Achieve Your Goals

  • GLP-1 Mindset

    11 Easy Strategies for Continued GLP-1 Success

    glp-1 success

    So you’ve started your GLP-1 journey — maybe you’re on Mounjaro, Wegovy, or Zepbound. The first few weeks were a breeze, right? Cravings quieted, the weight started dropping, and you felt like you were finally cracking this whole weight loss thing. But then… reality. Motivation dipped. Routine got a bit wobbly. And suddenly, staying on track feels like herding cats. So – today, I’m giving you 11 dead-easy, actually useful strategies to keep your GLP-1 success going strong.

    Table of Contents

    1. Set a Simple, Non-Negotiable Daily Routine

    Fancy plans are great — until life gets busy. Instead, nail down a basic GLP-1 routine you can follow on autopilot:

    • Protein with every meal.
    • Water first thing in the morning (bonus points for electrolytes).
    • A short walk daily (even if it’s just 10 minutes).
    • Regular mealtimes — don’t skip because you’re “not hungry.”

    Struggling to keep it consistent? Go read Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine.

    2. Make Protein Your Best Mate

    When you’re on GLP-1s, your appetite might be all over the place — but protein is your secret weapon. It keeps you full, supports muscle, and helps you feel strong.

    • Aim for 100g of protein a day (yes, even when you’re not that hungry).
    • Easy protein sources: chicken, eggs, Greek yoghurt, protein shakes.
    • Sneak it into snacks — protein bars, cottage cheese, even a cheeky protein hot chocolate.

    3. Track Your Wins (Not Just Your Weight)

    If the scale’s being a drama queen, it’s easy to feel like you’re not making progress. But I promise you are.

    • Track your non-scale victories: clearer skin, more energy, clothes fitting better.
    • Write them down — I use a “Win Journal.”
    • Look back when motivation dips.

    Need help spotting those wins? Check out Beyond the Scale: Recognising Non-Scale Victories on GLP-1.

    4. Plan for Plateaus (Because They’re Coming)

    Yes, even on GLP-1s, your weight loss might stall. It’s normal.

    • Don’t panic — check your habits first (are you eating enough protein? Moving enough?).
    • Add a little extra movement — 10 more minutes on your walk, a quick home workout.
    • Look for non-scale wins to remind yourself you’re still making progress.

    Feeling stuck? Go read Weight Loss Stalled? Here’s Exactly How to Get Back on Track.

    5. Make Movement Fun (Not a Chore)

    Forget punishing yourself with cardio marathons. Find movement you actually like:

    • Walks with a podcast or audiobook (my personal fave).
    • Dance workouts (yes, even if you’ve got two left feet).
    • Quick bodyweight circuits (squats, push-ups, sit-ups — job done).
    • A cheeky 5k — trust me, nothing feels better than crossing that finish line.

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    6. Use LifeUp Pro to Gamify Your Habits

    If you’re anything like me (ADHD, dopamine-chasing), you need a bit of fun to stay consistent. LifeUp Pro is a game-changer.

    • Set up your habits (protein goal, step goal, no mindless snacking).
    • Earn “coins” every time you complete one.
    • Spend those coins on rewards you actually want (spa day, new book, whatever you love).
    • It’s habit tracking, but actually fun.

    7. Keep a Backup Plan for Wobbly Days

    Not every day is a perfect health montage — and that’s fine. But when you’re struggling, a backup plan is a lifesaver.

    • Protein shakes for quick meals when you can’t be bothered.
    • A list of go-to healthy snacks (Greek yoghurt, boiled eggs, protein bars).
    • A quick 10-minute workout you can do even in your PJs.

    8. Don’t Wait for Motivation — Build Momentum

    Motivation is like British weather — unreliable. So build momentum instead.

    • Keep your wins visible (stick a list on your fridge).
    • Stack small habits — water before coffee, protein at every meal.
    • Remind yourself: you don’t have to be perfect. You just have to keep going.

    9. Set Tiny, Achievable Goals Every Week

    Big goals are great — but tiny goals keep you consistent.

    • This week: “I’ll drink water before my coffee.”
    • Next week: “I’ll add a walk after lunch.”
    • Little wins build confidence, which builds motivation.

    10. Find an Accountability Buddy (Or Community)

    Don’t go it alone — tell a friend about your GLP-1 goals, or join a group where you can share wins and struggles.

    • Weekly check-ins (even just a text) keep you on track.
    • If you’re competitive, turn it into a friendly challenge.

    11. Celebrate Your Wins (Without Sabotage)

    And I mean all your wins — not just the ones on the scale.

    • New activewear for consistent workouts.
    • A fancy coffee for hitting your water target all week.
    • A day trip for smashing a new fitness milestone.
    • The secret? Make rewards that keep you moving forward — not backward.

    Not sure what counts as a win? Go read Celebrating Milestones: How to Reward Yourself on the GLP-1 Path.

    Bottom Line: Keep Moving, Keep Winning

    GLP-1 success isn’t about being perfect. It’s about showing up, keeping it simple, and recognising that progress is progress — even if it’s not flashy.

    Next Steps:

    GLP-1 success takes strategy — not just motivation.

    • Grab my free GLP-1 Goal & Motivation Kickstart Kit to help you map out identity-based habits that actually stick.
    • Read: Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine for habit hacks.
    • Or explore GLP-1-Friendly Fitness Tips for ways to build movement into your day without the pressure.

    You’ve got this — and I’m here, cheering you on.

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  • GLP-1 Mindset

    GLP-1 Milestones That Matter (And How To Celebrate Without Sabotage!)

    GLP-1 MILESTONES

    Let’s talk about something you may be skipping over: GLP-1 milestones. Those little (and not-so-little) wins that prove you’re making progress — even if the scale’s being a grumpy old git.

    Those little (and not-so-little) wins that prove you’re making progress — even if the scale’s being a grumpy old git. Because if you’re only celebrating when you hit a certain number, you’re setting yourself up for a right emotional rollercoaster.

    And trust me, I know. I’ve been there. I lost 80lbs — and you’d think hitting that magic number would be the happiest day of my life, right? But it wasn’t. The real joy? It was in the milestones I hit along the way. My first 5k. My first 10k. The first time I did a push-up without feeling like a flailing starfish. Not wheezing my way up a flight of stairs because my asthma finally gave me a break. Feeling confident enough to wear clothes I actually liked, instead of whatever covered the most. Those were the wins that changed everything.

    And the same is true for you on your GLP-1 journey.

    Table of Contents

    Why Celebrating GLP-1 Milestones Matters

    Look, I get it. When you’re on GLP-1 meds like Mounjaro, Wegovy, or Zepbound, the weight can come off almost on autopilot (or at least, it feels like that at the start). So you might think, “Why bother celebrating? Isn’t the weight loss reward enough?”

    Nope. Here’s why:

    • It keeps you motivated: Those tiny wins add up. When you notice them, you realise you’re making progress even when the scale stalls.
    • It rewires your mindset: You’re not just “losing weight.” You’re becoming someone who takes care of herself.
    • It makes the journey fun: Because let’s be real — who wants to spend months feeling like they’re in some endless, joyless health quest?

    Celebrating GLP-1 milestones reminds you that this is your life — not a punishment. And you’re allowed to actually enjoy the ride.

    If you haven’t noticed your wins lately, go read Beyond the Scale: Recognising Non-Scale Victories on GLP-1. You’re probably already smashing it.

    What Counts as a GLP-1 Milestone? (Hint: It’s Not Just the Scale)

    A GLP-1 milestone isn’t just about dropping another kilo. If that’s your only measure of success, you’re in for a moody ride. Instead, let’s broaden our idea of what counts:

    1. Physical Wins

    • Your clothes fit better, even if the scale’s not budging.
    • You’ve got more energy. You’re not snoozing through Zoom calls.
    • You walk without getting winded.
    • You can actually get up off the floor without making that “ugh” noise.
    • Your asthma’s better — I can’t tell you the freedom that gave me.

    2. Mental Wins

    • You’re not obsessing over food 24/7.
    • You stop eating when you’re full (no more clearing your plate just because).
    • You manage stress without face-planting into a pack of Hobnobs.
    • You actually want to choose the healthier option sometimes.
    • For me, this was a huge one — the first time I chose a run because it cleared my head, not because I “had to.”

    3. Consistency Wins

    • You’ve stuck to your GLP-1 routine — no missed doses.
    • You’ve prepped protein-packed meals for a week straight.
    • You’ve moved your body, even if it was just a quick walk.
    • You’ve hit your water target most days.
    • I still remember my first week of consistent 10k steps — felt like I’d conquered Everest.

    4. Mindset Wins

    • You’re kinder to yourself when things go sideways.
    • You’ve stopped comparing yourself to everyone else.
    • You’re not scared of hunger anymore — you trust your body.
    • You actually believe you can do this.

    Those are GLP-1 milestones. And if you’re not counting them, you’re robbing yourself of motivation.

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    How to Reward Yourself for GLP-1 Milestones (Without Sabotage)

    Look, I’m not saying you can’t treat yourself — but there’s a massive difference between a reward and a setback.

    A reward builds you up. It’s a pat on the back that makes you want to keep going.
    A setback is that “I’ve been so good, so I deserve to eat everything in sight” mentality that leaves you feeling pants.

    Ditch the Food Rewards

    A binge isn’t a reward — it’s a reset button on your progress. (Not including a nice meal out with family or friends as part of your celebration, because that’s about an experience, not just the food!)

    Reward Ideas That Actually Help:

    • New Activewear: Those LuluLemon leggings you’ve been eyeing — because feeling good makes you want to move.
    • A Spa Day: Or just a fancy at-home pamper session. Bubble bath, face mask, candles — you deserve it.
    • Fitness Gadgets: A new water bottle, a fitness tracker, or a smart scale.
    • Self-Care Splurges: A fresh journal, a book you’ve wanted, a mindfulness app subscription.
    • Adventure Rewards: A day trip somewhere you love, a hike, a dance class you’ve never tried.
    • Creative Rewards: A new cosy colouring book (my personal favourite reward), a DIY project, or even a cooking class.

    Struggling to build habits you actually want to celebrate? Go read Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine — it’ll sort you out.

    Building a Personal GLP-1 Reward System

    I know what you’re thinking: “That’s great, but I can’t afford a spa day every time I don’t eat a biscuit.”

    Fair enough. So let’s make this doable. Here’s how you can build your own reward system:

    1. Make a Reward List

    • Small wins: A new nail polish, a fancy coffee, a 30-minute lie-in.
    • Medium wins: A massage, new workout gear, a date night.
    • Major wins: A weekend getaway, a big-ticket item you’ve been saving for.

    2. Tie Rewards to Specific Milestones

    Not just weight, but actions:

    • First time you choose a protein-packed meal without a second thought.
    • Running a full 5k without stopping — the milestone that had me grinning for days.
    • Consistently getting your GLP-1 routine right for a month.

    3. Be Consistent, Not Perfect

    Don’t save your rewards for “perfect” progress. Celebrate the messy wins — the days you showed up even when you couldn’t be bothered.

    4. Gamify Your Progress (My Secret Weapon)

    Okay, let me put you onto something that’s been an absolute game-changer for me — especially with my ADHD brain that thrives on novelty and little dopamine boosts. It’s called LifeUp Pro, and it’s like turning your daily habits into a game.

    Here’s how it works:

    • You set up your habits and tasks in the app (like “Hit 100g protein” or “Walk 5,000 steps”).
    • A coin value is assigned based on its difficulty or importance – you can also set this yourself.
    • Every time you complete a habit, you earn coins.
    • You can then spend those coins in your custom “coin store” — which you fill with your own rewards. Fancy coffee? New book? That spa day you’ve been dreaming of? It’s all up to you.

    And if you’ve ever struggled with motivation, especially on those low-energy days, this might be the little nudge you need.

    When to Celebrate (And When to Refocus)

    Not every day is a party — but if you’re constantly waiting to hit some mythical “perfect” goal before you let yourself feel proud? You’ll burn out.

    Celebrate when:

    • You’ve done something new or challenging.
    • You’ve stayed consistent (even if you didn’t feel like it).
    • You’ve hit a milestone that used to feel impossible.

    But refocus when:

    • You’re rewarding yourself with a binge.
    • You’re ignoring the wins that aren’t on the scale.
    • Your “rewards” are derailing your routine.

    Bottom Line: Make Your GLP-1 Milestones Count

    Your GLP-1 journey isn’t just about a number on the scale. It’s about becoming someone who shows up, makes choices she’s proud of, and actually enjoys the process.

    Next Steps:

    Big wins or small wins, they all count.

    • Grab my free GLP-1 Goal & Motivation Kickstart Kit to help you map out identity-based habits that actually stick.
    • Read: How to Reward Yourself Without Sabotage for even more ideas.
    • Or explore GLP-1-Friendly Fitness Tips for ways to build movement into your day without the pressure.

    So celebrate those GLP-1 milestones — because those are the moments you’ll actually remember.

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  • GLP-1 Mindset

    GLP-1 Non-Scale Victories That Actually Keep You Going

    glp-1 non-scale victories

    You’ve been taking your meds, eating less, even walking more than usual — and yet, that stubborn number just won’t budge. Cue the internal meltdown: “What’s the bloody point?!”

    But here’s the thing: just because the scale’s stalling doesn’t mean you aren’t absolutely smashing it. It’s time we stop letting that little plastic rectangle determine our mood, our motivation, or our belief in ourselves.

    Because on GLP-1s, some of your biggest wins? They don’t show up in kilograms. They show up in real life — and they’re called non-scale victories.

    Table of Contents

    What Are Non-Scale Victories (And Why They Matter on GLP-1s)?

    Non-scale victories (NSVs, if you like a good acronym) are all the brilliant, confidence-boosting signs that your body and mind are changing — even if the scale hasn’t clocked in yet.

    And honestly? When you’re on GLP-1 meds like Wegovy, Zepbound, or Mounjaro, these NSVs often pop up before the weight drops. Your appetite changes. Your cravings ease off. You start making better choices without a mental war in Tesco’s snack aisle.

    GLP-1s shift your biology — but your brain still needs proof that things are working. That’s where non-scale victories step in. They say: “Oi, look what’s happening that the scale can’t see.”

    If your weight loss stalled and you’re starting to panic, hit pause and read Weight Loss Stalled? Here’s Exactly How to Get Back on Track. Then come back here with a clearer head.

    Common Non-Scale Victories You Might Be Totally Missing

    Let’s shine a light on the wins you’re probably ignoring (or downplaying like a humble queen). Because once you see them, you can’t unsee them — and they’ll keep you going when motivation’s gone AWOL.

    Here’s what counts:

    • You stopped obsessing about food all day. You’re not planning your next snack while eating your current one. That’s HUGE.
    • You’re not inhaling biscuits when stressed. Emotional eating? Managed. Well done, you.
    • You stop eating when full. No clean plate club here — just body awareness and self-trust.
    • You actually move now. Walking more? Taking stairs without dying? That’s strength, not a coincidence.
    • Clothes feel comfier. Even if the scale’s stagnant, your body’s reshaping.
    • Energy’s up. You’re not nodding off mid-Zoom or living off caffeine fumes.
    • You made it through a social event without spiralling. That’s mindset growth, babe.
    • You feel more in control. That’s not just a win. That’s power.

    Honestly, half of these are what people dream of after they hit their goal weight. You’re living them now. Don’t let the scale gaslight you out of celebrating.

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    glp-1 non-scale victories

    Why You Need to Track These Non-Scale Victories

    Look, we track steps, sleep, macros — so why not the good stuff that actually makes you feel proud?

    Non-scale victories are proof that your GLP-1 journey is working, even when the maths says otherwise.

    Here’s how to make them part of your routine:

    • Keep a “Victory List.” Write down 1–2 wins every evening (or weekly, if that’s more your vibe).
    • Use your phone’s Notes app, a journal, or my free GLP-1 tracker. Keep it simple — no spreadsheets required.
    • Read your wins on the hard days. Instant motivation. And way more satisfying than stepping on the scale.

    Struggling to stick to habits long enough to notice those wins? Check out Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine — it’ll sort you out.

    Rewire What “Success” Means to You

    Here’s where it gets juicy. Most people on GLP-1s set one goal: “Lose X kilos.”
    And that’s fine. But it’s also flat. One-dimensional. Fragile.

    So let’s flip it.

    Start measuring success by who you’re becoming:

    • “I’m someone who fuels her body with respect.”
    • “I move because it feels good, not as punishment.”
    • “I don’t spiral when the scale doesn’t move.”
    • “I show up, even when I can’t be bothered.”

    Now we’re talking about identity. Not just behaviour, but belief. You’re building a life you don’t need to escape from — and the scale’s got nothing on that.

    Want help making that mindset stick? Go back and reread Why You Still Self-Sabotage on GLP-1s (and How to Finally Rewire Your Identity). It’s the mindset shift most people skip — but not you.

    Remember: Real Progress Is a Whole Vibe

    The next time the scale doesn’t give you what you want, ask yourself this instead:

    • Am I eating in a way that feels sustainable?
    • Am I moving more or feeling stronger?
    • Am I being kinder to myself?
    • Am I more consistent than I used to be?

    If the answer is yes to even ONE of those — you’re winning.

    Next Steps:

    Tired of letting the scale call the shots?

    • Grab my free GLP-1 Goal & Motivation Kickstart Kit to help you map out identity-based habits that actually stick.
    • Read: Celebrating Milestones: How to Reward Yourself on the GLP-1 Path to make your wins feel even better.
    • Or explore GLP-1-Friendly Fitness Tips for ways to build movement into your day without the pressure.

    The scale’s just late to the party.

    And don’t worry, it’ll catch up.

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    glp-1 non-scale victories