset

    Step 1: Reconnect with Your Why

    Write down your reasons in a to-do planner or journal. This simple step can boost your mental and emotional health and give you that spark of vie motivation every time you look at it.

    Starting fresh isn’t about winging it—it’s about knowing what makes you happy and why it’s worth chasing. Your “why” is your compass in this personal growth plan, helping you stay motivated even when things feel tough.

    Reset Checklist Idea: Write three reasons why you want to start over in life and take control of your future.



    Step 2: Create an Identity Statement

    Ready to reinvent yourself? It starts with deciding who you are and what you stand for. Forget vague goals—define your identity.

    For example, instead of saying, “I want to be organised,” say, “I’m someone who plans my day with a personal development plan template and sticks to it.”

    Stick this statement somewhere you’ll see daily. Use it as a positive self-affirmation to guide your choices and keep you on track.


    woman wearing blue top while standing on plain field

    Step 3: Set IMPACT Goals Aligned with Your Identity

    Goals are great—but only if they actually work. That’s where IMPACT goals come in: Intentional, Measurable, Purposeful, Achievable, Challenging, and Timely.

    • Intentional: Set goals that serve a purpose, not just because they sound nice.
    • Measurable: Make them trackable, so you know when you’re smashing it.
    • Purposeful: Your goals should mean something—long-term fulfilment > quick wins.
    • Achievable: Be ambitious, but don’t aim for the impossible.
    • Challenging: Easy is boring. Pick goals that push you to grow.
    • Timely: Deadlines turn dreams into action.

    Example: “I’ll walk 30 minutes, 4 times a week, for 6 months to boost my energy and make movement a habit.”

    Write yours down, stick them somewhere visible, and get cracking. This is how you make 2025 the year you truly move the needle!


    a person holding a card next to a potted plant

    Step 4: Build Habits That Reflect Your Desired Identity

    Here’s the secret sauce to personal development plans: habits. Small, consistent actions will help you achieve big changes.

    Start with something simple like a 5-minute morning routine for journaling or mindfulness to boost your mental and emotional health.

    The trick? Focus on one or two habits at a time.

    You’re not trying to climb Everest on Day One—you’re building the foundation for a better you.

    Reset Checklist Tip: Add daily habits like drinking water or writing self-affirmations to your (Hint: Download my Personal Development Planner PDF – it includes a habit tracker!).



    Step 5: Create a Mindset Toolbox

    Resetting your life isn’t just about ticking boxes on a to-do planner; it’s about building mental resilience.

    A solid mindset toolbox includes things like positive self-affirmations, gratitude journaling, and mindfulness exercises.

    Having these tools at your fingertips will help you take control of your life and stay grounded during challenges.

    If your relationship with food needs a reset too, check out Weight Loss Psychology 101 for tips to break free from binge-restrict cycles and create a healthier mindset.


    📌 Pin this for later!

    life reset

    Step 6: Redefine Success with Growth

    Let’s redefine what success looks like, shall we? It’s not about perfection; it’s about progress.

    Your personal growth plan is all about celebrating the small wins that build up to bigger transformations.

    Keep track of your milestones in your planner PDF or a journal. Whether you complete a 30-day challenge or nail your new morning routine, every win counts.


    Step 7: Audit Your Environment for Alignment

    Your environment can make or break your success. Cluttered home? Packed schedule? It’s time to organise your life.

    Start with a decluttering session and use tools like a personal development plan template to streamline your day.

    Create a space that inspires productivity and calm.



    Reset Checklist Idea: Clear out one area of your home every week to create an inspiring space for personal growth.

    Short on time but need to recharge? Check out 24 Self-Care Ideas for When You Have No Time or Energy to stay balanced while resetting.

    life reset

    Step 8: Take Inspired Action Towards Your Goals

    All the planning in the world means nothing without action. Break your goals into bite-sized steps, and use a planner to keep track. Whether it’s starting a new fitness routine or tackling a big project, consistency is key.

    Reset Tip: Tackle one goal at a time to avoid overwhelm. Slow and steady wins the race.


    Step 9: Stay Accountable to Your Future Self

    Accountability is your best mate when it comes to personal development. Use habit trackers, set reminders, or even buddy up with someone who shares your vision.

    Remember, you’re not just living for today—you’re building a full life for your future self.


    silhouette of personr

    Step 10: Celebrate Your Wins, Big and Small

    You’ve done the work—now it’s time to celebrate. Whether it’s completing a 6-month development plan or smashing a small daily habit, don’t forget to reward yourself.

    Celebrating achievements keeps you motivated and reminds you how far you’ve come.

    Reset Checklist Tip: Plan small rewards for hitting your goals. They don’t need to be extravagant—whatever makes you happy is perfect.


    Conclusion

    Resetting your life isn’t about perfection; it’s about taking bold, intentional steps to reinvent yourself.

    Whether you’re starting fresh with a 30-day challenge, revamping your morning routine, or embracing a personal growth plan, this is your year to shine.

    So grab your planner, write those self-affirmations, and dive into your 2025 life reset plan with confidence.

    You’re not just organising your life—you’re taking control of it. Let’s make 2025 the year you start over in life and truly thrive!

    You’ve got this—now go smash it!

    Looking for more inspiration for a life reset? 2025 Glow-Up has 11 ideas to level up your personal growth plan.

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    life reset
  • 9 Goals That Belong on Every 2025 Vision Board


    Let’s talk about 2025 goals. This is your year to absolutely boss it—no excuses, no procrastination, and definitely no vague resolutions that fizzle out by February. You’re going big, bold, and beautifully intentional with a 2025 Vision Board.

    And to make sure you’ve got everything mapped out properly, I’ve got a little treat for you: my FREE Personal Development Plan Template. It’s the ultimate tool to turn your vision board into a goal-crushing machine.

    Let’s get into it: these 9 goals aren’t just about sticking some pretty aesthetic pictures on a board (although, yes, it’s going to look fabulous). These are meaningful, actionable goals that’ll guide you to level up in every area of your life.

    Whether it’s finance, health, family, or fun and leisure, this list has you covered. Plus, if you’re not sure which area to focus on, the Wheel of Life in my template will help you figure out exactly where you need a glow-up.

    Let’s get started!

    2025 vision board

    1. A Health Goal That Feels Empowering

    Healthy eating, joyful movement, and feeling fabulous in your own skin—this isn’t about diets or punishment workouts.

    It’s about creating habits that make you feel strong and confident. Add aesthetic pictures of vibrant meals, peaceful yoga poses, or even your dream hiking trail.

    Pro Tip: Use the habit tracker in my template to make tracking this goal effortless. Whether you’re setting six-month goals or daily habits, this tool will keep you on track.


    Mindmellow Vision Board Kit “Dear Future Self”


    2. A Financial Goal for Stability and Growth

    When it comes to 2025 goal setting, money talk is key. Money goals aren’t just practical—they’re liberating.

    Whether you want to save for your dream trip, build an emergency fund, or finally pay off that lingering credit card debt, these belong on your board.

    Add an inspiring picture of your dream savings goal (like a piggy bank bursting with cash or a photo of that Bali villa you’ve got your eye on).

    Get focused: The IMPACT Goals Worksheet in my freebie can help you set financial goals that are intentional and measurable, making them much easier to achieve.


    Aesthetic Cork Board

    2025 Vision Board

    Push Pins


    3. A Goal That Pushes You Out of Your Comfort Zone

    What scares you? Public speaking? Launching a side hustle? Saying “no” more often?

    Whatever it is, 2025 is the year to tackle it head-on.

    Pin monthly quotes or motivational challenge quotes that remind you why you’re doing it.

    Break it down: Big, scary goals can feel overwhelming, but the goal decomposition tool in the Personal Development Plan Template makes them manageable by breaking them into smaller, actionable steps.

    Creating your vision board is all about planning for success, but don’t forget to carve out time for self-care along the way! For some cosy inspiration, check out my post on Lazy Sunday Morning Routine: Self-Care Ideas for a Relaxing Weekend—it’s the perfect guide to recharge and refocus before diving back into your goals.


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    4. A Work or Career Milestone

    Your career deserves space on that vision board.

    Whether it’s getting a promotion, transitioning to a new job, or starting your own business, make this a priority.

    Add goals examples like “apply for 10 dream jobs” or “increase my income by 30%.” Include aesthetic pictures of your dream office or logos of companies you admire.

    Plan for success: Map out quarterly goals ideas in my template to break this into manageable chunks. Progress = results.


    5. A Goal That Strengthens Your Relationships

    Friends, family, your partner—let’s make 2025 the year you truly invest in the people you love.

    Your loved ones are the backbone of your life, so don’t neglect relationship goals.

    Think life areas for goal setting like family, friends, or love. Add goal categories ideas like “plan monthly date nights” or “have Sunday brunch with friends.”

    Include pictures of shared moments or confidence goals that focus on being a more present partner or friend.

    Start small: Use the Wheel of Life to assess where your relationships need more love and set goals accordingly.

    2025 Vision Board friendships

    6. A Travel or Bucket List Goal

    Dreaming of sipping wine in Tuscany or chasing the northern lights in Iceland?

    Travel goals are the perfect mix of adventure and manifestation. Add photos of your dream destination or a collage of wanderlust-inducing snaps to your vision board.

    Plan like a pro: Use the goal-setting template in my freebie to map out the practical side—like saving for flights or blocking out time in your calendar.


    Affirmation Card Desk


    7. A Goal That Inspires Daily Mindset Shifts

    Mindset is everything, babe. Whether it’s practicing gratitude, journaling, or tackling negative self-talk, make space for these shifts in your life.

    Pin some confidence goals, monthly quotes, or even an aesthetic picture of a journal on your board.

    Make it stick: The progress tracker in my template helps you see how these small, daily mindset practices add up over time. Spoiler alert: they make a huge difference.


    8. A Creative Goal for Joy and Passion

    What lights you up? Writing? Painting? Knitting?

    Make space for creativity in 2025—it’s not frivolous; it’s essential.

    Add a list of creative projects you’d love to try or pictures that inspire you to get started.

    Keep it actionable: The Impact Goals Worksheet in the template is a fab way to make your creative dreams purposeful and achievable. Let’s turn “I’ll try it someday” into “I did it!”

    2025 Vision Board

    9. A Goal That Gives Back to Others

    Giving back isn’t just good for the world; it’s good for the soul.

    Whether it’s volunteering, mentoring, or supporting a cause you care about, make generosity part of your vision.

    Add a collage of your dream charity project or a picture of a community event you’d love to organise.

    Stay motivated: Use the progress review section to reflect on how giving back enriches your life as much as it helps others.

    Looking for the perfect finishing touch for your 2025 vision board? Check out my post on 30 Inspiring Quotes for Your 2025 Fitness Vision Board—it’s packed with motivational gems to keep you focused and fired up as you work toward your goals!


    Ready to Crush Your 2025 Vision Board Goals?

    Here’s the thing: your vision board is more than just a list of goals. It’s a powerful tool to help you manifest your dream life.

    With my FREE Personal Development Plan Template, you’ll have everything you need to turn those gorgeous aesthetic pictures into real, tangible achievements.

    From the Wheel of Life to the Impact Goals Worksheet, to tools for goal decomposition, habit tracking, and progress reviews, this template is your secret weapon for 2025 goal-setting success.

    So, what are you waiting for? Grab your freebie, start planning, and make your vision board the spark that lights up your best year yet.

    Check out my post on 25 Tips for Women to Stay Motivated and Live a Healthy Lifestyle in 2025—it’s packed with actionable ideas to keep you inspired, energised, and thriving!

    You’ve got this!

    📌 Pin this for later!

  • High Protein Hacks: How to Reach 100g Without Even Trying


    Did you know that most people struggle to get even half the recommended amount of protein each day? That’s right—despite all the high protein snacks and powders out there, hitting 100g can feel like trying to bench press a double-decker bus.

    But here’s the thing: getting enough protein doesn’t have to mean eating like a bodybuilder or choking down endless chicken breasts.

    Imagine a day where you sneak in protein without even thinking about it—like a dietary ninja.

    Sound good?

    Let’s make it happen.

    With these simple hacks tailored to busy schedules, fitness goals, and snack cravings.

    You’ll be hitting 100g protein a day with your eyes closed. Let’s dive in!

    High Protein Hacks: How to Reach 100g Without Even Trying

    For the Busy Bees

    Life moves fast, but your protein intake doesn’t have to suffer.

    Here’s how to create a diet high in protein when you’ve got zero time to spare:

    Grab-and-go breakfasts: Start your day strong with high protein premade breakfasts like Greek yoghurt pots or savoury breakfast ideas with no eggs, such as a chicken wrap or a smoked salmon bagel. Looking for egg-free protein breakfast ideas? Protein shakes or a tofu scramble are great options.

    Protein snacks: Foods with the highest protein include jerky, boiled eggs, and cottage cheese. Keep these in your fridge or bag for a quick hit of protein.

    Premade options: High protein premade breakfast items like Skyr yoghurt or protein bars are lifesavers.

    Need to hit bigger goals like 150 grams of protein in a day? Make sure your snacks are pulling their weight. A few boiled eggs or a protein bar here and there really add up!


    high protein hacks

    For the Fitness Enthusiasts

    If you’re aiming for big protein targets, like how to eat 200 grams of protein a day, or you’re tackling a 165g protein meal plan, it’s time to get serious.

    High protein filling meals: Think chicken stir-fry with 35 grams of protein or a salmon salad topped with quinoa for a hit of high-quality protein foods. These meals leave you full and ready for your next workout.

    Protein shakes with a twist: Bored of plain shakes? Add protein powder to porridge for a protein high breakfast. Or blend it into a smoothie with oats and nut butter.

    Post-workout snacks: Pair natural protein sources like a banana with peanut butter or opt for non-processed protein options like a handful of almonds or a boiled egg.

    Want to know how to track protein intake to hit your goals?

    Use a high protein chart or app to check your meals are on point—aim for protein portion sizes that bring you closer to your target.

    high protein hacks chart

    For the Home Cooks

    Cooking at home is the perfect way to build a diet packed with whole foods high in protein.

    It’s easier than you think to whip up meals with 30–40 grams of protein that taste amazing.

    Bulk up your recipes: Add high protein veggies like lentils, chickpeas, or edamame to soups, stews, and curries. These are great natural protein sources that complement meats like chicken or fish.

    Sneaky swaps: Swap regular pasta for chickpea pasta, or use quinoa instead of rice. They’re packed with healthy protein and keep your meals satisfying.

    What if you could hack your metabolism?

    That’s exactly what Lumen helps you do. It’s like a fitness coach, nutritionist, and scientist rolled into one pocket-sized gadget. Here’s why it’s a game-changer:

    • Measures your breath to reveal if you’re burning carbs or fat.
    • Gives you personalised nutrition advice.
    • Helps you hit your goals faster—fat loss, energy boosts, or just feeling like a boss.
    • Backed by science and super easy to use.

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    Egg-free breakfasts: Not a fan of eggs? Try a protein-packed smoothie, tofu scramble, or cottage cheese with fresh fruit for a healthy, high protein breakfast.

    Looking for a healthy protein list to stock your kitchen?

    Focus on whole foods high in protein. Like chicken, salmon, lentils, and Greek yoghurt, paired with high protein veggies like broccoli and spinach.

    High-protein diets are amazing for keeping hunger at bay, but not all foods are created equal. Some options not only help you hit your protein goals but also keep you feeling full for hours. Want to know which ones? Dive into Satiating Foods: 5 Foods High On The Satiety Scale to make smart food choices that satisfy and sustain you.


    For the Snackers

    If snacking is your thing, you can hit your protein goals with just a few smart swaps.

    Snack boards: Combine good sources of protein food like turkey slices, cheese cubes, and nuts for a high protein, filling snack.

    Sweet cravings: Satisfy your sweet tooth with Greek yoghurt (20 grams of protein per serving!) topped with dark chocolate chips or honey.

    High protein crisps: Brands now offer low-carb crisps made from lentils or chickpeas. Pair them with hummus for a high protein snack.

    Trying to hit 100 grams of protein a day can feel overwhelming, but it doesn’t have to be complicated. Whether it’s meal prepping or finding natural protein sources, small tweaks make a big difference. For even more ideas, check out Simplify Nutrition With These 5 Easy Tips to streamline your approach.


    Conclusion

    Hitting 100 grams of protein a day—or even stretching to 165g protein meal plans or 200 grams—isn’t impossible.

    With simple swaps, easy recipes, and a focus on good quality protein foods, you’ll feel more energised, stronger, and full for longer.

    Start with meals with 30 grams of protein, include high protein veggies, and keep your snacks full of natural protein sources.

    Before you know it, you’ll have a diet that’s not only high in protein but also full of variety and flavour.

    Now go on—try these hacks and make your protein goals a reality. You’ve got this. 💪

    If you enjoyed this post, pin this to your Pinterest to read later!

    Studies

    Higher protein intakes (1.2–2.4 g per kg per day) effectively maintain lean body mass and promote fat loss, especially when combined with exercise (Longland et al., 2016).

    Protein intakes above recommended levels enhance satiety, support weight management, and preserve muscle mass. (Phillips et al., 2016).

    High-protein diets increase satiety, reduce energy intake, and promote weight and fat loss. Short-term benefits include appetite suppression and greater fat-free mass retention (Eisenstein et al., 2002).

    Soy protein has been shown to reduce serum cholesterol levels without negatively affecting HDL cholesterol (Anderson et al., 1995).

    Increasing dietary protein to 1.2–1.6 g per kg per day improves appetite regulation, weight management, and cardiometabolic health. Meal-specific doses of 25–30 grams are particularly effective (Leidy et al., 2015).

    Balanced protein distribution across meals enhances muscle protein synthesis, particularly during energy restriction, supporting physical performance and muscle preservation (Murphy et al., 2015).

  • How to Create a Weekend Routine to Become That Girl


    Imagine your ideal weekend routine – you wake up to a sparkling, calm space, then tackle a healthy morning routine.

    Next, you breeze through your daily routine planner, and finally, you feel like the absolute queen of organisation.

    Sounds dreamy, right? However, instead, you’re staring down a messy room and a pile of tasks you kept putting off.

    Not exactly That Girl vibes, is it?

    So now, let me be your weekend bestie and give you a kick in the right direction!

    Together, we’re about to turn your weekends into the ultimate reset – one that leaves you feeling energised, organised, and ready to take on Monday with confidence.

    Thus, say goodbye to the “I’ll do it later” mentality and hello to the weekend routine that’s going to change everything.

    Are you in? Let’s go!

    weekend routine

    1. Saturday Morning: Start with That Morning Routine

    Alright, first, grab your water bottle, set that alarm, and let’s get cracking! After all, That Girl doesn’t hit snooze a million times.

    Nope.

    She’s up and ready to start her day, making her morning routine for the weekend all about calm vibes and a healthy start.

    First Up: Hydrate and Meditate

    To start, begin your morning with a big glass of water (bonus points if you add lemon) and a quick meditation.

    In just five minutes, you can set your intentions for the weekend – what do you want to accomplish? How do you want to feel?

    Morning Stretch or Yoga Session

    Next, this isn’t about breaking a sweat but instead about waking up your body.

    For example, you can try a gentle stretch or some yoga – it’s the healthy morning routine we all need to get the blood flowing.

    Cute Morning Routine List

    Then, make a list of things you’d love to do today, and keep it cute and simple.

    For instance, think about tidying up, maybe a little skincare, and some self-care moments. This way, you’ll start the day right!

    2. Declutter and Clean: Perfect Day Routine Weekend

    After that refreshing start, it’s time to channel your inner Marie Kondo because this is the “clean” part of your clean morning routine.

    Since a fresh, organised space will make you feel like you can conquer anything, let’s get to it!

    Declutter Your Space

    that girl weekend routine

    First, grab a bin bag and do a quick sweep of anything you don’t need or use.

    At this stage, this isn’t about deep cleaning every nook and cranny (unless that’s your vibe) – it’s about making your space feel lighter and fresher.

    Organise Key Areas

    Afterward, focus on your main spaces: the desk, the bathroom counter, and your wardrobe.

    By giving yourself a productive day checklist, you can tick off each area as you go.

    Add Aesthetic Touches

    Finally, light a candle, add some fresh flowers, or rearrange a few items.

    Not only will this create an aesthetic weekend moment, but it will also make your space look cute!

    Creating an organised, calm space is just one piece of the puzzle. For tips on how to turn small changes into lasting habits, have a read of How to Create Habits That Stick—you’ll thank yourself later

    3. Self-Care Saturday Afternoon: Glow Up Weekend Vibes

    Now that your space is sparkling, it’s time to focus on YOU.

    Moreover, this is the fun part – a mini self-care day schedule just for you to relax, recharge, and feel fabulous.

    DIY Spa Time

    First of all, break out your skincare routine! Then, pop on a face mask, exfoliate, and take a long shower or bath.

    Since this is all about feeling like a new woman, make it luxe and special.

    Journal and Reflect

    Next, take a few minutes to jot down your thoughts, reflect on the past week, and write down what you’re grateful for.

    A little bit of self-reflection always goes a long way in a self-routine daily reset.

    Meal Prep

    Afterward, plan a cute, nourishing meal or snack for the day.

    weekend routine

    For example, think about colourful smoothie bowls or a beautiful salad – the kind of stuff that looks fab on Instagram but is even better IRL.

    Feeling too drained to go all out on self-care? Don’t worry—I’ve got you covered. Check out my post on 24 Self-Care Ideas for When You Have No Time or Energy for quick, no-fuss ways to recharge and feel human again.

    4. Sunday Morning: Perfect Weekend Morning Routine

    Sunday is all about setting yourself up for a productive week without actually working, you know?

    So, let’s get that perfect weekend morning routine going!

    7:30 Morning Routine Weekend Style

    To begin with, set the tone early with a gentle start, whether that’s coffee on the sofa, a good book, or a walk outside. Therefore, enjoy the quiet, unhurried vibes.

    Things to Add to Your Daily Routine

    After that, think about small habits you can carry through the week.

    For instance, maybe it’s keeping your desk organised, doing a nightly tidy-up, or prepping your meals.

    As a result, these little changes = big impact!

    Plan for the Week Ahead

    Finally, use a daily routine planner to map out your top tasks and goals for the week.

    Hence, get clear on what you want to achieve and where you’ll focus your energy.

    5. Sunday Evening Wind-Down: Get Ready for Monday Like That Girl

    You’ve had a fab weekend, so let’s make sure you finish strong.

    As a result, no Sunday scaries here – just a relaxed, That Girl summer day routine kind of evening that leaves you feeling refreshed.

    Organise Your Week with a Schedule for Weekends

    First, prep your bag, pick your outfit, and jot down any must-do’s for Monday.

    Since knowing you’re ready to go will help you actually enjoy Sunday night, you’ll fret less about the week ahead.

    Self-Care Final Touches

    weekend routine self care

    Next, skincare, cosy pyjamas, and maybe even a warm herbal tea.

    After all, treat yourself to a little pampering – you’ve earned it.

    Ready to take your self-care game to the next level? Check out my post on Stress Less, Glow More: The Ultimate Self-Care Basket for all the cosy, indulgent essentials to treat yourself like the queen you are.

    Early to Bed for a Fresh Start

    Finally, get to bed at a decent hour so you can hit Monday with all the energy of someone who’s nailed their weekend routine.

    Above all, aim for a proper night’s rest, and don’t forget to set your alarm for that healthy morning routine start!

    If you’re ready to stay consistent with your new habits, why not join my 75 Medium Challenge? It’s all about creating sustainable, feel-good routines, with a free printable tracker to help you stay on course.

    Conclusion

    So there you have it, love – the weekend routine that’ll leave you feeling like That Girl, ready to take on whatever life throws at you.

    By turning your weekend into a mini-reset, you’re not only getting organised and prepped but also giving yourself the gift of calm, confidence, and a head start on the week.

    This isn’t just about looking good on the outside but also feeling fab on the inside too.

    Are you ready to make every weekend a glow-up? Let’s do this!

  • 2025 Glow-Up: 11 Personal Growth Plan Ideas for Your Best Year Yet

    New year, fresh start! Let’s make 2025 the year you truly glow inside and out. No, this isn’t about a complete life overhaul (because who’s got the energy for that?!). Having a personal growth plan is about small, intentional steps that make a big impact over time.

    It’s less about “new year, new you” and more about becoming an even better version of the fantastic person you already are.

    In this post, I’m sharing 11 actionable ideas that’ll help you grow, thrive, and feel like the best version of yourself in 2025.

    So, let’s get stuck in!


    Why You Need a Personal Growth Plan

    A personal growth plan is like a roadmap for your best life and without one, it’s easy to drift through the year without direction or purpose.

    By setting clear, intentional goals, you’ll stay focused, motivated, and make meaningful progress.

    It’s not about perfection—it’s about growing into the person you want to be, one step at a time.

    Building a personal growth plan starts with small, consistent actions. If you’re wondering which daily habits will make the biggest impact, check out my post on 10 habits that can instantly improve your life. It’s all about starting small to achieve big results.


    1. Journal Your Wins and Lessons from 2024

    person writing on a book

    Grab a notebook and dive into some personal growth questions:

    • What went brilliantly in 2024?
    • What challenges did you face, and how did you grow from them?
    • What’s one thing you want to do differently this year?

    Reflection isn’t about beating yourself up; it’s about celebrating wins and learning from setbacks.

    Plus, journaling is like free therapy—you’ll uncover personal growth quotes from your own story!


    2. Declutter Your Life (Mentally and Physically)

    Cluttered space, cluttered mind—it’s a thing.

    Clear out your wardrobe, your workspace, or even your email inbox.

    When you declutter, you create room for new opportunities and personal growth ideas to flow in.

    On the mental side, let go of what no longer serves you. Write down worries or unresolved issues, and start tackling one small thing at a time.

    Pro tip: Mindfulness can help you declutter your thoughts, too.

    Habits are the backbone of any personal growth plan, but sticking to them can be tricky. If you’re ready to master habit-building once and for all, dive into my tips for creating habits that actually stick.

    personal growth plan

    3. Create IMPACT Goals for 2025

    Forget basic resolutions and, this year, set IMPACT Goals that truly matter.

    They’re like SMART goals but with a purpose-driven twist. Here’s what makes them special:

    • Intentional: Your goals are rooted in your bigger vision. Instead of saying “get fit,” try “build a consistent running routine to improve my overall health.”
    • Measurable: Track your progress with milestones like “run 5k three times a week” and celebrate each win!
    • Purposeful: Your goals should align with your values. So think about why they matter and what they’ll bring to your life.
    • Achievable: Stretch yourself but keep it realistic. Growth happens when you challenge yourself without burning out.
    • Challenging: Push beyond your comfort zone. A goal worth chasing should excite and scare you a little.
    • Timely: Set a clear deadline to stay focused and create momentum.
    Personal Growth Plan

    Example: “My goal is to build a consistent running routine to improve my overall health, boost mental clarity, and feel accomplished by running three times a week, gradually increasing my distance by 1k each month, and completing my first 5k event by April 30, 2025, using a Couch to 5k plan to push beyond my current fitness level while prioritising my health and setting a positive example for my family.”

    That’s an IMPACT Goal!

    I know it sounds quite lengthy for a goal, so if you need help writing your goals out, download my free Personal Growth Plan Template here!

    Personal Growth Plan

    4. Make a Vision Board or Journal Your Intentions

    Vision boards are the ultimate creative outlet to visualise your goals. Cut out pictures, quotes, or words that represent your dreams.

    Stick them somewhere you’ll see daily—it’s a motivational masterpiece in action.

    If journaling’s more your vibe, write down your intentions. Try these prompts:

    • What does my ideal life look like by the end of 2025?
    • What personal development plan will help me get there?

    5. Stack Habits for Easy Wins

    Want a sneaky self-improvement tip? Stack new habits onto old ones. It’s the easiest way to make routines stick.

    • While brushing your teeth, think of one thing you’re grateful for.
    • When making coffee, review your personal goals list.
    • After dinner, jot down three wins from the day.

    It’s about building momentum with little steps that snowball into big changes.


    6. Practice Daily Mindfulness

    person doing yoga on floor

    Mindfulness doesn’t have to mean sitting cross-legged and chanting (unless that’s your thing).

    It’s simply about being present.

    Here are some intentional living quotes to guide you:

    • “You can’t stop the waves, but you can learn to surf.”
    • “Mindfulness is the pause between impulse and action.”

    Start with five minutes a day. Breathe deeply, notice your surroundings, or focus on what you’re grateful for.

    Simple but powerful.


    7. Commit to Joyful Movement

    Find movement that makes you feel alive!

    Whether it’s a dance class, a hike, or just chasing your kids around the garden, joyful movement is about fun, not punishment.

    When exercise becomes something you look forward to, it stops feeling like a chore and starts feeling like a gift to yourself.

    Consistency isn’t glamorous, but it’s the secret sauce behind every glow-up. In this post, I break down why small, consistent actions matter more than grand gestures—and how you can make them work for you.

    Starting something new—whether it’s a fitness routine or a personal growth plan—can feel overwhelming. In this post, I share tips for starting and sticking to your journey, no matter where you’re beginning from.

    exercise for dopamine with adhd

    8. Fuel Your Body with Purpose

    Healthy eating doesn’t mean boring eating. Small changes can have a big impact:

    • Add more colourful veggies to your plate (hello, Instagram-worthy meals).
    • Swap sugary snacks for something high in protein.
    • Drink more water (your skin will thank you).

    A balanced diet doesn’t just fuel your body—it’s self-care at its finest.


    9. Learn Something New

    What’s on your bucket list? A new language? A creative skill? Learning something new isn’t just fun—it’s a brain booster.

    Start with personal learning plans like an online course or a library book on a topic that excites you.

    Remember: Growth happens when you step outside your comfort zone, so don’t be afraid to get messy and make mistakes.

    Personal Development Plan Example

    10. Embrace a Growth Mindset

    A growth mindset is your secret weapon for 2025. So, shift your self-talk from “I can’t” to “I’ll figure it out.”

    Challenges become opportunities, and failures turn into stepping stones.

    Keep this personal growth quote handy: “Success is not final, failure is not fatal: it is the courage to continue that counts.”

    Tack it on your mirror if you need a daily reminder!

    Your mindset is the foundation of your growth. If you’re ready to unlock self-motivation and embrace personal improvement, this post will show you how to cultivate a growth mindset that lasts.


    11. Build Meaningful Connections

    Who you surround yourself with matters. So, strengthen relationships with people who inspire and support you.

    Set aside time for those who matter most—whether it’s a coffee catch-up, a video call, or just a heartfelt message.

    And for the energy-drainers?

    Boundaries, babe. Boundaries.

    Change Your Life In 6 Months Challenge

    Conclusion

    And there you have it—11 personal growth plan ideas to help you absolutely thrive in 2025.

    Remember, growth isn’t about perfection; it’s about showing up, even when it’s messy and every small step adds up to something amazing.

    So, pick one idea, take that first steps to become a better you, and watch your confidence skyrocket.

    Now, over to you: What’s your first glow-up move for 2025?

    Share in the comments or tag me on social media—I can’t wait to cheer you on! 🎉

  • Growth Mindset: Why It’s Essential for Self-Motivation and Personal Improvement

    set

    Did you know that people with a growth mindset are more likely to achieve their goals than those who believe their abilities are fixed? It’s true. Now, let me ask you—have you ever found yourself feeling stuck, thinking, “This is just how I am”?

    Maybe you’ve tried to reach your goals but hit a wall of self-doubt or just felt like you weren’t getting anywhere.

    Think of your mindset like a muscle. If you’re not working it, it stays weak. But when you start training it, you get stronger, more resilient, and ready to take on anything.

    Right now, you might feel like you’re spinning your wheels, wondering if you’ll ever break free from laziness or procrastination. But imagine if, instead, you viewed every challenge as a stepping stone to success—a chance to grow and learn.

    That’s the power of a growth mindset.

    Before I discovered this, I struggled with staying motivated and used to beat myself up for not being perfect.

    But shifting my mindset changed everything. Now, I’m here to help you do the same.

    Ready to see how a small perspective shift can transform your personal growth and motivation? Let’s dive in!

    What is a Growth Mindset?

    A growth mindset is basically you telling yourself, “I can get better at this.”

    It’s the belief that no matter where you’re at right now, you can level up through effort, learning, and sheer determination.

    It’s being your own biggest cheerleader, even when you’re face-planting (we’ve all been there).

    Now, the opposite of this is a fixed mindset. That’s when you’re sitting there thinking, “I’m rubbish at this, always have been, always will be.” Talk about putting a cap on your own potential!

    With a fixed mindset, you’re convinced your abilities are set in stone, like you were born with a manual that says “Sorry, mate, no upgrades for you.”

    But here’s why it matters: A growth mindset is like a secret weapon for personal improvement.

    It helps you bounce back from failures, learn from mistakes, and keep moving forward, no matter how tough things get.

    When you believe you can improve, you’re unstoppable.

    Pro Tip: Next time you hit a roadblock, ask yourself if you’re approaching it with a growth mindset or a fixed one. Time to swap out “I can’t” for “I’m learning.” It’s a total game-changer.

    How a Growth Mindset Drives Self-Motivation

    Now, let’s talk motivation. With a growth mindset, you stop seeing challenges as giant roadblocks and start seeing them as stepping stones.

    It’s like turning every setback into a plot twist in your own success story.

    You’re not “failing”—you’re learning.

    And when you see it like that, you keep going, no matter how many bumps you hit.

    Having a growth mindset also means you’re basically a pro at persistence. You’re not quitting just because things get a bit tricky.

    No, you’re the one who digs deep, keeps pushing, and comes out stronger on the other side.

    It’s that mindset that fuels self-motivation in the long run because you know every tiny step forward counts.

    Let me give you a little example from my own life. When I first started weight training, I couldn’t lift a bag of potatoes without breaking a sweat.

    But instead of giving up and swearing off the gym forever, I kept at it. I knew I wasn’t going to become Wonder Woman overnight, but with each session, I could feel myself getting a little bit stronger.

    That’s the growth mindset at work, my friend.

    It’s about showing up, even when you’re knackered because you know every small effort leads to something bigger.

    Shifting to a Growth Mindset: Practical Strategies

    Alright, so how do you start thinking like a growth-minded legend?

    Reframe Failure as Feedback: Stop thinking of failure as the end of the world. It’s feedback, plain and simple. Missed the mark? No worries—now you know what doesn’t work. Learn from it and crack on.

    Celebrate Effort, Not Just Outcomes: We’re all guilty of getting fixated on the big wins, but here’s the secret sauce: celebrate the effort. Showing up, and putting in the work—that’s where the magic happens. The results will follow.

    Surround Yourself with Growth-Minded People: You know the saying, “You’re the average of the five people you hang around with the most”? Well, if you’re hanging out with Debbie Downers, it’s no wonder you’re feeling stuck. Get yourself around people who think big, who challenge themselves, and who will push you to do the same.

    Challenge Negative Self-Talk: That inner critic? Time to put it on mute. Whenever you hear yourself saying, “I can’t,” replace it with, “I’m learning how.” Start talking to yourself like you would a friend who’s having a rough time—encouragement, not judgment.

    Quick Exercise

    Think of a challenge you’ve faced recently. Now, take a second and ask yourself: How can I reframe this with a growth mindset? What can I learn from it? It’s all about shifting your perspective, love.

    Creating habits that last is key to making real progress. For tips on building habits, check out my post on creating habits that stick.


    📌 Pin this for later!


    How a Growth Mindset Fuels Personal Improvement

    Here’s where it gets really good. A growth mindset is the key to unlocking constant personal improvement. When you’re always looking to learn, you’ll naturally become more adaptable and open to change.

    That’s what keeps you growing, whether it’s in your fitness journey, your career, or your relationships.

    And let’s talk about perfectionism for a sec. If you’re waiting for everything to be perfect before you start, you’re going to be waiting a long time, my friend.

    With a growth mindset, you embrace progress over perfection.

    It’s about moving forward, even if you’re taking baby steps. You don’t need to have all the answers to get started.

    Finally, as you keep putting in the effort and seeing growth, your confidence will go through the roof.

    When you know you can improve and get better, you start to see yourself in a whole new light.

    You’ll realise there are no limits to what you can achieve, as long as you keep showing up.

    Key Takeaway: A growth mindset is the ultimate confidence boost. It helps you break free from the idea that you’re stuck where you are, reminding you that with every step forward, you’re getting closer to your goals. Step by step, you’re creating the best version of yourself.

    Manifesting Success with a Growth Mindset

    Look, I know it’s easy to get caught up in wanting immediate results but trust me, living life to the fullest comes from embracing the process of growth.

    You don’t have to have it all figured out to make progress.

    What matters is that you’re constantly moving forward, learning, and getting better.

    Action Plan

    • Start with one growth mindset activity a day—whether it’s a self-reflection or setting a small, achievable goal.
    • Use some daily discipline quotes or affirmations to stay focused and remind yourself that growth is a marathon, not a sprint.
    • And don’t forget: You’ve got this. Progress over perfection, always.

    Want a roadmap for your growth? Check out my personal development plan template for an easy-to-follow guide.

    Growth Mindset Affirmations: Fuel Your Success

    Let’s be real—sometimes, no matter how much we know we should be adopting a growth mindset, our brains decide to throw a little pity party.

    That’s where growth mindset affirmations come in.

    And trust me, they work.

    Saying them out loud (yep, even when it feels silly) can rewire your thinking and give you that extra boost to keep going.

    Now, don’t get me wrong—affirmations aren’t some magic spell that instantly makes things happen (if only, right?). But what they do is fuel the action.

    They shift your mindset just enough to push you to take that next step.

    It’s all about building the belief that you can improve, and with that belief comes the motivation to actually do something about it.

    Here are some of my favourites that help me push through those “I can’t do this” moments:

    • “I am constantly learning and growing.”
      Perfect for those days when you feel stuck. Remind yourself that even baby steps count towards reaching your goals.
    • “Every setback is a lesson, not a failure.”
      This one’s a banger for reframing failure into something positive—remember, every bump in the road is part of your personal development plan.
    • “I can improve with effort and dedication.”
      Keeps you focused on manifesting goals by putting in the hard work, even when it feels tough.
    • “Challenges are opportunities for growth.”
      A little reminder that those tricky situations are where the magic happens.
    • “I am capable of achieving my successful mindset.”
      This is a daily dose of self-belief—perfect for boosting confidence and building that unstoppable mindset.

    Conclusion

    In the end, developing a growth mindset is the key to unlocking personal improvement and keeping your self-motivation strong.

    We’ve explored how shifting your mindset helps you embrace challenges, learn from failures, and move closer to your goals.

    These are practical strategies that can transform how you approach everything from your health to your career.

    Why does this matter? Without a growth mindset, you’re stuck in a fixed way of thinking, which limits your potential.

    But when you focus on growth, you allow room for self-discipline, persistence, and success.

    It’s not about perfection—it’s about progress and learning along the way.

    So, what’s next? Start small—maybe with a growth mindset affirmation or writing down one goal you want to work towards.

    Every small action builds momentum, and before you know it, you’ll see real change.

    Now, ask yourself: what’s one thing you can do today to begin living with a growth mindset?

    Drop a comment below or share this post if you’re ready to start your growth journey!


    📌 Pin this for later!

    Further Resources

    Studies

    Growth mindset as a foundation for achievement: Dr. Carol Dweck’s research highlights that a growth mindset—viewing abilities as developable—encourages individuals to embrace challenges, persist through setbacks, and view effort as a pathway to mastery. This perspective fosters resilience and a love for learning, supporting personal improvement and achievement (Worek & Micari, 2016).

    Diverse impact of growth and fixed mindsets on goals: A study found that individuals with a growth mindset are likely to set mastery-oriented goals, which correlate with higher persistence and self-motivation, whereas those with a fixed mindset may focus on performance goals and avoid challenges. Growth-oriented students generally performed better, indicating that a growth mindset aids in long-term success (Yu & McLellan, 2020).

    A growth mindset fosters enjoyment and effort in challenging tasks: Research with college students demonstrated that holding a growth mindset positively impacts effort exerted, enjoyment, and self-efficacy, which translates to higher perceived performance and creativity. This effect supports the idea that a growth mindset enables individuals to view challenges as growth opportunities rather than obstacles (Puente‐Díaz & Cavazos‐Arroyo, 2017).

    Academic and personal resilience: A growth mindset has also been linked to greater adaptability, self-efficacy, and reduced anxiety in students. This adaptability is essential in helping students navigate setbacks with a constructive outlook, further validating the mindset’s role in personal and academic resilience (Zarrinabadi et al., 2021).

  • Reinventing Yourself in Your 30s: Your Complete Checklist

    Ah, the 30s. The age where you feel like you should have your life together but instead, you’re wondering why you still don’t know what you’re doing. If you’re feeling like it’s time for a life reset—welcome! You’re in the right place. Reinventing yourself isn’t about waking up one day as a totally different person.

    Nope.

    It’s a series of small, doable steps that, when strung together, help you become a new person.

    So, if you’re ready to stop dwelling on the past, kick those self-doubts to the curb, and actually feel like you’ve got your life together—let’s go!

    Here’s your complete roadmap and checklist for some solid self-transformation.

    reinventing yourself

    Phase 1: Self-Discovery—Who Are You, Really?

    If you’re anything like I was, you probably spent your 20s a bit all over the place. It’s okay, we all did.

    But now, it’s time to figure out who you are right now, what really matters, and where you want to go.

    Spoiler: This isn’t a quick fix; it’s about getting honest with yourself.

    Step 1: Reflection – Take time to ask yourself the big questions. What do you actually want out of life? Grab your journal (trust me, journaling is magic) and jot down where you are vs. where you want to be.

    Step 2: Values & Goals – What are your personal development goals? Not what society says you should want, but what you truly crave. Make a rough list of your goals ideas and start dreaming big.

    Checklist:

    • Write down 3 things you want to change.
    • Identify your core values.
    • Map out a vision for the next 5 years.

    Phase 2: Let Go of the Past—It’s Not Holding You Back, You Are!

    Look, I’ve been there. I spent years thinking, “I failed at this before, so I’ll probably fail again.”

    Sound familiar? We’ve all got that little voice in our head that loves to replay past failures, but it’s time to shush it.

    Here’s where you start letting go and embracing the power of self-change.

    Step 1: Ditch the All-or-Nothing Mindset – Reinventing yourself isn’t about a full overhaul. It’s a series of small, achievable habits to change your life. Like me swapping Pepsi Max (I had a serious addiction) for water. Not glamorous, but it changed my life.

    Step 2: Stop Dwelling on the Past – That “I failed before, so I’ll fail again” stuff? Let’s bin it. You haven’t failed—you’ve learned. And every small change gets you closer to the life you want.

    Checklist:

    • Write down 3 past failures and reframe them as learning experiences.
    • Create a mantra for letting go, like “I’m always growing.”
    self improvement reinventing yourself

    If you’re like me and have struggled with that ‘all-or-nothing’ mentality, you’ll want to dive deeper into how this mindset can hold you back. Check out my guide on breaking free from all-or-nothing thinking to learn more.

    Phase 3: Build the Habits That Make You

    Let’s talk about the daily grind. Identifying habits to change is the bread and butter of reinventing yourself. And good news—you don’t have to do all of them at once.

    I know, because when I tried to change everything overnight, I’d burn out by week two. Instead, build on one habit at a time.

    Step 1: Start Small, Stay Consistent – Drink more water. Start a morning routine, even if it’s just 15-minute morning yoga. I made the switch from sofa sloth to someone who actually enjoys walking and hiking. It’s about finding what works for you.

    Building good habits is the cornerstone of any successful transformation. If you want to master the art of habit formation, I’ve got a detailed guide on how to change your habits for lasting health.

    Step 2: Create a To-Do Planner – Okay, it doesn’t have to be fancy. But write down your personal progress. Seeing those small wins will keep you going when things get tough.

    Checklist:

    • Pick 3 habits to focus on.
    • Track your habits with a to-do planner. (Psst… my FREE Notion template will be great for this!)

    If you’re ready to build habits that stick and transform your daily life, check out my post on 10 daily habits that will help you boost productivity and find more joy every day.

    Phase 4: Upgrade Your Life—Level Up Time!

    This is where the fun begins—time to upgrade your life! You’ve done the inner work, now let’s turn that into real-world changes.

    It’s about creating a life that aligns with your goals and values.

    Step 1: Make Room for Growth – Get out there! Whether it’s learning something new, picking up a hobby, or just changing up your routine. Reinvention isn’t passive—it’s active! Join that class, try that workout, go for the promotion.

    change your life reinventing yourself

    Step 2: Declutter Your Life – Physically, emotionally, digitally. Clear out the stuff that’s holding you back, from toxic relationships to the clothes you never wear.

    Checklist:

    • Identify one area of life to upgrade this month (health, career, hobbies).
    • Declutter one area of your home or mind.

    Phase 5: Power Through the Tough Bits

    Here’s the reality check: reinventing yourself is hard. The fear of the unknown is real, but if you stick with it, you’ll look back and wonder why you didn’t start sooner.

    We all face setbacks. I’ve had days where the last thing I wanted to do was go for a run or meal prep.

    But you push through, and those moments of doubt become a thing of the past.

    Step 1: Positive Self-Affirmations – If you’re struggling, remind yourself of how far you’ve come. I used self-affirmations daily to get me through tough times, and they worked.

    Step 2: Get Help When You Need It – Whether it’s sleep help, seeing a therapist, or just calling a friend, never be afraid to ask for help. Reinvention doesn’t mean doing it all alone.

    Feeling stuck or unmotivated happens to the best of us. But staying positive can make all the difference. Here’s a post where I talk all about staying motivated during the ups and downs of a fitness journey.

    Checklist:

    • Write 3 positive self-affirmations to say daily.
    • Reach out to someone who can help you stay on track.

    Staying mentally strong is key to any transformation. Whether it’s weight loss or personal growth, training your mind makes all the difference. You can explore my post on 7 ways to train your mind to help you stay resilient.

    Conclusion: Keep Going—You’ve Got This!

    The beauty of reinventing yourself is that it’s an ongoing journey. You’re not trying to become someone else—you’re becoming the best version of you.

    Remember, it’s not about perfection.

    It’s about showing up, doing your best, and making small changes every day that bring you closer to the life you want.

    So grab that reinventing yourself checklist, keep moving forward, and trust the process—you’re smashing it already!

    Further Resources

    Studies

    Small, achievable steps for transformation: A study on self-transformation highlights how incremental, small steps, such as replacing undesirable habits with healthier ones, are central to self-reinvention (Nakaoka, 2011).

    Reflection and self-discovery: Research on cancer survivors who underwent life-transforming changes found that self-discovery and pragmatic action, including reflection and evaluating goals, were key to coping with challenges and self-transformation (Skeath et al., 2013).

    Letting go of the past: Studies on self-transformation in individuals with spinal cord injury show that questioning past failures and refocusing on life goals are critical for reinventing one’s identity and purpose (de Miranda et al., 2023).

    Building habits and consistency: Research highlights that small behavioural changes, such as adjusting daily routines and sticking to them consistently, help people achieve lasting transformation and improved well-being, especially in long-term weight management (Råheim et al., 2022).

  • How to Create Habits That Stick

    Starting new habits? Easy as pie. Want to create habits that stick though? That’s where things get interesting. We’ve all had that burst of energy, haven’t we? You know the one—when you’re all fired up, setting goals left, right, and centre, only to hit a wall two weeks later and think, “What was I doing again?”

    The thing is, habit-building is not about willpower. Nope. It’s about being smart and setting up small, no-fuss actions that fit right into your everyday life. Whether you’re giving yourself a good ol’ life overhaul or just trying to get your act together, it’s these teeny-tiny habits that make all the difference.

    If you’re fed up with the whole start-stop cycle and finally ready to stick to something, you’re in the right place. Let’s crack on with how to create habits that stick like superglue.

    This post is part of my ‘Change Your Life’ series, by the way. If you haven’t yet, check out “How to Get Your Life Together in 3 Simple Steps.” You won’t regret it.

    how to create habits that stick

    Why Habits Are the Secret Sauce for Long-Term Success

    Habits aren’t just about ticking off a checklist. They’re the building blocks of real change.

    Want to turn your life around in the next year, or even the last few months of the year? Then your habits are where it all begins.

    Breaking a bad habit or picking up a good one—it’s those small, regular actions that pile up and lead to BIG results.

    For anyone feeling that itch, check out my post on reinventing yourself in your 30s for a fresh perspective.

    Step 1: Start Small (No, Smaller Than That) and Be Consistent

    The number one mistake I’ve made—and let’s be honest, we’ve all done it—is going too big, too fast. You think, “Right, I’m going to overhaul my life, sort out everything, all at once.”

    And guess what?

    It’s not sustainable.

    Here’s the secret: you don’t need to change everything overnight. Start small.

    Like, ridiculously small.

    Want to kick off a new morning routine? Forget about an hour-long workout or cooking a full-on breakfast from scratch.

    Just start by drinking a glass of water when you wake up or doing 5 minutes of stretching. I’m serious—5 minutes.

    And track it. I’m telling you, having a visual reminder, like a habit tracker, does wonders. It’s like giving your brain a little high-five every time you stick with it.

    Trust me, on days when you’re ready to sack it all off, that little visual progress? It keeps you going.

    Consistency is key! It’s not about grand gestures but small daily actions that lead to big changes. For more on why staying consistent is crucial, have a read through ‘The Importance of Consistency: Small Habits Lead to Big Results!

    Step 2: Connect the Dots—Habits and Bigger Goals

    create habits that stick and routines and goals

    It’s so much easier to create habits that stick when you know why you’re doing something. Like, seriously. Your habits should feed into a bigger picture.

    Whether it’s your health, personal growth, or smashing it in your career, those small daily actions are the fuel.

    For me, it was getting my health in order. I had to connect the dots between my little habits and the bigger goal of feeling better in my skin, both physically and mentally.

    It wasn’t just about losing weight—it was about showing up for myself every single day.

    Those morning runs? They weren’t just about exercise; they were my time to clear my head and reset.

    When you link your daily habits to your bigger goals, it creates unstoppable momentum. Need help setting and smashing those goals? Take a look at ‘Setting Goals and Crushing Them: Proven Strategies!’.

    Step 3: Make Your Routine Yours

    You’ve got to make your routine fit you, not the other way around. We’ve all tried those cookie-cutter routines, right?

    They might work for a week, tops, before you’re back to square one.

    Here’s where I went wrong in the past—I’d plan these epic routines that looked great on paper but were a nightmare to actually stick to.

    So, I started simple. A daily checklist, some realistic goals, and boom—progress.

    Building routines that stick requires a little behavioural know-how. If you want to dive deeper into how habits form and how to create ones that last, check out my post ‘Mastering Habit Formation and Behaviour Change for Your Health’.

    Step 4: Track Your Progress Like a Hawk (And Celebrate!)

    Keeping a habit tracker has been one of the biggest game-changers for me. Whether it’s fitness, journaling, or even just taking time for myself, tracking gives me that little nudge to keep going.

    And don’t forget to celebrate. I used to skip this part—who has time, right? But celebrating small wins, even if it’s just a mini fist-pump moment, keeps you motivated.

    You don’t need to wait until you’ve hit the big goal to pat yourself on the back. Did you hit your habit for 10 days straight?

    Time to treat yourself!

    selective focus photography of multicolored confetti lot

    Tracking your progress and staying consistent takes discipline, but it’s totally doable! For a little inspiration, check out my post on ‘Examples of Self-Discipline: How to Stay Consistent’.

    Step 5: Be Flexible, Not Perfect

    Here’s the thing—life’s messy. There’s no such thing as a perfect routine, and that’s fine.

    You’ve got to roll with the punches, make adjustments, and keep moving. If you skip a day, don’t throw your toys out the pram.

    Just pick up where you left off.

    Final Thoughts: Let’s Create Habits That Stick

    Building habits is the backbone of change, full stop. You want to change your life? It starts with those daily, seemingly small actions.

    Whether it’s a self-improvement challenge, getting fit, or just sorting out your routine, habits are where it all happens.

    So, let’s ditch the all-or-nothing mindset! Keep your habits small, doable, and consistent. You’ll be amazed at how far you can go when you stop overwhelming yourself and just keep going, one tiny step at a time.

    At the end of the day, consistency trumps motivation every time. If you’re looking for more ways to stay on track, my post ‘Consistency Over Motivation: 5 Ways to Stay on Track’ is a must-read.

    Further Resources

    Studies

    The importance of starting small and being consistent is supported by the idea that good habits, once established, can become automatic behaviours that don’t require constant willpower. This allows for long-term goal achievement by bypassing the need for daily motivation or self-control (Fiorella, 2020).

    Another study confirms that individuals with higher self-control don’t necessarily exert more effort but rely on established habits to achieve their goals, indicating that habits mediate between self-control and positive outcomes (Galla & Duckworth, 2015).

    Habits are a critical mechanism that allows people to regulate behaviour and achieve long-term goals without relying heavily on willpower. The formation of habits can support goal-directed behaviour, and their automaticity helps individuals maintain actions like healthy eating and regular exercise (Aarts & Dijksterhuis, 2000).

    Habit tracking and celebrating progress have been shown to reinforce goal adherence. Studies indicate that people who track their behaviour or create simple, manageable goals are more likely to maintain their habits, leading to improved outcomes in areas like weight loss or physical health (Cleo et al., 2017).

    Tailoring routines to individual preferences and making adjustments when life circumstances change has been highlighted in long-term health habit studies. In one example, participants emphasised that small, personalised changes were key to their success over time (Følling et al., 2022).