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Ever wake up feeling like your brain’s stuck on “loading…” and your to-do list is judging you from across the room? You’re not lazy. You’re just running on low battery – and no one gave you the charger. That’s where your Life Reset Starter Kit comes in.
This is your practical, pep-you-up, real-life rescue pack. A kit of actual things (physical and mental) that help you feel more like yourself, especially when the world feels a bit too loud and your brain’s on its 47th tab.
In this post, we’re ditching the fluff and building your own personal reset toolbox, packed with easy wins, calming habits, and glow-up goodness.
Think: self-care that sticks, routines that restore, and things to do to improve yourself that don’t require a personality transplant.
Let’s get into it. Here are 10 must-haves for your Life Reset Starter Kit, no guilt, glitter, or green juice required.
1. A Water Bottle You Actually Want to Use
Hydration isn’t just a wellness tip, it’s a full-on power-up. Dehydration messes with your energy, focus, and mood before you even realise it.
So, grab a water bottle you actually like (bonus points for one with a straw or motivational sayings).
This one tiny habit can kickstart your entire Daily Glow Up Checklist, especially if you’re trying to live healthy without turning your life upside down.
2. Something That Smells Calming AF
Scent is sneaky, it speaks straight to your nervous system.
Whether it’s lavender pillow spray, a roll-on essential oil, or a candle that smells like a hug in a jar, scent can help you calm down fast. Add it to your self-care routine as a reset ritual.
This is especially powerful if you’re working through Reset Your Mindset: 30 Life-Changing Journal Prompts for a Fresh Start, pairing scent with journaling helps anchor the habit and calm the chaos.
3. A Journal You’ll Actually Write In
We’re talking scribbles, messy thoughts, and “get this out of my head” energy. Don’t get pulled in by perfectly laid out bullet journal spreads (unless that’s your thing of course).
Journaling is one of the best self-improvement tips out there, free therapy and clarity in a notebook.
Use it for your get ready checklist, morning brain dumps, gratitude lists, or your personal glow-up challenge. Doesn’t have to be deep, it just has to be yours.
4. High-Protein Snacks for the Chaos Days
You can’t glow if you’re running on fumes and toast crusts.
Keep a stash of easy, protein-packed snacks to stop the crash before it starts, think protein bars, boiled eggs, or a mini snack box (you’re the main character now).
This ties in beautifully with Glow-Up Goals: 30 Micro Goals to Reinvent Yourself in One Month, which is full of daily actions to help you become a better you, fuel included.
5. A Go-To Movement Option (That Doesn’t Involve Lycra)
You don’t need a gym membership or a 6-week shred plan. You need one simple, accessible movement option that feels doable even when you’re done in.
A yoga mat, comfy trainers, a low-impact YouTube playlist, anything that gets you moving without the pressure.
Struggling to start? Don’t miss Low-Impact Reset: A 30-Day Movement Plan for Energy & Confidence (No Gym Needed). It’s the realistic glow-up you’ve been looking for.
6. A Cosy Blanket or Hoodie
Not joking. Safety, softness, and comfort are underrated. Having a tactile item you associate with calm can signal your brain to stop spiralling.
Add a brew and your journal, and you’ve got yourself a nervous system reset.
This is the kind of tiny shift that helps mums glow up, even if the rest of life is still a bit chaotic.
Honestly, this weighted blanket has been a lifesaver for me! It’s like a cosy hug that helps me relax and fall asleep so much faster. I didn’t think it’d make such a difference, but it’s been amazing for stress and those restless nights. You have to try it!
7. A Brain-Dump Notepad (or Notes App)
Overthinking is exhausting. Keep a notepad (or a Notes app shortcut) where you can brain-dump all your “don’t forget”s, “what if”s, and “ugh I should really”s.
It’s one of the most powerful things to do to improve yourself, and it takes 30 seconds.
Pair it with journaling or your daily glow-up tips and watch your mind get clearer overnight.
8. Noise-Cancelling Headphones or a Focus Playlist
Sound shapes your energy. Whether you’re blocking out chaos or tuning into your productivity era, having a go-to playlist (or silence) gives you instant clarity.
Ideal for those days where you’ve got 15 tabs open and your motivation is playing hide and seek.
This is peak “How To Take Better Care Of Yourself” energy. Protect your peace, babe.
9. A “Get Ready Checklist” (That’s Actually Realistic)
This isn’t about perfection. It’s about having a fallback plan for when your brain’s not braining.
Your checklist could be as simple as: drink water, brush teeth, change out of pyjamas, breathe.
Want to upgrade your mornings? Combine this with Glow-Up Goals: 30 Micro Goals to Reinvent Yourself in One Month, a daily boost of intention and self-kindness.
10. One Thing That Feels Just for You
A book you love. A lip balm you adore. A snack no one else is allowed to touch. Something that says: “This is mine. I matter.”
Because self-care activities don’t have to be big to be powerful.
And if you’ve been waiting for a sign to start taking better care of yourself… this is it.
Psst… Feeling Wired, Tired, or Just Not Right?
If you’re ticking off your goals but still feel foggy, frazzled, or like your body’s low-key working against you, it might not be your fault. High cortisol could be running the show behind the scenes.
Enter: Calm & In Control – your no-fluff guide to calming cortisol and getting your glow back.
This mini guide is for you if you’re constantly running on empty, waking up exhausted, or wondering why your mood, sleep, digestion (and sanity) are all over the place, even though you’re trying to do “all the right things.”
Inside, you’ll get real talk on stress hormones, the signs of imbalance, and simple strategies that actually work – no crash diets, toxic hustle, or woo-woo fluff.
It’s basically the stress-support starter pack I wish every woman had.
- Learn what your body’s really trying to tell you
- Fuel it in a way that feels safe and supportive
- Build chill-out routines that actually calm your system
- Spot the red flags before burnout hits full swing
No guilt. No perfection. Just clear, doable steps to help you feel calm, clear, and back in control again.
Because glowing up isn’t just about skincare and smoothies, it’s about feeling safe in your own body.
Read These Next
- 30-Day Life Reset Challenge: Transform Your Life with the IAGAM Framework
- Low-Impact Reset: A 30-Day Movement Plan for Energy & Confidence (No Gym Needed)
- Glow-Up Goals: 30 Micro Goals to Reinvent Yourself in One Month
- Reset Your Mindset: 30 Life-Changing Journal Prompts for a Fresh Start
Conclusion
Your Life Reset Starter Kit doesn’t need to be fancy, it just needs to work for you. Start with what you’ve got, build what you need, and keep it simple.
This isn’t about becoming someone else. It’s about coming home to yourself.
You don’t need to change everything. Just start somewhere.
Next Steps
“Small steps lead to big energy. Start where you are, use what you’ve got, and keep showing up.”
- Read This Next: Glow-Up Goals: 30 Micro Goals to Reinvent Yourself in One Month
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