Blog - Page 2 of 27 - Shape & Joy

GLP-1 Bloating and Gas: 9 Easy Ways to Beat That Uncomfortable Fullness

May 25, 2025
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by Brooke

Feeling puffed up and uncomfortable on Wegovy, Ozempic, or Mounjaro? You’re not imagining it—GLP-1 bloating is a super common side effect, but you don’t have to suffer through it. In this post, you’ll find 9 easy, effective ways to beat that uncomfortable fullness, reduce gas, and feel like yourself again. From smart swaps to daily habits and bloating-friendly GLP-1 supplements, we’re covering everything you need to know to get your gut back on side.

GLP-1 Side Effect Solutions

GLP-1 Nausea Relief: 10 Easy Tips That Actually Work

May 24, 2025
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by Brooke

Feeling queasy on semaglutide, Wegovy, or Mounjaro? You’re not alone. This post is packed with real, practical GLP-1 nausea relief tips to help you calm your stomach, reduce side effects, and get back to feeling like yourself. Whether you’re navigating Wegovy side effects, a new semaglutide dosage, or just trying to figure out what to eat on GLP-1, these 10 easy fixes will help you feel better—fast.

GLP-1 Troubleshooting

When Food Stops Working: How to Cope Without Your Usual Comfort on GLP-1s

May 23, 2025
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by Brooke

Starting GLP-1 medications like Wegovy, Ozempic, Mounjaro or Zepbound can come with more than just Common Side Effects — it can also take away the emotional comfort of food. If you’re feeling lost, overwhelmed, or unsure how to cope now that emotional eating is “off the table,” this post is for you. Discover powerful GLP-1 tips and tricks, comfort swaps that actually work, and easy remedies to support your mental wellbeing, Daily Life and digestion — no willpower required.

GLP-1 Nutrition

Best Low GI Vegetables to Bulk Up Your GLP-1 Meals Without the Bloat

May 20, 2025
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by Brooke

Looking for bloat-free ways to bulk up your GLP-1 meals? These low GI vegetables are perfect for boosting fullness, digestion, and results—without spiking blood sugar.

GLP-1 Nutrition

Top 15 Low GI Carbs for Stable Energy on GLP-1s (No More Crashes!)

May 20, 2025
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by Brooke

If you’re on GLP-1 medications like Mounjaro, Wegovy or Zepbound and struggling with low energy or sugar crashes, low GI carbs could be your secret weapon. This guide breaks down the top 15 low glycaemic carbs that keep you full, stabilise blood sugar, and help you feel your best—without the side effects.

GLP-1 Fitness

GLP-1 Workout Plan: Beginner and Plus-Size Friendly (No Gym Needed!)

May 20, 2025
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by Brooke

Ready to feel stronger, fitter, and more confident on your GLP-1 journey? This beginner-friendly workout plan is designed to help you build muscle, boost metabolism, and stay consistent—no matter your size or fitness level. With a balance of strength training, low-impact cardio, and smart rest days, this plan works with your body (not against it). Perfect for women on Mounjaro, Wegovy, or Zepbound who want real results without the burnout.

GLP-1 Side Effect Solutions

13 Ways to Prevent GLP-1 Hair Loss: Easy Tips and Tricks for Healthy Hair

May 13, 2025
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by Brooke

Are you struggling with GLP-1 hair loss? Noticed more hair in the shower drain lately? Don’t panic—you’re not alone, and you’re definitely not powerless. Hair thinning can be a frustrating side effect of GLP-1 medications, but it doesn’t have to be your reality. Whether you’re dealing with shedding, weak strands, or slow regrowth, I’ve got 13 game-changing tips that can help you stop hair loss, boost new hair growth, and keep your hair looking strong and healthy.

GLP-1 Mindset

The GLP-1 Success Blueprint: Mastering Mindset, Habits & Long-Term Results

May 8, 2025
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by Brooke

If you’re on GLP-1 medications like Mounjaro, Wegovy, or Zepbound, you know they can kickstart your weight loss. But real GLP-1 success goes beyond the injections — it’s about mindset, habits, and staying consistent, even when motivation dips. This GLP-1 Success Blueprint is your complete guide to making it happen.

GLP-1 Mindset

Why GLP-1 Motivation Fades (and How to Build Lasting Momentum)

May 8, 2025
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by Brooke

Motivation is great… until it isn’t. GLP-1 motivation can spark your journey, but it’s momentum that keeps you going. So, what’s the secret to staying consistent when the excitement fades? It’s not about being perfect — it’s about building unstoppable momentum with tiny, powerful habits.

GLP-1 Mindset

GLP-1 Mindset Hacks: 13 Powerful Ways to Stay on Track Even When Motivation Fades

May 8, 2025
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by Brooke

Struggling to stay consistent on GLP-1? You’re not alone. Motivation is great — until it vanishes like a snack in a staff room. But what if I told you it’s not motivation you need? It’s mindset. In this post, I’m sharing 13 powerful GLP-1 mindset hacks that will keep you on track, even when you can’t be bothered.

Shape & Joy

GLP-1 Bloating and Gas: 9 Easy Ways to Beat That Uncomfortable Fullness

GLP-1 Nausea Relief: 10 Easy Tips That Actually Work

When Food Stops Working: How to Cope Without Your Usual Comfort on GLP-1s

Best Low GI Vegetables to Bulk Up Your GLP-1 Meals Without the Bloat

Top 15 Low GI Carbs for Stable Energy on GLP-1s (No More Crashes!)

GLP-1 Workout Plan: Beginner and Plus-Size Friendly (No Gym Needed!)

13 Ways to Prevent GLP-1 Hair Loss: Easy Tips and Tricks for Healthy Hair

The GLP-1 Success Blueprint: Mastering Mindset, Habits & Long-Term Results

Why GLP-1 Motivation Fades (and How to Build Lasting Momentum)

GLP-1 Mindset Hacks: 13 Powerful Ways to Stay on Track Even When Motivation Fades

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