Low Impact Cardio

  • GLP-1 Fitness

    The Ultimate GLP-1 Workout Guide: Move Smarter, Not Harder

    GLP-1 WORKOUT GUIDE

    When you’re on a GLP-1, workouts hit differently – literally. Your energy might dip, your appetite’s all over the place, and let’s be honest… dragging yourself to a HIIT class when you’re nauseous? Not happening. But here’s the good news: You can build strength, burn fat, and feel amazing without destroying your energy or pushing past your limits with this GLP-1 workout guide.

    Whether you’re plus-size, post-baby, perimenopausal, or just plain tired, this GLP-1-friendly workout series has your back.

    From beginner-friendly workout plans to muscle-protecting nutrition strategies, this guide brings together everything you need to move with more purpose, confidence, and results.

    Let’s get into it.

    Table of Contents

    1. GLP-1 Workout Guide & Plan: Beginner and Plus-Size Friendly (No Gym Needed!)

    If you’ve been avoiding exercise because everything feels too intense, too awkward, or too much, this one’s for you.

    This post gives you a realistic, empowering GLP-1 workout plan that actually meets you where you’re at, no gym, no complicated moves, no toxic fitness culture vibes.

    You’ll learn:

    • A full weekly workout plan designed for plus-size and low-energy days
    • How to build consistency with short, doable sessions
    • Why starting small leads to bigger, better results

    Go to Post: GLP-1 Workout Plan: Beginner and Plus-Size Friendly (No Gym Needed!)

    a woman in a brown bikini doing a handstand

    2. Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention

    Not all workouts are created equal, especially when your body’s in fat-loss mode and your hunger is on pause.

    This post helps you train smart so you can lose fat without losing muscle. It’s your science-backed guide to combining cardio, strength, and recovery for maximum benefit on GLP-1s.

    You’ll learn:

    • Why muscle retention matters (hint: metabolism, body shape, and strength)
    • Which workouts to prioritise (and what to skip)
    • How to balance your plan with your body’s signals

    Go to Post: Exercise on GLP-1: The Best Workouts for Fat Loss and Muscle Retention

    3. Low-Impact Cardio for GLP-1 Users: Gentle, Effective Workouts Without the Burnout

    Cardio doesn’t have to mean gasping on a treadmill or bouncing around in your living room. If you’re tired, bloated, or just not feeling it, low-impact is your new best mate.

    This post breaks down the best fat-burning workouts that are joint-friendly, mood-boosting, and perfect for GLP-1 users.

    You’ll learn:

    • Why low-impact cardio is ideal for weight loss without energy crashes
    • Examples of workouts that actually feel good
    • How to make walking, swimming, and dancing work harder for you

    Go to Post: Low-Impact Cardio for GLP-1 Users: Gentle, Effective Workouts Without the Burnout

    4. GLP-1 Strength Training: Build Muscle, Boost Metabolism, and Tone Your Arms

    If you’re losing weight but feeling “softer” instead of stronger, this post is your wake-up call.

    Muscle is the magic when it comes to shaping your body, revving your metabolism, and supporting long-term results.

    This GLP-1 workout guide walks you through a beginner-friendly strength workout strategy tailored to your journey.

    You’ll learn:

    • How strength training protects your muscle while burning fat
    • What equipment you need (spoiler: just dumbbells or your body)
    • Easy compound exercises that hit major muscles efficiently

    Go to Post: GLP-1 Strength Training: Build Muscle, Boost Metabolism, and Tone Your Arms

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    GLP-1 WORKOUT GUIDE

    5. GLP-1 Post-Workout Recovery: Essential Tips to Prevent Burnout and Boost Results

    Ever finished a workout feeling worse than when you started? Recovery isn’t a luxury, it’s the secret weapon of every successful fitness plan.

    This post covers exactly how to recover smarter, reduce burnout, and feel more energised for your next session.

    You’ll learn:

    • Why recovery is even more important when you’re on a GLP-1
    • Smart strategies to support energy, muscle repair, and motivation
    • Supplements, food, and rest tips to recharge your body

    Go to Post: GLP-1 Post-Workout Recovery: Essential Tips to Prevent Burnout and Boost Results

    woman in black tank top and black leggings lying on black floor

    6. Best Cardio for GLP-1 Users: Fat-Burning Workouts That Won’t Exhaust You

    If “cardio” makes you think of sweat-drenched regret, we’re rewriting the script. This post is all about finding your sweet spot, burning fat without feeling flat.

    Perfect for GLP-1 users who want results without collapse.

    You’ll learn:

    • The best types of cardio that actually work with your body, not against it
    • How to build a weekly workout schedule that supports fat loss
    • Why shorter, smarter sessions lead to better results

    Go to Post: Best Cardio for GLP-1 Users: Fat-Burning Workouts That Won’t Exhaust You

    7. GLP-1 Pre- and Post-Workout Nutrition: Balanced Meals and Protein Foods for Energy

    You can’t out-train poor fuelling, especially on a GLP-1.

    This guide takes the guesswork out of what to eat before and after workouts so your body has the energy it needs to perform, recover, and thrive.

    Whether you’re lifting weights, walking the dog, or smashing a HIIT session, this post has you covered.

    You’ll learn:

    • Easy pre and post-workout meal ideas that won’t trigger nausea
    • How to balance protein, carbs, and fats for optimal results
    • The best GLP-1 tips for maintaining body energy and recovery

    Go to Post: GLP-1 Pre- and Post-Workout Nutrition: Balanced Meals and Protein Foods for Energy

    Burn Fat, Keep Muscle: Your GLP-1 Strength Plan Starts Here

    Taking GLP-1s like Mounjaro or Zepbound? You’ve probably heard the muscle-loss warnings, but here’s the truth: fat loss doesn’t have to mean getting weaker.

    The GLP-1 Muscle Protection Program is your 6-week strength + strategy plan designed to help you burn fat, protect your muscle, and boost your metabolism, all from home.

    This isn’t just a workout calendar. It’s a full-body confidence builder.

    Here’s what’s inside:

    • 6-Week Workout Plan: Full-body strength, upper/lower splits, HIIT, and recovery built for real-life energy levels
    • Plyometric & Functional Training: Improve balance, core stability, and explosive strength (yes, even at home)
    • Complete Muscle Maintenance Guide: Understand your TDEE, preserve lean mass, and avoid metabolic slowdown
    • Calorie + Protein Calculators: Find your ideal intake to fuel workouts, even with low GLP-1 appetite
    • Beginner-Friendly Modifications: Bad knees? No problem. Every move is adjustable to your level
    • FAQs + Expert Tips: Get answers to your biggest questions and learn how to tweak things when life gets busy

    Digital product only – use it on your phone, tablet, or print it at home. Instant access, zero faff.

    Want to feel strong while you lose fat? Grab the GLP-1 Muscle Protection Program and start building the body that keeps up with your goals.

    Get It Here!

    Ready to Get Moving?

    You don’t need brutal workouts, calorie panic, or gym guilt to transform your body.

    You need smart strategy, kind consistency, and a bit of cheeky encouragement.

    This GLP-1 workout guide gives you everything you need to make your journey actually work, for you.

    Next Steps

    “The only bad workout is the one you didn’t do.”

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    GLP-1 WORKOUT GUIDE
  • GLP-1 Fitness

    Low-Impact Cardio for GLP-1 Users: Gentle, Effective Workouts Without the Burnout

    LOW-IMPACT CARDIO

    If the idea of sprinting, jumping, or dragging yourself through a 45-minute HIIT workout makes you want to fake your own disappearance… you’re in the right place. Here’s the truth: low-impact cardio isn’t a cop-out, it’s a comeback.

    Especially if you’re on GLP-1 medications like Wegovy, Zepbound or Mounjaro, where your energy might tank, your appetite’s on holiday, and your motivation is somewhere under the duvet.

    In this post, we’re going to break down exactly how to use low-impact cardio to burn fat, build consistency, and feel human again, without wrecking your knees, hormones, or sanity.

    You’ll learn why it works, how to do it, what to eat around it, and how to recover like the queen you are.

    If high-intensity workouts make you want to quit, this is your lifeline. Let’s get into it.

    Table of Contents

    Why Cardio Feels So Hard on GLP-1s

    GLP-1s change everything, from how much you eat to how much energy you think you should have.

    But when your body energy feels like it’s been nicked overnight, the thought of burpees is enough to send you into witness protection.

    Here’s why you might be struggling:

    • Fatigue and nausea mean your “get-up-and-go” got up and left.
    • You might not be eating enough balanced meals to support movement (especially if you’re skipping breakfast or just sipping tea until 2pm).
    • Some people jump into a full training plan without adjusting for their GLP-1 reality, and burn out in week one.

    What you need is a GLP-1 workout plan that works with your body, not against it. That’s where low-impact cardio steps in.

    If high-intensity workouts make you want to quit, this beginner-friendly plan is your lifeline, read this next: GLP-1 Workout Plan: Beginner and Plus-Size Friendly

    person wearing black and white nike shoes

    What Is Low-Impact Cardio (and Why It Works)

    Let’s bust a myth: low-impact cardio does not mean lying on the sofa visualising your goals. It’s still movement, but it’s smart, joint-friendly, and energy-conscious.

    Low-impact simply means at least one foot stays on the ground, no jumping, pounding, or twisting your knees into oblivion. Think:

    • Brisk walking (outside or on a treadmill)
    • Step routines
    • Chair workouts or dance-based movement
    • Light cycling or recumbent bike
    • Rebounding (mini trampoline = big burn)

    And the benefits?

    • Less strain on major muscles and joints
    • Keeps you consistent, even when your daily routine is chaos
    • Triggers fat loss without draining your natural hormones or frying your nervous system

    This is one of the most underrated fat-burning workouts for GLP-1 users, especially when combined with strength workouts like resistance bands or light dumbbells.

    Here’s how to step it up without sacrificing your sanity: Best Cardio for GLP-1 Users

    a woman in a brown bikini doing a handstand

    How It Helps With Fat Loss (Even Without Sweating Buckets)

    You don’t have to be gasping for air to burn fat. Low-impact cardio is a fantastic way to burn fat because it keeps you in the Zone 2 heart rate zone, aka the sweet spot for fat-burning workouts.

    • It boosts your NEAT (non-exercise activity thermogenesis), which makes up a surprising chunk of your daily calorie burn.
    • It’s sustainable. You can do this daily, not just once a week when the stars align.
    • It supports losing weight while gaining muscle, a win-win for GLP-1 users trying to protect their body composition.

    If you’re adding in a couple of weekly workouts with weights or compound exercises, low-impact cardio will complement your progress perfectly.

    No need for a full-on advanced muscle building program, this is about momentum, not martyrdom.

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    LOW-IMPACT CARDIO

    Fueling Low-Impact Cardio: Yes, It Matters

    Just because it’s gentle doesn’t mean your body runs on thin air. Even for easy workouts, you need to fuel up—or risk feeling dizzy, sick, or totally wiped after.

    Pre-workout (when appetite’s low):

    • A banana + peanut butter
    • Half a protein shake
    • Greek yoghurt + berries
    • A few bites of toast with cream cheese

    Post-workout:

    • Prioritise protein + carbs within an hour
    • Think: tuna wrap, chicken salad, boiled egg + crackers, or a smoothie
    • Don’t forget hydration + electrolytes

    Low-impact doesn’t mean low results, especially when you fuel smart. Read this next: GLP-1 Pre- and Post-Workout Nutrition

    If you’re meal prepping for the week, build these into your GLP-1 meal plan. You don’t need a full “bulk and cut” setup, just small, consistent tweaks to your daily habits that support fat loss and energy.

    woman in black tank top and black leggings lying on black floor

    Recovery Tips to Stay Energised (and Avoid Crashing Later)

    Overdoing it, even with low-impact cardio – can backfire. Don’t skip recovery just because the workout felt “easy.” Your body’s still adjusting to medication, hunger cues, and activity.

    Top recovery tips:

    • Add electrolytes (especially if you’re dizzy post-walk)
    • Light stretching or foam rolling
    • A good night’s sleep (yes, this counts as training recovery)
    • Space out your workouts with rest days or alternate upper/lower muscle building workouts
    • Track your workout results and mood – if you’re more tired after each session, it’s time to adjust

    If you’re thinking about adding a weights workout, make sure your body energy and recovery are in a good place first. That’s how you make long-term gains without a crash.

    Gentle doesn’t mean go-go-go. Here’s how to balance movement with rest: GLP-1 Post-Workout Recovery

    Burn Fat, Keep Muscle: Your GLP-1 Strength Plan Starts Here

    Taking GLP-1s like Mounjaro or Zepbound? You’ve probably heard the muscle-loss warnings, but here’s the truth: fat loss doesn’t have to mean getting weaker.

    The GLP-1 Muscle Protection Program is your 6-week strength + strategy plan designed to help you burn fat, protect your muscle, and boost your metabolism, all from home.

    This isn’t just a workout calendar. It’s a full-body confidence builder.

    Here’s what’s inside:

    • 6-Week Workout Plan: Full-body strength, upper/lower splits, HIIT, and recovery built for real-life energy levels
    • Plyometric & Functional Training: Improve balance, core stability, and explosive strength (yes, even at home)
    • Complete Muscle Maintenance Guide: Understand your TDEE, preserve lean mass, and avoid metabolic slowdown
    • Calorie + Protein Calculators: Find your ideal intake to fuel workouts, even with low GLP-1 appetite
    • Beginner-Friendly Modifications: Bad knees? No problem. Every move is adjustable to your level
    • FAQs + Expert Tips: Get answers to your biggest questions and learn how to tweak things when life gets busy

    Digital product only – use it on your phone, tablet, or print it at home. Instant access, zero faff.

    Want to feel strong while you lose fat? Grab the GLP-1 Muscle Protection Program and start building the body that keeps up with your goals.

    Get It Here!

    Read These Next

    Conclusion

    Low-impact cardio is one of the smartest, safest, and most sustainable ways to get moving on GLP-1s, without draining your energy or your will to live. Start small, stay kind to your body, and let consistency lead the way.

    You don’t need to go hard. You just need to go.

    Next Steps

    “Success isn’t built on extremes. It’s built on consistency.”

    • Ready to build strength without the stress? Grab your free 1-week sample of the GLP-1 Muscle Protection Program – a done-for-you plan with printable workouts that help you keep your muscle while losing fat.
    • Want to keep progressing without burnout? Read this next: Best Cardio for GLP-1 Users
    • Craving more support with meals and metabolism? Check out the Nutrition Series for recipes, prep tips, and meal plans that actually work for your lifestyle.

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    LOW-IMPACT CARDIO