5 Types of Mentality: A New Approach To Healthy Habit Changes
Find out the types of mentality that may be affecting how you approach your goals and work towards healthier thinking patterns #mindset #healthyhabits #achieveyourgoals
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Examples of Extrinsic and Intrinsic Motivation: What Drives You?
Find out what makes you tick when it comes to achieving your goals. Learn how to use extrinsic motivation to set short term goals and intrinsic motivation to stick to them. #motivation #goals #lifestylehacks
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How to Increase Dopamine With ADHD To Lose Weight
Sustainable weight loss is achieved through long-term habit and lifestyle changes. Without seeing drastic results, it can often feel draining and, well, boring. This is especially true for those of us with ADHD who thrive on novelty and are constantly seeking the next dopamine hit. Discover 9 tips to help make the journey more enjoyable!
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Mindset Matters: Change How You Think To Lose Weight
Learn why mindset matters most when it comes to achieving your weight loss goals. With practical tips to start a positive change in your approach. #mindsetmatters #positivethinking #growth
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Navigating Social Events And Weight Loss
Starting a weight loss journey can pose a few challenges, particularly when navigating social events. Balancing health goals and a social life means managing temptations, peer pressure, and fitness routines. Developing a positive mindset, celebrating successes, and learning from setbacks are all part of journey. #weightlosstips #positivemindset #sustainableweightloss
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Compound vs. Isolation Exercises: Design Your Perfect Workout
Learn the difference between two different weight exercises and how to combine them both to achieve your fitness goals. #getstrong #buildmuscle #weightlifting
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Enjoy Movement: How To Find Fun in Every Workout
Learn how to enjoy exercise and moving your body regardless of aesthetic goals. Find your passion and your motivation for working out. #joyfulmovement #funfitness #challengeyourself
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Mastering Habit Formation and Behaviour Change For Your Health
Habits make us who we are, learn the power of small, consistent actions for habit formation and behaviour change. Whether it’s a daily walk or a mindful moment, these little steps pave the way for big transformations. #habitformation #healthyhabits #habitloop
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How I Lost Over 80lbs: Tips For Starting A Weight Loss Journey
Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.
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How Positive Affirmations Can Transform Your Weight Loss Journey
Identity shifts are the secret to lasting fat loss. Rewire your brain with affirmations, effective workout routines, fat burning foods, and visualisation to build realistic weight goals, lose belly fat, and see real body transformations before the scale even moves.