Shape & Joy

Sustainable Weight Loss, Simplified.

  • Home
  • About
  • Blog
  • Contact
Instagram Pinterest-p Envelope
  • GLP-1 Getting Started

    Your First 30 Days on GLP-1s: Timeline, Expectations & What No One Tells You

    • April 16, 2025
    • 0 comments
    • by Brooke

    Just started GLP-1 meds like Zepbound or Wegovy? Here’s exactly what to expect in your first 30 days — side effects, wins, and real talk. #GLP1Journey #TirzepatideTips #ProteinPackedMeals

    READ MORE

  • GLP-1 Getting Started

    How to Qualify for GLP-1 Medications

    • April 15, 2025
    • 0 comments
    • by Brooke

    Wondering if you qualify for GLP-1 medications like Mounjaro or Zepbound? Here’s exactly what you need to know — plus what to do if you don’t (yet). Empowering, real talk, and no shady shortcuts. #GLP1Journey #WeightLossSupport #ZepboundTips

    READ MORE

  • Habits

    The Bare-Minimum Monthly Declutter Routine That Still Feels Amazing

    • April 9, 2025
    • 0 comments
    • by Brooke

    Feel overwhelmed and a bit chaotic? This lazy girl declutter routine helps you reset your mind, body, and space—without the stress. #DeclutterRoutine #MonthlyReset #HealthyHabits

    READ MORE

  • Habits

    Monthly Goal Setting Made Simple: The 5-Step Reset for Women Who Want Real Change

    • April 2, 2025
    • 0 comments
    • by Brooke

    Ready to stop setting goals and forgetting them? This 5-step monthly goal setting system helps you stay focused, consistent, and confident. #MonthlyGoalSetting #HealthyHabits #SelfImprovement

    READ MORE

  • GLP-1 Getting Started

    The Best GLP-1 Supplements for Energy, Muscle & Health

    • March 31, 2025
    • 0 comments
    • by Brooke

    Struggling with energy, muscle loss, or side effects on GLP-1s like Mounjaro or Zepbound? These supplements are your secret weapon for feeling strong, nourished, and totally unstoppable. #GLP1Supplements #TirzepatideTips #WhatToEatOnGLP1

    READ MORE

  • Wellbeing

    Your Monthly Self-Care Checklist: Small Habits That Make a Big Difference

    • March 26, 2025
    • 0 comments
    • by Brooke
    white candle on white ruled paper beside white ceramic mug

    Small habits, big impact. This self-care checklist helps you feel better, calmer, and more in control—without the overwhelm. #SelfCareChecklist #HealthyHabits #DailyRoutines

    READ MORE

  • Uncategorized

    21 Daily Habits That’ll Genuinely Make You Feel Better (No Nonsense, Just Results)

    • March 26, 2025
    • 0 comments
    • by Brooke
    person holding on red pen while writing on book

    Feeling stuck or sluggish? These 21 daily habits are your no-fluff checklist to feel better, boost energy, and build a life you love. #HealthyHabits #SelfImprovement #DailyRoutine

    READ MORE

  • GLP-1 Nutrition, GLP-1 Tips

    14 High-Protein GLP-1 Fakeaway Recipes – Easy, Delicious & Side-Effect Safe!

    • March 20, 2025
    • 0 comments
    • by Brooke
    pizza on white cardboard box

    Craving takeaway but dreading the side effects? This FREE GLP-1 Fakeaway Recipe Book has high-protein, gut-friendly meals that taste just like the real thing—without the regret! #GLP1Success #HighProteinMeals #FakeawayFavorites

    READ MORE

  • Fitness

    The Ultimate Running Guide: Everything You Need to Start, Improve & Stay Injury-Free

    • March 17, 2025
    • 0 comments
    • by Brooke

    Starting, improving, or struggling with running? This Running Guide has everything you need—from training tips to gear and nutrition! #RunningGuide #RunStronger #StayMotivated

    READ MORE

  • Fitness

    Must-Have Running Gear to Keep You Strong, Comfortable, and Injury-Free

    • March 17, 2025
    • 0 comments
    • by Brooke
    green and black nike athletic shoe

    The right running gear can make all the difference! Stay comfortable, injury-free, and ready to smash your goals with these essentials. #RunningGear #RunStrong #StayMotivated

    READ MORE

Posts pagination

Previous 1 … 14 15 16 17 18 19 20 21 22 23 24 … 41 Next

Subscribe for the FREE GLP-1 SOS & Kickstart Kit! Everything you need to start your GLP-1 Journey on the right foot and boost your results!

Subscribe Now
Your next step

Struggling on GLP-1s? Visit the Shape & Joy Store for Everything You Need!

Everything you need to lose weight, manage side effects, and stay consistent – Recipe books, workout plans, mindset programs and more!

Check It Out
  • Home
  • About
  • Contact
  • Privacy Policy
  • FAQs
  • The Blog
  • Affiliates
© Copyright Shape & Joy 2025. Theme by Bluchic.