The GLP-1 Experience No One Talks About: Real-Life Struggles & Solutions
The GLP-1 experience goes deeper than side effects. This roundup tackles the emotional, mental, and real-life challenges no one talks about.
-
-
10 Real-Life Ways to Stay Consistent on GLP-1s When Motivation Disappears
Losing steam on GLP-1s? You’re not alone. When motivation fades, this guide will help you stay consistent with real-life, doable habits.
-
GLP‑1 and Body Image: Why You Might Struggle Even After Weight Loss
Lost weight on GLP-1s but still not loving your body? You’re not alone. Let’s unpack why body image struggles can linger, and how to heal.
-
How to Navigate Social Events on GLP-1s When You Don’t Feel Like Eating
Struggling to socialise when food’s the main event but your appetite’s nowhere to be found? You’re not alone. This guide breaks down how to handle parties, dinners, and celebrations on GLP-1s with confidence, grace, and zero guilt, so you can show up without stressing about every bite.
-
7 Ways to Rebuild Your Identity on GLP-1s When Food Was Always Your Comfort
If food was your emotional anchor, GLP-1s can leave you feeling unmoored. This guide helps you reconnect with who you are, beyond the plate.
-
7 Things You Need to Know About Your Period on GLP-1s (And How to Handle It)
Noticed your period on GLP-1s has gone a bit haywire? You’re not alone! This post breaks down what’s normal, what’s not, and simple, real-life tips to help you manage hormonal changes without losing your mind, or your progress.
-
GLP-1 Insomnia 101: Why You Can’t Sleep and What to Do About It
Struggling to sleep since starting GLP-1s? You’re not alone. This post breaks down why GLP-1 insomnia happens and, more importantly, how to fix it with real-life tips that help you sleep better, feel better, and stay on track.
-
9 Real-Life Tips for GLP-1 Workouts (Even When You’re Exhausted)
Feeling wiped out on GLP-1s but still want to move your body? These simple, real-life GLP-1 workouts will help you boost energy, protect muscle, and feel like yourself again, without burning out or giving up.
-
9 Real Reasons You’re Craving or Avoiding Food on GLP-1s (And What to Eat Instead)
Craving weird foods or suddenly can’t stand your favourites on GLP-1s? You’re not imagining it! Here’s why it happens, and what to eat instead so you can feel better, stay on track, and ditch the frustration.
-
Why GLP-1 Medications Make Food Less Enjoyable And How to Find Joy in Eating Again
If food has started to feel bland, boring, or downright disappointing since starting GLP-1s, you’re not imagining it. Many people find food less enjoyable on meds like Wegovy or Zepbound, but that doesn’t mean you’re stuck with miserable meals forever. Here’s how to bring the joy back to eating (without forcing it).