Why We're Here
Helping women lose weight, feel amazing, and live well—without the all-or-nothing madness.
At Shape & Joy, our mission is simple: to empower women—especially those using GLP-1 medications like Mounjaro, Zepbound, and Wegovy—to lose weight in a way that’s realistic, sustainable, and actually enjoyable. No guilt. No punishment. No spirals. Just honest support and tools that actually work.
What We Believe
Weight loss shouldn’t come at the cost of your mental health—or your favourite foods.
We believe in an approach that blends science with self-compassion. You don’t need to give up carbs, spend hours in the gym, or suffer through another bland diet plan. What you do need? Smart, evidence-based strategies. Movement that feels good. And the freedom to live your life while still making progress.
Here’s what you’ll find in everything we create
What We Stand For
- Support for your GLP-1 journey – From day one to long-term success
- Sustainable fat loss – No quick fixes, no rebound weight
- Joyful movement – Because fitness should lift you up, not wear you down
- Mindset shifts that last – Not just motivation, but tools for real change
- Ethical guidance – Science-backed, no scare tactics, no shame
- Lifestyle upgrades that spark joy – Because wellness should feel good, not like another chore
Who It's For
Whether you’re just starting on a GLP-1, trying to break out of the binge-restrict cycle, or figuring out how to maintain results after coming off meds—this space is for you.
You’re not broken. You’re not lazy. You’re just ready for a better way—and Shape & Joy is here to help you build it.
So grab a cuppa, have a scroll, and know this: you’ve got this. And I’ve got you.
Core Values
These values guide everything I do—from the content I share to the support I offer. Think of them as the backbone of Shape & Joy.
- Evidence-Based
- Holistic Wellness
- Real & Relatable
- Joyful Movement
- Ethics First
