Sustainable Weight Loss, Simplified.
Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.
The psychology of eating shows why cravings and comfort foods feel so powerful. Learn how brain chemistry, habits, and emotions shape food choices, and how to take back control without restriction.
Meal planning doesn’t have to mean chicken and broccoli on repeat. With flexibility, balance, and the 80/20 rule, you can save time, curb cravings, and stay consistent without restriction.
Fat-loss meals don’t need calorie-counting apps or crash diets. With balance, protein, and the 80/20 rule, you can eat simply and still see results.
Lasting fat loss starts in your mind. Identity shifts help you rewire your brain with affirmations, small wins, and visualisation, so you can see yourself as a healthy person before the weight even comes off.
Self-sabotage is the silent killer of weight loss. From emotional eating to “starting over Monday,” here’s how to break the cycle and stay consistent.
Most diets fail because you’re fighting your brain’s wiring. The weight loss habit loop shows you how to rewire cues, routines, and rewards for lasting fat loss.
Motivation is like a phone battery, it drains fast, and once it’s dead, so is your progress. Here’s why motivation fails (and what actually keeps you consistent long-term).
Holy Basil (Tulsi) can calm stress, balance cortisol, and boost your mood—discover how this ancient herb works its magic.
Feeling frazzled and foggy? Phosphatidylserine might be the natural cortisol blocker your brain and body are crying out for. This powerful supplement supports stress relief, sharper focus, and better balance—helping you lower cortisol levels while keeping your head clear and calm.
L-Theanine benefits include lowering cortisol, easing anxiety, and boosting calm, your natural remedy for stress without the grogginess.
