Free workbook

The GLP-1 Muscle Preservation Program: Free 1-Week Sample!

Want to burn fat without losing muscle while using GLP-1s? Start with Week 1 of my complete 6-Week Muscle Protection Program – totally free.

What You’ll Get in Your Free Week:

If you’re worried about losing muscle while using GLP-1s, this free week is your solution. You’ll get a complete week of beginner-friendly strength workouts designed to protect your muscle, boost your strength, and keep your metabolism revved up. This is your chance to see how effective the GLP-1 Muscle Protection Program really is – for free.

A Complete Week of Muscle-Saving Workouts: Full body, upper body, lower body, and HIIT – all designed to protect your muscle while burning fat.
Beginner-Friendly and Home-Based: Just grab your dumbbells (and an optional kettlebell), and you’re ready to go – no gym needed.
Weekly Training Log Included: Track your reps, sets, and weights so you can see your progress and stay consistent.

Build Strength

Get stronger with beginner-friendly strength workouts that protect your muscle while you burn fat. No gym needed – just grab your dumbbells and get started.

Burn Fat Without Losing Muscle

Torch calories with a balance of strength and HIIT workouts designed to keep your metabolism revved up – without sacrificing your hard-earned muscle.

Track Your Progress

Stay consistent with a complete Weekly Training Log. Track your reps, sets, and weights so you can see your progress and keep challenging yourself.

Meet the OWNER OF SHAPE & JOY

Hello, I'm Brooke

I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.

You’ll get no fluff, no fad diets – just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.

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Ready to Get Stronger Without Losing Muscle?

Enter your details below to get instant access to your FREE Week of the GLP-1 Muscle Protection Program – including a complete week of beginner-friendly workouts and a Weekly Training Log.