GLP-1 Appetite Loss

  • GLP-1 Side Effect Solutions

    10 Ways to Fix GLP-1 Dehydration (That Aren’t Just ‘Drink More Water’)

    GLP-1 Dehydration

    Let’s be honest: glp-1 dehydration is no joke. You signed up for fat loss, not to feel like a wilted houseplant by midday.

    But if your mouth’s always drier than a gossip column and your energy’s nosediving by lunchtime, you’re not imagining it – GLP-1s like Wegovy, Mounjaro, and Ozempic can absolutely mess with your hydration levels.

    When these meds suppress your appetite, they often take your thirst with it. And because you’re eating less food for digestion (which usually brings in fluids too), your body isn’t getting the hydration help it normally would.

    Add in common side effects like nausea and you’ve got the perfect storm for running on empty.

    But don’t worry – I’m not about to tell you to just chug more water and hope for the best. Below are 10 actually-doable fixes that work with your daily life (not against it), whether you’re working with compounded semaglutide, figuring out your semaglutide dosage chart, or just sick of your lips feeling like sandpaper.

    Let’s beat the burn and feel fresh again – here’s how.

    Table of Contents

    1. Start Your Day With Electrolytes (Not Just Coffee)

    Coffee might feel like life itself, but it’s not doing you any favours if you’re already low on fluids. Start your morning with an electrolyte drink before anything else – even before your GLP-1 injection. It replenishes what water alone can’t and helps with that sluggish, headachey, slightly nauseous feeling.

    Pro tip: Add it to your GLP-1 morning routine and treat it like medicine.

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    06/03/2025 09:04 pm GMT

    2. Keep a Cold Bottle at Arm’s Reach 24/7

    We’re way more likely to sip if it’s cold, refreshing, and easy to grab. Don’t rely on remembering – make it unavoidable.

    Fill a massive water bottle and keep it in sight: desk, car, handbag, gym bag, wherever.

    Cheeky hack: Stick a bright straw in it. You’ll drink more without thinking.

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    06/03/2025 11:04 pm GMT

    3. Use a Straw – Seriously, It Helps You Drink More

    There’s something about sipping through a straw that makes hydration mindless in the best way.

    You’ll naturally take in more without effort, and it’s less likely to trigger that full, sloshy feeling GLP-1s sometimes cause.

    Also perfect for iced herbal teas and hydration mocktails (yep, those exist).

    4. Snack on High-Water Foods That You Can Actually Stomach

    When what to eat on GLP-1 feels like a mystery, reach for hydrating, easy-to-digest options: watermelon, cucumber, strawberries, sugar-free jelly, Greek yogurt with berries.

    They’re gentle on the gut and sneak fluids in without you needing to sip.

    Volumetrics diet, anyone?

    5. Try Sugar-Free Lozenges or Dry Mouth Sprays

    If dry mouth is your biggest complaint, don’t suffer through it.

    There are sprays, mints, and lozenges made specifically to stimulate saliva and refresh your mouth. Bonus: they also help with bad breath, which is another sneaky GLP-1 side effect.

    Look for xylitol-based options or sprays you can keep in your bag.

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    GLP-1 Dehydration

    6. Go Easy on the Salty and Spicy Stuff

    Salt pulls water out of your cells – yep, science – and spicy food, while delicious, can make dry mouth worse.

    You don’t have to ditch flavour, but balance it out with hydrating meals and maybe save the spice for when you’re better hydrated.

    This is also a great time to try my GLP-1 fakeaway recipes that are big on volume and light on salt.

    7. Track Your Water – You’re Probably Drinking Less Than You Think

    You think you’re drinking enough… until you actually track it. Use an app, a habit tracker, or go old-school with tallies on your notes app.

    Most women on GLP-1s need more than the usual 2 litres, especially if you’re experiencing Wegovy side effects or Mounjaro nausea.

    8. Sip Herbal Tea for Bonus Hydration Without Bloating

    Hot drinks count too! Peppermint, ginger, chamomile – they’re not only hydrating but also great remedies for nausea and support your digestion.

    Herbal teas are a total game-changer when water feels boring and your stomach’s playing hard to please.

    9. Hydrate Before and After Every Meal (Small Sips Only)

    This one’s a double win: it helps you pace your hydration and can ease semaglutide and nausea before it kicks in.

    Just don’t chug – small sips keep things steady without overwhelming your stomach.

    Also, drink a bit before and after workouts, even light ones.

    10. Make Hydration Part of Your Daily Routine – Not an Afterthought

    Treat hydration like your GLP-1 dose – it happens no matter what. Stack it onto habits: a sip every time you check your phone, water before coffee, tea after dinner.

    Make it automatic and you’ll avoid that creeping glp-1 dehydration that can zap your energy and make you feel rubbish.

    You Might Also Like

    Conclusion

    GLP-1 dehydration might be common, but that doesn’t mean it has to derail your progress or ruin your day. With a few smart swaps and daily habits, you’ll feel refreshed, energised, and back in control – without chugging water like it’s your job.

    Next Steps

    “You don’t have to feel rubbish to lose weight. Feeling good is part of the plan.”

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    GLP-1 Dehydration
  • GLP-1 Nutrition

    13 Life-Saving Smoothie Freezer Bags for GLP-1 Meal Prep

    GLP-1 MEAL PREP

    You know that feeling when your alarm goes off and the thought of eating anything-let alone prepping it-makes you want to crawl back under the duvet? Yeah. That’s where GLP-1 meal prep swoops in like the fairy godmother of fat loss.

    Especially if you’re on Ozempic, Wegovy, Zepbound or any other GLP-1 med, mornings can be brutal. Nausea, low appetite, or just complete disinterest in food… it’s a vibe. But skipping breakfast? Not ideal if you’re aiming for steady blood sugar, lean protein, and all the good stuff your body needs to actually burn fat, not muscle.

    That’s why these 13 GLP1 friendly meals (yep, even breakfast counts!) are a game-changer: they’re prepped in advance, loaded with nutrients, and easy on the stomach. You’ll find a blend of high protein meals GLP1 users can actually manage first thing-no chewing required.

    Ready to take the guesswork out of Zepbound meal prep and finally enjoy a no-fuss breakfast that works? Let’s get into it.

    Table of Contents

    Before You Blend: Quick Prep Tips for Smoothie Freezer Bag Success

    • Use reusable silicone bags or eco-friendly freezer-safe ziplocks-store flat to save space.
    • Label each with the name and “+ 250ml almond milk” so future you isn’t guessing.
    • Skip freezing the liquid-it bulks up your bag and wrecks your blender.
    • Keep it simple: 4–6 ingredients max is all you need.
    • If super cold smoothies trigger nausea, let them thaw for 5–10 minutes or sip slowly.

    Pro Tip: Batch 3 of your favourites to avoid decision fatigue on groggy mornings.

    13 Smoothie Freezer Bags to Save Your GLP-1 Mornings

    These blends are perfect for GLP1 meal prep, especially if you’re craving easy GLP1 meals that don’t make you gag.

    Each one makes 1 smoothie (approx. 300–350ml). Add 200–250ml unsweetened almond milk or preferred liquid before blending.

    1. Tummy Tamer

    • 1/2 banana
    • 1/2 tsp grated fresh ginger
    • 1 handful spinach
    • 1 tbsp ground flaxseed
    • 75g Greek yogurt
      Soothing and stomach-settling. This one’s for those mornings when even toast sounds like too much effort.

    2. Zesty Blueberry

    • 100g frozen blueberries
    • Zest of 1/2 lemon
    • 1 tbsp chia seeds
    • 75g Greek yogurt
      Bright, zingy, and packed with antioxidants. A solid option when your mouth says “no” but your body needs fuel.

    3. Tropical Calm

    • 75g frozen mango
    • 1/2 banana
    • 75g Greek yogurt
    • 1/4 tsp turmeric
    • 1 tbsp chia seeds
      Anti-inflammatory AND delish? Yes please. This one’s brilliant for calming gut grumbles.

    4. Choco-Coffee Buzz

    • 1/2 banana
    • 3 coffee ice cubes or 50ml cold brew concentrate
    • 2 tbsp oats
    • 1 scoop chocolate protein powder
      Need to feel human again? This one’s your protein-packed answer to “I need caffeine and food ASAP.”

    5. Mocha Recovery

    • 3 coffee ice cubes
    • 1 scoop chocolate protein powder
    • 1/2 banana
    • 1 tbsp almond butter
      Tastes like a milkshake but fuels like a champ. Ideal after a morning walk or strength session.

    6. Green Glow

    • 75g frozen pineapple
    • 1/4 avocado
    • 1 handful spinach
    • 1 scoop vanilla protein powder
      Creamy, tropical, and loaded with greens (that you’ll barely taste). Perfect for your Zepbound meal ideas with a glow-up twist.

    7. Strawberry Cheesecake

    • 100g frozen strawberries
    • 1 tbsp light cream cheese
    • 1 scoop vanilla protein powder
    • 1 tbsp oats
      Decadent but blood sugar-friendly. It’s giving dessert-for-breakfast energy, minus the crash.

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    GLP-1 MEAL PREP

    8. PB&J

    • 100g frozen strawberries
    • 1 tbsp peanut butter
    • 1 scoop vanilla protein powder
    • 1 tbsp oats
      Sweet, salty, and nostalgic-this combo is chef’s kiss for hitting protein goals with no drama.

    9. Peaches & Cream

    • 100g frozen peaches
    • 50g cottage cheese
    • 1 scoop vanilla protein powder
    • 1 tbsp oats
      Soft, mild, and surprisingly high in protein. Perfect for those “I can’t face anything chewy” mornings.

    10. Cocoa Coconut

    • 1/2 banana
    • 1 tsp cocoa powder
    • 1 tbsp unsweetened coconut flakes
    • 1 tbsp almond butter
    • 1 scoop protein powder (vanilla or chocolate)
      Rich, satisfying, and a little tropical getaway in a glass. Great for sweet cravings.

    11. Berry Zen

    • 50g blueberries + 50g raspberries
    • 1 tbsp chia seeds
    • 75g Greek yogurt
      Refreshing, balanced, and brilliant for hormone support. Plus it’s bursting with fibre and antioxidants.

    12. Apple Pie

    • 1/2 small apple (peeled + chopped)
    • 1/4 tsp cinnamon
    • 1 tbsp oats
    • 50g cottage cheese
      Tastes like autumn in a cup. Great way to use apples that are about to go sad in your fruit bowl.

    13. Avocado Mint

    • 1/4 avocado
    • 1 handful spinach
    • 1/2 banana
    • 1 scoop vanilla protein powder
    • 4–5 fresh mint leaves
      Creamy and cooling-great for digestion and ideal when you’re craving something green, but not grassy.

    Bonus: How to Build Your Own GLP1 Freezer Smoothies

    (Or… wing it with confidence)

    • Choose a fibre-rich base (banana, oats, berries)
    • Add protein: Greek yogurt, cottage cheese, or your best protein shakes
    • Sneak in greens (spinach, avocado)
    • Toss in healthy fats (nut butter, flax, chia)
    • Add liquid later-250ml almond, oat, or coconut milk

    Need a full GLP1 grocery list? I’ve got you.

    Craving More GLP-1 Meal Prep Ideas?

    Check out these next for more Ozempic diet meal recipes and semaglutide friendly meals that’ll keep you on track:

    • Make-Ahead GLP-1 Snack Boxes: High-Protein Combos You Can Grab Anytime
    • GLP-1 Meal Prep for Low Appetite Days: Gentle, Protein-Packed Ideas That Don’t Overwhelm
    • The Ultimate GLP-1 Freezer Meal Guide
    • Your GLP-1 Meal Prep Starter Kit (Tools, Ingredients & Storage That Actually Work)
    GLP-1 MEAL PREP SMOOTHIE RECIPES

    Conclusion

    These smoothie freezer bags are the easiest way to stay nourished-even when your stomach says “no thanks.” They’re cold, quick, customisable, and full of nutrient dense food to help you feel your best.

    No more standing in front of the fridge wondering what to eat on Zepbound-just blend, sip, and go.

    Next Step

    “Success doesn’t start when you feel motivated-it starts when you make it easier for yourself to show up.”

    • Grab your FREE GLP-1 7-Day Meal Plan – with recipes, swaps, and side-effect-friendly meals that fit your lifestyle. It’s the easiest way to stay consistent when willpower runs low.
    • Read This Next: GLP-1 Meal Prep for Low Appetite Days – the perfect companion to your smoothie stash.
    • Or check out the GLP-1 Nutrition Series for everything from snacks to Ozempic breakfast ideas and Zepbound meals that don’t suck.
    GLP-1 MEAL PREP
  • GLP-1 Troubleshooting

    When Food Stops Working: How to Cope Without Your Usual Comfort on GLP-1s

    how to stop comfort eating on glp-1

    “What do you do when your go-to comfort — the one thing that helped you cope, calm down, and carry on — suddenly stops working?”

    That’s the reality for so many women starting GLP-1 medications like Wegovy, Ozempic, Mounjaro or Zepbound.

    The appetite fades, the weight drops, and everyone claps.

    But behind closed doors?

    You’re sat on the sofa, full but frazzled, wondering why you’re suddenly lost without a snack in hand.

    GLP-1s don’t just take away your hunger — they often strip away your emotional eating habits too.

    For some, that’s a relief.

    But for many women, food was more than fuel. It was a lifeline. A way to unwind. A stress ball you could eat.

    Now that food’s no longer giving you that warm hug or brain-boosting dopamine hit, it can feel like someone’s cut the emotional safety net right out from under you. You’re not just adjusting to a new body — you’re learning to navigate an entirely new way of coping.

    In this post, we’ll explore the emotional and psychological impact of losing food as a comfort tool. We’ll unpack why this can feel so unsettling, how to identify emotional triggers before they spiral, and practical, feel-good alternatives to help you soothe your mind, body and soul — without relying on snacks.

    Table of Contents

    The Void No One Warns You About

    So here you are, riding the GLP-1 train — appetite’s vanished, cravings calmed, scale shifting.

    But something feels… off.

    It’s not nausea, and it’s not the usual common side effects.

    It’s emotional. You’re stressed, overwhelmed, bored, sad — and your usual fix (hello, biscuits and a blanket) doesn’t work anymore.

    This is more than a missing snack. It’s a missing coping mechanism.

    If you’ve been caught off guard by how flat food now feels, you’ll love: “When Food Stops Being Fun: Finding New Joy After Starting GLP-1s”

    You’re Not Broken — You’re Grieving

    Let me say this loud and clear: Emotional eating wasn’t a failure — it was a survival tool.

    If food helped you cope with stress, soothe loneliness, or drown out boredom, that doesn’t make you weak. That makes you human.

    But when that tool suddenly vanishes, it can feel like someone pulled the rug out from under you and expected you to just carry on walking.

    You’re not crazy. You’re grieving. And grief is part of change, even good change.

    Spot the Triggers Before They Spiral

    Not hungry but still want to raid the fridge? That’s a clue.

    Your GLP-1 might have muted your physical hunger, but emotional hunger still knows how to shout. The trick is learning to recognise it before you end up elbow-deep in crisps you didn’t even fancy.

    Top emotional eating triggers in Daily Life:

    • Boredom
    • Loneliness
    • Stress
    • That “I’ve had enough” moment after work
    • Scrolling too long and feeling a bit… blurgh

    Try these journaling prompts:

    • What emotion am I feeling right now?
    • What do I wish food could fix for me?
    • What would soothe me that isn’t food?

    Still craving certain foods out of nowhere — or suddenly can’t stand your old favourites? Check out: “GLP-1 Food Fixations & Aversions: Why You’re Suddenly Obsessed (or Repulsed)”

    Alright, So What Do I Do Instead?

    Let’s not pretend a scented candle fixes everything. But you can create your own comfort menu — one that calms your nervous system, boosts your dopamine, and gives you that grounded “I’ve got this” feeling.

    Quick Coping Swaps:

    • Herbal tea in your cosiest mug
    • A warm bath or foot soak
    • Colouring in with some nice alcohol pens

    Nervous System Resets:

    • 4-7-8 breathing
    • Butterfly tapping
    • Step outside and name five things you can see

    Dopamine Boosters That Aren’t Food:

    • Ticking off a to-do list item
    • Listening to a hype-up podcast
    • Popping on a comedy reel that makes you laugh
    • Doing a quick challenge (like “clean the junk drawer in 3 mins”)

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    how to stop emotional eating on glp-1 dopamine and comfort hacks

    Your Self-Soothing Comfort SOS Kit

    Keep this somewhere visible. Use it when the urge to emotionally eat flares, and you’re not sure what else to do.

    For your mind:

    • Brain dump journal
    • Affirmation cards
    • 5-4-3-2-1 grounding checklist
    • A “reminders when I feel overwhelmed” list

    For your body:

    • Cosy socks or weighted blanket
    • Warm wheat bag
    • Calming music or white noise
    • Quick shake-out stretch

    For your senses:

    • Lavender roller
    • Fidget toy or kinetic sand
    • Herbal tea
    • Soft hoodie or blanket

    For your soul:

    • Folder of funny videos or memes
    • Comfort photo album
    • Feel-good playlist
    • Letter from “calm me” to “overwhelmed me”

    For satisfaction and focus:

    • Colouring book and pens
    • Mindful doodle pad
    • Low-effort sticker or washi tape moment
    • Mini puzzle or pattern activity

    If the emotional waves are leaving you unsure of who you are without food as a fallback, don’t miss: “The Identity Shift: Who Even Am I Without Food as My Coping Mechanism?”

    When You Need More Than a Pinterest Hack

    If none of the swaps are cutting it — if you feel emotionally numb, overwhelmed, or stuck — please don’t try to white-knuckle it. This is when support steps in.

    Therapy, coaching, or group support can be game-changers. Sometimes it’s not about trying harder, it’s about getting a hand up.

    The Upside of This Awkward Phase? Growth. Real, Lasting Growth.

    This might feel messy and uncomfortable, but it’s a golden opportunity to build true emotional resilience.

    When food stops numbing you and offering comfort, you finally get to learn how to actually cope.

    And when you do?

    You come out the other side stronger, calmer, and more in control than ever before.

    Feeling wiped out and wondering how to cope with the emotional load and low energy levels? Read: “Low Energy on GLP-1s? How to Build Workout Stamina Without Burning Out”

    Next Steps (aka: What To Do Instead of Eating Your Feelings)

    Try this today:

    • Build your SOS kit
    • Add 1-2 new dopamine boosters to your day
    • Bookmark this post for your next emotional wave
    • Read more from the Troubleshooting Series — because the emotional side of GLP-1s deserves just as much attention as the physical
    • Reach out for more help.

    And if you’re wondering what to eat on GLP-1, need more GLP-1 tips and tricks, or want high protein snacks that satisfy without side effects, I’ve got a blog series full of easy, delicious solutions — including complete meal plans and GLP-1 supplements to support your digestion, mood, and energy. Check it out here.

    You’re doing amazing, even if it doesn’t always feel like it.

    Keep going. You’ve got this.

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    how to stop comfort and emotional eating