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The GLP-1 SOS & Kickstart Kit

Say goodbye to nausea, bloating, and bathroom drama, this is your all-in-one rescue plan to feel human again (and actually enjoy your weight loss journey).

What You'll Get in this Kit:

The SOS Kickstart Kit isn’t just another basic guide. It’s a no-nonsense, supportive toolkit designed to help you tackle everything GLP-1’s may throw your way. Here’s everything you get (FREE!):

Soothing Smoothie Recipe Ebook: Delicious, easy-to-make smoothies to calm your stomach without sacrificing flavour.
Electrolyte 101 Guide: The ultimate cheat sheet for staying hydrated, with tips for choosing the right electrolytes (goodbye, muscle cramps).
Bloat & Constipation Relief Guide: Proven solutions for keeping your gut happy, from quick fixes to long-term strategies.
Morning Routine Reset: A step-by-step guide to starting your day right, managing symptoms, and feeling your best.
Supplement Guide: Your go-to list for gut-friendly vitamins, minerals, and remedies.
Grocery List Essentials: Never wonder what to buy again, all the best GLP-1-friendly foods in one list.
GLP-1 Snack List: Quick, easy, side-effect-friendly snack ideas for when you’re on the go.
Meal Planner & Grocery List Planner: Plan your meals, stay consistent, and make shopping stress-free.
Measurement Tracker: Watch your progress without obsessing over the scale.
Daily Food Log: Keep tabs on your meals, symptoms, and hydration effortlessly.
Protein Cheat Sheet: Hit your protein goals without the guesswork.

Feel confident

Deal with side effects that make sticking to your goals feel impossible.

FEEL YOUR BEST

Simple, practical plan to stay consistent and feel your best, no fluff, no complicated rules.

FEEL READY

Everything in one place, from soothing recipes to symptom relief guides and tracking tools.

Meet the OWNER OF SHAPE & JOY

Hello, I'm Brooke

I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.

You’ll get no fluff, no fad diets, just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.

Wait! Before Your Leave...

Ready to Feel Better on GLP-1s?

Pop your details below to grab the free GLP-1 SOS Kickstart Kit. You’ll also get a weekly email from me with extra tips, support, and zero fluff. (Unsubscribe anytime!)