Free workbook

Grab Your Free Mindset & Motivation GLP-1 Kit!

Whether you’re feeling stuck in a plateau, tired of the scale mind games, or just can’t find your groove — this free kit is your mindset pick-me-up. No guilt, no overwhelm, just small shifts that make a big difference.

What You'll Get in This Kit

his is your clarity-boosting, confidence-building, get-back-on-track game plan — designed especially for GLP-1 users who are tired of the all-or-nothing mindset. It’s based on my full 100+ page IAGAM workbook, but trimmed down to just the essentials so you can get quick wins now (not next week).

Future You Visualisation Exercise – Reconnect with who you’re becoming and start showing up like her today.
Growth vs Fixed Mindset Self-Assessment and Mindset Reframing Exercises – Spot the sneaky thoughts holding you back (and how to flip them).
IMPACT Goal-Setting Worksheet – Ditch the vague “be healthier” goals. Set clear, purposeful ones that actually mean something.
GRIT Analysis + Worksheet – Discover your strengths, spot your roadblocks, and get honest about what really drives you.
Milestone Tracker – Celebrate every win (because success isn’t just the finish line).
Printable Affirmations Deck (7 cards) – Screenshot or print them to stay grounded, consistent, and encouraged every day.

Meet the OWNER OF SHAPE & JOY

Hello, I'm Brooke

I’m a nutritionist in training, certified in GLP-1 support, and passionate about helping women lose weight without losing their minds. After losing 80lbs myself, I combine lived experience with real evidence to help you build habits that stick, feel better in your body, and finally break free from the all-or-nothing cycle.

You’ll get no fluff, no fad diets – just practical, sustainable support that works in the real world. Ready to feel strong, confident, and in control again? Let’s do this.

Wait! Before Your Leave...

Ready to turn today’s “meh” into major momentum?

Pop your details below to grab your free mindset reset kit — and get motivation, tips, and GLP-1-friendly support straight to your inbox. No spam. No fluff. Just real talk and tools that actually help.