Blog - Page 17 of 41 - Shape & Joy

13 Ways to Prevent GLP-1 Hair Loss: Easy Tips and Tricks for Healthy Hair

May 13, 2025
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by Brooke

Are you struggling with GLP-1 hair loss? Noticed more hair in the shower drain lately? Don’t panic—you’re not alone, and you’re definitely not powerless. Hair thinning can be a frustrating side effect of GLP-1 medications, but it doesn’t have to be your reality. Whether you’re dealing with shedding, weak strands, or slow regrowth, I’ve got 13 game-changing tips that can help you stop hair loss, boost new hair growth, and keep your hair looking strong and healthy.

GLP-1 Mindset

The GLP-1 Success Blueprint: Mastering Mindset, Habits & Long-Term Results

May 8, 2025
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by Brooke

If you’re on GLP-1 medications like Mounjaro, Wegovy, or Zepbound, you know they can kickstart your weight loss. But real GLP-1 success goes beyond the injections — it’s about mindset, habits, and staying consistent, even when motivation dips. This GLP-1 Success Blueprint is your complete guide to making it happen.

GLP-1 Mindset

Why GLP-1 Motivation Fades (and How to Build Lasting Momentum)

May 8, 2025
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by Brooke

Motivation is great… until it isn’t. GLP-1 motivation can spark your journey, but it’s momentum that keeps you going. So, what’s the secret to staying consistent when the excitement fades? It’s not about being perfect — it’s about building unstoppable momentum with tiny, powerful habits.

GLP-1 Mindset

GLP-1 Mindset Hacks: 13 Powerful Ways to Stay on Track Even When Motivation Fades

May 8, 2025
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by Brooke

Struggling to stay consistent on GLP-1? You’re not alone. Motivation is great — until it vanishes like a snack in a staff room. But what if I told you it’s not motivation you need? It’s mindset. In this post, I’m sharing 13 powerful GLP-1 mindset hacks that will keep you on track, even when you can’t be bothered.

GLP-1 Mindset

11 Easy Strategies for Continued GLP-1 Success

May 7, 2025
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by Brooke

Struggling to keep your GLP-1 success going strong? You’re not alone. The first few weeks are a breeze — but when motivation dips, it’s easy to fall off track. But don’t worry — I’ve got you covered.

GLP-1 Mindset

GLP-1 Milestones That Matter (And How To Celebrate Without Sabotage!)

May 7, 2025
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by Brooke

Think your GLP-1 journey is just about losing weight? Think again. True success is in the milestones — the wins that don’t show up on the scale. From feeling confident in your own skin to crushing your first 5k, these are the moments that matter. But are you actually celebrating them? Or just rushing to the next goal? Here’s how to recognise, reward, and actually enjoy your GLP-1 progress.

GLP-1 Mindset

GLP-1 Non-Scale Victories That Actually Keep You Going

May 7, 2025
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by Brooke

If you’re only measuring progress by the scale, you’re missing the magic. GLP-1 wins go far beyond weight — from better energy to real food freedom. But are you even noticing them? Here’s how to spot, track, and actually celebrate your real progress.

GLP-1 Mindset

GLP-1 Weight Loss Stalled? Here’s Exactly How to Get Back on Track

May 6, 2025
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by Brooke

Weight loss stalled on GLP-1s? You’re not broken — you’re just in the messy middle. Before you panic or give up, here’s exactly how to reset your habits, calm the mental spiral, and start seeing progress again (without starving or spiralling).

GLP-1 Mindset

Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine

May 6, 2025
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by Brooke

If your days feel like a chaotic mix of skipped meals, missed walks, and “I’ll start again Monday” vibes—this GLP-1 routine is your lifeline. It’s simple, it works, and it’s built to keep you on track even when life goes off-script.

GLP-1 Mindset

GLP-1 Goal Setting for The Ultimate Fat Loss Results

May 6, 2025
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by Brooke

Still setting vague goals like “be healthier” and wondering why nothing sticks? It’s time to ditch the fluff and learn how GLP-1 goal setting actually works—without the burnout, pressure, or perfection.

Shape & Joy

13 Ways to Prevent GLP-1 Hair Loss: Easy Tips and Tricks for Healthy Hair

The GLP-1 Success Blueprint: Mastering Mindset, Habits & Long-Term Results

Why GLP-1 Motivation Fades (and How to Build Lasting Momentum)

GLP-1 Mindset Hacks: 13 Powerful Ways to Stay on Track Even When Motivation Fades

11 Easy Strategies for Continued GLP-1 Success

GLP-1 Milestones That Matter (And How To Celebrate Without Sabotage!)

GLP-1 Non-Scale Victories That Actually Keep You Going

GLP-1 Weight Loss Stalled? Here’s Exactly How to Get Back on Track

Struggling to Stay on Track? Try This Simple Daily GLP-1 Routine

GLP-1 Goal Setting for The Ultimate Fat Loss Results

Subscribe for the FREE GLP-1 SOS & Kickstart Kit! Everything you need to start your GLP-1 Journey on the right foot and boost your results!

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