This post may contain affiliate links, which means that I may earn a commission if you click on the link, with no cost for you. It’s one of the ways I support my blog. You can read more about this here.
The holidays are meant for joy, connection, and yes, amazing food. But if you’re on GLP-1 medications like Zepbound or tirzepatide, the endless feasts, parties, and travel can feel like a minefield. That’s why I’ve pulled together every holiday-focused GLP-1 post in one place, so you can eat, celebrate, and keep your progress (without the stress or guilt spiral).
1. GLP-1 Holiday Prep: How to Stay on Track From Pumpkin Spice to New Year’s Eve
It’s not about restriction, it’s about strategy.
This post helps you plan for the entire holiday season so you’re not blindsided by comfort food cravings, endless parties, or travel disruptions.
You’ll learn:
- How to create a flexible game plan for the season
- Smart swaps for festive favourites
- How to balance indulgence with side effect-free meals
Go to Post: GLP-1 Holiday Prep: How to Stay on Track From Pumpkin Spice to New Year’s Eve
2. Surviving Autumn Comfort Food Cravings on GLP-1 (Without Feeling Deprived)
Cold weather and cosy meals go hand-in-hand, but so can cravings.
This post shows you how to enjoy hearty dishes and seasonal treats while keeping your appetite and digestion happy on GLP-1s.
You’ll learn:
- Comfort food swaps that don’t feel like punishment
- How to balance high fibre foods and good sources of protein
- The trick to avoiding post-meal sluggishness
Go to Post: Surviving Autumn Comfort Food Cravings on GLP-1 (Without Feeling Deprived)
3. Your GLP-1 Thanksgiving Survival Guide: Eat, Enjoy, and Stay Comfortable
Thanksgiving is all about abundance, but you don’t have to choose between your favourite dishes and feeling your best.
This post covers how to make the most of the day without falling into the binge–restrict cycle.
You’ll learn:
- How to pace yourself through the meal
- Which dishes to prioritise for energy and comfort
- What to do if you accidentally overdo it
Go to Post: Your GLP-1 Thanksgiving Survival Guide: Eat, Enjoy, and Stay Comfortable
4. GLP-1 Christmas Survival Tips: Navigating Buffets, Parties, and Family Dinners
The festive season is full of tempting spreads, and plenty of social pressure to “just have one more.”
This post arms you with practical strategies so you can enjoy the celebrations without triggering side effects.
You’ll learn:
- How to make better food choices at a buffet
- The art of portioning without feeling deprived
- Drinks to enjoy (and ones to skip)
Go to Post: GLP-1 Christmas Survival Tips: Navigating Buffets, Parties, and Family Dinners
5. From Festive Feasts to Fresh Starts: Your GLP-1 New Year’s Reset Plan
The new year isn’t about “making up” for the holidays, it’s about setting yourself up for success.
This post walks you through a realistic reset that fits into your GLP-1 routine.
You’ll learn:
- Gentle ways to reintroduce a healthy routine
- How to boost energy without overhauling your entire diet
- Fitness and flexibility workouts that pair perfectly with your reset
Go to Post: From Festive Feasts to Fresh Starts: Your GLP-1 New Year’s Reset Plan
📌 Pin this for later! ⬇
6. How to Handle Holiday Desserts on GLP-1 (Without Side Effects or Guilt)
You can enjoy dessert without derailing your progress.
This post shows you how to make space for festive treats without the sugar crash or digestive discomfort.
You’ll learn:
- Smart nutrition tips for dessert days
- High protein smoothie and snack ideas to balance your day
- How to enjoy sweets without triggering cravings
Go to Post: How to Handle Holiday Desserts on GLP-1 (Without Side Effects or Guilt)
7. GLP-1 Travel & Party Survival: Staying Consistent Away From Home
Travel, parties, and unpredictable schedules don’t have to throw you off track.
This post helps you stay consistent with your medication, meals, and mindset no matter where you are.
You’ll learn:
- How to manage your injection schedule on the road
- Travel-friendly GLP-1 food ideas
- The truth about skipping a week of meds while away
Go to Post: GLP-1 Travel & Party Survival: Staying Consistent Away From Home
8. Holiday Slip-Up on GLP-1? How to Bounce Back Fast Without the Guilt Spiral
One big meal or extra dessert is not a disaster, it’s part of life.
This post helps you reset quickly and confidently, without falling into the binge–restrict cycle.
You’ll learn:
- How to make better food choices the next day
- Light, digestion-friendly meals for a quick recovery
- How to reframe slip-ups as normal, not failures
Go to Post: Holiday Slip-Up on GLP-1? How to Bounce Back Fast Without the Guilt Spiral
9. 15 Best GLP-1-Friendly Holiday Foods (And Why They’re Perfect for the Season)
Not all festive foods are off-limits, many are actually perfect for GLP-1 users.
This post gives you a go-to list for holiday menus that support weight maintenance, energy, and comfort.
You’ll learn:
- Protein-rich diet ingredients that feel festive
- High fibre foods to balance indulgence
- Easy swaps that taste just as good as the originals
Go to Post: 15 Best GLP-1-Friendly Holiday Foods (And Why They’re Perfect for the Season)
Your GLP-1 Game Plan Starts Here
Feeling a bit lost on your GLP-1 journey? Whether you’re just starting out or deep into your dose increases, the GLP-1 Success Blueprint is your practical, no-fluff guide to navigating weight loss meds like Mounjaro, Zepbound, or Wegovy with confidence.
This isn’t another generic ebook. It’s a full toolkit designed to help you feel strong, informed, and in control, without the overwhelm.
Inside, you’ll get:
- GLP-1 Meds 101: Understand how they work, what to expect, and how each med compares (minus the jargon)
- Nutrition Guidance: Learn how to eat for fat loss and muscle retention, even when your appetite is low
- Workout Support: Discover the best ways to move your body without burning out
- 6-Week Action Plan: Simple daily steps and healthy habit examples to follow at your pace
- Mindset & Motivation Tips: Stay consistent even when your drive dips
- Red Flag Checklist: Know what’s normal, what’s not, and when to seek support
- Bonus: Myths & FAQs – Bust the most common GLP-1 myths and get real answers
Digital download only – use it on your phone, tablet, or print it out to keep by your side.
Ready to ditch the guesswork and actually feel good on your meds?
Conclusion
Whether it’s pumpkin spice season, a Christmas buffet, or New Year’s brunch, these posts give you every tool you need to enjoy the holidays and stay consistent on GLP-1, without guilt, stress, or side effects.
Next Steps
“The goal isn’t perfection, it’s consistency.”
- Grab your GLP-1 SOS Kickstart Kit: Ultimate Side Effect Survival for quick, practical tools to keep you feeling your best through every celebration.
- Or check out the GLP-1 Mindset Series to strengthen your motivation year-round.
📌 Pin this for later! ⬇
