Not Losing Weight Despite a Calorie Deficit? Possible Reasons
Not losing weight despite a calorie deficit? Find reasons why this might be happening and easy ways to overcome it. #caloriedeficit #nutritiontips #weightlossstall
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Women Lifting Weights: Myths, Facts, and Best Results
For too long, women have been told to stick to cardio and avoid lifting heavy weights for fear of getting “bulky”. Find out why this isn’t true, and more myths around weightlifting for women. #strongwoman #empowerment #strong
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Food Positivity: How to Encourage Healthy Eating Habits
Learn how to appreciate and savour food without feeling guilt. Celebrate the nourishment and pleasure that food provides, and remember that you deserve to enjoy your meals! #foodpositive #mindfuleating #joyfuleating
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Achieve Breakthrough Results with the “Be, Do, Have” Mindset
Tired of quick fixes and yo-yo dieting? The “Be, Do, Have” mindset is a new approach to achieving your weight loss and health goals. This mindset starts with your identity (Be), aligns your actions with this new self (Do), and naturally leads to the results you desire (Have). #growthmindset #bedohave #goals
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Wholesome Foods For A Happy And Sustainable Weight Loss
Find out why wholesome foods should make up the majority of your diet to keep you full and satisfied on your weight loss journey! #sustainable #norestrictions #8020
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15 Good Habits for a Healthier Life
Introduction Hey there! Welcome, or welcome back! Today we’re talking about habits. Have you ever felt like you wanted to make healthier choices but weren’t sure where to start? Trust me, I get it! It can be overwhelming trying to figure out the best habits to adopt for a healthier lifestyle. That’s exactly why I’ve […]
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Body-Neutral Affirmations: From Appearance to Function
Learn to appreciate your body for what it can do, not what it looks like. 47 body-neutral affirmations to help you with body image! #functionoverform #bodyimage #selflove
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How to Start Running When Overweight: A Guide for Beginners
Starting running when you’re overweight can feel daunting, but you CAN do this! With the right approach, you’ll build strength, stamina, and confidence—one step at a time. Start slow, stay consistent, and enjoy the journey! #RunningForBeginners #YouCanDoThis #JoyfulMovement
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Types of Goals: Outcome, Performance, and Process Goals
Learn how to effectively use these 3 types of goals to hit your fitness targets, lose weight, or improve your health #achieveyourgoals #healthyhabits #getfitforlife
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Unhealthy Relationship with Food: 7 Tips To Overcome Food Guilt
Do you ever feel guilty about enjoying your favourite foods? You’re not alone! Many of us struggle with food guilt, but the good news is you can overcome it. #foodfreedom #healthy #mindfuleating