4 Essential Kits for Thriving on GLP-1s: Mindset, Meals, Muscle & More.

FREE GLP-1 Starter Super Bundle!

Ready to stop feeling like you’re winging it on Zepbound, Mounjaro, or Wegovy? This bundle’s got you covered – because thriving on GLP-1s shouldn’t feel like a guessing game. From what to eat on GLP-1s to smashing your workouts without losing muscle, this is your all-in-one success kit.

What You’ll Get:

I’ve packed this bundle with everything you actually need to make GLP-1s work for you. No fluff, no guessing games, just solid support where it counts.

The GLP-1 Starter Kit: No more side-effect surprises. Track nausea, bloating, and every other joy of GLP-1s – so you can spot patterns and fix issues fast.
The Mindset & Motivation Kit: Scale games making you question your sanity? This kit is your mindset reset – with goal-setting, affirmations, and a splash of tough love to keep you consistent.
The 7-Day Meal Plan & Recipe Guide: Lost on what to eat on Zepbound or Mounjaro? Sorted. High-protein, side-effect-friendly recipes that fuel your fat loss without the bloat. Think balanced meals, protein-packed snacks, and easy Zepbound meal ideas.
The Muscle Preservation Program (1-Week Sample): Burn fat without losing muscle. You’ll get strength workouts that are actually doable – plus a training log to track your progress.

Stay Ahead of Side Effects

Track symptoms, spot patterns, and take control – so nausea, bloating, and other joys of GLP-1s don’t run the show.

Strengthen Your Mindset

No more all-or-nothing thinking. Get clear goals, stay motivated, and keep going strong – even on the tough days.

Eat Smart, Stay Strong

High-protein meals, simple recipes, and muscle-preserving workouts – because fat loss shouldn’t mean losing muscle.

What they're saying:

"I was clueless when I started Zepbound, but downloading this bundle really helped me feel more confident on my journey - Especially the dumbbell workout plan!" – Sarah P, GLP-1 User

Meet the OWNER OF SHAPE & JOY

Hello, I'm Brooke

I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.

You’ll get no fluff, no fad diets – just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.

Download the GLP-1 Starter Super Bundle Now!

Ready to Make GLP-1s Work for You?

Whether you’re on Zepbound, Mounjaro, Wegovy, or just starting your GLP-1 journey, this Super Bundle is your secret weapon. Side effects? Managed. Meals? Sorted. Mindset? Strong.